Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Soja tempeh · Indian Masala VG	Legumes	167	20g	2.4g	7.8g	6.7g	48%	100.0g (100g)
Sun pat smooth peanut butter · Sun-Pat	Legumes	643	25g	13g	53g	6.2g	16%	1 servings (15 g) (15g)
Sunpat Crunchy Peanut Butter · Sun-Pat	Legumes	611	24.8g	14.5g	48.7g	7.3g	16%	30g (30g)
Taste of Gorgeous Green · Lidl VG	Legumes	99	6.1g	12.6g	1.7g	4.5g	25%	100g (100g)
Teller Linsen · Bon Ri	Legumes	336	23g	50g	1.6g	0g	27%	100g (100g)
Tofu · Marks & Spencer VG	Legumes	153	13.6g	1.1g	9.9g	2.4g	36%	100g (100g)
tofu · House Foods VGGF	Legumes	94	9.41g	2.35g	5.29g	2.35g	40%	100 g (100g)
Tofu fines herbes biologique	Legumes	150	17g	4g	6g	0g	45%	100g (100g)
Tofu premium extra firm 5 · House Foods GF	Legumes	87	9.1g	0.5g	5.1g	0g	42%	100g (100g)
Tuno Thai sweet chilli · Loma linda VGGF	Legumes	114	10.1g	15.5g	0.5g	3.8g	35%	57g (57g)
Utta Nutta Extra crunchy peanut butter	Legumes	644	25g	8.9g	55g	0g	16%	100g (100g)
Vegetarian Beefsteak · HBS VG	Legumes	326	21.5g	15.1g	20g	0g	26%	100g (100g)
weiße Bohnen · Edeka VG	Legumes	87	6.4g	11g	0.6g	0g	29%	100g (100g)
Weiße Riesenbohnen in pikanter Tomatensoße · Lyttos VG	Legumes	165	6.5g	20g	5.2g	0g	16%	70g (70g)
Weiße Riesenbohnen in Tomatensauce · Kings Crown	Legumes	81	5.5g	11g	0.5g	0g	27%	100g (100g)
white beans extra cooked · Marmaris VG	Legumes	90	6.4g	12g	0.5g	6.1g	28%	100g (100g)
White Kidney Beans · Compliments	Legumes	72	5.6g	14.4g	0.4g	4.8g	31%	125 ml (125 ml) (125g)
white miso paste · Trader Joe's VG	Legumes	167	0g	33.33g	0g	0g	0%	1 portion (6 g) (6g)
Whole food:Smooth peanut butter · Dunnes Stores	Legumes	590	30g	7g	50g	0g	20%	100g (100g)
Whole Pinto Beans · La Costeña VG	Legumes	69	3.85g	10.77g	0.77g	4.62g	22%	0.5 cup (130 g) (130g)
& Nut Smooth Peanut Butter	Legumes	605	26.4g	11.9g	48.2g	0g	17%	100g (100g)
100% All Natural Smooth Peanut Butter · Longo's VG	Legumes	667	26.67g	20g	46.67g	6.67g	16%	100g (100g)
100% Natural peanut butter crunchy · ADAMS VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
100% peanuts smooth peanut butter · Asda VG	Legumes	620	28g	12g	50g	0g	18%	100g (100g)
8 hour Black Dal · M&S Collection	Legumes	167	4.2g	9.2g	11.8g	3.6g	10%	1 portion (250 g) (250g)
Africa's Finest Peanut Butter Smooth	Legumes	632	25.7g	20.8g	49.6g	0g	16%	100g (100g)
Alb-Leisa Linsen · Alb Leisa Lauteracher VG	Legumes	323	25g	43g	2g	16g	31%	100g (100g)
Almond 100% Nut Butter · NOYA	Legumes	626	31g	6.33g	52.67g	5g	20%	1 serving (30 g) (30g)
Amazonia Raw Slim & Tone Vanilla 1KG · Amazonia VG	Legumes	375	76.2g	5.3g	7.1g	2.7g	81%	30g (30g)
Artisan VG	Legumes	400	50g	30g	7.5g	15g	50%	20 g (20g)
Awase Miso	Legumes	194	11.11g	22.22g	5.56g	5.56g	23%	100g (100g)
Bacon & Onion Baked Beans · B&M	Legumes	138	6.15g	26.15g	1.15g	6.15g	18%	0.5 cup (130 g) (130g)
Baja Black Beans · Bean Vivo Organics VGGF	Legumes	92	5.38g	15.38g	1.54g	3.85g	23%	130 g (130g)
Baked Beans · Corale VG	Legumes	93	4.9g	15g	0.5g	4.7g	21%	485g (485g)
Bbq baked beans, original · Heinz VG	Legumes	146	5.38g	30g	0.38g	3.8g	15%	1/2 cup (130 g) (130g)
Beans in maple syrup · Compliments	Legumes	128	6.4g	27.2g	0.8g	0g	20%	100g (100g)
Beans in tomato sauce · Compliments VG	Legumes	106	5.78g	22.11g	0.63g	6.03g	22%	398 mL (398g)
beans with pork in tomato sauce · no name	Legumes	93	5.33g	19.33g	0.5g	5g	23%	300 g (300g)
Beans, Black · Sun Vista VG	Legumes	92	4.38g	16.15g	0.38g	5.4g	19%	0.5 cup (130 g) (130g)
Beansprouts · Essential Waitrose VG	Legumes	50	1.9g	1.4g	3.7g	1.7g	15%	100g (100g)
Beluga Linsen · nur puur VG	Legumes	352	25.8g	52.7g	1g	10.7g	29%	100g (100g)
Beluga Linsen (sofort genussfähig) · Vol Guad VG	Legumes	116	8.9g	15.4g	0.6g	6.5g	31%	100g (100g)
Better organic peanut butter	Legumes	632	31g	9.8g	51g	4.8g	20%	100g (100g)
Beurre arachide cremeux · Compliments VG	Legumes	600	20g	26.67g	46.67g	6.67g	13%	15g (15g)
Beurre d'arachide	Legumes	540	14.25g	27.96g	40.06g	5.38g	11%	100g (100g)
Beurre d'arachide biologique crémeux	Legumes	633	20g	30g	46.67g	0g	13%	100g (100g)
Beurre d'arachide naturel · kirkland	Legumes	625	25g	21.88g	46.88g	0g	16%	100g (100g)
Beurre d'arachide tout naturel · Kraft	Legumes	600	26.67g	20g	46.67g	0g	18%	100g (100g)
Beurre d'arachides · 365 Whole food market VG	Legumes	458	17.1g	11.1g	36.83g	6.45g	15%	100g (100g)
Beurre d'arachides - Croquant · Nuts to You Nut Butter Inc. VGGF	Legumes	667	26.67g	20g	46.67g	6.67g	16%	1 c. à soupe (15 g) (15g)

Soja tempeh
P 20 · C 2.4 · F 7.8 · Fibre 6.7

167
kcal/100g
Sun pat smooth peanut butter
P 25 · C 13 · F 53 · Fibre 6.2

643
kcal/100g
Sunpat Crunchy Peanut Butter
P 24.8 · C 14.5 · F 48.7 · Fibre 7.3

611
kcal/100g
Taste of Gorgeous Green
P 6.1 · C 12.6 · F 1.7 · Fibre 4.5

99
kcal/100g
Teller Linsen
P 23 · C 50 · F 1.6 · Fibre 0

336
kcal/100g
Tofu
P 13.6 · C 1.1 · F 9.9 · Fibre 2.4

153
kcal/100g
tofu
P 9.41 · C 2.35 · F 5.29 · Fibre 2.35

94
kcal/100g
Tofu fines herbes biologique
P 17 · C 4 · F 6 · Fibre 0

150
kcal/100g
Tofu premium extra firm 5
P 9.1 · C 0.5 · F 5.1 · Fibre 0

87
kcal/100g
Tuno Thai sweet chilli
P 10.1 · C 15.5 · F 0.5 · Fibre 3.8

114
kcal/100g
Utta Nutta Extra crunchy peanut butter
P 25 · C 8.9 · F 55 · Fibre 0

644
kcal/100g
Vegetarian Beefsteak
P 21.5 · C 15.1 · F 20 · Fibre 0

326
kcal/100g
weiße Bohnen
P 6.4 · C 11 · F 0.6 · Fibre 0

87
kcal/100g
Weiße Riesenbohnen in pikanter Tomatensoße
P 6.5 · C 20 · F 5.2 · Fibre 0

165
kcal/100g
Weiße Riesenbohnen in Tomatensauce
P 5.5 · C 11 · F 0.5 · Fibre 0

81
kcal/100g
white beans extra cooked
P 6.4 · C 12 · F 0.5 · Fibre 6.1

90
kcal/100g
White Kidney Beans
P 5.6 · C 14.4 · F 0.4 · Fibre 4.8

72
kcal/100g
white miso paste
P 0 · C 33.33 · F 0 · Fibre 0

167
kcal/100g
Whole food:Smooth peanut butter
P 30 · C 7 · F 50 · Fibre 0

590
kcal/100g
Whole Pinto Beans
P 3.85 · C 10.77 · F 0.77 · Fibre 4.62

69
kcal/100g
& Nut Smooth Peanut Butter
P 26.4 · C 11.9 · F 48.2 · Fibre 0

605
kcal/100g
100% All Natural Smooth Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

667
kcal/100g
100% Natural peanut butter crunchy
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
100% peanuts smooth peanut butter
P 28 · C 12 · F 50 · Fibre 0

620
kcal/100g
8 hour Black Dal
P 4.2 · C 9.2 · F 11.8 · Fibre 3.6

167
kcal/100g
Africa's Finest Peanut Butter Smooth
P 25.7 · C 20.8 · F 49.6 · Fibre 0

632
kcal/100g
Alb-Leisa Linsen
P 25 · C 43 · F 2 · Fibre 16

323
kcal/100g
Almond 100% Nut Butter
P 31 · C 6.33 · F 52.67 · Fibre 5

626
kcal/100g
Amazonia Raw Slim & Tone Vanilla 1KG
P 76.2 · C 5.3 · F 7.1 · Fibre 2.7

375
kcal/100g
Artisan
P 50 · C 30 · F 7.5 · Fibre 15

400
kcal/100g
Awase Miso
P 11.11 · C 22.22 · F 5.56 · Fibre 5.56

194
kcal/100g
Bacon & Onion Baked Beans
P 6.15 · C 26.15 · F 1.15 · Fibre 6.15

138
kcal/100g
Baja Black Beans
P 5.38 · C 15.38 · F 1.54 · Fibre 3.85

92
kcal/100g
Baked Beans
P 4.9 · C 15 · F 0.5 · Fibre 4.7

93
kcal/100g
Bbq baked beans, original
P 5.38 · C 30 · F 0.38 · Fibre 3.8

146
kcal/100g
Beans in maple syrup
P 6.4 · C 27.2 · F 0.8 · Fibre 0

128
kcal/100g
Beans in tomato sauce
P 5.78 · C 22.11 · F 0.63 · Fibre 6.03

106
kcal/100g
beans with pork in tomato sauce
P 5.33 · C 19.33 · F 0.5 · Fibre 5

93
kcal/100g
Beans, Black
P 4.38 · C 16.15 · F 0.38 · Fibre 5.4

92
kcal/100g
Beansprouts
P 1.9 · C 1.4 · F 3.7 · Fibre 1.7

50
kcal/100g
Beluga Linsen
P 25.8 · C 52.7 · F 1 · Fibre 10.7

352
kcal/100g
Beluga Linsen (sofort genussfähig)
P 8.9 · C 15.4 · F 0.6 · Fibre 6.5

116
kcal/100g
Better organic peanut butter
P 31 · C 9.8 · F 51 · Fibre 4.8

632
kcal/100g
Beurre arachide cremeux
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Beurre d'arachide
P 14.25 · C 27.96 · F 40.06 · Fibre 5.38

540
kcal/100g
Beurre d'arachide biologique crémeux
P 20 · C 30 · F 46.67 · Fibre 0

633
kcal/100g
Beurre d'arachide naturel
P 25 · C 21.88 · F 46.88 · Fibre 0

625
kcal/100g
Beurre d'arachide tout naturel
P 26.67 · C 20 · F 46.67 · Fibre 0

600
kcal/100g
Beurre d'arachides
P 17.1 · C 11.1 · F 36.83 · Fibre 6.45

458
kcal/100g
Beurre d'arachides - Croquant
P 26.67 · C 20 · F 46.67 · Fibre 6.67

667
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.