Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Flageolet beans · Waitrose	Legumes	77	5.3g	11.8g	0.2g	0g	28%	100g (100g)
fresh medium firm TOFU · SUNRISE	Legumes	86	9.71g	1.71g	5.14g	0g	45%	100g (100g)
Garbanzo Beans · WinCo Foods VG	Legumes	96	5.38g	16.15g	1.54g	4.62g	22%	1 serving (130 g) (130g)
Garbanzos Chick Peas Organic · S&W VG	Legumes	92	4.62g	15.38g	1.54g	4.6g	20%	1/2 cup (130 g) (130g)
Green Lentils · Sainsbury's VG	Legumes	101	9.9g	8.3g	0.5g	17.3g	39%	100g (100g)
Haricots Blanc Géant · Hak VG	Legumes	95	6.6g	12.4g	0.9g	0g	28%	100g (100g)
Haricots rouge foncés · Cedar	Legumes	72	5.6g	14.4g	0g	4.8g	31%	100g (100g)
Haricots Rouges (Dose) · Coop Naturaplan	Legumes	137	9.8g	19g	0.6g	0g	29%	100g (100g)
HEINZ BEANZ BARBECUE · HEINZ	Legumes	84	4.92g	13.79g	0.21g	4g	23%	195 g (195g)
Kidney beans · Cedar Phoenicia	Legumes	72	5.6g	14.4g	0.4g	4g	31%	0.5 tasse (125 ml) (125g)
Kidney Bohnen Groß · Clever VG	Legumes	73	5.7g	9g	0.5g	0g	31%	100g (100g)
Lenticchie · ANNALISA VG	Legumes	116	6.17g	20g	0.75g	0g	21%	1 portion (120 g) (120g)
Lentils · Great Value VG	Legumes	64	4g	12g	0.32g	3.2g	25%	1/2 cup (125 mL) (125g)
Lightly Salted Crunchy Peanut Butter · Meridian VG	Legumes	606	26g	16g	47g	8.1g	17%	1 portion (15 g) (15g)
Linsen mit Suppengrün · Kings Crown	Legumes	65	4.5g	9.5g	0.3g	0g	28%	100g (100g)
Lupins · Cedar	Legumes	128	16g	8g	5.6g	8g	50%	1 portion (125 ml) (125g)
Mexican Mix Black Beans, Pinto Beans & Red Kidney Beans · Edgell VG	Legumes	117	7.6g	15.73g	0.93g	7.6g	26%	100g (100g)
Miso Paste · Sainsburys VG	Legumes	90	4.97g	10.1g	2.44g	2.49g	22%	100g (100g)
Mixed Beans · Freshona VG	Legumes	102	7.3g	12.2g	1.1g	0g	29%	100g (100g)
Mixed Beans · Asda	Legumes	80	4.5g	13g	0.5g	0g	23%	100g (100g)
Mushy peas · Batchelors VG	Legumes	74	4.1g	12.6g	0.5g	2.5g	22%	140 g (140g)
Natural Creamy Peanut Butter Spread 90% Peanuts · Jif VGGF	Legumes	577	22.44g	25.64g	48.08g	6.41g	16%	31.2g (31g)
Natural Smooth Peanut Butter · Mother Earth VG	Legumes	578	27g	5.6g	42.2g	0g	19%	1 serving (20 g) (20g)
No salt added black beans · Hyvee VGGF	Legumes	85	5.38g	16.15g	0g	6.92g	25%	0.5 cup (130 g) (130g)
No soak marrow peas · Bramwells	Legumes	128	8.4g	19.5g	0.5g	6.4g	26%	100g (100g)
Nut & Seed Butter · nature's NUTS VG	Legumes	600	20g	26.67g	46.67g	6.67g	13%	15g (15g)
Nut butter VG	Legumes	633	20g	13g	55g	5.6g	13%	100g (100g)
Organic Cannellini Beans · Suma	Legumes	91	7.2g	10.8g	0.5g	7.4g	32%	100g (100g)
Organic Cannellini Beans · 365 Whole Foods Market VG	Legumes	77	4.62g	13.85g	0g	5.38g	24%	0.5 cup (130 g) (130g)
Organic Chick Peas · Aldi	Legumes	109	6.3g	13.7g	2g	5.6g	23%	120 (100g)
Organic naturally sweetened baked beans · Mr Organic VG	Legumes	77	4.5g	11.4g	0.5g	4.7g	23%	100g (100g)
organic original tofu · Clearspot VG	Legumes	146	16.57g	1.14g	7.86g	1.86g	45%	1 portion (70 g) (70g)
organic White Beans · Bold Bean Co	Legumes	81	5.3g	12g	0g	6.1g	26%	100g (100g)
Panda Peanut Butter Crunchy · Panda	Legumes	580	24g	16g	48g	6.9g	17%	100g (100g)
Peanut Butter · Lidl VG	Legumes	650	24.7g	9.1g	55.7g	6.5g	15%	15g (15g)
Peanut butter · pams VG	Legumes	681	29.9g	8g	59g	4.6g	18%	1 serving (20 g) (20g)
Peanut butter · Natural creamy peanut butter GF	Legumes	563	21.88g	21.88g	46.88g	6.25g	16%	32g (32g)
Peanut Butter · Whole earth VG	Legumes	592	29.4g	11.5g	45.7g	0g	20%	5.0g (5g)
Peanut butter · Bega VGGF	Legumes	626	24.09g	11.36g	53.18g	0g	15%	1 serving (22 g) (22g)
Peanut butter chocolate · Nut Shed VG	Legumes	613	21g	15g	50g	7.65g	14%	100g (100g)
Peanut Butter Crunchy · OstroVit	Legumes	636	29g	9.6g	52g	0g	18%	100 g (100g)
Peanut butter powder · PBfit VGGF	Legumes	444	50g	31.25g	12.5g	18.75g	45%	1 serving (16 g) (16g)
Pic's Really Good Peanut Butter Crunchy No Salt · PIC's Peanut Butter VG	Legumes	595	26.5g	14.5g	48g	7.5g	18%	100g (100g)
Pinto Beans · Dakota’s Pride VG	Legumes	77	4.62g	13.85g	0g	6.15g	24%	130g (130g)
Pinto Beans · Great Value VG	Legumes	286	20g	62.86g	0g	14.29g	28%	100g (100g)
Pinto Beans · Good & Gather VG	Legumes	85	5.38g	15.38g	0g	3.85g	25%	1/2 cup (130 g) (130g)
Pois chiches · Irrésistibles	Legumes	138	7.5g	23.8g	2.5g	5g	22%	1 serving (80 g) (80g)
Pois chiches · Compliments VG	Legumes	80	4.8g	13.6g	1.2g	4g	24%	1 portion (125 ml) (125g)
Pousses de Mungo Mungosprossen · Suzi Wan	Legumes	30	2.7g	4.8g	0.1g	1.3g	36%	175 g (175g)
Pressed tofu with italian herbs and tomato · Cauldron VGGF	Legumes	110	13g	0.1g	6.2g	2.4g	47%	83g (83g)

Flageolet beans
P 5.3 · C 11.8 · F 0.2 · Fibre 0

77
kcal/100g
fresh medium firm TOFU
P 9.71 · C 1.71 · F 5.14 · Fibre 0

86
kcal/100g
Garbanzo Beans
P 5.38 · C 16.15 · F 1.54 · Fibre 4.62

96
kcal/100g
Garbanzos Chick Peas Organic
P 4.62 · C 15.38 · F 1.54 · Fibre 4.6

92
kcal/100g
Green Lentils
P 9.9 · C 8.3 · F 0.5 · Fibre 17.3

101
kcal/100g
Haricots Blanc Géant
P 6.6 · C 12.4 · F 0.9 · Fibre 0

95
kcal/100g
Haricots rouge foncés
P 5.6 · C 14.4 · F 0 · Fibre 4.8

72
kcal/100g
Haricots Rouges (Dose)
P 9.8 · C 19 · F 0.6 · Fibre 0

137
kcal/100g
HEINZ BEANZ BARBECUE
P 4.92 · C 13.79 · F 0.21 · Fibre 4

84
kcal/100g
Kidney beans
P 5.6 · C 14.4 · F 0.4 · Fibre 4

72
kcal/100g
Kidney Bohnen Groß
P 5.7 · C 9 · F 0.5 · Fibre 0

73
kcal/100g
Lenticchie
P 6.17 · C 20 · F 0.75 · Fibre 0

116
kcal/100g
Lentils
P 4 · C 12 · F 0.32 · Fibre 3.2

64
kcal/100g
Lightly Salted Crunchy Peanut Butter
P 26 · C 16 · F 47 · Fibre 8.1

606
kcal/100g
Linsen mit Suppengrün
P 4.5 · C 9.5 · F 0.3 · Fibre 0

65
kcal/100g
Lupins
P 16 · C 8 · F 5.6 · Fibre 8

128
kcal/100g
Mexican Mix Black Beans, Pinto Beans & Red Kidney Beans
P 7.6 · C 15.73 · F 0.93 · Fibre 7.6

117
kcal/100g
Miso Paste
P 4.97 · C 10.1 · F 2.44 · Fibre 2.49

90
kcal/100g
Mixed Beans
P 7.3 · C 12.2 · F 1.1 · Fibre 0

102
kcal/100g
Mixed Beans
P 4.5 · C 13 · F 0.5 · Fibre 0

80
kcal/100g
Mushy peas
P 4.1 · C 12.6 · F 0.5 · Fibre 2.5

74
kcal/100g
Natural Creamy Peanut Butter Spread 90% Peanuts
P 22.44 · C 25.64 · F 48.08 · Fibre 6.41

577
kcal/100g
Natural Smooth Peanut Butter
P 27 · C 5.6 · F 42.2 · Fibre 0

578
kcal/100g
No salt added black beans
P 5.38 · C 16.15 · F 0 · Fibre 6.92

85
kcal/100g
No soak marrow peas
P 8.4 · C 19.5 · F 0.5 · Fibre 6.4

128
kcal/100g
Nut & Seed Butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Nut butter
P 20 · C 13 · F 55 · Fibre 5.6

633
kcal/100g
Organic Cannellini Beans
P 7.2 · C 10.8 · F 0.5 · Fibre 7.4

91
kcal/100g
Organic Cannellini Beans
P 4.62 · C 13.85 · F 0 · Fibre 5.38

77
kcal/100g
Organic Chick Peas
P 6.3 · C 13.7 · F 2 · Fibre 5.6

109
kcal/100g
Organic naturally sweetened baked beans
P 4.5 · C 11.4 · F 0.5 · Fibre 4.7

77
kcal/100g
organic original tofu
P 16.57 · C 1.14 · F 7.86 · Fibre 1.86

146
kcal/100g
organic White Beans
P 5.3 · C 12 · F 0 · Fibre 6.1

81
kcal/100g
Panda Peanut Butter Crunchy
P 24 · C 16 · F 48 · Fibre 6.9

580
kcal/100g
Peanut Butter
P 24.7 · C 9.1 · F 55.7 · Fibre 6.5

650
kcal/100g
Peanut butter
P 29.9 · C 8 · F 59 · Fibre 4.6

681
kcal/100g
Peanut butter
P 21.88 · C 21.88 · F 46.88 · Fibre 6.25

563
kcal/100g
Peanut Butter
P 29.4 · C 11.5 · F 45.7 · Fibre 0

592
kcal/100g
Peanut butter
P 24.09 · C 11.36 · F 53.18 · Fibre 0

626
kcal/100g
Peanut butter chocolate
P 21 · C 15 · F 50 · Fibre 7.65

613
kcal/100g
Peanut Butter Crunchy
P 29 · C 9.6 · F 52 · Fibre 0

636
kcal/100g
Peanut butter powder
P 50 · C 31.25 · F 12.5 · Fibre 18.75

444
kcal/100g
Pic's Really Good Peanut Butter Crunchy No Salt
P 26.5 · C 14.5 · F 48 · Fibre 7.5

595
kcal/100g
Pinto Beans
P 4.62 · C 13.85 · F 0 · Fibre 6.15

77
kcal/100g
Pinto Beans
P 20 · C 62.86 · F 0 · Fibre 14.29

286
kcal/100g
Pinto Beans
P 5.38 · C 15.38 · F 0 · Fibre 3.85

85
kcal/100g
Pois chiches
P 7.5 · C 23.8 · F 2.5 · Fibre 5

138
kcal/100g
Pois chiches
P 4.8 · C 13.6 · F 1.2 · Fibre 4

80
kcal/100g
Pousses de Mungo Mungosprossen
P 2.7 · C 4.8 · F 0.1 · Fibre 1.3

30
kcal/100g
Pressed tofu with italian herbs and tomato
P 13 · C 0.1 · F 6.2 · Fibre 2.4

110
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.