Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Crunchy Peanut Butter · Lidl	Legumes	639	25.7g	10.5g	53.4g	6.7g	16%	100g (100g)
Crunchy peanut butter · Bramwells VGGF	Legumes	620	24g	19g	48.5g	7.74g	15%	1 serving (20 g) (20g)
Crunchy Peanut Butter VG	Legumes	671	30.7g	11.9g	54.8g	3.8g	18%	100g (100g)
Deluxe Smooth Peanut Butter · pams FINEST VG	Legumes	543	26.6g	10.1g	44g	8.57g	20%	15g (15g)
Edamame Beans, Roasted & Salted · Akira VG	Legumes	469	47g	11g	20g	15g	40%	30g (30g)
Edamame Snack'pot · Itsu VG	Legumes	110	10g	4.87g	4.87g	4.1g	36%	1 portion (39 g) (39g)
Essential Waitrose Wholenut Peanut Butter · Essential Waitrose VG	Legumes	607	26.3g	11.8g	48.5g	8.9g	17%	100g (100g)
Firm Tofu · Trader Joe's VG	Legumes	83	9.52g	2.38g	4.17g	2.38g	46%	1 portion (84 g) (84g)
Freshona black eyed beans - Lidl - Lidl · Freshona	Legumes	96	6.5g	13.8g	0.5g	4.4g	27%	60.0g (60g)
Garbanzos Chick Peas · S&W VG	Legumes	92	5.38g	15.38g	1.54g	4.6g	23%	1/2 cup (130 g) (130g)
Garden Peas · Batchelors VG	Legumes	50	4.38g	5.25g	0.41g	4.13g	35%	100g (100g)
Green Lentils · Dakota's Pride VGGF	Legumes	343	25.71g	62.86g	1.14g	11.43g	30%	0.25 Cup dry (35.0 g) (35g)
Green Lentils · Ocado VG	Legumes	68	4.9g	11g	0.5g	1.7g	29%	1 serving (126 g) (126g)
Green Lentils · Tesco VG	Legumes	162	12.5g	24.8g	2.2g	6.8g	31%	0.5 pack (125 g) (125g)
Grillin' Beans Bourbon & Brown Sugar · Bush's VGGF	Legumes	123	6.15g	25.38g	0.38g	4.6g	20%	1 serving (130 g) (130g)
Grüne Linsen · K-Classic VG	Legumes	324	24g	45g	1.5g	17g	30%	100g (100g)
Haricots blancs · Unico VG	Legumes	112	7.2g	21.6g	0.8g	7.2g	26%	1 portion (125 ml) (125g)
Haricots noirs · Primo	Legumes	112	8g	22.4g	0.8g	7.2g	29%	1 serving (125 ml) (125g)
Heinz Beanz Tikka 390g · Heinz	Legumes	101	4.8g	16g	1.9g	3.9g	19%	1/2 can (100g)
Honey Roast Crunchy Peanut Butter · Morrisons	Legumes	613	24g	16g	48.67g	8g	16%	15g (15g)
Just peanut butter · Grape Tree	Legumes	564	26g	13g	46g	0g	18%	100g (100g)
Kichererbsen · dennree VG	Legumes	127	7.8g	15g	2.5g	0g	25%	100g (100g)
Kichererbsenmehl · Clasen	Legumes	358	23.8g	45.5g	6.2g	0g	27%	100g (100g)
Lentilles · Selection VG	Legumes	72	5.6g	13.6g	0g	3.2g	31%	250g (250g)
Lentilles · Sans nom VG	Legumes	64	5.6g	11.2g	0g	3.2g	35%	125ml (125g)
Light Red Kidney Beans · Great Value VG	Legumes	92	5.38g	16.15g	0g	3.85g	23%	0.5 cup (130 g) (130g)
Marinated tofu · Clearspot VGGF	Legumes	139	15.7g	2.8g	7.2g	0.5g	45%	63g (63g)
Mixed Beans · Asda VG	Legumes	100	7.3g	12g	0.6g	9.5g	29%	100g (100g)
Natural Creamy Peanut Butter Spread · Good & Gather VG	Legumes	563	21.88g	25g	46.88g	6.25g	16%	2 tbsp (32 g) (32g)
Natural Creamy Peanut Butter Spread · Restaurant Item	Legumes	656	21.88g	18.75g	53.13g	6.25g	13%	1 serving (32 g) (32g)
No Added Sugar Smooth Peanut Butter · Sun Pat VG	Legumes	643	25g	13g	53g	6.2g	16%	15g (15g)
Organic 4 bean mix · Macro wholefoods market VG	Legumes	100	6.67g	13.07g	1.33g	6.67g	27%	75 grams drained (75 g) (75g)
Organic Chick Peas · Dunya Harvest VGGF	Legumes	180	9g	29g	3.5g	8g	20%	0.5 portion (125 ml) (125g)
Organic Garbanzo Beans · Sprouts Farmers Market VG	Legumes	100	4.62g	14.62g	0.77g	4.6g	18%	0.5 cup (130 g) (130g)
Organic Haricot Beans VG	Legumes	90	6.4g	11g	0.6g	0g	28%	100g (100g)
Organic Pinto Beans Made with Sea Salt · Trader Joe's VG	Legumes	80	5.6g	15.2g	0g	4g	28%	0.5 cup (125 g) (125g)
Organic red kidney beans · Asda VG	Legumes	108	6.9g	16g	0.6g	0g	26%	100g (100g)
Organic Smooth Peanut Butter · Meridian VG	Legumes	596	30g	12g	46g	9g	20%	100g (100g)
Peanut butter · Mayvers VG	Legumes	555	32g	13.5g	42g	9.5g	23%	1 portion (20 g) (20g)
Peanut butter · nature's NUTS	Legumes	600	20g	26.67g	46.67g	6.67g	13%	100g (100g)
peanut butter · ADAMS VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Peanut Butter · Skippy VGGF	Legumes	594	21.88g	18.85g	50g	6.25g	15%	2 tbsp (32 g) (32g)
Peanut Butter & Co Smooth Operator · Peanut Butter & Co	Legumes	594	21.88g	25g	46.88g	6.2g	15%	2 Tbsp (32 g) (32g)
Peanut Butter Protein Bar · Perfect Bar GF	Legumes	479	23.94g	38.03g	26.76g	4.23g	20%	1 BAR (71 g) (71g)
Peanut Butter Smooth · Maribel VG	Legumes	626	26.8g	14.3g	49.7g	7.4g	17%	1 portion (100 g) (100g)
Peanut Butter Smooth · Bramwells	Legumes	617	26g	23.5g	44.5g	10.5g	17%	20g (20g)
Peanut Butter Spread · Jif VG	Legumes	576	21.21g	24.24g	48.48g	9.09g	15%	2 tbsp (33 g) (33g)
Peanut Butter Spread with Honey Creamy · SKIPPY	Legumes	625	18.75g	28.13g	50g	6.25g	12%	32g (32g)
Peanut Butter Spread with Honey Creamy · SKIPPY Natural GF	Legumes	625	18.75g	28.13g	50g	0g	12%	1 portions (32 g) (32g)
Pinto Beans · Great Value VG	Legumes	85	5.38g	15.38g	0g	3.85g	25%	0.5 cup (130 g) (130g)

Crunchy Peanut Butter
P 25.7 · C 10.5 · F 53.4 · Fibre 6.7

639
kcal/100g
Crunchy peanut butter
P 24 · C 19 · F 48.5 · Fibre 7.74

620
kcal/100g
Crunchy Peanut Butter
P 30.7 · C 11.9 · F 54.8 · Fibre 3.8

671
kcal/100g
Deluxe Smooth Peanut Butter
P 26.6 · C 10.1 · F 44 · Fibre 8.57

543
kcal/100g
Edamame Beans, Roasted & Salted
P 47 · C 11 · F 20 · Fibre 15

469
kcal/100g
Edamame Snack'pot
P 10 · C 4.87 · F 4.87 · Fibre 4.1

110
kcal/100g
Essential Waitrose Wholenut Peanut Butter
P 26.3 · C 11.8 · F 48.5 · Fibre 8.9

607
kcal/100g
Firm Tofu
P 9.52 · C 2.38 · F 4.17 · Fibre 2.38

83
kcal/100g
Freshona black eyed beans - Lidl - Lidl
P 6.5 · C 13.8 · F 0.5 · Fibre 4.4

96
kcal/100g
Garbanzos Chick Peas
P 5.38 · C 15.38 · F 1.54 · Fibre 4.6

92
kcal/100g
Garden Peas
P 4.38 · C 5.25 · F 0.41 · Fibre 4.13

50
kcal/100g
Green Lentils
P 25.71 · C 62.86 · F 1.14 · Fibre 11.43

343
kcal/100g
Green Lentils
P 4.9 · C 11 · F 0.5 · Fibre 1.7

68
kcal/100g
Green Lentils
P 12.5 · C 24.8 · F 2.2 · Fibre 6.8

162
kcal/100g
Grillin' Beans Bourbon & Brown Sugar
P 6.15 · C 25.38 · F 0.38 · Fibre 4.6

123
kcal/100g
Grüne Linsen
P 24 · C 45 · F 1.5 · Fibre 17

324
kcal/100g
Haricots blancs
P 7.2 · C 21.6 · F 0.8 · Fibre 7.2

112
kcal/100g
Haricots noirs
P 8 · C 22.4 · F 0.8 · Fibre 7.2

112
kcal/100g
Heinz Beanz Tikka 390g
P 4.8 · C 16 · F 1.9 · Fibre 3.9

101
kcal/100g
Honey Roast Crunchy Peanut Butter
P 24 · C 16 · F 48.67 · Fibre 8

613
kcal/100g
Just peanut butter
P 26 · C 13 · F 46 · Fibre 0

564
kcal/100g
Kichererbsen
P 7.8 · C 15 · F 2.5 · Fibre 0

127
kcal/100g
Kichererbsenmehl
P 23.8 · C 45.5 · F 6.2 · Fibre 0

358
kcal/100g
Lentilles
P 5.6 · C 13.6 · F 0 · Fibre 3.2

72
kcal/100g
Lentilles
P 5.6 · C 11.2 · F 0 · Fibre 3.2

64
kcal/100g
Light Red Kidney Beans
P 5.38 · C 16.15 · F 0 · Fibre 3.85

92
kcal/100g
Marinated tofu
P 15.7 · C 2.8 · F 7.2 · Fibre 0.5

139
kcal/100g
Mixed Beans
P 7.3 · C 12 · F 0.6 · Fibre 9.5

100
kcal/100g
Natural Creamy Peanut Butter Spread
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Natural Creamy Peanut Butter Spread
P 21.88 · C 18.75 · F 53.13 · Fibre 6.25

656
kcal/100g
No Added Sugar Smooth Peanut Butter
P 25 · C 13 · F 53 · Fibre 6.2

643
kcal/100g
Organic 4 bean mix
P 6.67 · C 13.07 · F 1.33 · Fibre 6.67

100
kcal/100g
Organic Chick Peas
P 9 · C 29 · F 3.5 · Fibre 8

180
kcal/100g
Organic Garbanzo Beans
P 4.62 · C 14.62 · F 0.77 · Fibre 4.6

100
kcal/100g
Organic Haricot Beans
P 6.4 · C 11 · F 0.6 · Fibre 0

90
kcal/100g
Organic Pinto Beans Made with Sea Salt
P 5.6 · C 15.2 · F 0 · Fibre 4

80
kcal/100g
Organic red kidney beans
P 6.9 · C 16 · F 0.6 · Fibre 0

108
kcal/100g
Organic Smooth Peanut Butter
P 30 · C 12 · F 46 · Fibre 9

596
kcal/100g
Peanut butter
P 32 · C 13.5 · F 42 · Fibre 9.5

555
kcal/100g
Peanut butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
peanut butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Peanut Butter
P 21.88 · C 18.85 · F 50 · Fibre 6.25

594
kcal/100g
Peanut Butter & Co Smooth Operator
P 21.88 · C 25 · F 46.88 · Fibre 6.2

594
kcal/100g
Peanut Butter Protein Bar
P 23.94 · C 38.03 · F 26.76 · Fibre 4.23

479
kcal/100g
Peanut Butter Smooth
P 26.8 · C 14.3 · F 49.7 · Fibre 7.4

626
kcal/100g
Peanut Butter Smooth
P 26 · C 23.5 · F 44.5 · Fibre 10.5

617
kcal/100g
Peanut Butter Spread
P 21.21 · C 24.24 · F 48.48 · Fibre 9.09

576
kcal/100g
Peanut Butter Spread with Honey Creamy
P 18.75 · C 28.13 · F 50 · Fibre 6.25

625
kcal/100g
Peanut Butter Spread with Honey Creamy
P 18.75 · C 28.13 · F 50 · Fibre 0

625
kcal/100g
Pinto Beans
P 5.38 · C 15.38 · F 0 · Fibre 3.85

85
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.