Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Linsen · Cirio	Legumes	92	5.6g	18.8g	0.5g	4.9g	24%	1 portion (100 g) (100g)
MICROWAVE GREEN SPECKLED LENTILS · M&S Food VG	Legumes	160	12.3g	18.9g	2g	11.9g	31%	125 g (125g)
mixed beans · Morrisons	Legumes	85	4.8g	13g	0.8g	3.6g	23%	100g (100g)
Organic Black Beans · Epicure VG	Legumes	104	7.3g	13g	0.9g	7.4g	28%	100g (100g)
PEANUT BUTTER POWDER · PBfit VGGF	Legumes	433	50g	31.25g	12.5g	18.75g	46%	1 portion (16 g) (16g)
peanut butter smooth · Maribel VG	Legumes	651	25.4g	17.3g	52.1g	5.8g	16%	1 portion (15 g) (15g)
Pinto Beans in Water · Asda VG	Legumes	100	6.9g	13g	0.6g	7.8g	28%	1/2 can (100g)
RED KIDNEY BEANS · M&S FOOD VG	Legumes	71	8g	14.9g	0.6g	7g	45%	100g (100g)
Red Kidney Beans · Sainsbury's VG	Legumes	105	8.1g	16.6g	0.6g	7.8g	31%	100g (100g)
Red Kidney Beans in Chilli Sauce · Four Seasons VG	Legumes	90	5.5g	12.9g	0.6g	5.4g	24%	1 serving (100 g) (100g)
Red Miso Paste · Miso Tasty VG	Legumes	199	10g	25g	5.6g	4.1g	20%	100 g (100g)
Red split lentils · Laila VG	Legumes	358	26g	51g	1.8g	17g	29%	50g (50g)
Skippy Extra Smooth Creamy Peanut Butter · Skippy	Legumes	619	22.1g	14.1g	51.6g	4.7g	14%	100g (100g)
Smooth Peanut Butter · Maribel	Legumes	627	26.67g	14g	50g	7.33g	17%	1 portion (15 g) (15g)
smooth peanut butter · no name VG	Legumes	600	20g	26.67g	46.67g	6.67g	13%	1 tbsp (15 g) (15g)
Smunchy Protein Peanut Butter · Mayver's VG	Legumes	562	32g	13g	42.1g	9.1g	23%	1 portion (20 g) (20g)
Sweet And Salty Peanut Butter · Aldi VG	Legumes	601	20.2g	18.3g	47.9g	7.9g	13%	1 portion (15 g) (15g)
Sweet white miso · Clearspring VGGF	Legumes	171	7.7g	26g	4g	0g	18%	10g (10g)
The craft peanut butter · Manílife VG	Legumes	623	26.6g	12.2g	50.4g	7.6g	17%	15 g (15g)
TOFU · Earth Grown VG	Legumes	106	10.58g	3.53g	5.29g	1.18g	40%	0.2 pieces (85.048 g) (85g)
Tofu · Unisoya	Legumes	188	21.18g	3.53g	10.59g	2.35g	45%	1 portion (85 g) (85g)
Tofu Bratwurst · enerBio Rossmann VG	Legumes	249	25g	4.1g	14g	3.5g	40%	100 g (100g)
Baked beans · Waitrose VG	Legumes	87	5.1g	13.7g	0.5g	4.2g	23%	100g (100g)
Baked Beans · BUSH'S VGGF	Legumes	85	5.38g	20g	0.38g	9.23g	25%	0.5 cup (130 g) (130g)
beurre arachides croquant · Jif VGGF	Legumes	600	20g	26.67g	46.67g	6.67g	13%	1 tbsp (15 g) (15g)
Beurre d'arachide Crémeux · Great Value VG	Legumes	600	20g	26.67g	46.67g	0g	13%	100g (100g)
Black eyed beans in water · Sainsburys VG	Legumes	107	6.9g	16.7g	0.5g	3.8g	26%	100g (100g)
CHICK PEAS · compliments VG	Legumes	80	4.4g	14g	1.4g	3.2g	22%	1 portion (125 ml) (125g)
Chick Peas in Water · Essential Waitrose VG	Legumes	122	7.7g	16.5g	1.4g	6.1g	25%	100g (100g)
Chickpea + Tomato + Onion · Maya Kaimal VG	Legumes	132	3.68g	12.5g	7.35g	2.94g	11%	0.5 cup (136 g) (136g)
Chickpeas · Four Seasons VG	Legumes	106	7.5g	14.2g	0.4g	8g	28%	100g (100g)
CHICKPEAS in salted water · summer PRIDE VG	Legumes	124	6.7g	15.8g	2.7g	5.1g	22%	100g (100g)
CHICKPEAS IN WATER · ocado VG	Legumes	122	6.4g	14g	2.7g	8.1g	21%	100g (100g)
Chilli Black Beans · Biona Organic VG	Legumes	90	6g	13g	0.5g	7.4g	27%	100g (100g)
CREAMY PEANUT BUTTER · Hampton Farms VGGF	Legumes	563	21.88g	21.88g	46.88g	6.25g	16%	2 tbsp (32g) (32g)
Crunchy dark roasted peanut butter imp · Whole Earth VGGF	Legumes	594	28.9g	10.3g	46.3g	8.3g	19%	100g (100g)
crunchy peanut butter · Ruparel’s VG	Legumes	600	21.66g	17.39g	47.48g	8.17g	14%	100g (100g)
Crunchy peanut butter · Meridian VG	Legumes	622	25g	13g	51g	7.4g	16%	100g (100g)
Crunchy Peanut Butter · Asda VG	Legumes	632	23g	13g	53g	7.7g	15%	1 serving (100 g) (100g)
Crunchy Peanut Butter · Essential Waitrose VG	Legumes	612	25.6g	11.6g	49.4g	9.3g	17%	100g (100g)
Crunchy Peanut Butter · Meridian Organic VG	Legumes	607	30g	12g	46g	8.5g	20%	100g (100g)
CRUNCHY PEANUT BUTTER · Oh So Natural Wholefoods VG	Legumes	600	26.5g	8.5g	48.5g	12.5g	18%	1 portion (20 g) (20g)
Crunchy Peanut Butter · Sainsbury's VG	Legumes	634	24.7g	13.7g	51.9g	6.4g	16%	1 portion (100 g) (100g)
Dark Red Kidney Beans · Bush's Best VG	Legumes	92	5.38g	16.92g	0g	3.85g	23%	1 mg (130 g) (130g)
DARK ROASTED PEANUT BUTTER CRUNCHY · MAYVER'S VG	Legumes	567	25g	13.5g	49g	8g	18%	1 serving (20 g) (20g)
Delicious Micro Grain Lentils · Asda	Legumes	98	6.8g	11g	1.8g	4.9g	28%	100g (100g)
East End Brown Lentils 500G · East End VG	Legumes	342	24g	56g	1.3g	4.9g	28%	100 portion (100 g) (100g)
Fresh & herby wheat berries lentils & green vegetables · Waitrose VG	Legumes	145	5.9g	16.5g	4.7g	6.4g	16%	100g (100g)
Heinz Beans Maple Style · Heinz VG	Legumes	86	5.04g	18.71g	0.36g	4.32g	23%	139 g (139g)
Kichererbsenmehl · DmBio VGGF	Legumes	361	22g	48g	6.2g	13g	24%	100g (100g)

Linsen
P 5.6 · C 18.8 · F 0.5 · Fibre 4.9

92
kcal/100g
MICROWAVE GREEN SPECKLED LENTILS
P 12.3 · C 18.9 · F 2 · Fibre 11.9

160
kcal/100g
mixed beans
P 4.8 · C 13 · F 0.8 · Fibre 3.6

85
kcal/100g
Organic Black Beans
P 7.3 · C 13 · F 0.9 · Fibre 7.4

104
kcal/100g
PEANUT BUTTER POWDER
P 50 · C 31.25 · F 12.5 · Fibre 18.75

433
kcal/100g
peanut butter smooth
P 25.4 · C 17.3 · F 52.1 · Fibre 5.8

651
kcal/100g
Pinto Beans in Water
P 6.9 · C 13 · F 0.6 · Fibre 7.8

100
kcal/100g
RED KIDNEY BEANS
P 8 · C 14.9 · F 0.6 · Fibre 7

71
kcal/100g
Red Kidney Beans
P 8.1 · C 16.6 · F 0.6 · Fibre 7.8

105
kcal/100g
Red Kidney Beans in Chilli Sauce
P 5.5 · C 12.9 · F 0.6 · Fibre 5.4

90
kcal/100g
Red Miso Paste
P 10 · C 25 · F 5.6 · Fibre 4.1

199
kcal/100g
Red split lentils
P 26 · C 51 · F 1.8 · Fibre 17

358
kcal/100g
Skippy Extra Smooth Creamy Peanut Butter
P 22.1 · C 14.1 · F 51.6 · Fibre 4.7

619
kcal/100g
Smooth Peanut Butter
P 26.67 · C 14 · F 50 · Fibre 7.33

627
kcal/100g
smooth peanut butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Smunchy Protein Peanut Butter
P 32 · C 13 · F 42.1 · Fibre 9.1

562
kcal/100g
Sweet And Salty Peanut Butter
P 20.2 · C 18.3 · F 47.9 · Fibre 7.9

601
kcal/100g
Sweet white miso
P 7.7 · C 26 · F 4 · Fibre 0

171
kcal/100g
The craft peanut butter
P 26.6 · C 12.2 · F 50.4 · Fibre 7.6

623
kcal/100g
TOFU
P 10.58 · C 3.53 · F 5.29 · Fibre 1.18

106
kcal/100g
Tofu
P 21.18 · C 3.53 · F 10.59 · Fibre 2.35

188
kcal/100g
Tofu Bratwurst
P 25 · C 4.1 · F 14 · Fibre 3.5

249
kcal/100g
Baked beans
P 5.1 · C 13.7 · F 0.5 · Fibre 4.2

87
kcal/100g
Baked Beans
P 5.38 · C 20 · F 0.38 · Fibre 9.23

85
kcal/100g
beurre arachides croquant
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Beurre d'arachide Crémeux
P 20 · C 26.67 · F 46.67 · Fibre 0

600
kcal/100g
Black eyed beans in water
P 6.9 · C 16.7 · F 0.5 · Fibre 3.8

107
kcal/100g
CHICK PEAS
P 4.4 · C 14 · F 1.4 · Fibre 3.2

80
kcal/100g
Chick Peas in Water
P 7.7 · C 16.5 · F 1.4 · Fibre 6.1

122
kcal/100g
Chickpea + Tomato + Onion
P 3.68 · C 12.5 · F 7.35 · Fibre 2.94

132
kcal/100g
Chickpeas
P 7.5 · C 14.2 · F 0.4 · Fibre 8

106
kcal/100g
CHICKPEAS in salted water
P 6.7 · C 15.8 · F 2.7 · Fibre 5.1

124
kcal/100g
CHICKPEAS IN WATER
P 6.4 · C 14 · F 2.7 · Fibre 8.1

122
kcal/100g
Chilli Black Beans
P 6 · C 13 · F 0.5 · Fibre 7.4

90
kcal/100g
CREAMY PEANUT BUTTER
P 21.88 · C 21.88 · F 46.88 · Fibre 6.25

563
kcal/100g
Crunchy dark roasted peanut butter imp
P 28.9 · C 10.3 · F 46.3 · Fibre 8.3

594
kcal/100g
crunchy peanut butter
P 21.66 · C 17.39 · F 47.48 · Fibre 8.17

600
kcal/100g
Crunchy peanut butter
P 25 · C 13 · F 51 · Fibre 7.4

622
kcal/100g
Crunchy Peanut Butter
P 23 · C 13 · F 53 · Fibre 7.7

632
kcal/100g
Crunchy Peanut Butter
P 25.6 · C 11.6 · F 49.4 · Fibre 9.3

612
kcal/100g
Crunchy Peanut Butter
P 30 · C 12 · F 46 · Fibre 8.5

607
kcal/100g
CRUNCHY PEANUT BUTTER
P 26.5 · C 8.5 · F 48.5 · Fibre 12.5

600
kcal/100g
Crunchy Peanut Butter
P 24.7 · C 13.7 · F 51.9 · Fibre 6.4

634
kcal/100g
Dark Red Kidney Beans
P 5.38 · C 16.92 · F 0 · Fibre 3.85

92
kcal/100g
DARK ROASTED PEANUT BUTTER CRUNCHY
P 25 · C 13.5 · F 49 · Fibre 8

567
kcal/100g
Delicious Micro Grain Lentils
P 6.8 · C 11 · F 1.8 · Fibre 4.9

98
kcal/100g
East End Brown Lentils 500G
P 24 · C 56 · F 1.3 · Fibre 4.9

342
kcal/100g
Fresh & herby wheat berries lentils & green vegetables
P 5.9 · C 16.5 · F 4.7 · Fibre 6.4

145
kcal/100g
Heinz Beans Maple Style
P 5.04 · C 18.71 · F 0.36 · Fibre 4.32

86
kcal/100g
Kichererbsenmehl
P 22 · C 48 · F 6.2 · Fibre 13

361
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.