Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Powdered peanut butter chocolate flavour · Ppb VG	Legumes	375	45.08g	28.42g	6g	13.92g	48%	12.0g (12g)
Protein Peanut Butter · Fix & Fogg VG	Legumes	456	30g	9.33g	49.33g	6g	26%	1 serving (30 g) (30g)
Puy lentils and whole grain quinoa · Quinola GF	Legumes	138	4.3g	19g	3.5g	0g	12%	100g (100g)
Red Kidney Beans	Legumes	53	4.4g	5.3g	0.3g	0g	33%	100g (100g)
Red Kidney Beans · East End VG	Legumes	53	4.4g	5.3g	0.3g	0g	33%	100g (100g)
Red kidney beans · Morrisons VG	Legumes	96	6.9g	15.7g	0.6g	0g	29%	100g (100g)
Red Kidney Beans in water VG	Legumes	117	8.6g	15.1g	1g	6.8g	29%	100g (100g)
Red Lentil & Chickpea · Lidl	Legumes	364	23g	57g	2.9g	9g	25%	100g (100g)
Roasted Edamame · Nature's Protein	Legumes	440	46g	12.9g	19.6g	14.1g	42%	100g (100g)
Rode kidneybonen · Freshona VG	Legumes	101	6.9g	15g	0.6g	6.2g	27%	100g (100g)
Salted Caramel Peanut Butter · Whole Earth drizzler	Legumes	576	27.6g	15.8g	42.9g	6.88g	19%	1 portion (15 g) (15g)
Scrambled Oggs · Alternative Foods London Ltd VG	Legumes	139	4.7g	6.8g	9.7g	2.6g	14%	330 (100g)
Seasoned Black Beans · Great Value	Legumes	100	6.15g	17.69g	0.38g	4.62g	25%	0.5 cup (130 g) (130g)
Silken tofu · Yutaka VGGF	Legumes	56	7.1g	0.6g	2.6g	0.9g	51%	1 serving (100 g) (100g)
Skippy Superchunk Erdnussbutter · Skippy	Legumes	623	23.6g	12.8g	52.2g	3.8g	15%	100g (100g)
Smooth Natural Peanut Butter · Simply Nuts by Bega VG	Legumes	597	27.5g	11.3g	49.1g	8.18g	18%	22 g (22g)
Smooth Peanut Butter · Maribel VG	Legumes	623	26.4g	13.5g	50g	6.5g	17%	15g (15g)
Smooth peanut butter · Great Value VG	Legumes	600	13.33g	40g	40g	6.67g	9%	1 tbsp (15 g) (15g)
Smooth Peanut Butter · Maribel VG	Legumes	619	24.5g	12.5g	51.1g	5.7g	16%	1 portion (15 g) (15g)
Smooth Peanut Butter · Compliments VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	15 g (15g)
Soy & Ginger Tempeh Marinated Pieces · The Tofoo Co. VG	Legumes	308	14g	8.9g	23g	5.9g	18%	90g (90g)
Spicy bean salad · Napolina VG	Legumes	90	5.3g	11.7g	1.2g	0g	24%	100g (100g)
Sunflower Seed Butter · Nuts to You Nut Butter Inc. VGGF	Legumes	667	20g	20g	53.33g	6.67g	12%	1 c. à soupe (15 g) (15g)
sunflower seed spread · TRADER JOE'S VG	Legumes	656	25g	15.63g	53.13g	6.25g	15%	32 g (2 Tbsp) (32g)
Taco mixed beans in spicy tomato sauce · Asda VG	Legumes	79	4.8g	12g	0.5g	3.9g	24%	1 half can (197.5 g) (198g)
TEMPEH · macro WHOLEFOODS MARKET	Legumes	176	12g	8.6g	5g	7.6g	27%	1 serving (100 g) (100g)
Tikka Tempeh Pieces VG	Legumes	165	14.14g	8.28g	7.07g	5.86g	34%	99g (99g)
Tofu · Soya distinction VG	Legumes	129	15.29g	3.53g	5.29g	4.71g	47%	85.0g (85g)
Tofu - Silken · TofooCo VG	Legumes	145	16.5g	1.1g	7.8g	1.9g	46%	100g (100g)
Traditional Refried Beans · Casa Mamita	Legumes	77	4.62g	13.08g	1.15g	4.62g	24%	0.5 cup (130 g) (130g)
TVP dark textured soya protein mince · whole food earth VG	Legumes	378	52g	30g	2g	16g	55%	100g (100g)
Vegan Charro Beans · Siete VG	Legumes	108	5.38g	16.15g	2.31g	3.85g	20%	1 serving (130 g) (130g)
Waitrose Smooth Peanut Butter · Essential Waitrose VG	Legumes	633	25.33g	12g	52g	6.67g	16%	1 portion (15 g) (15g)
White Miso Paste VG	Legumes	189	10.3g	18g	6.2g	4.9g	22%	100g (100g)
Whole Earth Golden Roasted Crunchy Peanut Butter · Whole Earth VGGF	Legumes	594	28.99g	11.3g	46.2g	8.3g	20%	100g (100g)
wholemeal flour · Supervalu VG	Legumes	373	46g	14g	11g	0g	49%	100g (100g)
Aduki Beans · Suma VG	Legumes	112	6.3g	19.4g	0.2g	3.5g	23%	100g (100g)
ALMOND SPREAD · macro VGGF	Legumes	620	24g	10g	53g	9.9g	15%	1 serving (10 g) (10g)
Americana plain fava beans VG	Legumes	85	5.38g	15.38g	0.76g	4.62g	25%	130 g (130g)
Asda Crunchy Peanut Butter · Asda	Legumes	614	25g	12g	50g	8.3g	16%	15 g (15g)
Asda Organic Chickpeas · Asda VG	Legumes	148	8.4g	18g	3g	7.1g	23%	100g (100g)
Beans with sliced jalapeno peppers · Ranch Style Brand VG	Legumes	113	5.26g	17.29g	2.63g	6.02g	19%	133 g (133g)
BEANZ in a rich tomato sauce · HEINZ	Legumes	81	4.8g	15.5g	0.4g	3.9g	24%	1 can (200 g) (200g)
Beanz in a rich tomato sauce · Heinz	Legumes	66	4.6g	9.5g	0.2g	3.6g	28%	100g (100g)
Beurre de cacahuète lisse · La Santé House-été VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	1 tbsp (15 g) (15g)
Beurre de cacahuetes crunchy · Adams	Legumes	600	26.67g	20g	46.67g	6.67g	18%	1 serving (15 g) (15g)
Bio-Linsen rot · Biosonne VG	Legumes	333	27g	49g	1.4g	7.6g	32%	100g (100g)
Biona Black chick peas imp · Biona Organic VG	Legumes	163	7.6g	25.2g	2g	6.9g	19%	400g (400g)
Biona Organic Canned Beans - Mixed - 400g · Biona Organic Mixed Beans in water VG	Legumes	101	7.6g	16.6g	0.5g	6.2g	30%	100g (100g)
Black beans · Waitrose VG	Legumes	90	7.3g	8.1g	0.8g	10.3g	32%	1/2 can (100g)

Powdered peanut butter chocolate flavour
P 45.08 · C 28.42 · F 6 · Fibre 13.92

375
kcal/100g
Protein Peanut Butter
P 30 · C 9.33 · F 49.33 · Fibre 6

456
kcal/100g
Puy lentils and whole grain quinoa
P 4.3 · C 19 · F 3.5 · Fibre 0

138
kcal/100g
Red Kidney Beans
P 4.4 · C 5.3 · F 0.3 · Fibre 0

53
kcal/100g
Red Kidney Beans
P 4.4 · C 5.3 · F 0.3 · Fibre 0

53
kcal/100g
Red kidney beans
P 6.9 · C 15.7 · F 0.6 · Fibre 0

96
kcal/100g
Red Kidney Beans in water
P 8.6 · C 15.1 · F 1 · Fibre 6.8

117
kcal/100g
Red Lentil & Chickpea
P 23 · C 57 · F 2.9 · Fibre 9

364
kcal/100g
Roasted Edamame
P 46 · C 12.9 · F 19.6 · Fibre 14.1

440
kcal/100g
Rode kidneybonen
P 6.9 · C 15 · F 0.6 · Fibre 6.2

101
kcal/100g
Salted Caramel Peanut Butter
P 27.6 · C 15.8 · F 42.9 · Fibre 6.88

576
kcal/100g
Scrambled Oggs
P 4.7 · C 6.8 · F 9.7 · Fibre 2.6

139
kcal/100g
Seasoned Black Beans
P 6.15 · C 17.69 · F 0.38 · Fibre 4.62

100
kcal/100g
Silken tofu
P 7.1 · C 0.6 · F 2.6 · Fibre 0.9

56
kcal/100g
Skippy Superchunk Erdnussbutter
P 23.6 · C 12.8 · F 52.2 · Fibre 3.8

623
kcal/100g
Smooth Natural Peanut Butter
P 27.5 · C 11.3 · F 49.1 · Fibre 8.18

597
kcal/100g
Smooth Peanut Butter
P 26.4 · C 13.5 · F 50 · Fibre 6.5

623
kcal/100g
Smooth peanut butter
P 13.33 · C 40 · F 40 · Fibre 6.67

600
kcal/100g
Smooth Peanut Butter
P 24.5 · C 12.5 · F 51.1 · Fibre 5.7

619
kcal/100g
Smooth Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Soy & Ginger Tempeh Marinated Pieces
P 14 · C 8.9 · F 23 · Fibre 5.9

308
kcal/100g
Spicy bean salad
P 5.3 · C 11.7 · F 1.2 · Fibre 0

90
kcal/100g
Sunflower Seed Butter
P 20 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
sunflower seed spread
P 25 · C 15.63 · F 53.13 · Fibre 6.25

656
kcal/100g
Taco mixed beans in spicy tomato sauce
P 4.8 · C 12 · F 0.5 · Fibre 3.9

79
kcal/100g
TEMPEH
P 12 · C 8.6 · F 5 · Fibre 7.6

176
kcal/100g
Tikka Tempeh Pieces
P 14.14 · C 8.28 · F 7.07 · Fibre 5.86

165
kcal/100g
Tofu
P 15.29 · C 3.53 · F 5.29 · Fibre 4.71

129
kcal/100g
Tofu - Silken
P 16.5 · C 1.1 · F 7.8 · Fibre 1.9

145
kcal/100g
Traditional Refried Beans
P 4.62 · C 13.08 · F 1.15 · Fibre 4.62

77
kcal/100g
TVP dark textured soya protein mince
P 52 · C 30 · F 2 · Fibre 16

378
kcal/100g
Vegan Charro Beans
P 5.38 · C 16.15 · F 2.31 · Fibre 3.85

108
kcal/100g
Waitrose Smooth Peanut Butter
P 25.33 · C 12 · F 52 · Fibre 6.67

633
kcal/100g
White Miso Paste
P 10.3 · C 18 · F 6.2 · Fibre 4.9

189
kcal/100g
Whole Earth Golden Roasted Crunchy Peanut Butter
P 28.99 · C 11.3 · F 46.2 · Fibre 8.3

594
kcal/100g
wholemeal flour
P 46 · C 14 · F 11 · Fibre 0

373
kcal/100g
Aduki Beans
P 6.3 · C 19.4 · F 0.2 · Fibre 3.5

112
kcal/100g
ALMOND SPREAD
P 24 · C 10 · F 53 · Fibre 9.9

620
kcal/100g
Americana plain fava beans
P 5.38 · C 15.38 · F 0.76 · Fibre 4.62

85
kcal/100g
Asda Crunchy Peanut Butter
P 25 · C 12 · F 50 · Fibre 8.3

614
kcal/100g
Asda Organic Chickpeas
P 8.4 · C 18 · F 3 · Fibre 7.1

148
kcal/100g
Beans with sliced jalapeno peppers
P 5.26 · C 17.29 · F 2.63 · Fibre 6.02

113
kcal/100g
BEANZ in a rich tomato sauce
P 4.8 · C 15.5 · F 0.4 · Fibre 3.9

81
kcal/100g
Beanz in a rich tomato sauce
P 4.6 · C 9.5 · F 0.2 · Fibre 3.6

66
kcal/100g
Beurre de cacahuète lisse
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Beurre de cacahuetes crunchy
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Bio-Linsen rot
P 27 · C 49 · F 1.4 · Fibre 7.6

333
kcal/100g
Biona Black chick peas imp
P 7.6 · C 25.2 · F 2 · Fibre 6.9

163
kcal/100g
Biona Organic Canned Beans - Mixed - 400g
P 7.6 · C 16.6 · F 0.5 · Fibre 6.2

101
kcal/100g
Black beans
P 7.3 · C 8.1 · F 0.8 · Fibre 10.3

90
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.