Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Black Beans · Sprouts Farmers Market VG	Legumes	92	6.15g	16.92g	0.38g	3.85g	27%	1 portion (130 g) (130g)
Organic Black Beans · Nature's Promise VG	Legumes	77	6.15g	16.15g	0.77g	4.62g	32%	0.5 cup (130 g) (130g)
Organic Black Beans · Whole Foods Market VG	Legumes	340	22g	62g	1g	16g	26%	50 g (50g)
Organic Black Beans · Aldi VG	Legumes	93	6.6g	18.5g	0.6g	6.2g	28%	0.5 can (120 g) (120g)
Organic Black Lentils · 365 Whole Foods Market VG	Legumes	360	25.58g	62.79g	0g	11.63g	28%	1 serving (43 g) (43g)
Organic Chickpeas · BuyWholefoodsOnline VG	Legumes	336	21.4g	45.2g	5.4g	10.7g	25%	100g (100g)
Organic Chickpeas Garbanzo Beans · Ceres Organics VG	Legumes	155	7.6g	25.2g	2g	3.27g	20%	100g (100g)
Organic Chickpeas in water · BuyWholefoodsOnline VG	Legumes	70	5.4g	7.9g	1.1g	3.6g	31%	100 g (100g)
Organic Chili Beans · Westbrae Natural VG	Legumes	85	5.38g	14.62g	0g	4.6g	25%	0.5 cup (130 g) (130g)
organic CRUNCHY PEANUT BUTTER · simple truth VG	Legumes	563	25g	15.63g	50g	9.38g	18%	32g (32g)
Organic Dark Red Kidney Beans · 365 Whole Foods Market VG	Legumes	77	5.38g	14.62g	0g	5.38g	28%	0.5 cup (130 g) (130g)
Organic Extra Firm Tofu · Franklin FARMS VG	Legumes	82	9.41g	2.35g	4.71g	2.35g	46%	30 z (85 g) (85g)
Organic Firm Tofu · Waitrose Plant Living VG	Legumes	106	11.3g	1.7g	5.8g	0.8g	43%	100g (100g)
Organic great northern beans · Organics VG	Legumes	69	4.62g	12.31g	0g	3.85g	27%	0.5 cup (130 g) (130g)
organic green lentils · suma VG	Legumes	99	6.4g	14.6g	0.5g	4.6g	26%	100g (100g)
Organic Peanut Butter · Smucker's VGGF	Legumes	563	25g	18.75g	50g	9.38g	18%	1 portion (32 g) (32g)
Organic Peanut Butter Creamy · Thrive Market VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Organic Smooth Peanut Butter with added salt · Suma VG	Legumes	631	27g	17g	49g	0g	17%	100g (100g)
Organic soya chunks · Clearspring VGGF	Legumes	399	52g	17g	11g	17g	52%	100g (100g)
Organic Tofu · Soyarie VG	Legumes	176	17.65g	0g	11.76g	0g	40%	1 portion (85 g) (85g)
Organic Tofu Extra Firm · Kirkland VG	Legumes	118	11.76g	3.53g	5.88g	2.35g	40%	85g (85g)
Organic Tofu Super Firm · Dragonfly VGGF	Legumes	119	12.9g	2.4g	6.8g	1.3g	43%	100g (100g)
Organic Unsweetened & Unsalted Creamy Peanut Butter · 365 Whole Foods Markwt VG	Legumes	594	25g	21.88g	50g	9.38g	17%	32g (32g)
Paprika & Chili Crunchy Peas · Brave VG	Legumes	378	20g	40g	11g	20g	21%	15g (15g)
Patifu - prémiová tofu paštika · Veto VG	Legumes	232	4.3g	1.1g	21.8g	0g	7%	100g (100g)
PB Fit · PBfit VGGF	Legumes	417	43.75g	37.5g	12.5g	12.5g	42%	2 tbsp (16 g) (16g)
Peanut Butter	Legumes	600	26.67g	20g	46.67g	0g	18%	100g (100g)
Peanut Butter · nutshed VG	Legumes	617	29g	9.5g	50g	8.31g	19%	100.0g (100g)
Peanut butter · Nuts to You Nut Butter Inc	Legumes	600	26.67g	20g	53.33g	0g	18%	15 (100g)
Peanut Butter · Sundrop VG	Legumes	561	19.01g	23.5g	41.98g	6.51g	14%	100g (100g)
Peanut butter · Selection	Legumes	533	13.33g	46.67g	33.33g	6.67g	10%	100g (100g)
PEANUT BUTTER · THRIVE MARKET VG	Legumes	594	25g	21.88g	50g	9.38g	17%	1 serving (32 g) (32g)
Peanut butter · Aldi VG	Legumes	628	29.1g	11.7g	50.2g	6.5g	19%	100g (100g)
Peanut butter · Skippy	Legumes	639	22.22g	25g	50g	5.56g	14%	36 g (36g)
Peanut Butter · Ilios	Legumes	600	26.67g	20g	46.67g	6.67g	18%	15 a (15 g) (15g)
Peanut butter · Pip and Nut VG	Legumes	605	26.4g	11.9g	48.2g	8.8g	17%	15g (15g)
peanut butter · manilife VG	Legumes	623	26.6g	12.2g	50.4g	7.6g	17%	1 serving (100 g) (100g)
peanut butter - smooth · Waitrose VG	Legumes	631	30.7g	8.3g	51.6g	5.4g	19%	15g (15g)
PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD · jif	Legumes	577	12.82g	38.46g	44.87g	6.41g	9%	1 package (31.2 g) (31g)
Peanut Butter + Pistachio and Pecan Crunch · Nuts To You GF	Legumes	667	26.67g	20g	53.33g	13.33g	16%	1 portion (15 g) (15g)
peanut butter and chocolate · Jiff GF	Legumes	577	12.82g	38.46g	44.87g	6.41g	9%	31.2g (31g)
PEANUT BUTTER CHUNKY CRUNCH · Ridiculously Delicious VG	Legumes	655	24g	9.33g	53.33g	8.55g	15%	100g (100g)
Peanut Butter Powder · Peanut Hottie	Legumes	433	49.7g	31.9g	11.7g	9.6g	46%	9 g (9g)
PEANUT BUTTER SPREAD · PB2 NATURAL VG	Legumes	563	25g	18.75g	46.88g	6.25g	18%	2 tbsp (32 g) (32g)
Peanut Butter Super Chunk · Skippy VGGF	Legumes	594	21.88g	18.75g	50g	6.25g	15%	1 serving (32 g) (32g)
Peanut Butter with Honey · Trader Joe's	Legumes	594	21.88g	25g	46.88g	6.25g	15%	32g (32g)
Peanut Butter with Raw Cocoa & Sea Salt	Legumes	595	30.7g	6.7g	47g	0g	21%	100g (100g)
Peas, sweetcorn, carrot, & broccoli layers · Waitrose	Legumes	102	3.5g	11.3g	4.9g	3.8g	14%	100g (100g)
Pindakaas · Gwoon VG	Legumes	662	20.9g	9.4g	58.6g	7.6g	13%	100g (100g)
Pinto Beans · Biona VG	Legumes	103	7.6g	13g	0.8g	7g	30%	100g (100g)

Organic Black Beans
P 6.15 · C 16.92 · F 0.38 · Fibre 3.85

92
kcal/100g
Organic Black Beans
P 6.15 · C 16.15 · F 0.77 · Fibre 4.62

77
kcal/100g
Organic Black Beans
P 22 · C 62 · F 1 · Fibre 16

340
kcal/100g
Organic Black Beans
P 6.6 · C 18.5 · F 0.6 · Fibre 6.2

93
kcal/100g
Organic Black Lentils
P 25.58 · C 62.79 · F 0 · Fibre 11.63

360
kcal/100g
Organic Chickpeas
P 21.4 · C 45.2 · F 5.4 · Fibre 10.7

336
kcal/100g
Organic Chickpeas Garbanzo Beans
P 7.6 · C 25.2 · F 2 · Fibre 3.27

155
kcal/100g
Organic Chickpeas in water
P 5.4 · C 7.9 · F 1.1 · Fibre 3.6

70
kcal/100g
Organic Chili Beans
P 5.38 · C 14.62 · F 0 · Fibre 4.6

85
kcal/100g
organic CRUNCHY PEANUT BUTTER
P 25 · C 15.63 · F 50 · Fibre 9.38

563
kcal/100g
Organic Dark Red Kidney Beans
P 5.38 · C 14.62 · F 0 · Fibre 5.38

77
kcal/100g
Organic Extra Firm Tofu
P 9.41 · C 2.35 · F 4.71 · Fibre 2.35

82
kcal/100g
Organic Firm Tofu
P 11.3 · C 1.7 · F 5.8 · Fibre 0.8

106
kcal/100g
Organic great northern beans
P 4.62 · C 12.31 · F 0 · Fibre 3.85

69
kcal/100g
organic green lentils
P 6.4 · C 14.6 · F 0.5 · Fibre 4.6

99
kcal/100g
Organic Peanut Butter
P 25 · C 18.75 · F 50 · Fibre 9.38

563
kcal/100g
Organic Peanut Butter Creamy
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Organic Smooth Peanut Butter with added salt
P 27 · C 17 · F 49 · Fibre 0

631
kcal/100g
Organic soya chunks
P 52 · C 17 · F 11 · Fibre 17

399
kcal/100g
Organic Tofu
P 17.65 · C 0 · F 11.76 · Fibre 0

176
kcal/100g
Organic Tofu Extra Firm
P 11.76 · C 3.53 · F 5.88 · Fibre 2.35

118
kcal/100g
Organic Tofu Super Firm
P 12.9 · C 2.4 · F 6.8 · Fibre 1.3

119
kcal/100g
Organic Unsweetened & Unsalted Creamy Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Paprika & Chili Crunchy Peas
P 20 · C 40 · F 11 · Fibre 20

378
kcal/100g
Patifu - prémiová tofu paštika
P 4.3 · C 1.1 · F 21.8 · Fibre 0

232
kcal/100g
PB Fit
P 43.75 · C 37.5 · F 12.5 · Fibre 12.5

417
kcal/100g
Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 0

600
kcal/100g
Peanut Butter
P 29 · C 9.5 · F 50 · Fibre 8.31

617
kcal/100g
Peanut butter
P 26.67 · C 20 · F 53.33 · Fibre 0

600
kcal/100g
Peanut Butter
P 19.01 · C 23.5 · F 41.98 · Fibre 6.51

561
kcal/100g
Peanut butter
P 13.33 · C 46.67 · F 33.33 · Fibre 6.67

533
kcal/100g
PEANUT BUTTER
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Peanut butter
P 29.1 · C 11.7 · F 50.2 · Fibre 6.5

628
kcal/100g
Peanut butter
P 22.22 · C 25 · F 50 · Fibre 5.56

639
kcal/100g
Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Peanut butter
P 26.4 · C 11.9 · F 48.2 · Fibre 8.8

605
kcal/100g
peanut butter
P 26.6 · C 12.2 · F 50.4 · Fibre 7.6

623
kcal/100g
peanut butter - smooth
P 30.7 · C 8.3 · F 51.6 · Fibre 5.4

631
kcal/100g
PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD
P 12.82 · C 38.46 · F 44.87 · Fibre 6.41

577
kcal/100g
Peanut Butter + Pistachio and Pecan Crunch
P 26.67 · C 20 · F 53.33 · Fibre 13.33

667
kcal/100g
peanut butter and chocolate
P 12.82 · C 38.46 · F 44.87 · Fibre 6.41

577
kcal/100g
PEANUT BUTTER CHUNKY CRUNCH
P 24 · C 9.33 · F 53.33 · Fibre 8.55

655
kcal/100g
Peanut Butter Powder
P 49.7 · C 31.9 · F 11.7 · Fibre 9.6

433
kcal/100g
PEANUT BUTTER SPREAD
P 25 · C 18.75 · F 46.88 · Fibre 6.25

563
kcal/100g
Peanut Butter Super Chunk
P 21.88 · C 18.75 · F 50 · Fibre 6.25

594
kcal/100g
Peanut Butter with Honey
P 21.88 · C 25 · F 46.88 · Fibre 6.25

594
kcal/100g
Peanut Butter with Raw Cocoa & Sea Salt
P 30.7 · C 6.7 · F 47 · Fibre 0

595
kcal/100g
Peas, sweetcorn, carrot, & broccoli layers
P 3.5 · C 11.3 · F 4.9 · Fibre 3.8

102
kcal/100g
Pindakaas
P 20.9 · C 9.4 · F 58.6 · Fibre 7.6

662
kcal/100g
Pinto Beans
P 7.6 · C 13 · F 0.8 · Fibre 7

103
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.