Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Unsweetened pineapple, mango, strawberries, papaya tropical blend, unsweetened · Season's Choice VG	Fruit	50	0.71g	12.86g	0g	2.1g	6%	1 cup (140 g) (140g)
Unsweetened Whole Strawberries · Hy-Vee VG	Fruit	36	0.71g	9.29g	0g	1.4g	8%	7 pieces (145 g) (145g)
Unwaxed Lemons · Asda VG	Fruit	28	0.25g	1.56g	0.25g	0.25g	4%	100g (100g)
USA pitted medjool dates · Natures candy VG	Fruit	287	1.81g	64.7g	0.25g	7.3g	3%	100g (100g)
Variety Pack · Mott's VG	Fruit	44	0g	11.11g	0g	1.11g	0%	1 pouch (90 g) (90g)
Vegan organic Goji berries · Raw chocolate company VG	Fruit	345	11.9g	67.8g	3.2g	6.8g	14%	100g (100g)
Veleño Rojo	Fruit	325	2.5g	82.5g	0g	10g	3%	100g (100g)
Watermelon · None	Fruit	30	0g	7.5g	0g	0g	0%	100 g (100g)
watermelon · Waitrose	Fruit	33	0.5g	7.4g	0.5g	0.5g	6%	1 portion (200 g) (200g)
Watermelon · Asda VG	Fruit	39	0.69g	8.33g	0.25g	0.5g	7%	100g (100g)
Watermelon · Simplyfruit	Fruit	31	0.5g	7.1g	0.3g	0g	6%	100g (100g)
Watermelon · Morrisons VG	Fruit	33	0.5g	8.63g	0.38g	0.63g	6%	100g (100g)
White Nectarines · Flavor Farmer VG	Fruit	43	0.71g	15g	0.36g	2g	7%	140g (140g)
Whole Blueberries · Kirkland Signature	Fruit	50	0.71g	12.14g	0.71g	2.86g	6%	100g (100g)
Whole Blueberries · Sprouts	Fruit	57	0.71g	14.29g	0g	2.14g	5%	1 cup (140 g) (140g)
Whole Blueberries · Harris Teeter	Fruit	57	0.71g	13.57g	0g	2.86g	5%	100g (100g)
Whole dried apricots · Western Family	Fruit	250	2.5g	62.5g	0g	0g	4%	100g (100g)
Whole Frozen Strawberries · Simple Truth VG	Fruit	36	0.71g	9.29g	0g	2.14g	8%	140g (140g)
Whole mandarin orange segments · Northeast VG	Fruit	43	0.71g	10g	0g	0.71g	7%	1/2 cup (100g)
whole strawberries · Naturally Imperfect VG	Fruit	36	0.71g	15g	0.36g	1.43g	8%	1 serving (140 g) (140g)
Whole Strawberries · meijer VG	Fruit	36	0.71g	9.29g	0g	2.1g	8%	1 cup (140 g) (140g)
Whole strawberries · Bowl and basket VG	Fruit	36	0.71g	9.29g	0g	2.14g	8%	140g (140g)
Whole Strawberries · Food Lion VG	Fruit	34	1g	11g	0g	3g	12%	1 cup (140 g) (140g)
Whole Strawberries · Winco Foods VG	Fruit	36	0g	9.29g	0g	2.1g	0%	7 strawberries (145 g) (145g)
Whole Strawberries · meijer VG	Fruit	36	0.71g	9.29g	0g	2.1g	8%	1 cup (140 g) (140g)
Whole strawberries · Four seasons	Fruit	39	0.6g	6.1g	0.5g	3.8g	6%	100g (100g)
Wild Blueberries · Boreal	Fruit	57	0g	13.57g	0.14g	4.29g	0%	1 tasse (140 g) (140g)
Wild Blueberries · Wegmans	Fruit	57	0g	13.57g	0g	4.29g	0%	100g (100g)
Wild Blueberries · Be fresh	Fruit	57	0g	13.57g	0.14g	4.29g	0%	1 portion (140 g) (140g)
Xoài Sấy Dẻo · My Linh	Fruit	290	1g	71g	0g	1.57g	1%	100g (100g)
Yakitori · Bofrost	Fruit	179	20.5g	8.8g	6.8g	0.5g	46%	100.0g (100g)
Yellow cling peach slices in light syrup · Clover Valley	Fruit	64	0g	15.71g	0g	0.7g	0%	1/2 cup (140 g) (140g)
Yellow Flesh Peach · Waitrose & Partners VG	Fruit	38	1g	7.6g	0g	1.5g	11%	100g (100g)
Yoghurt Coated Banana Chips · Queenswood Natural Foods	Fruit	529	2.1g	63g	30g	1g	2%	100g (100g)
Yogurty raisins · Holland & Barrett	Fruit	438	2.4g	66g	18g	1.5g	2%	100g (100g)
Zamli Dates	Fruit	240	1.9g	69.4g	0.5g	6g	3%	100g (100g)

Unsweetened pineapple, mango, strawberries, papaya tropical blend, unsweetened
P 0.71 · C 12.86 · F 0 · Fibre 2.1

50
kcal/100g
Unsweetened Whole Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 1.4

36
kcal/100g
Unwaxed Lemons
P 0.25 · C 1.56 · F 0.25 · Fibre 0.25

28
kcal/100g
USA pitted medjool dates
P 1.81 · C 64.7 · F 0.25 · Fibre 7.3

287
kcal/100g
Variety Pack
P 0 · C 11.11 · F 0 · Fibre 1.11

44
kcal/100g
Vegan organic Goji berries
P 11.9 · C 67.8 · F 3.2 · Fibre 6.8

345
kcal/100g
Veleño Rojo
P 2.5 · C 82.5 · F 0 · Fibre 10

325
kcal/100g
Watermelon
P 0 · C 7.5 · F 0 · Fibre 0

30
kcal/100g
watermelon
P 0.5 · C 7.4 · F 0.5 · Fibre 0.5

33
kcal/100g
Watermelon
P 0.69 · C 8.33 · F 0.25 · Fibre 0.5

39
kcal/100g
Watermelon
P 0.5 · C 7.1 · F 0.3 · Fibre 0

31
kcal/100g
Watermelon
P 0.5 · C 8.63 · F 0.38 · Fibre 0.63

33
kcal/100g
White Nectarines
P 0.71 · C 15 · F 0.36 · Fibre 2

43
kcal/100g
Whole Blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

50
kcal/100g
Whole Blueberries
P 0.71 · C 14.29 · F 0 · Fibre 2.14

57
kcal/100g
Whole Blueberries
P 0.71 · C 13.57 · F 0 · Fibre 2.86

57
kcal/100g
Whole dried apricots
P 2.5 · C 62.5 · F 0 · Fibre 0

250
kcal/100g
Whole Frozen Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Whole mandarin orange segments
P 0.71 · C 10 · F 0 · Fibre 0.71

43
kcal/100g
whole strawberries
P 0.71 · C 15 · F 0.36 · Fibre 1.43

36
kcal/100g
Whole Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.1

36
kcal/100g
Whole strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.14

36
kcal/100g
Whole Strawberries
P 1 · C 11 · F 0 · Fibre 3

34
kcal/100g
Whole Strawberries
P 0 · C 9.29 · F 0 · Fibre 2.1

36
kcal/100g
Whole Strawberries
P 0.71 · C 9.29 · F 0 · Fibre 2.1

36
kcal/100g
Whole strawberries
P 0.6 · C 6.1 · F 0.5 · Fibre 3.8

39
kcal/100g
Wild Blueberries
P 0 · C 13.57 · F 0.14 · Fibre 4.29

57
kcal/100g
Wild Blueberries
P 0 · C 13.57 · F 0 · Fibre 4.29

57
kcal/100g
Wild Blueberries
P 0 · C 13.57 · F 0.14 · Fibre 4.29

57
kcal/100g
Xoài Sấy Dẻo
P 1 · C 71 · F 0 · Fibre 1.57

290
kcal/100g
Yakitori
P 20.5 · C 8.8 · F 6.8 · Fibre 0.5

179
kcal/100g
Yellow cling peach slices in light syrup
P 0 · C 15.71 · F 0 · Fibre 0.7

64
kcal/100g
Yellow Flesh Peach
P 1 · C 7.6 · F 0 · Fibre 1.5

38
kcal/100g
Yoghurt Coated Banana Chips
P 2.1 · C 63 · F 30 · Fibre 1

529
kcal/100g
Yogurty raisins
P 2.4 · C 66 · F 18 · Fibre 1.5

438
kcal/100g
Zamli Dates
P 1.9 · C 69.4 · F 0.5 · Fibre 6

240
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.