Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Protein + Supergreens Creamy Vanilla · Vega VGGF	Legumes	400	66.67g	16.67g	6.67g	3.33g	67%	30 g (30g)
Red kidney beans · Mr Organic	Legumes	53	4.4g	5.3g	0.3g	0g	33%	100g (100g)
Red Kidney Beans · Batchelors	Legumes	105	8.1g	12.8g	0.6g	0g	31%	100g (100g)
Red Kidney Beans · Ocado	Legumes	91	6.4g	12g	0.6g	5.3g	28%	80.0g (80g)
Red kidney beans in chilli sauce · Morrisons	Legumes	106	6.9g	16.1g	0.5g	4.2g	26%	100g (100g)
Red lentils · Clic VG	Legumes	350	28g	57g	1g	6g	32%	1/8 cup (35 g) (35g)
Red Lentils · Asda VG	Legumes	96	7.4g	18.1g	0.8g	6.1g	31%	100g (100g)
Reduced Fat Jif Creamy · Jif VGGF	Legumes	594	19.44g	41.67g	33.33g	5.56g	13%	2 tbsp (36 g) (36g)
Rich cocoa smooth peanut butter · Manilife VG	Legumes	626	26.4g	13.5g	50.7g	5.2g	17%	100g (100g)
SANTA FE STYLE Black Beans · OLD EL PASO VG	Legumes	122	6.67g	21.11g	1.11g	4.44g	22%	90g (90g)
Sausages Soy Based · Naturli' VGGF	Legumes	178	13g	4.3g	11g	4.5g	29%	100g (100g)
Sea Salt Roasted Favas · three farmers VG	Legumes	367	30g	56.67g	3.33g	16.67g	33%	0.333 cup (30 g) (30g)
Signature roast added crunch peanut butter · Meridian	Legumes	568	25g	23g	40g	6.4g	18%	100g (100g)
Silken Tofu · 365 Whole Foods Market VG	Legumes	42	4.76g	1.19g	2.38g	0g	45%	84g (84g)
Silken Tofu Soft imp · Morinaga VGGF	Legumes	53	4.71g	1.18g	2.35g	1.18g	36%	85 g (85g)
Smoked Soy-Free Tofu Firm · Big Mountain Foods VGGF	Legumes	71	18.57g	0g	0g	0g	105%	0.25 pkg (70 g) (70g)
Smoky BBQ Burgers · Tiba Tempeh	Legumes	236	22g	10g	12g	6.5g	37%	100g (100g)
Smoky Chilli Beanz Bowl · Heinz VG	Legumes	87	4.1g	14g	1.6g	5.7g	19%	100g (100g)
Smoochy Peanut Butter · Pic’s VGGF	Legumes	604	26.33g	11.33g	49g	9g	17%	1 serving (30 g) (30g)
Smooth Light · Kraft VG	Legumes	533	20g	34g	40g	6.67g	15%	1 serving (100 g) (100g)
Smooth Light Peanut Butter · No Name VG	Legumes	540	13.33g	46.67g	33.33g	6.67g	10%	1 tbsp (15 g) (15g)
Smooth Peanut Butter · Kelkin VGGF	Legumes	633	26g	12g	50g	8.67g	16%	15 g (15g)
Smooth Peanut Butter · Sanitarium VG	Legumes	644	21.6g	10g	54.4g	6.4g	13%	20g (20g)
Smooth Peanut Butter · TEDDIE VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Smooth peanut butter · Macro VG	Legumes	578	25.8g	14.2g	46.9g	0g	18%	20 grams (20g)
Smooth peanut butter · Morrisons VG	Legumes	641	24.7g	11g	53.9g	6.5g	15%	100g (100g)
Smooth Peanut Butter · Essential Waitrose	Legumes	630	28.2g	5.6g	51.6g	6.2g	18%	100g (100g)
Smooth peanut butter · Mister Choc	Legumes	641	25.4g	10.4g	53.8g	6.6g	16%	100g (100g)
Smooth Peanut Butter · Compliments VG	Legumes	600	20g	26.67g	46.67g	6.67g	13%	15 g (15g)
Smooth peanut butter · Compliments VG	Legumes	600	20g	26.67g	46.67g	6.67g	13%	1 tbsp (15 g) (15g)
smooth peanut butter · no name VG	Legumes	600	20g	26.67g	46.67g	6.67g	13%	1 tbsp (15 g) (15g)
Soya Protein Crispies · Chia Charge VG	Legumes	392	79.4g	8.8g	1.3g	0.5g	81%	1 serving (100 g) (100g)
Suma organic smooth peanut butter · Suma VG	Legumes	631	27g	17g	49g	7g	17%	100g (100g)
Summer pride chickpeas · Summer Pride VG	Legumes	125	6.7g	15.8g	2.7g	5.1g	21%	120g (120g)
Superfine Gram Flour · KTC VG	Legumes	352	22g	55g	3.2g	7g	25%	1 serving (100 g) (100g)
Tempeh · Better Nature VG	Legumes	283	24g	5.3g	16g	6.9g	34%	100g (100g)
Tempeh	Legumes	190	20.1g	3.8g	9.8g	0g	42%	100g (100g)
TEX-MEX Style Pinto Beans · Old El Paso VG	Legumes	122	6.67g	22.22g	1.67g	5.56g	22%	0.333 cup (90 g) (90g)
The foodie market · smooth peanut butter VG	Legumes	633	26g	13g	52g	6.3g	16%	100g (100g)
Tofu · Naturalia VG	Legumes	141	14.12g	2.35g	8.24g	0g	40%	85g (85g)
Tofu · Kirkland VG	Legumes	118	10g	3.53g	5g	1g	34%	1 portion (85.048 g) (85g)
Tofu · Azumaya VG	Legumes	82	8.24g	2.35g	4.71g	1.18g	40%	1 serving (85 g) (85g)
Tofu natural · Biona organic VG	Legumes	70	7.2g	0.9g	4g	1g	41%	100g (100g)
Tvp Natural Chunks Soya Protein · Whole Food Earth VG	Legumes	380	50g	39g	1.5g	3.5g	53%	1 portion (100 g) (100g)
Vegan easy egg · JONASSEN & CO AS GF	Legumes	350	14.9g	46.8g	3.2g	16g	17%	100g (100g)
Vegan protein powder - Bulk · Bulk	Legumes	362	77g	4.6g	3.3g	3.2g	85%	35.0g (35g)
Vegetable protein · Macro VG	Legumes	330	54.4g	28.2g	2.4g	16.4g	66%	1 serving (50 g) (50g)
Vegetarian Baked Beans · Bush's Best	Legumes	102	4.68g	22.55g	0.43g	3.4g	18%	1 cup (235 g) (235g)
Vegetarian beans · Michigan Made	Legumes	100	4.62g	15.38g	0g	3.08g	18%	1/2 cup (100g)
Weiße Riesenbohnen · Kaufland VG	Legumes	100	6.4g	12g	0.9g	9.3g	26%	100g (100g)

Protein + Supergreens Creamy Vanilla
P 66.67 · C 16.67 · F 6.67 · Fibre 3.33

400
kcal/100g
Red kidney beans
P 4.4 · C 5.3 · F 0.3 · Fibre 0

53
kcal/100g
Red Kidney Beans
P 8.1 · C 12.8 · F 0.6 · Fibre 0

105
kcal/100g
Red Kidney Beans
P 6.4 · C 12 · F 0.6 · Fibre 5.3

91
kcal/100g
Red kidney beans in chilli sauce
P 6.9 · C 16.1 · F 0.5 · Fibre 4.2

106
kcal/100g
Red lentils
P 28 · C 57 · F 1 · Fibre 6

350
kcal/100g
Red Lentils
P 7.4 · C 18.1 · F 0.8 · Fibre 6.1

96
kcal/100g
Reduced Fat Jif Creamy
P 19.44 · C 41.67 · F 33.33 · Fibre 5.56

594
kcal/100g
Rich cocoa smooth peanut butter
P 26.4 · C 13.5 · F 50.7 · Fibre 5.2

626
kcal/100g
SANTA FE STYLE Black Beans
P 6.67 · C 21.11 · F 1.11 · Fibre 4.44

122
kcal/100g
Sausages Soy Based
P 13 · C 4.3 · F 11 · Fibre 4.5

178
kcal/100g
Sea Salt Roasted Favas
P 30 · C 56.67 · F 3.33 · Fibre 16.67

367
kcal/100g
Signature roast added crunch peanut butter
P 25 · C 23 · F 40 · Fibre 6.4

568
kcal/100g
Silken Tofu
P 4.76 · C 1.19 · F 2.38 · Fibre 0

42
kcal/100g
Silken Tofu Soft imp
P 4.71 · C 1.18 · F 2.35 · Fibre 1.18

53
kcal/100g
Smoked Soy-Free Tofu Firm
P 18.57 · C 0 · F 0 · Fibre 0

71
kcal/100g
Smoky BBQ Burgers
P 22 · C 10 · F 12 · Fibre 6.5

236
kcal/100g
Smoky Chilli Beanz Bowl
P 4.1 · C 14 · F 1.6 · Fibre 5.7

87
kcal/100g
Smoochy Peanut Butter
P 26.33 · C 11.33 · F 49 · Fibre 9

604
kcal/100g
Smooth Light
P 20 · C 34 · F 40 · Fibre 6.67

533
kcal/100g
Smooth Light Peanut Butter
P 13.33 · C 46.67 · F 33.33 · Fibre 6.67

540
kcal/100g
Smooth Peanut Butter
P 26 · C 12 · F 50 · Fibre 8.67

633
kcal/100g
Smooth Peanut Butter
P 21.6 · C 10 · F 54.4 · Fibre 6.4

644
kcal/100g
Smooth Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Smooth peanut butter
P 25.8 · C 14.2 · F 46.9 · Fibre 0

578
kcal/100g
Smooth peanut butter
P 24.7 · C 11 · F 53.9 · Fibre 6.5

641
kcal/100g
Smooth Peanut Butter
P 28.2 · C 5.6 · F 51.6 · Fibre 6.2

630
kcal/100g
Smooth peanut butter
P 25.4 · C 10.4 · F 53.8 · Fibre 6.6

641
kcal/100g
Smooth Peanut Butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Smooth peanut butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
smooth peanut butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Soya Protein Crispies
P 79.4 · C 8.8 · F 1.3 · Fibre 0.5

392
kcal/100g
Suma organic smooth peanut butter
P 27 · C 17 · F 49 · Fibre 7

631
kcal/100g
Summer pride chickpeas
P 6.7 · C 15.8 · F 2.7 · Fibre 5.1

125
kcal/100g
Superfine Gram Flour
P 22 · C 55 · F 3.2 · Fibre 7

352
kcal/100g
Tempeh
P 24 · C 5.3 · F 16 · Fibre 6.9

283
kcal/100g
Tempeh
P 20.1 · C 3.8 · F 9.8 · Fibre 0

190
kcal/100g
TEX-MEX Style Pinto Beans
P 6.67 · C 22.22 · F 1.67 · Fibre 5.56

122
kcal/100g
The foodie market
P 26 · C 13 · F 52 · Fibre 6.3

633
kcal/100g
Tofu
P 14.12 · C 2.35 · F 8.24 · Fibre 0

141
kcal/100g
Tofu
P 10 · C 3.53 · F 5 · Fibre 1

118
kcal/100g
Tofu
P 8.24 · C 2.35 · F 4.71 · Fibre 1.18

82
kcal/100g
Tofu natural
P 7.2 · C 0.9 · F 4 · Fibre 1

70
kcal/100g
Tvp Natural Chunks Soya Protein
P 50 · C 39 · F 1.5 · Fibre 3.5

380
kcal/100g
Vegan easy egg
P 14.9 · C 46.8 · F 3.2 · Fibre 16

350
kcal/100g
Vegan protein powder - Bulk
P 77 · C 4.6 · F 3.3 · Fibre 3.2

362
kcal/100g
Vegetable protein
P 54.4 · C 28.2 · F 2.4 · Fibre 16.4

330
kcal/100g
Vegetarian Baked Beans
P 4.68 · C 22.55 · F 0.43 · Fibre 3.4

102
kcal/100g
Vegetarian beans
P 4.62 · C 15.38 · F 0 · Fibre 3.08

100
kcal/100g
Weiße Riesenbohnen
P 6.4 · C 12 · F 0.9 · Fibre 9.3

100
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.