Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
NuttZo Organic 7 Nut & Seed Butter POWER FUEL Crunchy · NuttZo VG	Legumes	563	18.18g	24.24g	45.45g	9.09g	13%	2 tbsp (33 g) (33g)
Tempeh · The Tofoo Company VGGF	Legumes	207	22.24g	1.04g	11.34g	6.12g	43%	1 serving (67 g) (67g)
Chickpeas in Water · Freshona VG	Legumes	125	6.4g	16.6g	2.4g	5.6g	20%	120g (120g)
Peanut Butter · Whole Earth VGGF	Legumes	646	26.3g	15.7g	54.5g	6.5g	16%	1 serving (100 g) (100g)
Crunchy Peanut Butter · Maribel VG	Legumes	633	28.5g	12g	51.3g	5.4g	18%	1 portion (100 g) (100g)
Cannellini Beans in Water · Four Seasons VG	Legumes	93	6.6g	12g	0.5g	8.8g	28%	100g (100g)
Erdnussbutter · Zentis	Legumes	623	25g	15g	50g	0g	16%	100g (100g)
Beurre D’arachide Croquant · Kraft VG	Legumes	600	20g	20g	53.33g	6.67g	13%	1 tbsp (15 g) (15g)
Extra Crunchy Peanut Butter · Jif	Legumes	594	21.21g	24.24g	48.48g	6.06g	14%	1 serving (33 g) (33g)
Five Bean Salad · Napolina VG	Legumes	124	7.1g	18.8g	0.9g	6.2g	23%	100g (100g)
Baked Beans · Branston VG	Legumes	85	4.6g	12.5g	0.6g	5.9g	22%	100g (100g)
Lentilles vertes · Golden Sun VG	Legumes	337	26g	48g	1.9g	12g	31%	100g (100g)
Napolina lentils in water · Napolina VG	Legumes	86	6.1g	10g	0.7g	7.82g	28%	100g (100g)
Crunchy Peanut Butter · Maribel VG	Legumes	635	28.5g	12g	51.3g	5.4g	18%	1 serving (20 g) (20g)
Smooth · Kraft VG	Legumes	533	20g	33.33g	40g	6.67g	15%	1 serving (15 g) (15g)
Haricots blancs · Marque Repère	Legumes	75	5g	10g	0.6g	5g	27%	100g (100g)
Ultimate black daal · Jamie Oliver	Legumes	130	6.8g	13g	4.9g	3.9g	21%	100g (100g)
Tofu Basilico · Taifun VG	Legumes	170	19g	1.8g	9.5g	0g	45%	2 serving (200 g) (200g)
100% Peanut Butter Crunchy · Nuts About Nature VG	Legumes	569	27g	12g	48g	9.2g	19%	1 portion (100 g) (100g)
Chick Peas in Salted Water · KTC VG	Legumes	121	8.4g	18.2g	2.1g	4.6g	28%	1 portion (100 g) (100g)
Erdnussbutter, creamy · Freshona	Legumes	100	5.8g	16.8g	0.4g	3.1g	23%	1 can (240 g) (240g)
REFRIED BEANS · Old El Paso VG	Legumes	86	5.3g	12.2g	0.5g	5.5g	25%	54 g (54g)
Fully Roasted Smooth Peanut Butter · Meridian VG	Legumes	607	26g	16g	47.33g	8g	17%	1 serving (15 g) (15g)
Sweet & Tangy BBQ Beans · Taste of VG	Legumes	102	6.6g	14.39g	0.98g	5.19g	26%	142.5G (143g)
Heinz Beans · Heinz VG	Legumes	81	4.8g	15.5g	0.4g	3.9g	24%	1 portion (200 g) (200g)
Natural Peanut Butter · Smucker's VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	32g (32g)
Organic baked beans · mr organic GF	Legumes	93	5.1g	16g	0.3g	3.6g	22%	1 serving (100 g) (100g)
Organic Smoked tofu · Plant menu VG	Legumes	150	16.1g	1g	8.7g	1.6g	43%	1 portion (100 g) (100g)
Red Kidney Beans in Water · Tesco VG	Legumes	96	7.7g	13.5g	0.8g	9.6g	32%	0.5 can (120 g) (120g)
Smooth Peanut Butter · Kraft VG	Legumes	600	20g	26.67g	53.33g	6.67g	13%	15 g (15g)
Crunchy 100% Peanut Butter · Grandessa VG	Legumes	634	28.5g	12g	51.3g	5.4g	18%	1 tablespoon (15 g) (15g)
JIF PEANUT BUTTER SPREAD · Jif VG	Legumes	606	24.24g	21.21g	51.52g	9.09g	16%	33 g (33g)
Super Firm Tofu · Sainsbury's VG	Legumes	118	11.9g	1.8g	6.8g	1.1g	40%	1 serving (100 g) (100g)
100% peanut butter crunchy · millies VG	Legumes	605	27.2g	12.2g	47.7g	9.2g	18%	1 portion (15 g) (15g)
PEANUT BUTTER · SKIPPY VGGF	Legumes	594	21.88g	18.75g	50g	6.25g	15%	1 serving (32 g) (32g)
Red Kidney Beans in water · Sainsbury's VG	Legumes	105	8.1g	12.8g	0.6g	7.8g	31%	200g (200g)
White Miso · Yutaka VGGF	Legumes	163	12g	13g	6.4g	4.4g	29%	100g (100g)
Lentil & Chickpea Tagine · Merchant Gourmet VG	Legumes	105	5.2g	16.9g	1.7g	4.9g	20%	1 pack (280 g) (280g)
Smooth Peanut Butter · Tesco VG	Legumes	633	24.5g	13.8g	51.7g	7g	15%	1 portion (100 g) (100g)
SUPER SEEDED NUT BUTTER · M&S FOOD VG	Legumes	611	26.3g	5.5g	51.3g	11.1g	17%	15 g (15g)
100% peanut butter smooth · Millies VG	Legumes	607	27.33g	12g	47.33g	9.33g	18%	1 serving (15 g) (15g)
Smooth peanut butter · Aldi VG	Legumes	624	30.1g	9.6g	50.2g	6.6g	19%	100g (100g)
Smooth Peanut Butter · Maribel VG	Legumes	633	28.5g	12g	51.3g	5.4g	18%	1 serving (15 g) (15g)
100% Nuts Smooth Peanut Butter · Sainsburys VG	Legumes	631	27.3g	13.4g	50.5g	6.6g	17%	1.0 portion (20.0 g) (20g)
Chickpeas in Water · Four Seasons VG	Legumes	148	8.4g	18.3g	3g	7.1g	23%	80g (1 of 5 a day) (80g)
CREAMY PEANUT BUTTER · Jif	Legumes	594	21.21g	24.24g	48.48g	6.06g	14%	1 portion (33 g) (33g)
Marinated Smoky BBQ Strips · The Tofoo Co. VG	Legumes	275	16.3g	17.5g	15.4g	0g	24%	1 portion (100 g) (100g)
Organic Smooth Peanut Butter · Aldi VG	Legumes	636	29.6g	9.9g	57.1g	6.2g	19%	100g (100g)
Peanut Butter · Skippy GF	Legumes	594	21.88g	18.75g	50g	6.25g	15%	2 Tbsp (32 g) (32g)
Persian-Style Quinona & Lentils · merchant gourmet VG	Legumes	176	6.7g	29g	2.8g	4.9g	15%	125 gram (125g)

NuttZo Organic 7 Nut & Seed Butter POWER FUEL Crunchy
P 18.18 · C 24.24 · F 45.45 · Fibre 9.09

563
kcal/100g
Tempeh
P 22.24 · C 1.04 · F 11.34 · Fibre 6.12

207
kcal/100g
Chickpeas in Water
P 6.4 · C 16.6 · F 2.4 · Fibre 5.6

125
kcal/100g
Peanut Butter
P 26.3 · C 15.7 · F 54.5 · Fibre 6.5

646
kcal/100g
Crunchy Peanut Butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

633
kcal/100g
Cannellini Beans in Water
P 6.6 · C 12 · F 0.5 · Fibre 8.8

93
kcal/100g
Erdnussbutter
P 25 · C 15 · F 50 · Fibre 0

623
kcal/100g
Beurre D’arachide Croquant
P 20 · C 20 · F 53.33 · Fibre 6.67

600
kcal/100g
Extra Crunchy Peanut Butter
P 21.21 · C 24.24 · F 48.48 · Fibre 6.06

594
kcal/100g
Five Bean Salad
P 7.1 · C 18.8 · F 0.9 · Fibre 6.2

124
kcal/100g
Baked Beans
P 4.6 · C 12.5 · F 0.6 · Fibre 5.9

85
kcal/100g
Lentilles vertes
P 26 · C 48 · F 1.9 · Fibre 12

337
kcal/100g
Napolina lentils in water
P 6.1 · C 10 · F 0.7 · Fibre 7.82

86
kcal/100g
Crunchy Peanut Butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

635
kcal/100g
Smooth
P 20 · C 33.33 · F 40 · Fibre 6.67

533
kcal/100g
Haricots blancs
P 5 · C 10 · F 0.6 · Fibre 5

75
kcal/100g
Ultimate black daal
P 6.8 · C 13 · F 4.9 · Fibre 3.9

130
kcal/100g
Tofu Basilico
P 19 · C 1.8 · F 9.5 · Fibre 0

170
kcal/100g
100% Peanut Butter Crunchy
P 27 · C 12 · F 48 · Fibre 9.2

569
kcal/100g
Chick Peas in Salted Water
P 8.4 · C 18.2 · F 2.1 · Fibre 4.6

121
kcal/100g
Erdnussbutter, creamy
P 5.8 · C 16.8 · F 0.4 · Fibre 3.1

100
kcal/100g
REFRIED BEANS
P 5.3 · C 12.2 · F 0.5 · Fibre 5.5

86
kcal/100g
Fully Roasted Smooth Peanut Butter
P 26 · C 16 · F 47.33 · Fibre 8

607
kcal/100g
Sweet & Tangy BBQ Beans
P 6.6 · C 14.39 · F 0.98 · Fibre 5.19

102
kcal/100g
Heinz Beans
P 4.8 · C 15.5 · F 0.4 · Fibre 3.9

81
kcal/100g
Natural Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Organic baked beans
P 5.1 · C 16 · F 0.3 · Fibre 3.6

93
kcal/100g
Organic Smoked tofu
P 16.1 · C 1 · F 8.7 · Fibre 1.6

150
kcal/100g
Red Kidney Beans in Water
P 7.7 · C 13.5 · F 0.8 · Fibre 9.6

96
kcal/100g
Smooth Peanut Butter
P 20 · C 26.67 · F 53.33 · Fibre 6.67

600
kcal/100g
Crunchy 100% Peanut Butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

634
kcal/100g
JIF PEANUT BUTTER SPREAD
P 24.24 · C 21.21 · F 51.52 · Fibre 9.09

606
kcal/100g
Super Firm Tofu
P 11.9 · C 1.8 · F 6.8 · Fibre 1.1

118
kcal/100g
100% peanut butter crunchy
P 27.2 · C 12.2 · F 47.7 · Fibre 9.2

605
kcal/100g
PEANUT BUTTER
P 21.88 · C 18.75 · F 50 · Fibre 6.25

594
kcal/100g
Red Kidney Beans in water
P 8.1 · C 12.8 · F 0.6 · Fibre 7.8

105
kcal/100g
White Miso
P 12 · C 13 · F 6.4 · Fibre 4.4

163
kcal/100g
Lentil & Chickpea Tagine
P 5.2 · C 16.9 · F 1.7 · Fibre 4.9

105
kcal/100g
Smooth Peanut Butter
P 24.5 · C 13.8 · F 51.7 · Fibre 7

633
kcal/100g
SUPER SEEDED NUT BUTTER
P 26.3 · C 5.5 · F 51.3 · Fibre 11.1

611
kcal/100g
100% peanut butter smooth
P 27.33 · C 12 · F 47.33 · Fibre 9.33

607
kcal/100g
Smooth peanut butter
P 30.1 · C 9.6 · F 50.2 · Fibre 6.6

624
kcal/100g
Smooth Peanut Butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

633
kcal/100g
100% Nuts Smooth Peanut Butter
P 27.3 · C 13.4 · F 50.5 · Fibre 6.6

631
kcal/100g
Chickpeas in Water
P 8.4 · C 18.3 · F 3 · Fibre 7.1

148
kcal/100g
CREAMY PEANUT BUTTER
P 21.21 · C 24.24 · F 48.48 · Fibre 6.06

594
kcal/100g
Marinated Smoky BBQ Strips
P 16.3 · C 17.5 · F 15.4 · Fibre 0

275
kcal/100g
Organic Smooth Peanut Butter
P 29.6 · C 9.9 · F 57.1 · Fibre 6.2

636
kcal/100g
Peanut Butter
P 21.88 · C 18.75 · F 50 · Fibre 6.25

594
kcal/100g
Persian-Style Quinona & Lentils
P 6.7 · C 29 · F 2.8 · Fibre 4.9

176
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.