Nutrition database

Fruit calories & macros

Values per 100g. 3,136 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Višně bez pecek, sušené, slazené · Alesto VG	Fruit	305	2.8g	69.7g	0.6g	4.2g	4%	30 g (30g)
ALDI Mango chunks · Four Seasons VG	Fruit	63	0.7g	14g	0.5g	1.8g	4%	100g (100g)
Apple-Pear Raspberry Fruit Rolls · BEAR VGGF	Fruit	300	0g	65g	0g	10g	0%	1 pack (20 g) (20g)
Apricots · Sainsbury's VG	Fruit	227	2.67g	49.33g	1.67g	9.67g	5%	30g (30g)
Apricots by Sainsbury's · Sainsbury's VG	Fruit	181	4g	36.5g	0.6g	1.68g	9%	100g (100g)
Avocado · Tesco VG	Fruit	198	1.9g	1.9g	19.5g	3.4g	4%	100 g (100g)
Berry Fruit Treasures · Bear VGGF	Fruit	277	1.7g	61g	0.5g	11g	2%	20 g (20g)
Black forest fruits · Aldi VG	Fruit	49	0.8g	10g	0.5g	2.1g	7%	1 serving (80 g) (80g)
Black seedless grapes · Sainsbury's VG	Fruit	66	0.5g	15.4g	0.5g	0.7g	3%	100g (100g)
Black Seedless Grapes · Waitrose	Fruit	66	0.5g	15.4g	0.5g	0.9g	3%	1 portion (100 g) (100g)
Blueberries (300g approx) · MAHIL Farms • Abbotsford BC VG	Fruit	58	0.87g	10.6g	0.33g	2.4g	6%	100g (100g)
Californian pitted prunes in juice · Tesco VG	Fruit	127	1.1g	28.4g	0.3g	3.4g	3%	100g (100g)
Chopped apricots · Whitworths VG	Fruit	157	4g	36.33g	0.67g	7.33g	10%	1 serving (30 g) (30g)
Classic round tomatoes · Sainsbury's VG	Fruit	16	0.5g	2.9g	0.5g	1g	13%	1 serving (100 g) (100g)
Coconut flakes · Sainsbury's VG	Fruit	629	5.6g	6.4g	62g	0g	4%	100g (100g)
Cranberrys · SPAR - s-Budget	Fruit	353	0.5g	83g	0.7g	6.4g	1%	100g (100g)
Crisp And Juicy Seedless Green Grapes · Asda VG	Fruit	65	0.7g	15g	0.2g	1.2g	4%	1 portion (100 g) (100g)
Dried Apricots · Trader Joe's VG	Fruit	250	2.5g	62.5g	0g	7.5g	4%	40g (40g)
Dried Mangos · Member's Mark VG	Fruit	350	2.5g	87.5g	0g	2.5g	3%	5 PIECES (40 g) (40g)
Dried Pitted Deglet Nour Dates · Waitrose VG	Fruit	304	3.3g	68g	0.5g	8.6g	4%	100g (100g)
Dry roasted almonds · Kirkland VG	Fruit	610	22.5g	5.9g	52.5g	12.06g	15%	100g (100g)
Edamame Mix · Prana VG	Fruit	220	12g	19g	12g	5g	22%	0.333 cup (50 g) (50g)
Fairtrade Bananas · Sainsbury's VG	Fruit	90	1.2g	20.3g	0.1g	1.4g	5%	1 banana (101 g) (101g)
figs · Sainsbury's VG	Fruit	255	2.96g	53.76g	0.86g	9.62g	5%	100g (100g)
Fraises tranchées biologique · Fennec VG	Fruit	36	0g	9.29g	0.14g	2.14g	0%	140 g (140g)
Fruit and nut Mix · Morrisons VG	Fruit	482	19.4g	26.8g	31g	9.1g	16%	40g (40g)
Fruit Rolls · BEAR VG	Fruit	300	0g	65g	0g	10g	0%	1 pack (20 g) (20g)
Granny Smith Apples · Lidl VG	Fruit	51	0.6g	11.6g	0.5g	0g	5%	100g (100g)
Green Goodness smoothie · Bolthouse Farms VG	Fruit	240	2g	55g	0.11g	3g	3%	1 portion (450 ml) (450g)
Hass avocado · M&S Food VG	Fruit	190	1.9g	1.9g	19.5g	3.4g	4%	191 g (191g)
Kiwifruit Sungold · Zespri VG	Fruit	55	0.91g	11.4g	0.34g	1.14g	7%	1 portion (87.7 g) (88g)
Mango · Tesco VG	Fruit	63	0.7g	13.6g	0.2g	1.8g	4%	100g (100g)
Mango Chutney · Asda	Fruit	243	0.5g	57g	0.7g	0.67g	1%	100g (100g)
Medjool Dates · Tesco finest VG	Fruit	290	2g	64.1g	0.5g	7g	3%	100g (100g)
Mélange du randonneur · KIRKLAND signature	Fruit	540	18g	42g	32g	6g	13%	1 serving (50 g) (50g)
Mini Bananas · Nature’s Pick VG	Fruit	89	1.1g	22.8g	0.3g	2.6g	5%	1 banana (62 g) (62g)
Mini Snack Raisins · Sainsbury's VG	Fruit	297	2g	77.1g	0.5g	4.2g	3%	100g (100g)
Mixed seeds cranberries goji berries · Sainsbury's	Fruit	509	19.9g	30.5g	32.8g	5.9g	16%	100g (100g)
Natural dates VG	Fruit	326	1.8g	76.1g	0.4g	0g	2%	100g (100g)
Natural Unsalted Fruit & Nuts · Stockwell Tesco VG	Fruit	545	19.7g	32.6g	35.9g	6.4g	14%	100g (100g)
No Sugar Added Applesauce Cinnamon · Mott's VGGF	Fruit	45	0g	11.71g	0g	0.9g	0%	1 serving (111 g) (111g)
Oranges · Jaffa VG	Fruit	41	0.8g	8.2g	0.2g	2.7g	8%	1 serving (100 g) (100g)
orchard prunes · whitworths VG	Fruit	247	2.8g	54.8g	0.3g	0g	5%	100g (100g)
Organic Bananas · Del Monte VG	Fruit	91	1.06g	19.7g	0.25g	2.7g	5%	100 g (100g)
Organic Blueberries · Kirkland Signature VG	Fruit	50	0.71g	12.14g	0.71g	2.86g	6%	1 serving (140 g) (140g)
Organic Fairtrade bananas VG	Fruit	90	1.2g	20g	0.5g	1.4g	5%	100g (100g)
Organic Prunes · Sainsbury's VG	Fruit	242	1.7g	54.3g	0.5g	8.8g	3%	30g (30g)
Oven Roasted Mixed Nuts · M&S Food VG	Fruit	654	20.1g	7.9g	58.4g	8.53g	12%	20g (20g)
Peach & Apricot compote dessert · Bonne Maman VG	Fruit	82	0.9g	18g	0.3g	0g	4%	100g (100g)
Piña · Freshona VG	Fruit	55	0.7g	11.6g	0.2g	1.1g	5%	1 portion (100 g) (100g)

Višně bez pecek, sušené, slazené
P 2.8 · C 69.7 · F 0.6 · Fibre 4.2

305
kcal/100g
ALDI Mango chunks
P 0.7 · C 14 · F 0.5 · Fibre 1.8

63
kcal/100g
Apple-Pear Raspberry Fruit Rolls
P 0 · C 65 · F 0 · Fibre 10

300
kcal/100g
Apricots
P 2.67 · C 49.33 · F 1.67 · Fibre 9.67

227
kcal/100g
Apricots by Sainsbury's
P 4 · C 36.5 · F 0.6 · Fibre 1.68

181
kcal/100g
Avocado
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

198
kcal/100g
Berry Fruit Treasures
P 1.7 · C 61 · F 0.5 · Fibre 11

277
kcal/100g
Black forest fruits
P 0.8 · C 10 · F 0.5 · Fibre 2.1

49
kcal/100g
Black seedless grapes
P 0.5 · C 15.4 · F 0.5 · Fibre 0.7

66
kcal/100g
Black Seedless Grapes
P 0.5 · C 15.4 · F 0.5 · Fibre 0.9

66
kcal/100g
Blueberries (300g approx)
P 0.87 · C 10.6 · F 0.33 · Fibre 2.4

58
kcal/100g
Californian pitted prunes in juice
P 1.1 · C 28.4 · F 0.3 · Fibre 3.4

127
kcal/100g
Chopped apricots
P 4 · C 36.33 · F 0.67 · Fibre 7.33

157
kcal/100g
Classic round tomatoes
P 0.5 · C 2.9 · F 0.5 · Fibre 1

16
kcal/100g
Coconut flakes
P 5.6 · C 6.4 · F 62 · Fibre 0

629
kcal/100g
Cranberrys
P 0.5 · C 83 · F 0.7 · Fibre 6.4

353
kcal/100g
Crisp And Juicy Seedless Green Grapes
P 0.7 · C 15 · F 0.2 · Fibre 1.2

65
kcal/100g
Dried Apricots
P 2.5 · C 62.5 · F 0 · Fibre 7.5

250
kcal/100g
Dried Mangos
P 2.5 · C 87.5 · F 0 · Fibre 2.5

350
kcal/100g
Dried Pitted Deglet Nour Dates
P 3.3 · C 68 · F 0.5 · Fibre 8.6

304
kcal/100g
Dry roasted almonds
P 22.5 · C 5.9 · F 52.5 · Fibre 12.06

610
kcal/100g
Edamame Mix
P 12 · C 19 · F 12 · Fibre 5

220
kcal/100g
Fairtrade Bananas
P 1.2 · C 20.3 · F 0.1 · Fibre 1.4

90
kcal/100g
figs
P 2.96 · C 53.76 · F 0.86 · Fibre 9.62

255
kcal/100g
Fraises tranchées biologique
P 0 · C 9.29 · F 0.14 · Fibre 2.14

36
kcal/100g
Fruit and nut Mix
P 19.4 · C 26.8 · F 31 · Fibre 9.1

482
kcal/100g
Fruit Rolls
P 0 · C 65 · F 0 · Fibre 10

300
kcal/100g
Granny Smith Apples
P 0.6 · C 11.6 · F 0.5 · Fibre 0

51
kcal/100g
Green Goodness smoothie
P 2 · C 55 · F 0.11 · Fibre 3

240
kcal/100g
Hass avocado
P 1.9 · C 1.9 · F 19.5 · Fibre 3.4

190
kcal/100g
Kiwifruit Sungold
P 0.91 · C 11.4 · F 0.34 · Fibre 1.14

55
kcal/100g
Mango
P 0.7 · C 13.6 · F 0.2 · Fibre 1.8

63
kcal/100g
Mango Chutney
P 0.5 · C 57 · F 0.7 · Fibre 0.67

243
kcal/100g
Medjool Dates
P 2 · C 64.1 · F 0.5 · Fibre 7

290
kcal/100g
Mélange du randonneur
P 18 · C 42 · F 32 · Fibre 6

540
kcal/100g
Mini Bananas
P 1.1 · C 22.8 · F 0.3 · Fibre 2.6

89
kcal/100g
Mini Snack Raisins
P 2 · C 77.1 · F 0.5 · Fibre 4.2

297
kcal/100g
Mixed seeds cranberries goji berries
P 19.9 · C 30.5 · F 32.8 · Fibre 5.9

509
kcal/100g
Natural dates
P 1.8 · C 76.1 · F 0.4 · Fibre 0

326
kcal/100g
Natural Unsalted Fruit & Nuts
P 19.7 · C 32.6 · F 35.9 · Fibre 6.4

545
kcal/100g
No Sugar Added Applesauce Cinnamon
P 0 · C 11.71 · F 0 · Fibre 0.9

45
kcal/100g
Oranges
P 0.8 · C 8.2 · F 0.2 · Fibre 2.7

41
kcal/100g
orchard prunes
P 2.8 · C 54.8 · F 0.3 · Fibre 0

247
kcal/100g
Organic Bananas
P 1.06 · C 19.7 · F 0.25 · Fibre 2.7

91
kcal/100g
Organic Blueberries
P 0.71 · C 12.14 · F 0.71 · Fibre 2.86

50
kcal/100g
Organic Fairtrade bananas
P 1.2 · C 20 · F 0.5 · Fibre 1.4

90
kcal/100g
Organic Prunes
P 1.7 · C 54.3 · F 0.5 · Fibre 8.8

242
kcal/100g
Oven Roasted Mixed Nuts
P 20.1 · C 7.9 · F 58.4 · Fibre 8.53

654
kcal/100g
Peach & Apricot compote dessert
P 0.9 · C 18 · F 0.3 · Fibre 0

82
kcal/100g
Piña
P 0.7 · C 11.6 · F 0.2 · Fibre 1.1

55
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.