Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Red seedless grapes · Tesco	Fruit	73	0.75g	16.6g	0.5g	1g	4%	100g (100g)
Red seedless grapes · Lidl VG	Fruit	182	18.7g	0.6g	9.3g	0.9g	41%	80g (80g)
Sliced Peaches · Del Monte	Fruit	48	0g	10.48g	0g	0.81g	0%	0.5 cup (124 g) (124g)
Soft Dried Figs · Alesto VG	Fruit	233	3.1g	49g	0.2g	44.3g	5%	100g (100g)
unsalted mixed nuts & raisins · TESCO VG	Fruit	541	19.2g	21.3g	40.1g	8.8g	14%	25g (25g)
Abricots sec · Sainsbury's VG	Fruit	181	4g	36.5g	0.6g	1.68g	9%	100g (100g)
Ananas in Stücke · Edeka Gut & Günstig VG	Fruit	54	0g	13g	0g	0g	0%	100g (100g)
Ananas-Scheiben · Dole VG	Fruit	58	0g	13g	0g	1g	0%	1 serving (100 g) (100g)
APPIES · Nature's Pick	Fruit	95	0.5g	25g	0.3g	0g	2%	182 g (182g)
Blueberries · Nature's pick VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Blueberries · Sainsbury's VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Blueberries · Fruitist Jumbo	Fruit	54	0.68g	14.19g	0.34g	2.7g	5%	148 g (148g)
Blueberries · Waitrose & Partners VG	Fruit	45	0.9g	9.1g	0.5g	1.5g	8%	1 serving (100 g) (100g)
BLUEBERRIES · TESCO VG	Fruit	61	0.5g	12.88g	0.5g	1.25g	3%	80 g (80g)
British Blackberries · Lidl VG	Fruit	35	1.1g	5.6g	0.2g	3.4g	13%	100g (100g)
Cherries & Berries · Tesco VG	Fruit	2	0.1g	0.2g	0.1g	0g	20%	100g (100g)
Dried Apricots · Sainsbury's VG	Fruit	181	4g	36.5g	0.6g	1.68g	9%	100g (100g)
Fig & Walnut Bites · Fichi VGGF	Fruit	340	6g	52g	16g	10g	7%	2 bites (50 g) (50g)
Four berry medley · Four Seasons VG	Fruit	38	0.9g	5.6g	0.5g	5.1g	9%	100 g (100g)
Framboises · Driscoll's VG	Fruit	51	0.81g	12.2g	0.81g	6.5g	6%	1 serving (123 g) (123g)
Frozen Blueberries · Sainsbury's VG	Fruit	45	0.9g	9.1g	0g	1.5g	8%	1 serving (80 g) (80g)
Fruit and nut selection · Asda VG	Fruit	428	11g	31g	28g	3.4g	10%	1 portion (100 g) (100g)
Fruit winders doubles - apple, pear & strawberry imp · Kellogg's	Fruit	393	0.2g	79g	8g	2g	0%	17g (17g)
Large Oranges · Oaklands VG	Fruit	36	0.8g	8.2g	0.2g	1.2g	9%	100g (100g)
Mango Chutney · Lidl Deluxe	Fruit	257	0.4g	63g	0.8g	1.3g	1%	20g (20g)
Mango in juice · Dole VG	Fruit	64	0.6g	14g	0g	1g	4%	63 g (63g)
Mango Slices in light syrup · Del Monte	Fruit	42	0.5g	16g	0g	1.4g	5%	100g (100g)
Medjoul dates · Lidl VG	Fruit	307	2.7g	76.3g	0.5g	7.2g	4%	1 piece (20 g) (20g)
Organic dried apricots · Waitrose VG	Fruit	254	3.4g	55.3g	0.5g	1.7g	5%	100g (100g)
Organic Mangos · Freska	Fruit	60	0.8g	15g	0.4g	1.6g	5%	1 1 (100 g) (100g)
Organic Medjool Dates · Tesco VG	Fruit	258	2g	61.4g	0.2g	1.2g	3%	1 serving (100 g) (100g)
Raisin Mini Snack Packs · Alesto VG	Fruit	329	3.57g	75.71g	3.57g	5.71g	4%	1 portion (14 g) (14g)
Raisins · Sainsbury's VG	Fruit	297	2.1g	69.3g	0g	3.9g	3%	30g (30g)
Roman Raspberry Dairy-Free Sorbetto · talenti VGGF	Fruit	115	0.76g	29.01g	0g	2.29g	3%	1 serving (131 g) (131g)
Royal Gala Apples · Sainsbury's VG	Fruit	54	0.6g	11g	0.5g	1.3g	4%	100g (100g)
Sun-Dried Raisins · Great Value VG	Fruit	350	2.5g	82.5g	0g	2.5g	3%	40 g (40g)
Sweetened Kesar Mango Pulp · Longobardi VG	Fruit	101	0.8g	24g	0.5g	0g	3%	100g (100g)
Tropical Gold Pineapple slices in 100% pineapple juice · Dole VG	Fruit	65	0.4g	14.9g	0.1g	1g	2%	100 g (100g)
Unsweetened Coconut Flakes · Let's Do Organic VGGF	Fruit	667	6.67g	26.67g	66.67g	13.33g	4%	2 1/2 Tbsp (15 g) (15g)
Zamli Dates · Tesco Finest	Fruit	300	1.9g	69.4g	0.3g	6g	3%	1 portion (50 g) (50g)
Almonds, Cranberries & Cashews Trek Mix · Trader Joe's	Fruit	500	13.33g	46.67g	33.33g	6.67g	11%	0.25 cup (30 g) (30g)
Amazin Prunes · Sunsweet VG	Fruit	250	2.5g	60g	0g	7.5g	4%	1.5 ONZ (40 g) (40g)
Ananas au jus d'ananas 4 tranches entières · Monoprix VG	Fruit	54	0g	13g	0g	1g	0%	100g (100g)
Apricot halves in fruit juice · Sainsbury's VG	Fruit	57	0.5g	11.4g	0.8g	10g	4%	100g (100g)
Assortiment pâtes de fruits · Isaura VG	Fruit	335	0.5g	83g	0.5g	1.5g	1%	25g (25g)
Banana Chips · Trader Joe's	Fruit	525	2.25g	62.5g	30g	7.5g	2%	40g (40g)
Cocktailstrauchtomaten · Lidl VG	Fruit	22	1.1g	3.6g	0.5g	1.3g	20%	1 portion (100 g) (100g)
D'Noir Prunes · SUNSWEET VG	Fruit	250	2.5g	60g	0g	7.5g	4%	1.5 ONZ (40 g) (40g)
DATES · ASDA VG	Fruit	295	3.3g	68g	0.5g	4g	4%	1 portion (100 g) (100g)
Dattes Dénoyautées · Jaffa	Fruit	350	2.5g	82.5g	0g	7.5g	3%	40 g (40g)

Red seedless grapes
P 0.75 · C 16.6 · F 0.5 · Fibre 1

73
kcal/100g
Red seedless grapes
P 18.7 · C 0.6 · F 9.3 · Fibre 0.9

182
kcal/100g
Sliced Peaches
P 0 · C 10.48 · F 0 · Fibre 0.81

48
kcal/100g
Soft Dried Figs
P 3.1 · C 49 · F 0.2 · Fibre 44.3

233
kcal/100g
unsalted mixed nuts & raisins
P 19.2 · C 21.3 · F 40.1 · Fibre 8.8

541
kcal/100g
Abricots sec
P 4 · C 36.5 · F 0.6 · Fibre 1.68

181
kcal/100g
Ananas in Stücke
P 0 · C 13 · F 0 · Fibre 0

54
kcal/100g
Ananas-Scheiben
P 0 · C 13 · F 0 · Fibre 1

58
kcal/100g
APPIES
P 0.5 · C 25 · F 0.3 · Fibre 0

95
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Blueberries
P 0.68 · C 14.19 · F 0.34 · Fibre 2.7

54
kcal/100g
Blueberries
P 0.9 · C 9.1 · F 0.5 · Fibre 1.5

45
kcal/100g
BLUEBERRIES
P 0.5 · C 12.88 · F 0.5 · Fibre 1.25

61
kcal/100g
British Blackberries
P 1.1 · C 5.6 · F 0.2 · Fibre 3.4

35
kcal/100g
Cherries & Berries
P 0.1 · C 0.2 · F 0.1 · Fibre 0

2
kcal/100g
Dried Apricots
P 4 · C 36.5 · F 0.6 · Fibre 1.68

181
kcal/100g
Fig & Walnut Bites
P 6 · C 52 · F 16 · Fibre 10

340
kcal/100g
Four berry medley
P 0.9 · C 5.6 · F 0.5 · Fibre 5.1

38
kcal/100g
Framboises
P 0.81 · C 12.2 · F 0.81 · Fibre 6.5

51
kcal/100g
Frozen Blueberries
P 0.9 · C 9.1 · F 0 · Fibre 1.5

45
kcal/100g
Fruit and nut selection
P 11 · C 31 · F 28 · Fibre 3.4

428
kcal/100g
Fruit winders doubles - apple, pear & strawberry imp
P 0.2 · C 79 · F 8 · Fibre 2

393
kcal/100g
Large Oranges
P 0.8 · C 8.2 · F 0.2 · Fibre 1.2

36
kcal/100g
Mango Chutney
P 0.4 · C 63 · F 0.8 · Fibre 1.3

257
kcal/100g
Mango in juice
P 0.6 · C 14 · F 0 · Fibre 1

64
kcal/100g
Mango Slices in light syrup
P 0.5 · C 16 · F 0 · Fibre 1.4

42
kcal/100g
Medjoul dates
P 2.7 · C 76.3 · F 0.5 · Fibre 7.2

307
kcal/100g
Organic dried apricots
P 3.4 · C 55.3 · F 0.5 · Fibre 1.7

254
kcal/100g
Organic Mangos
P 0.8 · C 15 · F 0.4 · Fibre 1.6

60
kcal/100g
Organic Medjool Dates
P 2 · C 61.4 · F 0.2 · Fibre 1.2

258
kcal/100g
Raisin Mini Snack Packs
P 3.57 · C 75.71 · F 3.57 · Fibre 5.71

329
kcal/100g
Raisins
P 2.1 · C 69.3 · F 0 · Fibre 3.9

297
kcal/100g
Roman Raspberry Dairy-Free Sorbetto
P 0.76 · C 29.01 · F 0 · Fibre 2.29

115
kcal/100g
Royal Gala Apples
P 0.6 · C 11 · F 0.5 · Fibre 1.3

54
kcal/100g
Sun-Dried Raisins
P 2.5 · C 82.5 · F 0 · Fibre 2.5

350
kcal/100g
Sweetened Kesar Mango Pulp
P 0.8 · C 24 · F 0.5 · Fibre 0

101
kcal/100g
Tropical Gold Pineapple slices in 100% pineapple juice
P 0.4 · C 14.9 · F 0.1 · Fibre 1

65
kcal/100g
Unsweetened Coconut Flakes
P 6.67 · C 26.67 · F 66.67 · Fibre 13.33

667
kcal/100g
Zamli Dates
P 1.9 · C 69.4 · F 0.3 · Fibre 6

300
kcal/100g
Almonds, Cranberries & Cashews Trek Mix
P 13.33 · C 46.67 · F 33.33 · Fibre 6.67

500
kcal/100g
Amazin Prunes
P 2.5 · C 60 · F 0 · Fibre 7.5

250
kcal/100g
Ananas au jus d'ananas 4 tranches entières
P 0 · C 13 · F 0 · Fibre 1

54
kcal/100g
Apricot halves in fruit juice
P 0.5 · C 11.4 · F 0.8 · Fibre 10

57
kcal/100g
Assortiment pâtes de fruits
P 0.5 · C 83 · F 0.5 · Fibre 1.5

335
kcal/100g
Banana Chips
P 2.25 · C 62.5 · F 30 · Fibre 7.5

525
kcal/100g
Cocktailstrauchtomaten
P 1.1 · C 3.6 · F 0.5 · Fibre 1.3

22
kcal/100g
D'Noir Prunes
P 2.5 · C 60 · F 0 · Fibre 7.5

250
kcal/100g
DATES
P 3.3 · C 68 · F 0.5 · Fibre 4

295
kcal/100g
Dattes Dénoyautées
P 2.5 · C 82.5 · F 0 · Fibre 7.5

350
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.