Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Firm Tofu · Sunrise VG	Legumes	94	10.59g	1.18g	5.29g	1.18g	45%	100g (100g)
Firm Tofu Organic · Farm Boy	Legumes	143	16.48g	1.1g	8.79g	0g	46%	0.2 paquet (91 g) (91g)
FOUR BEAN MIX · coles VG	Legumes	111	7.62g	15.36g	1.19g	5.48g	27%	1 serve (84 g) (84g)
GARBANZO BEANS · simple truth organic VG	Legumes	96	5.38g	16.15g	1.54g	3.08g	22%	0.5 cup (130 g) (130g)
Garbanzos Chick Peas · S&W VGGF	Legumes	92	5.38g	16.15g	1.54g	4.62g	23%	0.5 cup (130 g) (130g)
Garden peas · Co Op	Legumes	65	4.8g	6.9g	0.7g	0g	30%	100g (100g)
Great Northern Beans · Great Value VG	Legumes	92	5.38g	12.31g	0g	4.6g	23%	0.5 cup (130 g) (130g)
Green lentils · Waitrose	Legumes	104	9g	6.8g	0.5g	18.3g	35%	80 g (80g)
Green lentils · Biona VG	Legumes	90	6.7g	14.6g	0.5g	4.6g	30%	100g (100g)
Haricots blancs · Selection	Legumes	72	5.6g	14.4g	0.4g	4g	31%	1 portion (125 ml) (125g)
Haricots rouge foncé · Compliments VG	Legumes	72	5.6g	13.6g	0.4g	4.8g	31%	1 portion (125 ml) (125g)
Haricots rouges · compliments	Legumes	56	4g	12g	0g	4g	29%	1 portion (125 ml) (125g)
Harissa Lentil soup · Pacific Foods VG	Legumes	28	1.55g	3.97g	0.2g	1.72g	22%	1 cup (1 cup) (100g)
Harry's nut butter · Harry’s Nut Butter	Legumes	606	21.9g	13.7g	49.8g	7.7g	14%	1 portion (100 g) (100g)
hemp & chia shelled · PRANA VGGF	Legumes	533	23.33g	26.67g	40g	20g	18%	1 serving (30 g) (30g)
High Protein Firm Tofu · Pureland VG	Legumes	117	17.92g	0.4g	4.64g	7.84g	61%	1 portion (125 g) (125g)
Holland & Barrett Baked Beans · Holland & Barrett VGGF	Legumes	101	5.2g	15g	0.9g	6.2g	21%	100g (100g)
Itsu tumbled edamame garlic & chilli · itsu VG	Legumes	101	5.27g	5g	4.67g	9.33g	21%	150g (150g)
JAPANESE TOFU · SOYCO VG	Legumes	152	11.6g	7.3g	8.5g	3.7g	31%	100.0g (100 g) (100g)
Jif To Go · Jif VGGF	Legumes	581	20.93g	25.58g	48.84g	6.98g	14%	43 g (43g)
Keto balls peanut butter · The protein ball co	Legumes	428	22.1g	14.1g	26.7g	28.3g	21%	25 g (25g)
Kichererbsen · S Budget VG	Legumes	132	7.9g	14g	2.9g	8.6g	24%	100g (100g)
Kichererbsen Dose · spar	Legumes	128	6.7g	18g	2g	0g	21%	100g (100g)
kidney beans · jovial VGGF	Legumes	85	6.15g	14.62g	0.77g	5.38g	29%	1/2 cup (130 g) (130g)
Kidney Beans Red Bohnen · aro	Legumes	111	7.9g	15g	0.6g	0g	28%	100g (100g)
Kidney Beans-Dark Red · Kroger VG	Legumes	85	5.38g	16.15g	0g	6.15g	25%	130g (130g)
Kidney Beans, Low sodium Light Red · Michigan Made VG	Legumes	58	6.15g	10.76g	0g	5g	42%	1/2 cup (100g)
Lentejas · Wasil VG	Legumes	68	5g	11.3g	0.3g	0g	29%	1/2 envase (190 g) (190g)
Lentils · Unico VG	Legumes	96	7.2g	18.4g	0.4g	4.8g	30%	1/2 cup (125 mL) (125g)
Light Peanut Spread · Beqa VGGF	Legumes	550	17.73g	32.73g	38.64g	0g	13%	1 tbsp (22 g) (22g)
Linsen · SPAR s-Budget VG	Legumes	111	8.5g	15g	0.6g	5.9g	31%	100g (100g)
Low Sodium Black Beans · Signature SELECT VG	Legumes	85	5.38g	15.38g	0g	3.8g	25%	0.5 cup (130 g) (130g)
low sodium chickpeas garbanzo beans · Good & Gather organic VG	Legumes	92	5.38g	15.38g	1.54g	3.08g	23%	0.5 cup (130 g) (130g)
Maple & Pecan Peanut Spread · Maribel VG	Legumes	624	24.5g	10.2g	52.2g	7.8g	16%	15g (15g)
Maple Almond Butter · Justin's VG	Legumes	656	15.63g	25g	53.13g	9.39g	10%	1 portion (32 g) (32g)
Meridian Crunchy Peanut Butter · Meridian Foods	Legumes	606	26g	16g	47g	8.1g	17%	100g (100g)
Meridian Organic Smooth Peanut Butter - No Added Sugar imp · Meridian	Legumes	590	29g	12g	46g	8.4g	20%	100g (100g)
Mexican Pinto Beans · A Dozen Cousins VG	Legumes	100	6.15g	19.23g	0.77g	4.62g	25%	1 pouch (260 g) (260g)
Miso	Legumes	163	12.1g	9.1g	7g	7.7g	30%	100g (100g)
Mixed beans · M&S Food VG	Legumes	109	7.6g	14.3g	0.7g	7.7g	28%	135g (135g)
Mother Earth Chia Seed Natural Peanut Butter 380G · Prolife Foods VG	Legumes	580	26g	17g	43.5g	0g	18%	20g (20g)
Naked PB · Naked PB VGGF	Legumes	417	58.33g	25g	8.33g	16.67g	56%	1 scoop (12 g) (12g)
Natural Creamy Peanut Butter · Kirkland Signature VG	Legumes	625	25g	21.88g	46.88g	9.38g	16%	32g (32g)
Natural Peanut Butter (Creamy) · Shoprite VG	Legumes	563	25g	15.63g	46.88g	9.38g	18%	32g (32g)
Natural Smooth Peanut Butter · Western Family VG	Legumes	600	26.67g	26.67g	46.67g	6.67g	18%	15 g (15g)
Natural smooth peanut butter · Western Family	Legumes	90	4g	4g	7g	1g	18%	100g (100g)
no salt added cannellini beans · Organics VG	Legumes	85	5.38g	14.62g	0g	8.46g	25%	130g (130g)
No-beef meatballs · Tesco Plant Chef VG	Legumes	157	15.84g	5.58g	6.75g	5.45g	40%	5 meatballs (77 g) (77g)
Old Fashioned Peanut Butter Nutty · Laura Scudder's VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	1 serving (32 g) (32g)
OPEN ESCOTTISH SOUP SCOTTISH ENTIL 600ge For use b	Legumes	68	3.9g	10.4g	0.3g	0g	23%	100g (100g)

Firm Tofu
P 10.59 · C 1.18 · F 5.29 · Fibre 1.18

94
kcal/100g
Firm Tofu Organic
P 16.48 · C 1.1 · F 8.79 · Fibre 0

143
kcal/100g
FOUR BEAN MIX
P 7.62 · C 15.36 · F 1.19 · Fibre 5.48

111
kcal/100g
GARBANZO BEANS
P 5.38 · C 16.15 · F 1.54 · Fibre 3.08

96
kcal/100g
Garbanzos Chick Peas
P 5.38 · C 16.15 · F 1.54 · Fibre 4.62

92
kcal/100g
Garden peas
P 4.8 · C 6.9 · F 0.7 · Fibre 0

65
kcal/100g
Great Northern Beans
P 5.38 · C 12.31 · F 0 · Fibre 4.6

92
kcal/100g
Green lentils
P 9 · C 6.8 · F 0.5 · Fibre 18.3

104
kcal/100g
Green lentils
P 6.7 · C 14.6 · F 0.5 · Fibre 4.6

90
kcal/100g
Haricots blancs
P 5.6 · C 14.4 · F 0.4 · Fibre 4

72
kcal/100g
Haricots rouge foncé
P 5.6 · C 13.6 · F 0.4 · Fibre 4.8

72
kcal/100g
Haricots rouges
P 4 · C 12 · F 0 · Fibre 4

56
kcal/100g
Harissa Lentil soup
P 1.55 · C 3.97 · F 0.2 · Fibre 1.72

28
kcal/100g
Harry's nut butter
P 21.9 · C 13.7 · F 49.8 · Fibre 7.7

606
kcal/100g
hemp & chia shelled
P 23.33 · C 26.67 · F 40 · Fibre 20

533
kcal/100g
High Protein Firm Tofu
P 17.92 · C 0.4 · F 4.64 · Fibre 7.84

117
kcal/100g
Holland & Barrett Baked Beans
P 5.2 · C 15 · F 0.9 · Fibre 6.2

101
kcal/100g
Itsu tumbled edamame garlic & chilli
P 5.27 · C 5 · F 4.67 · Fibre 9.33

101
kcal/100g
JAPANESE TOFU
P 11.6 · C 7.3 · F 8.5 · Fibre 3.7

152
kcal/100g
Jif To Go
P 20.93 · C 25.58 · F 48.84 · Fibre 6.98

581
kcal/100g
Keto balls peanut butter
P 22.1 · C 14.1 · F 26.7 · Fibre 28.3

428
kcal/100g
Kichererbsen
P 7.9 · C 14 · F 2.9 · Fibre 8.6

132
kcal/100g
Kichererbsen Dose
P 6.7 · C 18 · F 2 · Fibre 0

128
kcal/100g
kidney beans
P 6.15 · C 14.62 · F 0.77 · Fibre 5.38

85
kcal/100g
Kidney Beans Red Bohnen
P 7.9 · C 15 · F 0.6 · Fibre 0

111
kcal/100g
Kidney Beans-Dark Red
P 5.38 · C 16.15 · F 0 · Fibre 6.15

85
kcal/100g
Kidney Beans, Low sodium Light Red
P 6.15 · C 10.76 · F 0 · Fibre 5

58
kcal/100g
Lentejas
P 5 · C 11.3 · F 0.3 · Fibre 0

68
kcal/100g
Lentils
P 7.2 · C 18.4 · F 0.4 · Fibre 4.8

96
kcal/100g
Light Peanut Spread
P 17.73 · C 32.73 · F 38.64 · Fibre 0

550
kcal/100g
Linsen
P 8.5 · C 15 · F 0.6 · Fibre 5.9

111
kcal/100g
Low Sodium Black Beans
P 5.38 · C 15.38 · F 0 · Fibre 3.8

85
kcal/100g
low sodium chickpeas garbanzo beans
P 5.38 · C 15.38 · F 1.54 · Fibre 3.08

92
kcal/100g
Maple & Pecan Peanut Spread
P 24.5 · C 10.2 · F 52.2 · Fibre 7.8

624
kcal/100g
Maple Almond Butter
P 15.63 · C 25 · F 53.13 · Fibre 9.39

656
kcal/100g
Meridian Crunchy Peanut Butter
P 26 · C 16 · F 47 · Fibre 8.1

606
kcal/100g
Meridian Organic Smooth Peanut Butter - No Added Sugar imp
P 29 · C 12 · F 46 · Fibre 8.4

590
kcal/100g
Mexican Pinto Beans
P 6.15 · C 19.23 · F 0.77 · Fibre 4.62

100
kcal/100g
Miso
P 12.1 · C 9.1 · F 7 · Fibre 7.7

163
kcal/100g
Mixed beans
P 7.6 · C 14.3 · F 0.7 · Fibre 7.7

109
kcal/100g
Mother Earth Chia Seed Natural Peanut Butter 380G
P 26 · C 17 · F 43.5 · Fibre 0

580
kcal/100g
Naked PB
P 58.33 · C 25 · F 8.33 · Fibre 16.67

417
kcal/100g
Natural Creamy Peanut Butter
P 25 · C 21.88 · F 46.88 · Fibre 9.38

625
kcal/100g
Natural Peanut Butter (Creamy)
P 25 · C 15.63 · F 46.88 · Fibre 9.38

563
kcal/100g
Natural Smooth Peanut Butter
P 26.67 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Natural smooth peanut butter
P 4 · C 4 · F 7 · Fibre 1

90
kcal/100g
no salt added cannellini beans
P 5.38 · C 14.62 · F 0 · Fibre 8.46

85
kcal/100g
No-beef meatballs
P 15.84 · C 5.58 · F 6.75 · Fibre 5.45

157
kcal/100g
Old Fashioned Peanut Butter Nutty
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
OPEN ESCOTTISH SOUP SCOTTISH ENTIL 600ge For use b
P 3.9 · C 10.4 · F 0.3 · Fibre 0

68
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.