Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Baked Beans in tomato sauce VG	Legumes	84	4.9g	13.6g	0.4g	3.7g	23%	1/2 can (200g)
Baked Beans, reduced sugar VG	Legumes	72	4.9g	11.2g	0.4g	3.8g	27%	1/2 can (200g)
Black Beans, canned, drained VGGF	Legumes	114	7.5g	17g	0.5g	7g	26%	1/2 can (120g)
Butter Beans, canned, drained VGGF	Legumes	77	5.9g	13g	0.5g	4.6g	31%	1/2 can (120g)
Cannellini Beans, canned VGGF	Legumes	91	6.7g	14.1g	0.5g	5.4g	29%	1/2 can (120g)
Chickpeas, canned, drained VGGF	Legumes	130	7.2g	17.3g	2.9g	4.8g	22%	1/2 can (120g)
Kidney Beans, canned, drained VGGF	Legumes	100	6.9g	17.8g	0.6g	6.2g	28%	1/2 can (120g)
Lentils, green, boiled VGGF	Legumes	105	8.8g	16.9g	0.7g	3.8g	34%	3 tbsp (120g)
Lentils, red, boiled VGGF	Legumes	100	7.6g	17.5g	0.4g	1.9g	30%	3 tbsp (120g)
Pinto Beans, cooked VGGF	Legumes	143	9g	26.2g	0.7g	9g	25%	1 portion (120g)
Refried Beans VGGF	Legumes	91	5.4g	15.5g	1.2g	5.3g	24%	1 portion (100g)
Split Peas, boiled VGGF	Legumes	118	8.3g	21.1g	0.4g	8.3g	28%	1 portion (120g)
NAKED ORGANIC TOFU · The Tofoo Co. VGGF	Legumes	146	16.5g	1.1g	7.8g	1.9g	45%	70 g (70g)
Räuchertofu Mandel-Sesam · taifun VG	Legumes	198	19g	1.5g	12g	8.73g	38%	15 g (15g)
Filets de tofu à la japonaise · Taifun VG	Legumes	202	19g	2.4g	13g	0.24g	38%	80 g (80g)
Tofu à l'Ail des Ours · Taifun VG	Legumes	220	19g	1.6g	15g	0.53g	35%	80 g (80g)
Lentil Cakes · kallø VGGF	Legumes	373	26g	59g	1.9g	6.9g	28%	15 cakes (100 g) (100g)
Smooth · Kraft VG	Legumes	600	0g	26.67g	53.33g	6.67g	0%	1 serving (15 g) (15g)
Crunchy Peanut Butter · Meridian VG	Legumes	606	26g	16g	47g	8.1g	17%	1 serving (100 g) (100g)
Crunchy Peanut Butter · Pip & Nut VG	Legumes	593	27g	10g	49g	7.5g	18%	1 15g (15 g) (15g)
Crunchy Peanut Butter · Pip & Nut VG	Legumes	593	26.67g	13.33g	46.67g	7.33g	18%	1 portion (15 g) (15g)
Fumé Tofu · The Tofoo Co. VGGF	Legumes	146	16.9g	1.9g	7.7g	0.8g	46%	112.5 g (113g)
Smooth Peanut Butter · Meridian VG	Legumes	607	26g	16g	47g	8.1g	17%	1 portion (15 g) (15g)
CHICKPEAS IN WATER · TESCO VG	Legumes	126	7.8g	16.5g	2.4g	5.2g	25%	1 serving (120 g) (120g)
Crunchy Peanut Butter · Whole earth VGGF	Legumes	643	27.7g	7.4g	54.3g	6.7g	17%	1 portion (17 g) (17g)
Tomatoey French Lentils · Merchant Gourmet VG	Legumes	142	8.3g	16g	4.1g	3.3g	23%	1 portion (250 g) (250g)
Smooth Peanut Butter · pip & nut VG	Legumes	593	27g	11g	49g	7.4g	18%	15 g (15g)
Smooth Organic Peanut Butter · Whole Earth VGGF	Legumes	618	26.9g	10.5g	50.3g	7.7g	17%	1 portion (100 g) (100g)
Tofu fumé · Taifun VG	Legumes	169	19g	2.5g	9g	0g	45%	200g (200g)
Crunchy Peanut Butter · Meridian VG	Legumes	606	26g	16g	47g	8.1g	17%	15 g (15g)
Smooth Peanut Butter · Whole Earth VGGF	Legumes	646	26.3g	9.2g	54.5g	6.5g	16%	1 portion (100 g) (100g)
Tomatoey Lentils · Taste of VG	Legumes	111	8.5g	13.3g	2.7g	5.6g	31%	1 portion (125 g) (125g)
Crunchy Peanut Butter · Grandessa VG	Legumes	634	28.5g	12g	51.3g	5.4g	18%	1 tbsp (15 g) (15g)
NAKED XL · The Tofoo Co. VGGF	Legumes	145	16.5g	3g	7.8g	1.9g	46%	1 portion (70 g) (70g)
Crunchy Peanut Butter · Whole Earth VGGF	Legumes	643	27.7g	7.4g	54.3g	6.7g	17%	1 serving (100 g) (100g)
Garlic & Ginger Marinated Tofu · Cauldron Express VG	Legumes	175	14g	1.4g	13g	0.4g	32%	100g (100g)
Peanut Butter · SKIPPY VGGF	Legumes	594	21.9g	18.8g	50g	6.25g	15%	1 serving (32 g) (32g)
Creamy Peanut Butter · Jif GF	Legumes	594	21.21g	24.24g	48.48g	6.06g	14%	1 serving (33 g) (33g)
CREAMY Peanut Butter · Reese's VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp serving (32 g) (32g)
Baked beens · Freshona VG	Legumes	94	4.81g	13.6g	0.71g	7.12g	20%	can (420 g) (420g)
beurre de noix mélangées avec graines · Kirkland VG	Legumes	600	21.88g	25g	50g	12.5g	15%	1 portion (32 g) (32g)
Peanut Butter · Whole Earth VGGF	Legumes	595	27.3g	14.2g	46g	7.3g	18%	1 dollop (30 g) (30g)
CREAMY PEANUT BUTTER · Jif GF	Legumes	576	21.21g	24.24g	48.48g	6.06g	15%	33g (33g)
Smooth Peanut Butter · The Foodie Market VG	Legumes	634	28.5g	12g	51.3g	5.4g	18%	15g (15g)
Smooth Peanut Butter · Grandessa VG	Legumes	633	28.67g	12g	51.33g	5.33g	18%	1 portion (15 g) (15g)
3 Bean & Lentil Chilli · Merchant Gourmet VG	Legumes	78	4.4g	12g	0.4g	4.2g	23%	100.0g (100g)
Chickpeas drained · Napolina VG	Legumes	126	7.2g	23.4g	2.2g	7.4g	23%	240 (100g)
chickpeas in water · Sainsbury's VG	Legumes	122	7.67g	22.75g	1.42g	6.08g	25%	0.5 can (120 g) (120g)
Organic Super Firm Tofu · Plant Menu VG	Legumes	133	14.1g	0.7g	7.7g	2g	42%	1 serving (100 g) (100g)
Peanut Butter Spread · Jif VGGF	Legumes	594	21.21g	24.24g	48.48g	9.09g	14%	2 tbsp (33 g) (33g)

Baked Beans in tomato sauce
P 4.9 · C 13.6 · F 0.4 · Fibre 3.7

84
kcal/100g
Baked Beans, reduced sugar
P 4.9 · C 11.2 · F 0.4 · Fibre 3.8

72
kcal/100g
Black Beans, canned, drained
P 7.5 · C 17 · F 0.5 · Fibre 7

114
kcal/100g
Butter Beans, canned, drained
P 5.9 · C 13 · F 0.5 · Fibre 4.6

77
kcal/100g
Cannellini Beans, canned
P 6.7 · C 14.1 · F 0.5 · Fibre 5.4

91
kcal/100g
Chickpeas, canned, drained
P 7.2 · C 17.3 · F 2.9 · Fibre 4.8

130
kcal/100g
Kidney Beans, canned, drained
P 6.9 · C 17.8 · F 0.6 · Fibre 6.2

100
kcal/100g
Lentils, green, boiled
P 8.8 · C 16.9 · F 0.7 · Fibre 3.8

105
kcal/100g
Lentils, red, boiled
P 7.6 · C 17.5 · F 0.4 · Fibre 1.9

100
kcal/100g
Pinto Beans, cooked
P 9 · C 26.2 · F 0.7 · Fibre 9

143
kcal/100g
Refried Beans
P 5.4 · C 15.5 · F 1.2 · Fibre 5.3

91
kcal/100g
Split Peas, boiled
P 8.3 · C 21.1 · F 0.4 · Fibre 8.3

118
kcal/100g
NAKED ORGANIC TOFU
P 16.5 · C 1.1 · F 7.8 · Fibre 1.9

146
kcal/100g
Räuchertofu Mandel-Sesam
P 19 · C 1.5 · F 12 · Fibre 8.73

198
kcal/100g
Filets de tofu à la japonaise
P 19 · C 2.4 · F 13 · Fibre 0.24

202
kcal/100g
Tofu à l'Ail des Ours
P 19 · C 1.6 · F 15 · Fibre 0.53

220
kcal/100g
Lentil Cakes
P 26 · C 59 · F 1.9 · Fibre 6.9

373
kcal/100g
Smooth
P 0 · C 26.67 · F 53.33 · Fibre 6.67

600
kcal/100g
Crunchy Peanut Butter
P 26 · C 16 · F 47 · Fibre 8.1

606
kcal/100g
Crunchy Peanut Butter
P 27 · C 10 · F 49 · Fibre 7.5

593
kcal/100g
Crunchy Peanut Butter
P 26.67 · C 13.33 · F 46.67 · Fibre 7.33

593
kcal/100g
Fumé Tofu
P 16.9 · C 1.9 · F 7.7 · Fibre 0.8

146
kcal/100g
Smooth Peanut Butter
P 26 · C 16 · F 47 · Fibre 8.1

607
kcal/100g
CHICKPEAS IN WATER
P 7.8 · C 16.5 · F 2.4 · Fibre 5.2

126
kcal/100g
Crunchy Peanut Butter
P 27.7 · C 7.4 · F 54.3 · Fibre 6.7

643
kcal/100g
Tomatoey French Lentils
P 8.3 · C 16 · F 4.1 · Fibre 3.3

142
kcal/100g
Smooth Peanut Butter
P 27 · C 11 · F 49 · Fibre 7.4

593
kcal/100g
Smooth Organic Peanut Butter
P 26.9 · C 10.5 · F 50.3 · Fibre 7.7

618
kcal/100g
Tofu fumé
P 19 · C 2.5 · F 9 · Fibre 0

169
kcal/100g
Crunchy Peanut Butter
P 26 · C 16 · F 47 · Fibre 8.1

606
kcal/100g
Smooth Peanut Butter
P 26.3 · C 9.2 · F 54.5 · Fibre 6.5

646
kcal/100g
Tomatoey Lentils
P 8.5 · C 13.3 · F 2.7 · Fibre 5.6

111
kcal/100g
Crunchy Peanut Butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

634
kcal/100g
NAKED XL
P 16.5 · C 3 · F 7.8 · Fibre 1.9

145
kcal/100g
Crunchy Peanut Butter
P 27.7 · C 7.4 · F 54.3 · Fibre 6.7

643
kcal/100g
Garlic & Ginger Marinated Tofu
P 14 · C 1.4 · F 13 · Fibre 0.4

175
kcal/100g
Peanut Butter
P 21.9 · C 18.8 · F 50 · Fibre 6.25

594
kcal/100g
Creamy Peanut Butter
P 21.21 · C 24.24 · F 48.48 · Fibre 6.06

594
kcal/100g
CREAMY Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Baked beens
P 4.81 · C 13.6 · F 0.71 · Fibre 7.12

94
kcal/100g
beurre de noix mélangées avec graines
P 21.88 · C 25 · F 50 · Fibre 12.5

600
kcal/100g
Peanut Butter
P 27.3 · C 14.2 · F 46 · Fibre 7.3

595
kcal/100g
CREAMY PEANUT BUTTER
P 21.21 · C 24.24 · F 48.48 · Fibre 6.06

576
kcal/100g
Smooth Peanut Butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

634
kcal/100g
Smooth Peanut Butter
P 28.67 · C 12 · F 51.33 · Fibre 5.33

633
kcal/100g
3 Bean & Lentil Chilli
P 4.4 · C 12 · F 0.4 · Fibre 4.2

78
kcal/100g
Chickpeas drained
P 7.2 · C 23.4 · F 2.2 · Fibre 7.4

126
kcal/100g
chickpeas in water
P 7.67 · C 22.75 · F 1.42 · Fibre 6.08

122
kcal/100g
Organic Super Firm Tofu
P 14.1 · C 0.7 · F 7.7 · Fibre 2

133
kcal/100g
Peanut Butter Spread
P 21.21 · C 24.24 · F 48.48 · Fibre 9.09

594
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.