Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Red kidney beans in water · Lidl VG	Legumes	79	7.5g	13g	0.6g	6g	38%	100 4 (100 g) (100g)
Red Split Lentils · Great Scot VG	Legumes	283	20.33g	45.33g	1g	5g	29%	1 portion (30 g) (30g)
Satay Tofu · Macro Wholefoods Market VG	Legumes	172	14.8g	7.9g	8.3g	3g	34%	1 serving (100 g) (100g)
Shelled Soybeans Edamame with Sea Salt · Trader Joe's VG	Legumes	118	10.59g	11.76g	3.53g	7.06g	36%	0.5 cup (85 g) (85g)
Simply Nuts Crunchy Peanut Butter · Bega VG	Legumes	611	27.73g	11.36g	50g	7.36g	18%	1 tbsp (22 g) (22g)
Slightly salted smunchy peanut butter · Proper Nutty VG	Legumes	605	31.3g	10.4g	47.2g	8.58g	21%	100g (100g)
smalczyk roślinny z tofu z cebulką · Lunter VGGF	Legumes	287	8.1g	5.8g	25g	3g	11%	100g (100g)
Smooth Peanut Butter · Mayver's VGGF	Legumes	614	24.5g	15g	49.5g	9g	16%	1 serve (20 g) (20g)
Smooth Peanut Butter · Morrisons	Legumes	610	23.4g	20.4g	46.8g	7g	15%	100g (100g)
Smooth peanut butter · Sun-pat	Legumes	610	24.4g	14.7g	48.8g	7.2g	16%	30g (30g)
Smooth Peanut Butter · The Food Market VG	Legumes	644	30g	14.4g	50.3g	6.6g	19%	15 g (15g)
Southern Fried · The TofooCo VG	Legumes	208	13.22g	13.74g	10.87g	1.39g	25%	1 portion (115 g) (115g)
Super sprouts · Good 4U VG	Legumes	154	11g	22g	0.7g	7g	29%	100.0g (100g)
Sweet Chilli Tofu · Lidl VG	Legumes	149	13g	4g	8.5g	2g	35%	0.5 pack (90 g) (90g)
TOFU · MORI-NU SILKEN VGGF	Legumes	59	8.24g	2.35g	1.76g	1.18g	56%	3 oz. (85 g) (85g)
Tofu Nature Extra Firm · Fontaine Santé	Legumes	141	14.12g	2.35g	8.24g	1.18g	40%	0.2 package (85 g) (85g)
Tofu teriyaki · Vitasia Lidl VG	Legumes	127	13g	2.5g	7g	1g	41%	100g (100g)
WHITE BEANS · BOLD BEAN CO VG	Legumes	81	5.3g	12g	0g	6.1g	26%	100g (100g)
White kidney beans KTC · KTC	Legumes	104	7.6g	15.9g	1.6g	6.8g	29%	1 serving (100 g) (100g)
Beans with Tomato Sauce · Clark	Legumes	104	5.6g	21.6g	0.4g	4.8g	22%	125 mL (125g)
Beans, Black · American Beauty VG	Legumes	92	5.38g	16.15g	0.38g	5g	23%	1/2 cup (100g)
Beansprouts · Sainsbury's	Legumes	39	2.3g	2g	3.2g	1.4g	24%	0.5 pack (150 g) (150g)
Beluga Lentils VG	Legumes	137	9.9g	21g	1.3g	7.82g	29%	100g (100g)
Berglinsen · Gut bio VG	Legumes	337	25g	50g	1.7g	13g	30%	100g (100g)
Berglinsen · DmBio VG	Legumes	338	24g	50g	1.6g	14g	28%	100g (100g)
Beurre d'arachides crémeux	Legumes	600	26.67g	20g	53.33g	6.67g	18%	15g (15g)
Black and white Chickpeas · Napolina VG	Legumes	121	7.8g	14.3g	1.8g	8.3g	26%	100g (100g)
Black Beans · S&W VG	Legumes	85	5.38g	16.15g	0g	7.7g	25%	1/2 cup (130 g) (130g)
Black Beans · Blue Menu VG	Legumes	72	4.8g	14.4g	0.4g	5.6g	27%	1 portion (125 g) (125g)
black beans · no name VG	Legumes	100	7g	20g	0.5g	5g	28%	1 portion (125 ml) (125g)
BLACK BEANS · Kroger VG	Legumes	85	5.38g	15.38g	0g	3.85g	25%	0.5 cup (130.0 g) (130g)
BLACK BEANS · kroger VG	Legumes	85	5.38g	16.15g	0g	3.85g	25%	0.5 cup (130 g) (130g)
Black Beans · Simply Nature VG	Legumes	85	5.38g	15.38g	0g	6.15g	25%	0.5 cup (130 g) (130g)
Black Beans, Low Sodium · Simple Truth VG	Legumes	85	5.38g	15.38g	0g	3.85g	25%	130g (130g)
Black Eye Beans · Asda VG	Legumes	98	6.6g	15g	0.6g	3.9g	27%	100g (100g)
Borlotti Beans · Lidl Freshona VG	Legumes	101	5.6g	14.3g	0.8g	6.5g	22%	100g (100g)
Borlotti Beans · Morrisons VG	Legumes	104	6.5g	15.7g	0.7g	4.7g	25%	240g (240g)
Borlotti Bohnen · Cirio VG	Legumes	97	7g	13.2g	0.5g	5.8g	29%	230g (230g)
British Petit Pois · Sainsbury's	Legumes	85	5.7g	10.8g	0.9g	5.6g	27%	100g (100g)
Canned lentils · New season VG	Legumes	54	4.05g	7.14g	0.12g	4.17g	30%	1 serving (84 g) (84g)
Cannellini beans · ocado VG	Legumes	61	4.3g	8.8g	0g	4.4g	28%	1 portion, drained (80 g) (80g)
Chickpea wawes · sainsburys	Legumes	465	2.7g	62.9g	19g	61.8g	2%	100g (100g)
chickpeas · no name VG	Legumes	88	5.6g	14.4g	2g	3.2g	25%	1 portion (125 ml) (125g)
Chili Beans Red Beans · Bush's Best	Legumes	92	5.38g	16.15g	0.77g	5.4g	23%	130 g (0.5 cup) (130g)
Cizrna · TESCO VG	Legumes	128	7.2g	16.1g	2.9g	4.1g	23%	400.0g (400g)
COCOA & PEANUT PROTEIN PLANT POWDER · PB2 PERFORMANCE VG	Legumes	417	44.44g	37.78g	11.11g	17.78g	43%	1 mg (45 g) (45g)
Creamy Peanut Butter · Essential Everyday VG	Legumes	563	21.88g	25g	46.88g	6.25g	16%	1 serving (32 g) (32g)
Creamy peanut butter · Life Smart	Legumes	600	26.67g	20g	46.67g	6.67g	18%	100g (100g)
Crunchy Peanut Butter · The Foodie Market VG	Legumes	633	26g	13g	52g	6.3g	16%	100g (100g)
Crunchy Peanut Butter · The Foodie Market VG	Legumes	634	28.5g	12g	51.3g	5.4g	18%	15g (15g)

Red kidney beans in water
P 7.5 · C 13 · F 0.6 · Fibre 6

79
kcal/100g
Red Split Lentils
P 20.33 · C 45.33 · F 1 · Fibre 5

283
kcal/100g
Satay Tofu
P 14.8 · C 7.9 · F 8.3 · Fibre 3

172
kcal/100g
Shelled Soybeans Edamame with Sea Salt
P 10.59 · C 11.76 · F 3.53 · Fibre 7.06

118
kcal/100g
Simply Nuts Crunchy Peanut Butter
P 27.73 · C 11.36 · F 50 · Fibre 7.36

611
kcal/100g
Slightly salted smunchy peanut butter
P 31.3 · C 10.4 · F 47.2 · Fibre 8.58

605
kcal/100g
smalczyk roślinny z tofu z cebulką
P 8.1 · C 5.8 · F 25 · Fibre 3

287
kcal/100g
Smooth Peanut Butter
P 24.5 · C 15 · F 49.5 · Fibre 9

614
kcal/100g
Smooth Peanut Butter
P 23.4 · C 20.4 · F 46.8 · Fibre 7

610
kcal/100g
Smooth peanut butter
P 24.4 · C 14.7 · F 48.8 · Fibre 7.2

610
kcal/100g
Smooth Peanut Butter
P 30 · C 14.4 · F 50.3 · Fibre 6.6

644
kcal/100g
Southern Fried
P 13.22 · C 13.74 · F 10.87 · Fibre 1.39

208
kcal/100g
Super sprouts
P 11 · C 22 · F 0.7 · Fibre 7

154
kcal/100g
Sweet Chilli Tofu
P 13 · C 4 · F 8.5 · Fibre 2

149
kcal/100g
TOFU
P 8.24 · C 2.35 · F 1.76 · Fibre 1.18

59
kcal/100g
Tofu Nature Extra Firm
P 14.12 · C 2.35 · F 8.24 · Fibre 1.18

141
kcal/100g
Tofu teriyaki
P 13 · C 2.5 · F 7 · Fibre 1

127
kcal/100g
WHITE BEANS
P 5.3 · C 12 · F 0 · Fibre 6.1

81
kcal/100g
White kidney beans KTC
P 7.6 · C 15.9 · F 1.6 · Fibre 6.8

104
kcal/100g
Beans with Tomato Sauce
P 5.6 · C 21.6 · F 0.4 · Fibre 4.8

104
kcal/100g
Beans, Black
P 5.38 · C 16.15 · F 0.38 · Fibre 5

92
kcal/100g
Beansprouts
P 2.3 · C 2 · F 3.2 · Fibre 1.4

39
kcal/100g
Beluga Lentils
P 9.9 · C 21 · F 1.3 · Fibre 7.82

137
kcal/100g
Berglinsen
P 25 · C 50 · F 1.7 · Fibre 13

337
kcal/100g
Berglinsen
P 24 · C 50 · F 1.6 · Fibre 14

338
kcal/100g
Beurre d'arachides crémeux
P 26.67 · C 20 · F 53.33 · Fibre 6.67

600
kcal/100g
Black and white Chickpeas
P 7.8 · C 14.3 · F 1.8 · Fibre 8.3

121
kcal/100g
Black Beans
P 5.38 · C 16.15 · F 0 · Fibre 7.7

85
kcal/100g
Black Beans
P 4.8 · C 14.4 · F 0.4 · Fibre 5.6

72
kcal/100g
black beans
P 7 · C 20 · F 0.5 · Fibre 5

100
kcal/100g
BLACK BEANS
P 5.38 · C 15.38 · F 0 · Fibre 3.85

85
kcal/100g
BLACK BEANS
P 5.38 · C 16.15 · F 0 · Fibre 3.85

85
kcal/100g
Black Beans
P 5.38 · C 15.38 · F 0 · Fibre 6.15

85
kcal/100g
Black Beans, Low Sodium
P 5.38 · C 15.38 · F 0 · Fibre 3.85

85
kcal/100g
Black Eye Beans
P 6.6 · C 15 · F 0.6 · Fibre 3.9

98
kcal/100g
Borlotti Beans
P 5.6 · C 14.3 · F 0.8 · Fibre 6.5

101
kcal/100g
Borlotti Beans
P 6.5 · C 15.7 · F 0.7 · Fibre 4.7

104
kcal/100g
Borlotti Bohnen
P 7 · C 13.2 · F 0.5 · Fibre 5.8

97
kcal/100g
British Petit Pois
P 5.7 · C 10.8 · F 0.9 · Fibre 5.6

85
kcal/100g
Canned lentils
P 4.05 · C 7.14 · F 0.12 · Fibre 4.17

54
kcal/100g
Cannellini beans
P 4.3 · C 8.8 · F 0 · Fibre 4.4

61
kcal/100g
Chickpea wawes
P 2.7 · C 62.9 · F 19 · Fibre 61.8

465
kcal/100g
chickpeas
P 5.6 · C 14.4 · F 2 · Fibre 3.2

88
kcal/100g
Chili Beans Red Beans
P 5.38 · C 16.15 · F 0.77 · Fibre 5.4

92
kcal/100g
Cizrna
P 7.2 · C 16.1 · F 2.9 · Fibre 4.1

128
kcal/100g
COCOA & PEANUT PROTEIN PLANT POWDER
P 44.44 · C 37.78 · F 11.11 · Fibre 17.78

417
kcal/100g
Creamy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy peanut butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Crunchy Peanut Butter
P 26 · C 13 · F 52 · Fibre 6.3

633
kcal/100g
Crunchy Peanut Butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

634
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.