Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Dattes Medjool Dates · mehadrin	Fruit	275	2.5g	65g	0g	5g	4%	40 g (40g)
Dried Apricots · Asda VG	Fruit	182	4g	37g	0.6g	6.3g	9%	100g (100g)
Dried Cranberries The Original · Ocean Spray	Fruit	325	0g	82.5g	0g	7.5g	0%	1/4 cup (40 g) (40g)
Dried Pineapple · Bear Fruit VG	Fruit	346	2.86g	80g	0.5g	7.71g	3%	1 packet (35 g) (35g)
Dried Turkish Apricots · Sweet Vine VG	Fruit	217	2.67g	46.33g	0.67g	7g	5%	1 portion (30 g) (30g)
Fairtrade Bananas · Waitrose VG	Fruit	106	1.2g	23.2g	0.5g	2.6g	5%	100g (100g)
Fairtrade blanched peanuts and raisins · Sainsbury's	Fruit	503	22.5g	30.9g	31.3g	3.7g	18%	100g (100g)
Freeze dried apple slices · The food market VG	Fruit	371	2.2g	73.5g	3.7g	13g	2%	1 portion (10 g) (10g)
Frozen Mixed Berries · Freshona VG	Fruit	49	1.1g	6.1g	1g	3.6g	9%	1kg (1000g)
Frozen Raspberries · Sainsbury's VG	Fruit	40	1.38g	4.63g	0.63g	6.75g	14%	80g (80g)
Fruit and Nut Selection · Tesco finest	Fruit	473	12g	38.4g	28.3g	0g	10%	40g (40g)
Fruit Cocktail in Juice · Aldi VG	Fruit	47	0.4g	11g	0g	0.5g	3%	206 g (206g)
Fruit in Juice · Dole VG	Fruit	54	0g	13g	0g	1.1g	0%	100g (100g)
Fruit Rolls Apple-Pear Strawberry · BEAR VG	Fruit	300	0g	65g	0g	10g	0%	1 pack (20 g) (20g)
Gently baked cherries · Bear Fruit VG	Fruit	324	2.1g	76g	0.5g	5.3g	3%	30g (30g)
gently baked pineapple · BEAR FRUIT VG	Fruit	347	3g	80g	1.67g	7.67g	3%	1 per serving (30 g) (30g)
Kiwifruit · Zespri	Fruit	61	1.35g	14.86g	0.68g	2.7g	9%	2 kiwi (148 g) (148g)
Lemons · Sainsbury's VG	Fruit	20	1g	3.2g	0.3g	0g	20%	100g (100g)
Line · tesco VG	Fruit	20	1g	3.2g	0.3g	0g	20%	100g (100g)
Mandarin segments · Freshona VG	Fruit	46	0.6g	10g	0.1g	0.8g	5%	100g (100g)
mango & pasonfruit tumbled wilime · BEAR FRUIT VG	Fruit	300	2.67g	67g	0.7g	7.7g	4%	1 portion (30 g) (30g)
Mango Chunks · Tesco VG	Fruit	63	0.7g	13.6g	0.2g	1.8g	4%	80 g (80g)
Mango chutney · Morrisons	Fruit	259	0.3g	60.4g	1.6g	0.9g	0%	100g (100g)
MEDJOOL DATES · NATURAL DELIGHTS VG	Fruit	275	2.17g	71.74g	0g	8.7g	3%	3 dates (46 g) (46g)
Oranges · Tesco	Fruit	43	1.1g	8.5g	0.5g	1.7g	10%	100g (100g)
organic Apple Snack · Kirkland Signature VGGF	Fruit	50	0.25g	14.81g	0g	1.23g	2%	1 pouch (90 g) (90g)
Organic Blackberries · Driscoll's VG	Fruit	43	1.39g	9.72g	0.49g	5.56g	13%	1 serving (144 g) (144g)
Organic Cranberries Sweetened · 365 Whole Foods Market VG	Fruit	350	0g	82.5g	0g	5g	0%	1/3 cup (40 g) (40g)
Organic Dried Mango · Trader Joe's VG	Fruit	325	2.5g	77.5g	0g	5g	3%	8 pieces (40 g) (40g)
organic Pineapple Strips · Solely VG	Fruit	304	4.35g	73.91g	0g	8.7g	6%	1 strip (23 g) (23g)
Peach Slices in Syrup · Freshona VG	Fruit	62	0.6g	13g	0g	1.3g	4%	100g (100g)
PINEAPPLE CHUNKS · Dole VGGF	Fruit	57	0.82g	13.11g	0g	0.82g	6%	0.5 cup (122 g) (122g)
Pitted Sweet Cherries · Tesco VG	Fruit	61	1.1g	13g	0.1g	2.1g	7%	1 serving (100 g) (100g)
Prunes · Sainsbury's VG	Fruit	242	1.7g	54.3g	0.5g	8.8g	3%	100g (100g)
Radio Times VG	Fruit	92	0.7g	21.1g	0.5g	1.1g	3%	30 (100g)
Raisins · Marks And Spencer VG	Fruit	296	2.1g	69.3g	0.4g	2g	3%	100g (100g)
RASPBERRIES · TESCO VG	Fruit	49	1.19g	5.83g	0.8g	4.3g	10%	100g (100g)
Raspberries · M&S Eat Well VG	Fruit	32	1.4g	4.6g	0.3g	2.5g	18%	80g (80g)
Seedless Raisins · Tesco VG	Fruit	282	2.2g	65.6g	0.1g	5g	3%	14g (14g)
SO Organic Dates · Sainsbury's SO Organic VG	Fruit	272	2.2g	60.4g	0.5g	10.3g	3%	100g (100g)
Strawberries · innocent VG	Fruit	52	0.6g	12g	0.5g	0g	5%	100g (100g)
Strawberries 600G · Tesco	Fruit	30	0.8g	6g	0.1g	1.1g	11%	100g (100g)
Strawberries milk chocolate · Pergale	Fruit	526	6.3g	56g	31g	0g	5%	30 g (30g)
Sultanas · Sainsbury’s VG	Fruit	297	2.67g	69.33g	1.67g	2.67g	4%	100g (100g)
Suntrail Farms Lemons · Tesco VG	Fruit	20	1g	3.2g	0.3g	0g	20%	100g (100g)
Tomato & Chilli Chutney · Tracklements VGGF	Fruit	120	1.4g	27g	0g	1.7g	5%	100g (100g)
Triple Berry Nut Trail Mix · Member's Mark	Fruit	469	12.5g	50g	31.25g	6.25g	11%	0.25 cup (32 g) (32g)
Tropical Dried Pineapple · Forest Feast VG	Fruit	314	2.2g	75g	0.6g	7.3g	3%	100g (100g)
Tropical Dried Pineapple · Forest Feast VG	Fruit	314	2.2g	75g	0.6g	7.3g	3%	100g (100g)
Tropical Fruit Salad · Tesco VG	Fruit	57	0.3g	13g	0.1g	1.2g	2%	135g (135g)

Dattes Medjool Dates
P 2.5 · C 65 · F 0 · Fibre 5

275
kcal/100g
Dried Apricots
P 4 · C 37 · F 0.6 · Fibre 6.3

182
kcal/100g
Dried Cranberries The Original
P 0 · C 82.5 · F 0 · Fibre 7.5

325
kcal/100g
Dried Pineapple
P 2.86 · C 80 · F 0.5 · Fibre 7.71

346
kcal/100g
Dried Turkish Apricots
P 2.67 · C 46.33 · F 0.67 · Fibre 7

217
kcal/100g
Fairtrade Bananas
P 1.2 · C 23.2 · F 0.5 · Fibre 2.6

106
kcal/100g
Fairtrade blanched peanuts and raisins
P 22.5 · C 30.9 · F 31.3 · Fibre 3.7

503
kcal/100g
Freeze dried apple slices
P 2.2 · C 73.5 · F 3.7 · Fibre 13

371
kcal/100g
Frozen Mixed Berries
P 1.1 · C 6.1 · F 1 · Fibre 3.6

49
kcal/100g
Frozen Raspberries
P 1.38 · C 4.63 · F 0.63 · Fibre 6.75

40
kcal/100g
Fruit and Nut Selection
P 12 · C 38.4 · F 28.3 · Fibre 0

473
kcal/100g
Fruit Cocktail in Juice
P 0.4 · C 11 · F 0 · Fibre 0.5

47
kcal/100g
Fruit in Juice
P 0 · C 13 · F 0 · Fibre 1.1

54
kcal/100g
Fruit Rolls Apple-Pear Strawberry
P 0 · C 65 · F 0 · Fibre 10

300
kcal/100g
Gently baked cherries
P 2.1 · C 76 · F 0.5 · Fibre 5.3

324
kcal/100g
gently baked pineapple
P 3 · C 80 · F 1.67 · Fibre 7.67

347
kcal/100g
Kiwifruit
P 1.35 · C 14.86 · F 0.68 · Fibre 2.7

61
kcal/100g
Lemons
P 1 · C 3.2 · F 0.3 · Fibre 0

20
kcal/100g
Line
P 1 · C 3.2 · F 0.3 · Fibre 0

20
kcal/100g
Mandarin segments
P 0.6 · C 10 · F 0.1 · Fibre 0.8

46
kcal/100g
mango & pasonfruit tumbled wilime
P 2.67 · C 67 · F 0.7 · Fibre 7.7

300
kcal/100g
Mango Chunks
P 0.7 · C 13.6 · F 0.2 · Fibre 1.8

63
kcal/100g
Mango chutney
P 0.3 · C 60.4 · F 1.6 · Fibre 0.9

259
kcal/100g
MEDJOOL DATES
P 2.17 · C 71.74 · F 0 · Fibre 8.7

275
kcal/100g
Oranges
P 1.1 · C 8.5 · F 0.5 · Fibre 1.7

43
kcal/100g
organic Apple Snack
P 0.25 · C 14.81 · F 0 · Fibre 1.23

50
kcal/100g
Organic Blackberries
P 1.39 · C 9.72 · F 0.49 · Fibre 5.56

43
kcal/100g
Organic Cranberries Sweetened
P 0 · C 82.5 · F 0 · Fibre 5

350
kcal/100g
Organic Dried Mango
P 2.5 · C 77.5 · F 0 · Fibre 5

325
kcal/100g
organic Pineapple Strips
P 4.35 · C 73.91 · F 0 · Fibre 8.7

304
kcal/100g
Peach Slices in Syrup
P 0.6 · C 13 · F 0 · Fibre 1.3

62
kcal/100g
PINEAPPLE CHUNKS
P 0.82 · C 13.11 · F 0 · Fibre 0.82

57
kcal/100g
Pitted Sweet Cherries
P 1.1 · C 13 · F 0.1 · Fibre 2.1

61
kcal/100g
Prunes
P 1.7 · C 54.3 · F 0.5 · Fibre 8.8

242
kcal/100g
Radio Times
P 0.7 · C 21.1 · F 0.5 · Fibre 1.1

92
kcal/100g
Raisins
P 2.1 · C 69.3 · F 0.4 · Fibre 2

296
kcal/100g
RASPBERRIES
P 1.19 · C 5.83 · F 0.8 · Fibre 4.3

49
kcal/100g
Raspberries
P 1.4 · C 4.6 · F 0.3 · Fibre 2.5

32
kcal/100g
Seedless Raisins
P 2.2 · C 65.6 · F 0.1 · Fibre 5

282
kcal/100g
SO Organic Dates
P 2.2 · C 60.4 · F 0.5 · Fibre 10.3

272
kcal/100g
Strawberries
P 0.6 · C 12 · F 0.5 · Fibre 0

52
kcal/100g
Strawberries 600G
P 0.8 · C 6 · F 0.1 · Fibre 1.1

30
kcal/100g
Strawberries milk chocolate
P 6.3 · C 56 · F 31 · Fibre 0

526
kcal/100g
Sultanas
P 2.67 · C 69.33 · F 1.67 · Fibre 2.67

297
kcal/100g
Suntrail Farms Lemons
P 1 · C 3.2 · F 0.3 · Fibre 0

20
kcal/100g
Tomato & Chilli Chutney
P 1.4 · C 27 · F 0 · Fibre 1.7

120
kcal/100g
Triple Berry Nut Trail Mix
P 12.5 · C 50 · F 31.25 · Fibre 6.25

469
kcal/100g
Tropical Dried Pineapple
P 2.2 · C 75 · F 0.6 · Fibre 7.3

314
kcal/100g
Tropical Dried Pineapple
P 2.2 · C 75 · F 0.6 · Fibre 7.3

314
kcal/100g
Tropical Fruit Salad
P 0.3 · C 13 · F 0.1 · Fibre 1.2

57
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.