Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Chick Peas · coles VG	Legumes	137	6.6g	15.8g	2.6g	4.8g	19%	63 g (63g)
Chickpea salad · The Real Greek VG	Legumes	174	5.8g	16.6g	8.3g	5g	13%	100g (100g)
Chickpeas · Dunnes Stores	Legumes	124	7.2g	15g	2.3g	7.5g	23%	100g (100g)
Chickpeas in water · Sainsbury's VG	Legumes	122	7.7g	16.5g	1.4g	6.1g	25%	215g (215g)
Chilli Beans · KTC	Legumes	80	4.7g	15g	0.4g	6g	24%	1 serving (100 g) (100g)
Creamy Peanut Butter · Skippy VG	Legumes	594	21.88g	18.75g	50g	6.25g	15%	2 tbsp (32 g) (32g)
Crunchy croquant · NATURALIA VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	100g (100g)
Crunchy peanut butter · Asda	Legumes	614	25g	12g	50g	8.3g	16%	1.0 portion (100.0 g) (100g)
crunchy peanut butter	Legumes	597	25.9g	13.9g	46.6g	0g	17%	100g (100g)
Crunchy Peanut Butter · Waitrose	Legumes	613	25.33g	11.33g	49.33g	9.33g	17%	100g (100g)
crunchy peanut butter · Adam’s VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Dark Red Kidney Beans · DAKOTA'S PRIDE VG	Legumes	77	5.38g	13.85g	0g	6.15g	28%	0.5 cup (130 g) (130g)
Foodie market · Aldi VG	Legumes	125	11g	15g	0.5g	8.2g	35%	100g (100g)
Green lentils · Mark's and Spencer VG	Legumes	81	6g	11.6g	0.3g	4.1g	30%	100g (100g)
Gungo Peas · Tropical Sun VG	Legumes	106	6g	16g	0.7g	5.6g	23%	100g (100g)
Jalfrezi Beans · Heinz VG	Legumes	86	4.9g	15.1g	0.8g	3.9g	23%	1 1/4 tin (100 g) (100g)
Lentilles vertes · Agidra VG	Legumes	292	26g	30g	0.2g	30g	36%	100g (100g)
Lentils · Vilje VG	Legumes	87	6.4g	15g	0.5g	4.1g	29%	100g (100g)
Lentils · Cirio VG	Legumes	60	4.3g	8.4g	0.3g	3.1g	29%	1 serving (100 g) (100g)
Marmite crunchy peanut butter · Marmite	Legumes	580	28g	12g	45g	7.9g	19%	15 g (15g)
Natural peanut butter · Craft	Legumes	600	26.67g	20g	46.67g	6.67g	18%	15.0g (15g)
Old Fashioned Peanut Butter Smooth · Laura Scudder's VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	1 serving (32 g) (32g)
Old Fashioned Smooth Peanut Butter · Laura Scudder's VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	1 serving (32 g) (32g)
Omami Chickpea Tofu · This VG	Legumes	118	14g	1.3g	5.8g	2.4g	47%	100g (100g)
Omani Chickpea Tofu · This	Legumes	117	15g	0.8g	5.6g	1.9g	51%	1 portion (100 g) (100g)
Organic Black Beans · 365 Whole Foods Market VG	Legumes	77	5.38g	15.38g	0g	5.38g	28%	1 serving (130 g) (130g)
Organic lentils GF	Legumes	82	5g	15.4g	0.5g	0g	24%	100g (100g)
Organic original tofu · Clearspot VGGF	Legumes	145	16.5g	1.1g	7.8g	1.9g	46%	1 portion (100 g) (100g)
Organic Peanut Butter Crunchy · Ceres Organics VG	Legumes	591	25.7g	7.6g	49g	8.5g	17%	15g (15g)
Peanut butter · Grandessa VG	Legumes	617	24g	12g	50g	0g	16%	100g (100g)
Peanut butter	Legumes	596	30g	12g	46g	0g	20%	100g (100g)
Peanut Butter · Nutshed	Legumes	601	28g	13g	47g	9.1g	19%	100 g (100g)
PEANUT BUTTER · NUT'N BETTER VG	Legumes	594	25g	21.88g	50g	9.38g	17%	32 g (32g)
Peanut Butter · Adams VG	Legumes	600	26.7g	20g	46.7g	6.67g	18%	1 serving (15 g) (15g)
Peanut butter · Adam’s VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	1 serving (15 g) (15g)
Peanut Butter · MaraNatha VG	Legumes	100	4g	2g	8g	0.67g	16%	1 serving (15 g) (15g)
Peanut butter · Skippy VG	Legumes	606	23.75g	12.5g	50g	6.25g	16%	1 serving (32 g) (32g)
peanut butter creamy · ADAMS VGGF	Legumes	864	25g	21.88g	50g	9.38g	12%	2 Tbsp (32g) (32g)
Peanut Butter, Smooth · Nuts to You Nut Butter Inc. VGGF	Legumes	667	26.67g	20g	46.67g	6.67g	16%	1 c. à soupe (15 g) (15g)
Peanut Butter, Smooth · Nuts to You Nut Butter Inc VGGF	Legumes	667	26.67g	20g	46.67g	6.67g	16%	per 1 Tbsp (15 g) (15g)
Pinto Beans · GOYA VGGF	Legumes	87	5.56g	16.67g	0g	3.97g	26%	0.5 cups (126 g) (126g)
Pois Chiches · MENU Bleu VG	Legumes	88	4.8g	14.4g	1.6g	3.2g	22%	125 ml (125g)
pois chiches · Unico VG	Legumes	136	7.99g	24.03g	2.82g	7.65g	24%	1 portion (149 g) (149g)
Powdered Peanut Butter · PB2 VG	Legumes	423	43.85g	26.92g	13.08g	9.23g	41%	1 serving (13 g) (13g)
Protein Firm Tofu · SOYCO VG	Legumes	159	19.03g	0.63g	8.63g	0g	48%	1 serving (175 g) (175g)
Pur Kichererbsen · Bonduelle	Legumes	140	9.1g	17g	2.4g	0g	26%	100g (100g)
Raw Peanut Butter · DiSano VGGF	Legumes	639	28.3g	18g	49g	9g	18%	100 g (100g)
Red kidney beans · Waitrose	Legumes	108	6.9g	15.7g	0.6g	6.2g	26%	100g (100g)
Red Kidney Beans · Unico VG	Legumes	120	8g	24g	0.8g	7.2g	27%	1 portion (125 ml) (125g)
Red Kidney Beans · coles VG	Legumes	102	6.8g	10.7g	1g	5.5g	27%	1 portion (100 g) (100g)

Chick Peas
P 6.6 · C 15.8 · F 2.6 · Fibre 4.8

137
kcal/100g
Chickpea salad
P 5.8 · C 16.6 · F 8.3 · Fibre 5

174
kcal/100g
Chickpeas
P 7.2 · C 15 · F 2.3 · Fibre 7.5

124
kcal/100g
Chickpeas in water
P 7.7 · C 16.5 · F 1.4 · Fibre 6.1

122
kcal/100g
Chilli Beans
P 4.7 · C 15 · F 0.4 · Fibre 6

80
kcal/100g
Creamy Peanut Butter
P 21.88 · C 18.75 · F 50 · Fibre 6.25

594
kcal/100g
Crunchy croquant
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Crunchy peanut butter
P 25 · C 12 · F 50 · Fibre 8.3

614
kcal/100g
crunchy peanut butter
P 25.9 · C 13.9 · F 46.6 · Fibre 0

597
kcal/100g
Crunchy Peanut Butter
P 25.33 · C 11.33 · F 49.33 · Fibre 9.33

613
kcal/100g
crunchy peanut butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Dark Red Kidney Beans
P 5.38 · C 13.85 · F 0 · Fibre 6.15

77
kcal/100g
Foodie market
P 11 · C 15 · F 0.5 · Fibre 8.2

125
kcal/100g
Green lentils
P 6 · C 11.6 · F 0.3 · Fibre 4.1

81
kcal/100g
Gungo Peas
P 6 · C 16 · F 0.7 · Fibre 5.6

106
kcal/100g
Jalfrezi Beans
P 4.9 · C 15.1 · F 0.8 · Fibre 3.9

86
kcal/100g
Lentilles vertes
P 26 · C 30 · F 0.2 · Fibre 30

292
kcal/100g
Lentils
P 6.4 · C 15 · F 0.5 · Fibre 4.1

87
kcal/100g
Lentils
P 4.3 · C 8.4 · F 0.3 · Fibre 3.1

60
kcal/100g
Marmite crunchy peanut butter
P 28 · C 12 · F 45 · Fibre 7.9

580
kcal/100g
Natural peanut butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Old Fashioned Peanut Butter Smooth
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Old Fashioned Smooth Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Omami Chickpea Tofu
P 14 · C 1.3 · F 5.8 · Fibre 2.4

118
kcal/100g
Omani Chickpea Tofu
P 15 · C 0.8 · F 5.6 · Fibre 1.9

117
kcal/100g
Organic Black Beans
P 5.38 · C 15.38 · F 0 · Fibre 5.38

77
kcal/100g
Organic lentils
P 5 · C 15.4 · F 0.5 · Fibre 0

82
kcal/100g
Organic original tofu
P 16.5 · C 1.1 · F 7.8 · Fibre 1.9

145
kcal/100g
Organic Peanut Butter Crunchy
P 25.7 · C 7.6 · F 49 · Fibre 8.5

591
kcal/100g
Peanut butter
P 24 · C 12 · F 50 · Fibre 0

617
kcal/100g
Peanut butter
P 30 · C 12 · F 46 · Fibre 0

596
kcal/100g
Peanut Butter
P 28 · C 13 · F 47 · Fibre 9.1

601
kcal/100g
PEANUT BUTTER
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Peanut Butter
P 26.7 · C 20 · F 46.7 · Fibre 6.67

600
kcal/100g
Peanut butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Peanut Butter
P 4 · C 2 · F 8 · Fibre 0.67

100
kcal/100g
Peanut butter
P 23.75 · C 12.5 · F 50 · Fibre 6.25

606
kcal/100g
peanut butter creamy
P 25 · C 21.88 · F 50 · Fibre 9.38

864
kcal/100g
Peanut Butter, Smooth
P 26.67 · C 20 · F 46.67 · Fibre 6.67

667
kcal/100g
Peanut Butter, Smooth
P 26.67 · C 20 · F 46.67 · Fibre 6.67

667
kcal/100g
Pinto Beans
P 5.56 · C 16.67 · F 0 · Fibre 3.97

87
kcal/100g
Pois Chiches
P 4.8 · C 14.4 · F 1.6 · Fibre 3.2

88
kcal/100g
pois chiches
P 7.99 · C 24.03 · F 2.82 · Fibre 7.65

136
kcal/100g
Powdered Peanut Butter
P 43.85 · C 26.92 · F 13.08 · Fibre 9.23

423
kcal/100g
Protein Firm Tofu
P 19.03 · C 0.63 · F 8.63 · Fibre 0

159
kcal/100g
Pur Kichererbsen
P 9.1 · C 17 · F 2.4 · Fibre 0

140
kcal/100g
Raw Peanut Butter
P 28.3 · C 18 · F 49 · Fibre 9

639
kcal/100g
Red kidney beans
P 6.9 · C 15.7 · F 0.6 · Fibre 6.2

108
kcal/100g
Red Kidney Beans
P 8 · C 24 · F 0.8 · Fibre 7.2

120
kcal/100g
Red Kidney Beans
P 6.8 · C 10.7 · F 1 · Fibre 5.5

102
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.