Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Strawberries · Asda VG	Fruit	39	0.63g	6.03g	0.25g	3.8g	6%	100g (100g)
Strawberries Whole · H-E-B	Fruit	32	0g	7.86g	0g	2.14g	0%	1 cup (140 g) (140g)
strawberries, peaches, & bananas · Dole VG	Fruit	34	0.6g	6.1g	0.5g	1.3g	7%	1 cup (140 g) (140g)
Strawberry · Ribena	Fruit	130	32g	0.5g	0g	0g	98%	100g (100g)
Strawberry & Banana Blend · Stater Bros. VG	Fruit	57	0.81g	15.32g	0g	2.4g	6%	1 cup (124 g) (124g)
Strawberry Freeze-dried Fruit Crisps · Gold Emblem VGGF	Fruit	393	3.57g	89.29g	0g	17.86g	4%	28 g (28g)
Strawberry Nutritional Shake · Equate VG	Fruit	76	4.22g	6.75g	3.8g	1.69g	22%	237mL (237g)
Strawberry Yoggies · Strawberry Yogurt Bites	Fruit	400	0g	75g	12.5g	15g	0%	20g (20g)
Suffolk Pink Apples · Waitrose	Fruit	55	0.5g	11.8g	0.5g	0g	4%	100g (100g)
Sukkary dates	Fruit	267	2g	75g	0g	7g	3%	100g (100g)
Sukkary rutab - fresh dates · Aytac	Fruit	329	2g	79g	0.2g	9g	2%	100g (100g)
Sultana Raisins · Sans nom	Fruit	325	5g	80g	0g	5g	6%	100g (100g)
Sultana raisins · No Name VG	Fruit	325	5g	80g	0g	5g	6%	40 g (40g)
Sultanas	Fruit	296	2.7g	69.4g	0.4g	0g	4%	100g (100g)
Sultanas	Fruit	296	2.7g	69g	0.4g	0g	4%	100g (100g)
Sultanas · Holland & Barrett	Fruit	275	0.05g	69g	0.5g	2.7g	0%	100g (100g)
sultanas	Fruit	275	2.1g	69g	0.9g	2.7g	3%	100g (100g)
Sultanas · Suma	Fruit	276	2.1g	69.4g	0g	0g	3%	100g (100g)
Summer Fruit Compote · Yeo Valley	Fruit	75	0.7g	16.9g	0.1g	2.48g	4%	100g (100g)
Summer Fruit Selection · M&S	Fruit	40	1.13g	6.75g	0.25g	3.25g	11%	1 serving (80 g) (80g)
Sun Beams Mandarins · Good & Gather VG	Fruit	53	0g	15g	0.31g	1.8g	0%	1 mandarin (64 g) (64g)
Super Fruit Shapes · Forest Feast	Fruit	304	1.8g	68.1g	0.3g	9.4g	2%	100g (100g)
Superfruit Gummies · Blue Stripes VGGF	Fruit	310	3.45g	75.86g	0g	3.45g	4%	20 pieces (29 g) (29g)
Sweet & jammy chopped dried pitted dates · Waitrose VG	Fruit	273	2.33g	70.67g	0.33g	10.33g	3%	1 serving (30 g) (30g)
Sweet Dried Tangerines · Southern Grove VG	Fruit	357	0g	85.71g	0g	4.76g	0%	20 (100g)
Sweetened Dried Premium Mango · Southern Grove	Fruit	333	0g	85.71g	0g	4.76g	0%	3 pieces (42 g) (42g)
Swwet cherries · Independent VG	Fruit	56	0.81g	13g	0.15g	1.6g	6%	100g (100g)
Tamarin Aigre-Doux · Sweet Lady Brand VG	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	100g (100g)
Tamarind Chutney · Aly's Farms VG	Fruit	100	0.67g	26.67g	0g	0g	3%	15ml (15g)
Tart montmorency cherries whole · Choix du Président	Fruit	325	2.5g	80g	0g	2.5g	3%	0.25 cup (40 g) (40g)
Tesco Gala Apples · Tesco	Fruit	51	0.6g	11.6g	0.5g	0g	5%	100g (100g)
Tesco Goodness Apples · Tesco VG	Fruit	53	0.4g	11.8g	0.1g	1.8g	3%	100g (100g)
Thai Strawberries · Healthy And Happy VGGF	Fruit	343	0g	82.5g	0g	0g	0%	1.0 portion (40.0 g) (40g)
Thompson Raisins GF	Fruit	300	2.5g	80g	0.5g	0g	3%	100g (100g)
Thompson seedless raisins · Earthbound Farm VG	Fruit	302	2.33g	79.07g	0g	4.7g	3%	1 BOX (43 g) (43g)
Toasted Coconut Chips	Fruit	623	5.6g	6.1g	62g	13.7g	4%	100g (100g)
Totally apricots	Fruit	227	3.1g	49g	0.5g	0g	5%	100g (100g)
Trail Mix	Fruit	423	6.3g	61.2g	18.2g	0g	6%	100g (100g)
Trail mix · Great Value	Fruit	475	12.5g	52.5g	25g	0g	11%	100g (100g)
Tranches de mangues · Les Aliments JOHNVINCE	Fruit	340	0.2g	86g	0.2g	2g	0%	50g (50g)
tree ripened papaya · sainsbury's VG	Fruit	42	0.75g	8.53g	0.15g	1.8g	7%	100g (100g)
Triple Berry Blend · Private Selection VG	Fruit	57	0.71g	13.57g	0.71g	5g	5%	140g (140g)
Triple Berry Blend · Target Stores VG	Fruit	57	0.71g	12.86g	0.71g	3.57g	5%	1 cup (140 g) (140g)
TRIPLE BERRY BLEND BLUEBERRIES, BLACKBERRIES & RED RASPBERRIES · meijer VGGF	Fruit	94	0.71g	13.57g	0.71g	5g	3%	1 serving (140 g) (140g)
Tropical Twist Fruit Blenders · Compliments VG	Fruit	43	0.71g	11.43g	0g	2.14g	7%	100g (100g)
Tunisian Pitted Dates · Shahia VG	Fruit	282	2.35g	75.12g	0g	9.39g	3%	42.6 g (43g)
Turkish Dried Apricots · Santos	Fruit	252	3g	56.2g	0.4g	7.6g	5%	1 portion (50 g) (50g)
Unsweetened Applesauce · Simply Nature VG	Fruit	40	0g	11.1g	0g	1.59g	0%	1 tbsp (126 g) (126g)
unsweetened cherry berry blend · food club VG	Fruit	49	0.82g	12.3g	0.41g	3.28g	7%	0.75 cup (122 g) (122g)
Unsweetened Dried Mangoes · Kirkland Signature VG	Fruit	333	2.38g	83.33g	0g	7.14g	3%	7 pcs (42 g) (42g)

Strawberries
P 0.63 · C 6.03 · F 0.25 · Fibre 3.8

39
kcal/100g
Strawberries Whole
P 0 · C 7.86 · F 0 · Fibre 2.14

32
kcal/100g
strawberries, peaches, & bananas
P 0.6 · C 6.1 · F 0.5 · Fibre 1.3

34
kcal/100g
Strawberry
P 32 · C 0.5 · F 0 · Fibre 0

130
kcal/100g
Strawberry & Banana Blend
P 0.81 · C 15.32 · F 0 · Fibre 2.4

57
kcal/100g
Strawberry Freeze-dried Fruit Crisps
P 3.57 · C 89.29 · F 0 · Fibre 17.86

393
kcal/100g
Strawberry Nutritional Shake
P 4.22 · C 6.75 · F 3.8 · Fibre 1.69

76
kcal/100g
Strawberry Yoggies
P 0 · C 75 · F 12.5 · Fibre 15

400
kcal/100g
Suffolk Pink Apples
P 0.5 · C 11.8 · F 0.5 · Fibre 0

55
kcal/100g
Sukkary dates
P 2 · C 75 · F 0 · Fibre 7

267
kcal/100g
Sukkary rutab - fresh dates
P 2 · C 79 · F 0.2 · Fibre 9

329
kcal/100g
Sultana Raisins
P 5 · C 80 · F 0 · Fibre 5

325
kcal/100g
Sultana raisins
P 5 · C 80 · F 0 · Fibre 5

325
kcal/100g
Sultanas
P 2.7 · C 69.4 · F 0.4 · Fibre 0

296
kcal/100g
Sultanas
P 2.7 · C 69 · F 0.4 · Fibre 0

296
kcal/100g
Sultanas
P 0.05 · C 69 · F 0.5 · Fibre 2.7

275
kcal/100g
sultanas
P 2.1 · C 69 · F 0.9 · Fibre 2.7

275
kcal/100g
Sultanas
P 2.1 · C 69.4 · F 0 · Fibre 0

276
kcal/100g
Summer Fruit Compote
P 0.7 · C 16.9 · F 0.1 · Fibre 2.48

75
kcal/100g
Summer Fruit Selection
P 1.13 · C 6.75 · F 0.25 · Fibre 3.25

40
kcal/100g
Sun Beams Mandarins
P 0 · C 15 · F 0.31 · Fibre 1.8

53
kcal/100g
Super Fruit Shapes
P 1.8 · C 68.1 · F 0.3 · Fibre 9.4

304
kcal/100g
Superfruit Gummies
P 3.45 · C 75.86 · F 0 · Fibre 3.45

310
kcal/100g
Sweet & jammy chopped dried pitted dates
P 2.33 · C 70.67 · F 0.33 · Fibre 10.33

273
kcal/100g
Sweet Dried Tangerines
P 0 · C 85.71 · F 0 · Fibre 4.76

357
kcal/100g
Sweetened Dried Premium Mango
P 0 · C 85.71 · F 0 · Fibre 4.76

333
kcal/100g
Swwet cherries
P 0.81 · C 13 · F 0.15 · Fibre 1.6

56
kcal/100g
Tamarin Aigre-Doux
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Tamarind Chutney
P 0.67 · C 26.67 · F 0 · Fibre 0

100
kcal/100g
Tart montmorency cherries whole
P 2.5 · C 80 · F 0 · Fibre 2.5

325
kcal/100g
Tesco Gala Apples
P 0.6 · C 11.6 · F 0.5 · Fibre 0

51
kcal/100g
Tesco Goodness Apples
P 0.4 · C 11.8 · F 0.1 · Fibre 1.8

53
kcal/100g
Thai Strawberries
P 0 · C 82.5 · F 0 · Fibre 0

343
kcal/100g
Thompson Raisins
P 2.5 · C 80 · F 0.5 · Fibre 0

300
kcal/100g
Thompson seedless raisins
P 2.33 · C 79.07 · F 0 · Fibre 4.7

302
kcal/100g
Toasted Coconut Chips
P 5.6 · C 6.1 · F 62 · Fibre 13.7

623
kcal/100g
Totally apricots
P 3.1 · C 49 · F 0.5 · Fibre 0

227
kcal/100g
Trail Mix
P 6.3 · C 61.2 · F 18.2 · Fibre 0

423
kcal/100g
Trail mix
P 12.5 · C 52.5 · F 25 · Fibre 0

475
kcal/100g
Tranches de mangues
P 0.2 · C 86 · F 0.2 · Fibre 2

340
kcal/100g
tree ripened papaya
P 0.75 · C 8.53 · F 0.15 · Fibre 1.8

42
kcal/100g
Triple Berry Blend
P 0.71 · C 13.57 · F 0.71 · Fibre 5

57
kcal/100g
Triple Berry Blend
P 0.71 · C 12.86 · F 0.71 · Fibre 3.57

57
kcal/100g
TRIPLE BERRY BLEND BLUEBERRIES, BLACKBERRIES & RED RASPBERRIES
P 0.71 · C 13.57 · F 0.71 · Fibre 5

94
kcal/100g
Tropical Twist Fruit Blenders
P 0.71 · C 11.43 · F 0 · Fibre 2.14

43
kcal/100g
Tunisian Pitted Dates
P 2.35 · C 75.12 · F 0 · Fibre 9.39

282
kcal/100g
Turkish Dried Apricots
P 3 · C 56.2 · F 0.4 · Fibre 7.6

252
kcal/100g
Unsweetened Applesauce
P 0 · C 11.1 · F 0 · Fibre 1.59

40
kcal/100g
unsweetened cherry berry blend
P 0.82 · C 12.3 · F 0.41 · Fibre 3.28

49
kcal/100g
Unsweetened Dried Mangoes
P 2.38 · C 83.33 · F 0 · Fibre 7.14

333
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.