Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Chickpeas · Indus VG	Legumes	378	20.5g	62.9g	6g	5.45g	22%	100g (100g)
Chickpeas (canned) · Morrisons	Legumes	119	6.8g	15.4g	2.2g	4.9g	23%	246g (246g)
Chickpeas Dried · Laila VG	Legumes	332	21g	50g	5.4g	5.45g	25%	100g (100g)
Chickpeas with Onions and Carrots in Lemon Sauce · Eridanous	Legumes	133	4.6g	13.7g	5.8g	3.6g	14%	280 g (280g)
Chili Beans Pinto · S&W VGGF	Legumes	100	5.38g	17.69g	1.15g	6.15g	22%	1 serving (130 g) (130g)
Chilli Beans Mild · pams VG	Legumes	126	6.5g	21.2g	0.5g	4.6g	21%	210.0g (210g)
CHILLI BEANS MILD · Wattie's VG	Legumes	91	5.5g	15.7g	0.3g	0g	24%	100g (100g)
Chocolate & hazelnut smooth peanut butter VGGF	Legumes	561	23.2g	16.1g	44.8g	11.4g	17%	100g (100g)
Classic Soft Tofu · macro VG	Legumes	64	8.3g	1.2g	6g	3.5g	52%	1 serving (150 g) (150g)
Costco tofu · fontaine santé VG	Legumes	141	14.12g	2.35g	8.24g	1.18g	40%	1 serving (85 g) (85g)
Creamy Dark Roast Peanut Butter · Jif VGGF	Legumes	588	23.53g	23.53g	47.06g	5.88g	16%	17 g (17g)
Creamy mixed nut butter · Good and Gather VG	Legumes	594	18.75g	25g	53.13g	9.38g	13%	2 tbsp (32 g) (32g)
Creamy Organic Peanut Butter · Harvest Days VG	Legumes	200	9g	3g	16g	0g	18%	32 (100g)
Creamy Peanut Butter · Good & Gather VG	Legumes	563	21.88g	21.88g	46.88g	6.25g	16%	100g (100g)
Creamy Peanut Butter · Good & Gather VG	Legumes	563	21.88g	21.88g	46.88g	6.25g	16%	2 tbsp (32 g) (32g)
Creamy Peanut Butter · Nature's Nuts	Legumes	533	13.33g	53.33g	30g	6.67g	10%	1 tbsp (15 g) (15g)
Creamy Peanut Butter · Peanut Delight VG	Legumes	563	25g	18.75g	46.88g	6.25g	18%	2 tbsp (32 g) (32g)
CREAMY PEANUT BUTTER · Jif TO GO GF	Legumes	577	22.4g	25.6g	48.1g	6.41g	16%	1 serving (31.2 g) (31g)
Creamy Peanut Butter VG	Legumes	563	21.88g	25g	46.88g	0g	16%	100g (100g)
Creamy Peanut Butter · Peanut Delight VG	Legumes	563	21.88g	25g	46.88g	6.25g	16%	2 Tbsp (32 g) (32g)
Creamy Peanut Butter · Food Club VG	Legumes	563	21.88g	25g	46.88g	6.25g	16%	2 tbsp (32 g) (32g)
Crunchy - Peanut Butter Original · MANILIFE VG	Legumes	623	26.6g	12.1g	50.4g	7.6g	17%	100g (100g)
Crunchy beans · Indie bay VG	Legumes	429	37g	35g	14.5g	11g	34%	20.0g (20g)
Crunchy Organic Peanut Butter - Whole Earth - 227G · Whole Earth VGGF	Legumes	595	27.3g	14.2g	46g	7.3g	18%	100g (100g)
Crunchy peanut butter · Dunnes Stores	Legumes	597	30g	7g	50g	9.9g	20%	100g (100g)
Crunchy peanut butter GF	Legumes	643	27.7g	7.4g	54.3g	6.7g	17%	100g (100g)
Crunchy Peanut Butter · Great Value	Legumes	600	20g	20g	53.33g	6.67g	13%	1 tbsp (15 g) (15g)
CRUNCHY PEANUT BUTTER · pams VG	Legumes	660	30.5g	4.2g	55g	7.1g	18%	1 serving (20 g) (20g)
Crunchy Peanut Butter · Aldi VG	Legumes	628	29g	12g	50g	8.6g	18%	100g (100g)
Crunchy Peanut Butter · Woolworths VG	Legumes	585	19.44g	22.62g	44.8g	6.66g	13%	100g (100g)
Crunchy Peanut Butter · Whole Earth VGGF	Legumes	595	27.3g	14.2g	46g	7.3g	18%	100g (100g)
Crunchy Peanut Butter · H&B VG	Legumes	653	28g	5.33g	56g	8.67g	17%	15 g serving (15 g) (15g)
Crunchy peanut butter VG	Legumes	596	47g	9.9g	46g	8.1g	32%	100g (100g)
Crunchy Peanut Butter · Aldi VG	Legumes	653	26.67g	15.33g	52g	7.33g	16%	1 portion (15 g) (15g)
Crunchy peanut butter · Sainsbury's	Legumes	620	29.5g	6g	60g	0g	19%	100g (100g)
Crunchy Penut Butter · Life Smart VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	1 tbsp (15 g) (15g)
Cruncy Peanut Butter · Fix & Fogg VG	Legumes	593	25.8g	9.8g	48.4g	7.31g	17%	100g (100g)
Cuban Black Beans · A Dozen Cousins VGGF	Legumes	100	5.38g	16.92g	0.77g	6.92g	22%	0.5 cup (130 g) (130g)
Dark Red Kidney Beans · Western Family	Legumes	92	5.6g	14.4g	0.4g	0g	24%	100g (100g)
Deep Fried Tofu · Wing Fat Tofu VG	Legumes	350	26.5g	5.2g	24.9g	0g	30%	100g (100g)
Duchy Organic Thick & Crunchy Peanut Butter · Duchy Organic VG	Legumes	610	26.4g	12.7g	48.6g	8.17g	17%	100g (100g)
Easy Spread Smooth Organic Peanut Butter · Woodstock VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Edamame Beans · Sainsbury's VG	Legumes	131	11.8g	2.8g	6g	5.6g	36%	1/2 pack (87,5g) (88g)
Edamame soya beans	Legumes	133	12g	4g	6.4g	5.4g	36%	100g (100g)
Erbsen fein · K-Bio	Legumes	80	5.8g	8.8g	1.1g	0g	29%	100g (100g)
Essential waitrose crunchy peanut butter · Waitrose Essential	Legumes	603	26.5g	17.8g	46g	5.8g	18%	100g (100g)
Extra Crunchy Peanut Butter · Mayver's VG	Legumes	581	21.6g	18.2g	47.7g	7.4g	15%	1 portion (20 g) (20g)
Fagioli Cannellini · ANNALISA VG	Legumes	123	7.67g	20.75g	0.75g	0g	25%	1 serving (120 g) (120g)
Fatso Maple · Fatso VG	Legumes	600	20g	26.67g	46.67g	13.33g	13%	1 tbsp. (15 g) (15g)
Feijão Manteiga · Continente	Legumes	100	7.2g	19.8g	0.6g	6.8g	29%	1 portion (80 g) (80g)

Chickpeas
P 20.5 · C 62.9 · F 6 · Fibre 5.45

378
kcal/100g
Chickpeas (canned)
P 6.8 · C 15.4 · F 2.2 · Fibre 4.9

119
kcal/100g
Chickpeas Dried
P 21 · C 50 · F 5.4 · Fibre 5.45

332
kcal/100g
Chickpeas with Onions and Carrots in Lemon Sauce
P 4.6 · C 13.7 · F 5.8 · Fibre 3.6

133
kcal/100g
Chili Beans Pinto
P 5.38 · C 17.69 · F 1.15 · Fibre 6.15

100
kcal/100g
Chilli Beans Mild
P 6.5 · C 21.2 · F 0.5 · Fibre 4.6

126
kcal/100g
CHILLI BEANS MILD
P 5.5 · C 15.7 · F 0.3 · Fibre 0

91
kcal/100g
Chocolate & hazelnut smooth peanut butter
P 23.2 · C 16.1 · F 44.8 · Fibre 11.4

561
kcal/100g
Classic Soft Tofu
P 8.3 · C 1.2 · F 6 · Fibre 3.5

64
kcal/100g
Costco tofu
P 14.12 · C 2.35 · F 8.24 · Fibre 1.18

141
kcal/100g
Creamy Dark Roast Peanut Butter
P 23.53 · C 23.53 · F 47.06 · Fibre 5.88

588
kcal/100g
Creamy mixed nut butter
P 18.75 · C 25 · F 53.13 · Fibre 9.38

594
kcal/100g
Creamy Organic Peanut Butter
P 9 · C 3 · F 16 · Fibre 0

200
kcal/100g
Creamy Peanut Butter
P 21.88 · C 21.88 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy Peanut Butter
P 21.88 · C 21.88 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy Peanut Butter
P 13.33 · C 53.33 · F 30 · Fibre 6.67

533
kcal/100g
Creamy Peanut Butter
P 25 · C 18.75 · F 46.88 · Fibre 6.25

563
kcal/100g
CREAMY PEANUT BUTTER
P 22.4 · C 25.6 · F 48.1 · Fibre 6.41

577
kcal/100g
Creamy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 0

563
kcal/100g
Creamy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Crunchy - Peanut Butter Original
P 26.6 · C 12.1 · F 50.4 · Fibre 7.6

623
kcal/100g
Crunchy beans
P 37 · C 35 · F 14.5 · Fibre 11

429
kcal/100g
Crunchy Organic Peanut Butter - Whole Earth - 227G
P 27.3 · C 14.2 · F 46 · Fibre 7.3

595
kcal/100g
Crunchy peanut butter
P 30 · C 7 · F 50 · Fibre 9.9

597
kcal/100g
Crunchy peanut butter
P 27.7 · C 7.4 · F 54.3 · Fibre 6.7

643
kcal/100g
Crunchy Peanut Butter
P 20 · C 20 · F 53.33 · Fibre 6.67

600
kcal/100g
CRUNCHY PEANUT BUTTER
P 30.5 · C 4.2 · F 55 · Fibre 7.1

660
kcal/100g
Crunchy Peanut Butter
P 29 · C 12 · F 50 · Fibre 8.6

628
kcal/100g
Crunchy Peanut Butter
P 19.44 · C 22.62 · F 44.8 · Fibre 6.66

585
kcal/100g
Crunchy Peanut Butter
P 27.3 · C 14.2 · F 46 · Fibre 7.3

595
kcal/100g
Crunchy Peanut Butter
P 28 · C 5.33 · F 56 · Fibre 8.67

653
kcal/100g
Crunchy peanut butter
P 47 · C 9.9 · F 46 · Fibre 8.1

596
kcal/100g
Crunchy Peanut Butter
P 26.67 · C 15.33 · F 52 · Fibre 7.33

653
kcal/100g
Crunchy peanut butter
P 29.5 · C 6 · F 60 · Fibre 0

620
kcal/100g
Crunchy Penut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Cruncy Peanut Butter
P 25.8 · C 9.8 · F 48.4 · Fibre 7.31

593
kcal/100g
Cuban Black Beans
P 5.38 · C 16.92 · F 0.77 · Fibre 6.92

100
kcal/100g
Dark Red Kidney Beans
P 5.6 · C 14.4 · F 0.4 · Fibre 0

92
kcal/100g
Deep Fried Tofu
P 26.5 · C 5.2 · F 24.9 · Fibre 0

350
kcal/100g
Duchy Organic Thick & Crunchy Peanut Butter
P 26.4 · C 12.7 · F 48.6 · Fibre 8.17

610
kcal/100g
Easy Spread Smooth Organic Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Edamame Beans
P 11.8 · C 2.8 · F 6 · Fibre 5.6

131
kcal/100g
Edamame soya beans
P 12 · C 4 · F 6.4 · Fibre 5.4

133
kcal/100g
Erbsen fein
P 5.8 · C 8.8 · F 1.1 · Fibre 0

80
kcal/100g
Essential waitrose crunchy peanut butter
P 26.5 · C 17.8 · F 46 · Fibre 5.8

603
kcal/100g
Extra Crunchy Peanut Butter
P 21.6 · C 18.2 · F 47.7 · Fibre 7.4

581
kcal/100g
Fagioli Cannellini
P 7.67 · C 20.75 · F 0.75 · Fibre 0

123
kcal/100g
Fatso Maple
P 20 · C 26.67 · F 46.67 · Fibre 13.33

600
kcal/100g
Feijão Manteiga
P 7.2 · C 19.8 · F 0.6 · Fibre 6.8

100
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.