Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pinto Beans · Simply Nature VG	Legumes	85	5.38g	15.38g	0g	6.92g	25%	1 serving (130 g) (130g)
Pinto Beans · Michigan Made VG	Legumes	99	5.81g	17.84g	0.75g	7g	23%	1/2 cup (100g)
Pinto beans · Winco Foods VG	Legumes	80	5.6g	16.8g	0g	4g	28%	0.5 cup (125 g) (125g)
Pinto Beans · Sun Vista	Legumes	85	5.38g	15.4g	0g	6.92g	25%	1 portion (130 g) (130g)
Plant-Based Protein · Koia Elite VGGF	Legumes	396	60.38g	24.53g	6.6g	11.32g	61%	1 portion (53 g) (53g)
Pois chiches · Boni Selection	Legumes	323	20g	48g	3.5g	0g	25%	100g (100g)
Powdered peanut butter · PB&Me GF	Legumes	400	40g	40g	10g	13.33g	40%	2 tbsp (15 g) (15g)
Power Tempeh Pieces Curry Flavoured · Plant Power VG	Legumes	368	21g	3.5g	30g	7.7g	23%	60g (60g)
Protein Crunch Peanut Butter · Whole Earth	Legumes	596	30.7g	10.5g	46.1g	8g	21%	100g (100g)
Protéines végétales texturées · Bob’s Red Mill	Legumes	333	50g	29.17g	0g	0g	60%	100g (100g)
Queen Black Beans · Bold Bean Co VG	Legumes	81	5.3g	11.7g	0.5g	6g	26%	100g (100g)
Queen chickpeas · Bold Bean Co VG	Legumes	95	5.4g	12g	1.9g	5.4g	23%	100g (100g)
Red Kidney Beans · Goya VG	Legumes	333	21.43g	61.9g	0g	0g	26%	100g (100g)
Red Kidney Beans · Co Op	Legumes	95	7.7g	11g	0.5g	7.3g	32%	100g (100g)
Red kidney beans · President's Choice VG	Legumes	96	7.2g	20g	0g	6.4g	30%	125ml (125g)
Red Kidney Beans · Dunn’s River VG	Legumes	98	7.4g	13g	0.5g	6.5g	30%	240g (240g)
Red Kidney Beans · Clic VGGF	Legumes	84	5.2g	14.4g	0.8g	3.6g	25%	250 mL (250g)
Red kidney beans · Suma VG	Legumes	108	6.9g	15.7g	0.6g	6.2g	26%	100g (100g)
Red Kidney Beans in Chilli Sauce · M&S Food VG	Legumes	92	5.4g	13.5g	0.7g	4.9g	23%	195 g (195g)
Red kidney beans in chilli sauce · Ocado VG	Legumes	154	7.4g	23g	1.6g	9.3g	19%	200 (100g)
Red Kidney beans in water	Legumes	110	7.4g	14.8g	0.5g	0g	27%	100g (100g)
Red kidney beans in water · Waitrose VG	Legumes	111	7.7g	14.6g	0.7g	0g	28%	100g (100g)
Red Lentils · Sainsbury's VG	Legumes	118	7.6g	17.5g	0.5g	6.8g	26%	80g (80g)
Reduced sugar baked beans · Morrisons VG	Legumes	82	4.8g	12.6g	0.5g	4g	23%	100g (100g)
Refried beans · Old El Paso	Legumes	86	5.3g	12.2g	0.5g	5.5g	25%	54.0g (54g)
Refried Pinto Beans · No Name VG	Legumes	230	13g	41g	2g	11g	23%	1 portion (1 cup) (100g)
Restaurant Style Cantina Beans · Gran Luchito VG	Legumes	80	5g	15g	0.5g	0g	25%	100.0g (100g)
Salted caramel peanut butter - Manilife · ManiLife	Legumes	537	19.38g	20g	46.25g	6.25g	14%	1 tbsp (16 g) (16g)
Saucy Enchilada Black Beans · HEYDAY CANNING	Legumes	86	4.69g	14.84g	1.17g	3.91g	22%	128g (128g)
Schälerbsen · K-Classic	Legumes	324	22g	50g	1.5g	11g	27%	100g (100g)
Seasoned Recipe Black Beans · Bush's Best GF	Legumes	92	6.15g	16.92g	0.38g	3.85g	27%	0.5 cup (130 g) (130g)
Shelled Edamame Soybeans · Yutaka VG	Legumes	120	12g	2.6g	5.7g	4.9g	40%	100 g (100g)
Shiro Miso Paste hell · Shinjyo VG	Legumes	226	8.2g	39g	3.7g	0g	15%	100g (100g)
Silken Tofu · Tofu King VG	Legumes	52	4g	3g	2.7g	0.5g	31%	100g (100g)
Silken Tofu · Macro Wholefoods Market VG	Legumes	49	4.7g	1g	2.8g	0.1g	38%	1 portion (100 g) (100g)
Silken Tofu Firm · Satono yuki VG	Legumes	67	8.1g	2.2g	2.9g	0g	48%	1 portion (3 oz) (85g)
Smooth + Crunchy Peanut Butter · Pic's GF	Legumes	604	26.3g	11.2g	49g	9.5g	17%	30.0g (30g)
Smooth Operator · Peanut Butter & Co VGGF	Legumes	180	7g	8g	15g	2g	16%	32g (32g)
Smooth Peanut Butter · Kelkin VG	Legumes	606	26g	12g	48g	8.8g	17%	100g (100g)
Smooth Peanut Butter · Woolworths	Legumes	605	22.5g	21.5g	47g	6g	15%	1 tbsp (20 g) (20g)
Smooth Peanut Butter · Mistr Choc	Legumes	656	28.7g	13.5g	54.1g	7.7g	18%	100g (100g)
Smooth Peanut Butter · Morrisons	Legumes	562	18g	36.3g	37.2g	0g	13%	100g (100g)
Smooth Peanut Butter · Meridian Foods VG	Legumes	667	30g	5.4g	57g	5.3g	18%	15.0 g (15g)
Smooth Peanut Butter · Jack's VG	Legumes	633	25g	14g	52g	7g	16%	100g (100g)
SMOOTH PEANUT BUTTER · Central Market VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 Tbsp (32 g) (32g)
Smooth peanut butter	Legumes	667	26.67g	20g	53.33g	0g	16%	100g (100g)
Smooth Peanut Butter · Dunnes Stores	Legumes	651	25g	17g	52g	0g	15%	100g (100g)
Smooth Peanut butter · Lidl VG	Legumes	629	25.2g	10.9g	52.4g	6.7g	16%	15 g (15g)
Smooth Peanut Spread · Sun-Pat	Legumes	595	25g	15.2g	48.2g	6.96g	17%	100g (100g)
Soft Tofu · T&T VG	Legumes	50	6g	1g	2.5g	0g	48%	100g (100g)

Pinto Beans
P 5.38 · C 15.38 · F 0 · Fibre 6.92

85
kcal/100g
Pinto Beans
P 5.81 · C 17.84 · F 0.75 · Fibre 7

99
kcal/100g
Pinto beans
P 5.6 · C 16.8 · F 0 · Fibre 4

80
kcal/100g
Pinto Beans
P 5.38 · C 15.4 · F 0 · Fibre 6.92

85
kcal/100g
Plant-Based Protein
P 60.38 · C 24.53 · F 6.6 · Fibre 11.32

396
kcal/100g
Pois chiches
P 20 · C 48 · F 3.5 · Fibre 0

323
kcal/100g
Powdered peanut butter
P 40 · C 40 · F 10 · Fibre 13.33

400
kcal/100g
Power Tempeh Pieces Curry Flavoured
P 21 · C 3.5 · F 30 · Fibre 7.7

368
kcal/100g
Protein Crunch Peanut Butter
P 30.7 · C 10.5 · F 46.1 · Fibre 8

596
kcal/100g
Protéines végétales texturées
P 50 · C 29.17 · F 0 · Fibre 0

333
kcal/100g
Queen Black Beans
P 5.3 · C 11.7 · F 0.5 · Fibre 6

81
kcal/100g
Queen chickpeas
P 5.4 · C 12 · F 1.9 · Fibre 5.4

95
kcal/100g
Red Kidney Beans
P 21.43 · C 61.9 · F 0 · Fibre 0

333
kcal/100g
Red Kidney Beans
P 7.7 · C 11 · F 0.5 · Fibre 7.3

95
kcal/100g
Red kidney beans
P 7.2 · C 20 · F 0 · Fibre 6.4

96
kcal/100g
Red Kidney Beans
P 7.4 · C 13 · F 0.5 · Fibre 6.5

98
kcal/100g
Red Kidney Beans
P 5.2 · C 14.4 · F 0.8 · Fibre 3.6

84
kcal/100g
Red kidney beans
P 6.9 · C 15.7 · F 0.6 · Fibre 6.2

108
kcal/100g
Red Kidney Beans in Chilli Sauce
P 5.4 · C 13.5 · F 0.7 · Fibre 4.9

92
kcal/100g
Red kidney beans in chilli sauce
P 7.4 · C 23 · F 1.6 · Fibre 9.3

154
kcal/100g
Red Kidney beans in water
P 7.4 · C 14.8 · F 0.5 · Fibre 0

110
kcal/100g
Red kidney beans in water
P 7.7 · C 14.6 · F 0.7 · Fibre 0

111
kcal/100g
Red Lentils
P 7.6 · C 17.5 · F 0.5 · Fibre 6.8

118
kcal/100g
Reduced sugar baked beans
P 4.8 · C 12.6 · F 0.5 · Fibre 4

82
kcal/100g
Refried beans
P 5.3 · C 12.2 · F 0.5 · Fibre 5.5

86
kcal/100g
Refried Pinto Beans
P 13 · C 41 · F 2 · Fibre 11

230
kcal/100g
Restaurant Style Cantina Beans
P 5 · C 15 · F 0.5 · Fibre 0

80
kcal/100g
Salted caramel peanut butter - Manilife
P 19.38 · C 20 · F 46.25 · Fibre 6.25

537
kcal/100g
Saucy Enchilada Black Beans
P 4.69 · C 14.84 · F 1.17 · Fibre 3.91

86
kcal/100g
Schälerbsen
P 22 · C 50 · F 1.5 · Fibre 11

324
kcal/100g
Seasoned Recipe Black Beans
P 6.15 · C 16.92 · F 0.38 · Fibre 3.85

92
kcal/100g
Shelled Edamame Soybeans
P 12 · C 2.6 · F 5.7 · Fibre 4.9

120
kcal/100g
Shiro Miso Paste hell
P 8.2 · C 39 · F 3.7 · Fibre 0

226
kcal/100g
Silken Tofu
P 4 · C 3 · F 2.7 · Fibre 0.5

52
kcal/100g
Silken Tofu
P 4.7 · C 1 · F 2.8 · Fibre 0.1

49
kcal/100g
Silken Tofu Firm
P 8.1 · C 2.2 · F 2.9 · Fibre 0

67
kcal/100g
Smooth + Crunchy Peanut Butter
P 26.3 · C 11.2 · F 49 · Fibre 9.5

604
kcal/100g
Smooth Operator
P 7 · C 8 · F 15 · Fibre 2

180
kcal/100g
Smooth Peanut Butter
P 26 · C 12 · F 48 · Fibre 8.8

606
kcal/100g
Smooth Peanut Butter
P 22.5 · C 21.5 · F 47 · Fibre 6

605
kcal/100g
Smooth Peanut Butter
P 28.7 · C 13.5 · F 54.1 · Fibre 7.7

656
kcal/100g
Smooth Peanut Butter
P 18 · C 36.3 · F 37.2 · Fibre 0

562
kcal/100g
Smooth Peanut Butter
P 30 · C 5.4 · F 57 · Fibre 5.3

667
kcal/100g
Smooth Peanut Butter
P 25 · C 14 · F 52 · Fibre 7

633
kcal/100g
SMOOTH PEANUT BUTTER
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Smooth peanut butter
P 26.67 · C 20 · F 53.33 · Fibre 0

667
kcal/100g
Smooth Peanut Butter
P 25 · C 17 · F 52 · Fibre 0

651
kcal/100g
Smooth Peanut butter
P 25.2 · C 10.9 · F 52.4 · Fibre 6.7

629
kcal/100g
Smooth Peanut Spread
P 25 · C 15.2 · F 48.2 · Fibre 6.96

595
kcal/100g
Soft Tofu
P 6 · C 1 · F 2.5 · Fibre 0

50
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.