Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Black Beans · GOYA VG	Legumes	107	8g	23g	0.5g	6g	30%	0.5 cup (122 g) (122g)
Black Beans · Great Value VG	Legumes	92	5.38g	16.92g	0.38g	4.62g	23%	0.5 cup (130 g) (130g)
Black Beans · 365 Everyday Value	Legumes	77	5.38g	14.62g	0.38g	5.38g	28%	0.5 cup (130 g) (130g)
black beans · the food club VG	Legumes	88	4.62g	12.31g	0.38g	3.85g	21%	130 grams (0.5 cup) (130g)
Black Beans · Trader Joe's VG	Legumes	8	4.8g	14.4g	0g	3.2g	240%	125 g (125g)
Black Beluga Lentils VG	Legumes	352	26g	53g	1.2g	7.9g	30%	100g (100g)
Black Eye Beans · KTC	Legumes	116	8.8g	19.9g	0.7g	3.5g	30%	1 portion (100 g) (100g)
Black turtle beans · Tesco	Legumes	118	8g	14.6g	1.1g	0g	27%	100g (100g)
Bohnen - Weiße · HAK	Legumes	110	7g	15.5g	0.8g	0g	25%	100g (100g)
brown Lentils · odd Pod	Legumes	149	11.1g	20.6g	0.8g	7.7g	30%	100g (100g)
Cannelini beans · Epicure VG	Legumes	63	4.5g	8.5g	0.2g	4.8g	29%	1 serving (100 g) (100g)
Cannellini Beans in salted water · Epicure VG	Legumes	58	4g	7.5g	0.2g	4.9g	28%	100g (100g)
Chick pea flour · Doves farm VG	Legumes	354	22g	51g	4.7g	11g	25%	100g (100g)
CHICK PEAS · New Season VG	Legumes	101	6.6g	13.3g	1.2g	0g	26%	84g (84g)
Chick Peas · Bold Beanco	Legumes	95	5.4g	12g	1.9g	5.4g	23%	1 portion (100 g) (100g)
Chick Peas · Great Value VG	Legumes	80	4.8g	12.8g	1.2g	3.2g	24%	1 serving (125 g) (125g)
Chick Peas	Legumes	120	7.2g	15g	2.1g	6.4g	24%	100g (100g)
Chick Peas · Natco	Legumes	364	19.3g	60.7g	6g	17.4g	21%	1 serving (100 g) (100g)
Chickpea dhal · Branston	Legumes	78	4.1g	11g	1.2g	3.3g	21%	100g (100g)
Chickpea dhal · Sainsbury's	Legumes	127	5.8g	12.4g	5.3g	6.41g	18%	100g (100g)
Chickpeas · Mr Organic VGGF	Legumes	112	6.7g	13.9g	2g	5.7g	24%	100g (100g)
chickpeas · Tesco VG	Legumes	137	8.9g	11.2g	2.9g	15.1g	26%	100 g (100g)
Chickpeas · Our Essentials by Amazon	Legumes	123	6.5g	15.9g	2.6g	4.8g	21%	100g (100g)
Chickpeas · Cedar	Legumes	88	4g	14.4g	1.6g	0g	18%	100g (100g)
Chickpeas in Salted Water · Seasons Harvest VG	Legumes	72	4.3g	8.6g	1.3g	3.27g	24%	100g (100g)
Chip shop · Morrisons VG	Legumes	81	5g	13.5g	0.4g	1.9g	25%	100g (100g)
Chocolate Keto Natural · NuttZo VG	Legumes	571	14.3g	25g	53.6g	14.3g	10%	1 serving (28 g) (28g)
Chunky Peanut Butter · Skippy VG	Legumes	658	24.72g	17.22g	54.44g	6.39g	15%	36 g (36g)
Coconut & peanut butter · Meridian VG	Legumes	655	20g	8.3g	53g	9.2g	12%	100g (100g)
CREAMY PEANUT BUTTER · Hampton Farms VGGF	Legumes	563	21.88g	21.88g	46.88g	6.25g	16%	32g (32g)
creamy peanut butter · Good & Gather organic VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Creamy Peanut Butter · Kroger VGGF	Legumes	563	21.88g	21.88g	46.88g	6.25g	16%	2 tbsp (32 g) (32g)
Creamy Peanut Butter · Peanut Delight	Legumes	563	21.88g	25g	46.88g	6.25g	16%	2 thsp (32 g) (32g)
CREAMY PEANUT BUTTER U.S. CLASSIC · American Garden	Legumes	563	21.88g	25g	46.88g	6.25g	16%	32.0g (32g)
Creamy Peanut Butter, Salted · Adams 100% Natural • Naturel VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	1 serving (15 g) (15g)
Crunchy & Creamy Roasted & Salted Peanut Butter · Deliciously Ella VG	Legumes	580	24g	12.67g	49.33g	8g	17%	15g (15g)
Crunchy golden roasted peanut butter · KP VG	Legumes	618	25g	11g	51g	7.03g	16%	100g (100g)
Crunchy Peanut Butter · Morrisons	Legumes	600	24g	16.67g	44g	8g	16%	15 g (15g)
Crunchy peanut butter · SuperValu VG	Legumes	309	13.5g	7g	24.5g	3g	17%	30 g (30g)
Crunchy Peanut Butter · Maribel VG	Legumes	606	27g	12.1g	47.9g	9.1g	18%	100g (100g)
Crunchy Peanut Butter · Compliments VG	Legumes	600	20g	26.67g	46.67g	6.67g	13%	100g (100g)
crunchy peanut butter · Morrisons VG	Legumes	625	23g	15.5g	50.9g	6.5g	15%	15g (15g)
Crunchy Peanut Butter VG	Legumes	563	25g	21.88g	50g	9.38g	18%	32g (32g)
Crunchy Peanut Butter Spread · simple truth	Legumes	594	21.88g	21.88g	50g	6.25g	15%	2 tbsp (32 g) (32g)
Dark Red Kidney Beans · Dakota's Pride VG	Legumes	77	5.38g	16.15g	0.38g	6.15g	28%	0.5 cup (130 g) (130g)
Dark Red Kidney Beans · Great Value VG	Legumes	92	5.38g	16.15g	0g	3.85g	23%	0.5 cup (130 g) (130g)
Drk Rst peanut butter · No name Sans nom • Loblaws	Legumes	667	20g	26.67g	53.33g	6.67g	12%	100g (100g)
Edamame · President's Choice VG	Legumes	106	10.59g	8.24g	4.71g	4.71g	40%	0.5 tasse (85 g) (85g)
Fagioli Rossi · Annalisa	Legumes	100	8.5g	14.58g	0.83g	7.2g	34%	1 serving (120 g) (120g)
Fèves au Four fair avec du Whiskey Canadien · Sprague Cannery 🇨🇦 VGGF	Legumes	112	4.8g	22.4g	0.4g	4g	17%	0.5 tasse (125 ml) (125g)

Black Beans
P 8 · C 23 · F 0.5 · Fibre 6

107
kcal/100g
Black Beans
P 5.38 · C 16.92 · F 0.38 · Fibre 4.62

92
kcal/100g
Black Beans
P 5.38 · C 14.62 · F 0.38 · Fibre 5.38

77
kcal/100g
black beans
P 4.62 · C 12.31 · F 0.38 · Fibre 3.85

88
kcal/100g
Black Beans
P 4.8 · C 14.4 · F 0 · Fibre 3.2

8
kcal/100g
Black Beluga Lentils
P 26 · C 53 · F 1.2 · Fibre 7.9

352
kcal/100g
Black Eye Beans
P 8.8 · C 19.9 · F 0.7 · Fibre 3.5

116
kcal/100g
Black turtle beans
P 8 · C 14.6 · F 1.1 · Fibre 0

118
kcal/100g
Bohnen - Weiße
P 7 · C 15.5 · F 0.8 · Fibre 0

110
kcal/100g
brown Lentils
P 11.1 · C 20.6 · F 0.8 · Fibre 7.7

149
kcal/100g
Cannelini beans
P 4.5 · C 8.5 · F 0.2 · Fibre 4.8

63
kcal/100g
Cannellini Beans in salted water
P 4 · C 7.5 · F 0.2 · Fibre 4.9

58
kcal/100g
Chick pea flour
P 22 · C 51 · F 4.7 · Fibre 11

354
kcal/100g
CHICK PEAS
P 6.6 · C 13.3 · F 1.2 · Fibre 0

101
kcal/100g
Chick Peas
P 5.4 · C 12 · F 1.9 · Fibre 5.4

95
kcal/100g
Chick Peas
P 4.8 · C 12.8 · F 1.2 · Fibre 3.2

80
kcal/100g
Chick Peas
P 7.2 · C 15 · F 2.1 · Fibre 6.4

120
kcal/100g
Chick Peas
P 19.3 · C 60.7 · F 6 · Fibre 17.4

364
kcal/100g
Chickpea dhal
P 4.1 · C 11 · F 1.2 · Fibre 3.3

78
kcal/100g
Chickpea dhal
P 5.8 · C 12.4 · F 5.3 · Fibre 6.41

127
kcal/100g
Chickpeas
P 6.7 · C 13.9 · F 2 · Fibre 5.7

112
kcal/100g
chickpeas
P 8.9 · C 11.2 · F 2.9 · Fibre 15.1

137
kcal/100g
Chickpeas
P 6.5 · C 15.9 · F 2.6 · Fibre 4.8

123
kcal/100g
Chickpeas
P 4 · C 14.4 · F 1.6 · Fibre 0

88
kcal/100g
Chickpeas in Salted Water
P 4.3 · C 8.6 · F 1.3 · Fibre 3.27

72
kcal/100g
Chip shop
P 5 · C 13.5 · F 0.4 · Fibre 1.9

81
kcal/100g
Chocolate Keto Natural
P 14.3 · C 25 · F 53.6 · Fibre 14.3

571
kcal/100g
Chunky Peanut Butter
P 24.72 · C 17.22 · F 54.44 · Fibre 6.39

658
kcal/100g
Coconut & peanut butter
P 20 · C 8.3 · F 53 · Fibre 9.2

655
kcal/100g
CREAMY PEANUT BUTTER
P 21.88 · C 21.88 · F 46.88 · Fibre 6.25

563
kcal/100g
creamy peanut butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Creamy Peanut Butter
P 21.88 · C 21.88 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
CREAMY PEANUT BUTTER U.S. CLASSIC
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy Peanut Butter, Salted
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Crunchy & Creamy Roasted & Salted Peanut Butter
P 24 · C 12.67 · F 49.33 · Fibre 8

580
kcal/100g
Crunchy golden roasted peanut butter
P 25 · C 11 · F 51 · Fibre 7.03

618
kcal/100g
Crunchy Peanut Butter
P 24 · C 16.67 · F 44 · Fibre 8

600
kcal/100g
Crunchy peanut butter
P 13.5 · C 7 · F 24.5 · Fibre 3

309
kcal/100g
Crunchy Peanut Butter
P 27 · C 12.1 · F 47.9 · Fibre 9.1

606
kcal/100g
Crunchy Peanut Butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
crunchy peanut butter
P 23 · C 15.5 · F 50.9 · Fibre 6.5

625
kcal/100g
Crunchy Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

563
kcal/100g
Crunchy Peanut Butter Spread
P 21.88 · C 21.88 · F 50 · Fibre 6.25

594
kcal/100g
Dark Red Kidney Beans
P 5.38 · C 16.15 · F 0.38 · Fibre 6.15

77
kcal/100g
Dark Red Kidney Beans
P 5.38 · C 16.15 · F 0 · Fibre 3.85

92
kcal/100g
Drk Rst peanut butter
P 20 · C 26.67 · F 53.33 · Fibre 6.67

667
kcal/100g
Edamame
P 10.59 · C 8.24 · F 4.71 · Fibre 4.71

106
kcal/100g
Fagioli Rossi
P 8.5 · C 14.58 · F 0.83 · Fibre 7.2

100
kcal/100g
Fèves au Four fair avec du Whiskey Canadien
P 4.8 · C 22.4 · F 0.4 · Fibre 4

112
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.