Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Lentilles · Cedar	Legumes	90	7g	17g	0g	4g	31%	125Ml (125g)
Lentils in water · Four Seasons	Legumes	110	9.4g	17.4g	0.8g	8.9g	34%	1 1/2 can (120 g) (120g)
Marinated Organic Tofu · Plant Living VG	Legumes	103	10.7g	3.5g	5g	0.5g	42%	1 portion (100 g) (100g)
Marmite crunchy peanut butter · Unilever	Legumes	580	28g	11.9g	44.9g	7.9g	19%	100g (100g)
Moroccan lentils · Marks and Spencer VG	Legumes	100	7.28g	17.52g	1.28g	7.12g	29%	1 serving (125 g) (125g)
Natural Creamy Peanut Butter · Kroger VGGF	Legumes	563	25g	15.63g	50g	9.38g	18%	1 portion (32 g) (32g)
Oggs Aquafaba · Oggs VG	Legumes	18	1.7g	2.4g	0.1g	0g	38%	100g (100g)
Organic Chick Peas · President's Choice VG	Legumes	136	7.2g	24g	1.6g	7.2g	21%	125 ml (125g)
Organic Chick Peas in water · biona organic VG	Legumes	155	6.4g	17g	2.6g	3.8g	17%	50 g (50g)
organic extra firm tofu · simple truth VGGF	Legumes	106	10.59g	3.53g	5.29g	1.18g	40%	0.2 piece (85 g) (85g)
Organic Kidney Beans · Trader Joe's VG	Legumes	80	5.6g	16g	0.4g	5.6g	28%	0.5 cup (125 g) (125g)
Organic Smoked Tofu · Plant Chef VG	Legumes	104	11.9g	1.3g	5.6g	0.5g	46%	1 portion (100 g) (100g)
Organic Smooth Peanut Butter · Meridian	Legumes	596	29.6g	11.6g	46g	8.5g	20%	100g (100g)
Organic Soya Chunks · Clearspring VGGF	Legumes	374	52g	20g	6g	16g	56%	100g (100g)
Organic White Miso - Light Soybean paste · MISO Tasty VG	Legumes	189	10.3g	18g	6.2g	4.9g	22%	100g (100g)
Original Smoked Tofu · Sunrise VG	Legumes	165	17.65g	4.71g	9.41g	1.18g	43%	85 g (85g)
Peanut Butter · Kelkin VGGF	Legumes	611	26g	12g	49g	8.6g	17%	100g (100g)
Peanut butter · Lidl VG	Legumes	604	27.3g	12.2g	47.5g	9.3g	18%	100g (100g)
Peanut Butter · Kroger VGGF	Legumes	563	21.88g	21.88g	46.88g	6.25g	16%	2 tbsp (32 g) (32g)
Peanut Butter · Simply Nuts by Burge VG	Legumes	600	27.73g	10g	50.45g	8.18g	18%	1 portion (22 g) (22g)
Peanut Butter (Natural & Crunchy) · Great Value VG	Legumes	610	22.8g	14.8g	49.1g	8.6g	15%	15 (100g)
peanut butter crunchy · ADAMS VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tablespoons (32 g) (32g)
Peanut Butter Smooth · Pic's VG	Legumes	590	30.3g	9.6g	48.4g	7.7g	21%	100g (100g)
Plant Chef Chicken-Style Pieces · Tesco	Legumes	227	24.2g	9.4g	9.4g	3.8g	43%	100g (100g)
Red Kidney Beans · Morrisons VG	Legumes	108	6.9g	15.7g	0.6g	6.2g	26%	100g (100g)
Red Kidney Beans · Unico VG	Legumes	104	8g	20g	0.8g	5.6g	31%	1 serving (125 ml) (125g)
Red Kidney Beans in Chilli Sauce · Waitrose	Legumes	83	5g	12.6g	0.5g	5g	24%	100g (100g)
Red Kidney Beans in Water · Four Seasons VG	Legumes	102	7.2g	13.8g	0.4g	7g	28%	120g (1/2 can) (120g)
Refried Beans Smoky & Textured · Tesco VG	Legumes	78	4.49g	11.43g	0.61g	4.39g	23%	0.25 can (98 g) (98g)
Skippy Peanut Butter Crunchy · Skippy	Legumes	631	25.6g	12.8g	52.2g	6.73g	16%	100g (100g)
Smooth Peanut Butter · Essential Waitrose & Partners	Legumes	633	25.33g	12g	52g	6.67g	16%	100g (100g)
Smooth Peanut Butter · Oh So Natural Wholefoods VG	Legumes	603	21.6g	18.2g	47.7g	7.4g	14%	1 portion (20 g) (20g)
Smooth peanut butter · Sainsbury's VG	Legumes	624	24.6g	13.7g	50.9g	6.4g	16%	1 tbsp (20 g) (20g)
Smooth Unsalted Peanut Butter · Teddie All Natural VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	2 Tbsp (32 g) (32g)
Soya Chunks · Fudco VG	Legumes	330	47g	38g	1g	17g	57%	50g (50g)
Svarta Bönor · ICA VG	Legumes	90	5.4g	14g	0.5g	7.3g	24%	230 g (230g)
Sweet&Salty peanut butte - Pip&Nut - Pip&Nut - Pip&Nut · Pip & Nut VG	Legumes	607	21.33g	16.67g	51.33g	6g	14%	1 portion (15 g) (15g)
the growers harvest mushy peas · The Growers Harvest Exclusively At Tesco VG	Legumes	75	4.53g	11.47g	0.6g	2.73g	24%	0.5 can (150 g) (150g)
Tofu Slices Red Pepper And Tomato · Squeaky Bean VG	Legumes	238	29g	7g	9.6g	3.8g	49%	1 portion (100 g) (100g)
Waitrose 100% Crunchy Peanut Butter · Waitrose VG	Legumes	620	29.33g	12.67g	48.67g	5.33g	19%	1 portion (15 g) (15g)
WHOLENUT PB · Aldi VG	Legumes	620	26.67g	14.67g	49.33g	6g	17%	1 portion (15 g) (15g)
Berglinsen · Bio-Sonne VG	Legumes	304	26g	34g	0.8g	29g	34%	100g (100g)
Beurre d'arachide crémeux	Legumes	533	20g	26.67g	46.67g	6.67g	15%	100g (100g)
Beurre d’arachide VG	Legumes	600	26.67g	20g	53.33g	0g	18%	100g (100g)
Beurre de peanut extra rôti · Kraft VG	Legumes	533	26.67g	20g	46.67g	6.67g	20%	15 g (15g)
Bio tempeh natural · Lidl VG	Legumes	183	22g	5.5g	8g	0.7g	48%	100g (100g)
Black Beans · Great Value Organic VG	Legumes	85	5.38g	15.38g	0.38g	3.8g	25%	0.5 cup (130 g) (130g)
Cannellini Beans in Water · Freshona VG	Legumes	62	4.3g	8.8g	0g	4.4g	28%	100g (100g)
Chana Chor	Legumes	567	13.33g	53.33g	30g	10g	9%	100g (100g)
Chick peas · HEB VG	Legumes	69	4.62g	15.38g	1.15g	4.62g	27%	0.5 cup (130 g) (130g)

Lentilles
P 7 · C 17 · F 0 · Fibre 4

90
kcal/100g
Lentils in water
P 9.4 · C 17.4 · F 0.8 · Fibre 8.9

110
kcal/100g
Marinated Organic Tofu
P 10.7 · C 3.5 · F 5 · Fibre 0.5

103
kcal/100g
Marmite crunchy peanut butter
P 28 · C 11.9 · F 44.9 · Fibre 7.9

580
kcal/100g
Moroccan lentils
P 7.28 · C 17.52 · F 1.28 · Fibre 7.12

100
kcal/100g
Natural Creamy Peanut Butter
P 25 · C 15.63 · F 50 · Fibre 9.38

563
kcal/100g
Oggs Aquafaba
P 1.7 · C 2.4 · F 0.1 · Fibre 0

18
kcal/100g
Organic Chick Peas
P 7.2 · C 24 · F 1.6 · Fibre 7.2

136
kcal/100g
Organic Chick Peas in water
P 6.4 · C 17 · F 2.6 · Fibre 3.8

155
kcal/100g
organic extra firm tofu
P 10.59 · C 3.53 · F 5.29 · Fibre 1.18

106
kcal/100g
Organic Kidney Beans
P 5.6 · C 16 · F 0.4 · Fibre 5.6

80
kcal/100g
Organic Smoked Tofu
P 11.9 · C 1.3 · F 5.6 · Fibre 0.5

104
kcal/100g
Organic Smooth Peanut Butter
P 29.6 · C 11.6 · F 46 · Fibre 8.5

596
kcal/100g
Organic Soya Chunks
P 52 · C 20 · F 6 · Fibre 16

374
kcal/100g
Organic White Miso - Light Soybean paste
P 10.3 · C 18 · F 6.2 · Fibre 4.9

189
kcal/100g
Original Smoked Tofu
P 17.65 · C 4.71 · F 9.41 · Fibre 1.18

165
kcal/100g
Peanut Butter
P 26 · C 12 · F 49 · Fibre 8.6

611
kcal/100g
Peanut butter
P 27.3 · C 12.2 · F 47.5 · Fibre 9.3

604
kcal/100g
Peanut Butter
P 21.88 · C 21.88 · F 46.88 · Fibre 6.25

563
kcal/100g
Peanut Butter
P 27.73 · C 10 · F 50.45 · Fibre 8.18

600
kcal/100g
Peanut Butter (Natural & Crunchy)
P 22.8 · C 14.8 · F 49.1 · Fibre 8.6

610
kcal/100g
peanut butter crunchy
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Peanut Butter Smooth
P 30.3 · C 9.6 · F 48.4 · Fibre 7.7

590
kcal/100g
Plant Chef Chicken-Style Pieces
P 24.2 · C 9.4 · F 9.4 · Fibre 3.8

227
kcal/100g
Red Kidney Beans
P 6.9 · C 15.7 · F 0.6 · Fibre 6.2

108
kcal/100g
Red Kidney Beans
P 8 · C 20 · F 0.8 · Fibre 5.6

104
kcal/100g
Red Kidney Beans in Chilli Sauce
P 5 · C 12.6 · F 0.5 · Fibre 5

83
kcal/100g
Red Kidney Beans in Water
P 7.2 · C 13.8 · F 0.4 · Fibre 7

102
kcal/100g
Refried Beans Smoky & Textured
P 4.49 · C 11.43 · F 0.61 · Fibre 4.39

78
kcal/100g
Skippy Peanut Butter Crunchy
P 25.6 · C 12.8 · F 52.2 · Fibre 6.73

631
kcal/100g
Smooth Peanut Butter
P 25.33 · C 12 · F 52 · Fibre 6.67

633
kcal/100g
Smooth Peanut Butter
P 21.6 · C 18.2 · F 47.7 · Fibre 7.4

603
kcal/100g
Smooth peanut butter
P 24.6 · C 13.7 · F 50.9 · Fibre 6.4

624
kcal/100g
Smooth Unsalted Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Soya Chunks
P 47 · C 38 · F 1 · Fibre 17

330
kcal/100g
Svarta Bönor
P 5.4 · C 14 · F 0.5 · Fibre 7.3

90
kcal/100g
Sweet&Salty peanut butte - Pip&Nut - Pip&Nut - Pip&Nut
P 21.33 · C 16.67 · F 51.33 · Fibre 6

607
kcal/100g
the growers harvest mushy peas
P 4.53 · C 11.47 · F 0.6 · Fibre 2.73

75
kcal/100g
Tofu Slices Red Pepper And Tomato
P 29 · C 7 · F 9.6 · Fibre 3.8

238
kcal/100g
Waitrose 100% Crunchy Peanut Butter
P 29.33 · C 12.67 · F 48.67 · Fibre 5.33

620
kcal/100g
WHOLENUT PB
P 26.67 · C 14.67 · F 49.33 · Fibre 6

620
kcal/100g
Berglinsen
P 26 · C 34 · F 0.8 · Fibre 29

304
kcal/100g
Beurre d'arachide crémeux
P 20 · C 26.67 · F 46.67 · Fibre 6.67

533
kcal/100g
Beurre d’arachide
P 26.67 · C 20 · F 53.33 · Fibre 0

600
kcal/100g
Beurre de peanut extra rôti
P 26.67 · C 20 · F 46.67 · Fibre 6.67

533
kcal/100g
Bio tempeh natural
P 22 · C 5.5 · F 8 · Fibre 0.7

183
kcal/100g
Black Beans
P 5.38 · C 15.38 · F 0.38 · Fibre 3.8

85
kcal/100g
Cannellini Beans in Water
P 4.3 · C 8.8 · F 0 · Fibre 4.4

62
kcal/100g
Chana Chor
P 13.33 · C 53.33 · F 30 · Fibre 10

567
kcal/100g
Chick peas
P 4.62 · C 15.38 · F 1.15 · Fibre 4.62

69
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.