Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Yakso Tempeh · Yakso	Legumes	151	16.5g	10.5g	8g	5.6g	44%	100g (100g)
100% Peanuts Crunchy Peanut Butter · Waitrose & Partners VG	Legumes	618	29.33g	12.67g	48.67g	5.33g	19%	1 portion (15 g) (15g)
Alfalfa Super Sprouts · Aussie Sprouts	Legumes	23	3.99g	2.1g	0.69g	1.9g	69%	33 g (33g)
All natural peanut butter · MyProtein VG	Legumes	579	30g	12g	46g	0g	21%	100g (100g)
Almond Spread Crunchy · Bega	Legumes	580	7.27g	43.18g	41.82g	0g	5%	100g (100g)
Australian Red Split Lentils · McKenzie's VG	Legumes	323	25.2g	50g	2.4g	19.2g	31%	1 serving (50 g) (50g)
bega · Bega VG	Legumes	624	24.09g	11.82g	52.73g	0g	15%	1 tbsp (22 g) (22g)
Berglinsen · Zurück zum Ursprung VG	Legumes	351	24g	52g	1.4g	0g	27%	50g (50g)
Beure d’arachide · Jif	Legumes	533	13.33g	46.67g	33.33g	6.67g	10%	1 tbsp (15 g) (15g)
Beurre d'arachide aux graines de chia et noix de coco · Great Value	Legumes	600	20g	20g	53g	0g	13%	100g (100g)
Beurre d'arachide crémeux · Les sœurs en vrac VG	Legumes	600	26.67g	20g	53.33g	6.67g	18%	1 tbsp (15 g) (15g)
Beurre d'arachide crémeux biologique · Mille et une noix	Legumes	600	26.67g	20g	46.67g	0g	18%	100g (100g)
Beurre d’arachide	Legumes	600	26.67g	20g	46.67g	0g	18%	100g (100g)
Beurre d’arachide · Selection	Legumes	600	20g	26.67g	46.67g	6.67g	13%	1 c. à soupe (15 g) (15g)
Beurre darachide	Legumes	667	26.67g	20g	53.33g	6.67g	16%	100g (100g)
Bijoux Verys Lentils VG	Legumes	59	4.3g	7.5g	0.3g	4.5g	29%	100g (100g)
Bio Linsenwaffeln · Bio Sonne VGGF	Legumes	379	29g	55g	1.7g	13g	31%	6.0g (6g)
BLACK BEANS · Life Smart VG	Legumes	72	5.6g	15.2g	0.4g	5.6g	31%	1 serving (125 ml) (125g)
Black Beans · Dakota's Pride VG	Legumes	69	4.62g	12.31g	0.38g	3.85g	27%	0.5 cup (130 g) (130g)
Black Beans · Food Lion VG	Legumes	85	5.38g	15.38g	0g	3.85g	25%	0.5 cup (130 g) (130g)
Black Beans · La Preferida VG	Legumes	85	5.38g	16.15g	0g	4.62g	25%	130g (130g)
Black Beans · Dakota's Pride VG	Legumes	77	5.38g	16.15g	0.38g	5.38g	28%	0.5 cup (130 g) (130g)
BLACK BEANS · Kroger	Legumes	85	4.14g	11.83g	0g	2.96g	19%	130 g (130g)
Black Beans · Good & Gather	Legumes	85	5.38g	15.38g	0g	3.85g	25%	130.0g (130g)
Black Beans · Unico VG	Legumes	112	8g	22.4g	0.8g	7.2g	29%	1 portion (125 ml) (125g)
Black beans · Woolworths VG	Legumes	104	7.47g	15.07g	0.4g	5.47g	29%	1 serving (75 g) (75g)
Black Beans · WinCo Foods VG	Legumes	88	4.8g	14.4g	0g	3.85g	22%	0.5 cup (130 g) (130g)
Black Beans Imp · Old El Paso VG	Legumes	66	4.6g	13g	0.5g	4.6g	28%	0.125 can (29 g) (29g)
Black Beans No Salt Added · 365 Whole Foods Market VG	Legumes	85	5.38g	15.38g	0g	6.92g	25%	1 portion (130 g) (130g)
Black Beans with Garlic, Onions, & Spices · Signature SELECT	Legumes	92	5.38g	16.92g	0.38g	6.92g	23%	1 serving (130 g) (130g)
Black Eyed Peas · Great Value VG	Legumes	62	3.85g	10.77g	0g	3.08g	25%	1 portion (130 g) (130g)
Black No Salt Added Beans · H-E-B VG	Legumes	85	5.38g	16.15g	0g	6.92g	25%	1 portion (130 g) (130g)
BLACKEYE PEAS · GLORY FOODS	Legumes	69	4.62g	11.54g	0g	2.31g	27%	0.5 cup (130 g) (130g)
Bodrum Pistacho Halva · Bodrum	Legumes	564	15.4g	40.3g	37g	0g	11%	1 portion (100 g) (100g)
Brooks, chili beans soup, hot · Brooks VG	Legumes	92	4.62g	17.69g	0.38g	7.7g	20%	0.5 cup (130 g) (130g)
Brown Lentils · Bodrum VGGF	Legumes	302	24g	48g	1.9g	4.5g	32%	1 portion (100 g) (100g)
Brown Rice Miso · Clearspring VG	Legumes	158	12g	10g	6.1g	7.76g	30%	100g (100g)
Bruin Bonen In Stoof · Boon VG	Legumes	86	3.1g	8.8g	3.4g	4g	14%	380 gram (380g)
Buffalo Edemame · The Only Bean VGGF	Legumes	421	42.31g	26.92g	19.23g	19.23g	40%	1 bag (26 g) (26g)
Cannellini Beans · Woolworths	Legumes	60	4.27g	7.73g	0.13g	5.07g	28%	1 serving (75 g) (75g)
CANNELLINI BEANS · simple truth organic	Legumes	85	6.15g	15.38g	0g	6.15g	29%	0.5 cup (130 g) (130g)
Cannellini Beans · Signature SELECT VG	Legumes	85	6.15g	14.62g	0g	4.62g	29%	0.5 cup (130 g) (130g)
Cannellini Beans in Water · Co-op VG	Legumes	100	8.3g	10.9g	0.9g	6.7g	33%	80g (80g)
Chana Dal · Laila VG	Legumes	363	23g	50g	5.4g	11g	25%	100g (100g)
Chick Peas · Life Smart VG	Legumes	72	4.8g	12.8g	1.2g	3.2g	27%	1 portion (125 ml) (125g)
chick peas · Supervalu VG	Legumes	136	8.2g	19g	2.1g	4.1g	24%	100g (100g)
Chick Peas · KTC VG	Legumes	320	21g	50g	5.4g	11g	26%	100g (100g)
Chick Peas · Unico VG	Legumes	128	7.2g	23.2g	2.4g	6.4g	23%	0.5 tasse (125 ml) (125g)
Chickpea and lentil dahl · Geo VG	Legumes	104	5.4g	16.4g	3.2g	5.8g	21%	100g (100g)
Chickpeas · Epicure	Legumes	63	4.5g	8.5g	0.2g	4.8g	29%	120.0g (120g)

Yakso Tempeh
P 16.5 · C 10.5 · F 8 · Fibre 5.6

151
kcal/100g
100% Peanuts Crunchy Peanut Butter
P 29.33 · C 12.67 · F 48.67 · Fibre 5.33

618
kcal/100g
Alfalfa Super Sprouts
P 3.99 · C 2.1 · F 0.69 · Fibre 1.9

23
kcal/100g
All natural peanut butter
P 30 · C 12 · F 46 · Fibre 0

579
kcal/100g
Almond Spread Crunchy
P 7.27 · C 43.18 · F 41.82 · Fibre 0

580
kcal/100g
Australian Red Split Lentils
P 25.2 · C 50 · F 2.4 · Fibre 19.2

323
kcal/100g
bega
P 24.09 · C 11.82 · F 52.73 · Fibre 0

624
kcal/100g
Berglinsen
P 24 · C 52 · F 1.4 · Fibre 0

351
kcal/100g
Beure d’arachide
P 13.33 · C 46.67 · F 33.33 · Fibre 6.67

533
kcal/100g
Beurre d'arachide aux graines de chia et noix de coco
P 20 · C 20 · F 53 · Fibre 0

600
kcal/100g
Beurre d'arachide crémeux
P 26.67 · C 20 · F 53.33 · Fibre 6.67

600
kcal/100g
Beurre d'arachide crémeux biologique
P 26.67 · C 20 · F 46.67 · Fibre 0

600
kcal/100g
Beurre d’arachide
P 26.67 · C 20 · F 46.67 · Fibre 0

600
kcal/100g
Beurre d’arachide
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Beurre darachide
P 26.67 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
Bijoux Verys Lentils
P 4.3 · C 7.5 · F 0.3 · Fibre 4.5

59
kcal/100g
Bio Linsenwaffeln
P 29 · C 55 · F 1.7 · Fibre 13

379
kcal/100g
BLACK BEANS
P 5.6 · C 15.2 · F 0.4 · Fibre 5.6

72
kcal/100g
Black Beans
P 4.62 · C 12.31 · F 0.38 · Fibre 3.85

69
kcal/100g
Black Beans
P 5.38 · C 15.38 · F 0 · Fibre 3.85

85
kcal/100g
Black Beans
P 5.38 · C 16.15 · F 0 · Fibre 4.62

85
kcal/100g
Black Beans
P 5.38 · C 16.15 · F 0.38 · Fibre 5.38

77
kcal/100g
BLACK BEANS
P 4.14 · C 11.83 · F 0 · Fibre 2.96

85
kcal/100g
Black Beans
P 5.38 · C 15.38 · F 0 · Fibre 3.85

85
kcal/100g
Black Beans
P 8 · C 22.4 · F 0.8 · Fibre 7.2

112
kcal/100g
Black beans
P 7.47 · C 15.07 · F 0.4 · Fibre 5.47

104
kcal/100g
Black Beans
P 4.8 · C 14.4 · F 0 · Fibre 3.85

88
kcal/100g
Black Beans Imp
P 4.6 · C 13 · F 0.5 · Fibre 4.6

66
kcal/100g
Black Beans No Salt Added
P 5.38 · C 15.38 · F 0 · Fibre 6.92

85
kcal/100g
Black Beans with Garlic, Onions, & Spices
P 5.38 · C 16.92 · F 0.38 · Fibre 6.92

92
kcal/100g
Black Eyed Peas
P 3.85 · C 10.77 · F 0 · Fibre 3.08

62
kcal/100g
Black No Salt Added Beans
P 5.38 · C 16.15 · F 0 · Fibre 6.92

85
kcal/100g
BLACKEYE PEAS
P 4.62 · C 11.54 · F 0 · Fibre 2.31

69
kcal/100g
Bodrum Pistacho Halva
P 15.4 · C 40.3 · F 37 · Fibre 0

564
kcal/100g
Brooks, chili beans soup, hot
P 4.62 · C 17.69 · F 0.38 · Fibre 7.7

92
kcal/100g
Brown Lentils
P 24 · C 48 · F 1.9 · Fibre 4.5

302
kcal/100g
Brown Rice Miso
P 12 · C 10 · F 6.1 · Fibre 7.76

158
kcal/100g
Bruin Bonen In Stoof
P 3.1 · C 8.8 · F 3.4 · Fibre 4

86
kcal/100g
Buffalo Edemame
P 42.31 · C 26.92 · F 19.23 · Fibre 19.23

421
kcal/100g
Cannellini Beans
P 4.27 · C 7.73 · F 0.13 · Fibre 5.07

60
kcal/100g
CANNELLINI BEANS
P 6.15 · C 15.38 · F 0 · Fibre 6.15

85
kcal/100g
Cannellini Beans
P 6.15 · C 14.62 · F 0 · Fibre 4.62

85
kcal/100g
Cannellini Beans in Water
P 8.3 · C 10.9 · F 0.9 · Fibre 6.7

100
kcal/100g
Chana Dal
P 23 · C 50 · F 5.4 · Fibre 11

363
kcal/100g
Chick Peas
P 4.8 · C 12.8 · F 1.2 · Fibre 3.2

72
kcal/100g
chick peas
P 8.2 · C 19 · F 2.1 · Fibre 4.1

136
kcal/100g
Chick Peas
P 21 · C 50 · F 5.4 · Fibre 11

320
kcal/100g
Chick Peas
P 7.2 · C 23.2 · F 2.4 · Fibre 6.4

128
kcal/100g
Chickpea and lentil dahl
P 5.4 · C 16.4 · F 3.2 · Fibre 5.8

104
kcal/100g
Chickpeas
P 4.5 · C 8.5 · F 0.2 · Fibre 4.8

63
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.