Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Dick Smith's Australian Peanuts Crunchy	Legumes	615	24.3g	12g	48.7g	0g	16%	100g (100g)
Dried red split lentils · co-op VG	Legumes	340	24g	56g	1.3g	4.9g	28%	100g (100g)
Drizzler Salted Caramel Peanut Butter · Whole Earth VG	Legumes	576	28g	16g	43g	7.4g	19%	1 serving (100 g) (100g)
Drk Rst Creamy Peanut Butter · Adams 100% Natural	Legumes	600	26.67g	20g	46.67g	6.67g	18%	1 tbsp (15 g) (15g)
Drk Rst Crunchy Peanut Butter · Adams 100% Natural VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	1 TBSP (15 g) (15g)
Eat Well · Marks & Spencer VG	Legumes	134	10.3g	15.2g	0.7g	12.9g	31%	100g (100g)
Edamamebonen · Jumbo	Legumes	88	7.38g	2.46g	4.46g	0g	34%	65 g (65g)
Egyptian Lentil Soup · Sunflower Kitchen	Legumes	52	3.2g	9.6g	0.2g	0g	25%	100g (100g)
Energy Release Smooth Peanut Butter with oat fibre · Meridian VG	Legumes	631	27g	11g	51g	8.7g	17%	100g (100g)
Erbsen · denns	Legumes	71	5.2g	5.3g	1.1g	0g	29%	100g (100g)
Erbsen · Spar	Legumes	80	5.4g	10g	0.8g	0g	27%	100g (100g)
Ess Organic Peanut Butter Crunchy ws	Legumes	590	25.6g	16g	48.9g	0g	17%	100g (100g)
Extra Crunchy Jordnötssmör · Coop	Legumes	608	24g	16g	48g	7.9g	16%	100g (100g)
Extra Feine Soja-Schnetzel · Davert VG	Legumes	349	47g	15g	7.4g	17g	54%	100g (100g)
Fagioli cannellini · Granoro VG	Legumes	58	4g	7.5g	0.2g	4.9g	28%	100 g (100 g) (100g)
Fava Beans · Great Value VG	Legumes	80	6.4g	14.4g	0.4g	4.8g	32%	1 portion (125 g) (125g)
Fava Beans Small · Bodrum VGGF	Legumes	315	28g	37g	1g	22g	36%	100g (100g)
Feijão encarnado · Amanhecer	Legumes	290	21g	38g	1.1g	22g	29%	100g (100g)
Fèves Au Lard (sirop D'érable) · Clark VG	Legumes	270	12g	58g	1.5g	7g	18%	125 ml (125g)
Feves gourganes · Food	Legumes	64	5.6g	13.6g	0g	0g	35%	100g (100g)
FINE BEANS · M&S FOOD	Legumes	31	2.1g	3g	0.4g	3.4g	27%	100g (100g)
Fine Beans · M&S	Legumes	31	2.1g	3g	0.4g	3.4g	27%	1 portion (80 g) (80g)
Firm Tofu · Soyganic VG	Legumes	118	12.94g	1.18g	7.06g	0g	44%	85 g (85g)
Firm Tofu · Wo Chong GF	Legumes	82	8.24g	2.35g	4.12g	1.18g	40%	0.333 cup (85 g) (85g)
Firm Tofu · Superior Naturale VG	Legumes	82	8.24g	2.35g	5.29g	1g	40%	85 g (85g)
Five spice tofu · Tofu king VG	Legumes	208	20.3g	1.5g	13.2g	0.8g	39%	1 portion (100 g) (100g)
Five spice tofu VG	Legumes	208	20.3g	1.5g	13.2g	0.8g	39%	100g (100g)
Flageolet Vert · D’aucy	Legumes	95	5.71g	18.1g	0.48g	0g	24%	100g (100g)
FLAGEOLETS VERT · Jean Nicolas VG	Legumes	83	4.8g	12g	0.6g	6g	23%	125g (125g)
Flageolets verts · Maingourd VG	Legumes	88	5.5g	12g	0.5g	6.1g	25%	265 g (265g)
Flageolets Verts · Aldi VG	Legumes	94	6g	13g	0.5g	6.5g	26%	130 g (130g)
Flamingo peas · Holland & Barrett VGGF	Legumes	261	21g	24g	0.7g	37g	32%	100g (100g)
Foul Medames · Monalisa VG	Legumes	68	5g	12g	0g	18.64g	29%	100g (100g)
Free gluten free flour imp · Doves Farm VGGF	Legumes	358	23g	52g	4.9g	7.9g	26%	100g (100g)
Fried Bean Curd · To Fu Superior VG	Legumes	165	16.47g	2.35g	10.59g	0g	40%	85 g (85g)
frijoles pintos · Iberia VG	Legumes	92	5.38g	16.92g	0g	6.9g	23%	0.5 cup (130 g) (130g)
frijoles rosados · Iberia VG	Legumes	62	3.85g	10.77g	0g	4.6g	25%	0.5 cup (130 g) (130g)
Full vedgé · Sojà VG	Legumes	120	14g	4.71g	6g	0g	47%	5 cm piece (85 g) (85g)
Garbanzo Beans · Nature's Promise Organic VG	Legumes	92	5.38g	15.38g	0.77g	5.4g	23%	0.5 cup (130 g) (130g)
GARBANZO BEANS · simple truth VG	Legumes	85	4.62g	13.85g	1.15g	3.08g	22%	130g (130g)
Garbanzo Beans · Wegmans VG	Legumes	85	5.38g	15.38g	0.77g	5.38g	25%	0.5 cup (130 g) (130g)
GARBANZO BEANS · simple truth VG	Legumes	92	4.62g	15.38g	1.54g	4.6g	20%	0.5 cup (130 g) (130g)
Garbanzo Beans · Signature SELECT VG	Legumes	92	4.62g	15.38g	1.54g	4.62g	20%	0.5 cup (130 g) (130g)
GARBANZO BEANS CHICK PEAS · DAKOTA'S PRIDE VG	Legumes	92	4.62g	13.85g	1.92g	4.62g	20%	130g (130g)
Garbanzo Chickpeas · IBERIA VG	Legumes	100	5.38g	16.15g	1.54g	4.62g	22%	0.5 cup (130 g) (130g)
Garbanzos · Goya Foods VG	Legumes	372	20.93g	62.79g	5.81g	11.63g	23%	43g (43g)
Garden peas	Legumes	65	4.8g	6.9g	0.7g	0g	30%	100g (100g)
Garden Peas · Essential Waitrose	Legumes	84	5.5g	11.25g	0.75g	5.5g	26%	1 serving (80 g) (80g)
Garden Peas · Green Isle VG	Legumes	69	5.3g	7.4g	0.8g	5.7g	31%	100g (100g)
Gem Chick Peas · Gem VG	Legumes	320	21.3g	49.6g	5.4g	14.3g	27%	100g (100g)

Dick Smith's Australian Peanuts Crunchy
P 24.3 · C 12 · F 48.7 · Fibre 0

615
kcal/100g
Dried red split lentils
P 24 · C 56 · F 1.3 · Fibre 4.9

340
kcal/100g
Drizzler Salted Caramel Peanut Butter
P 28 · C 16 · F 43 · Fibre 7.4

576
kcal/100g
Drk Rst Creamy Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Drk Rst Crunchy Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Eat Well
P 10.3 · C 15.2 · F 0.7 · Fibre 12.9

134
kcal/100g
Edamamebonen
P 7.38 · C 2.46 · F 4.46 · Fibre 0

88
kcal/100g
Egyptian Lentil Soup
P 3.2 · C 9.6 · F 0.2 · Fibre 0

52
kcal/100g
Energy Release Smooth Peanut Butter with oat fibre
P 27 · C 11 · F 51 · Fibre 8.7

631
kcal/100g
Erbsen
P 5.2 · C 5.3 · F 1.1 · Fibre 0

71
kcal/100g
Erbsen
P 5.4 · C 10 · F 0.8 · Fibre 0

80
kcal/100g
Ess Organic Peanut Butter Crunchy ws
P 25.6 · C 16 · F 48.9 · Fibre 0

590
kcal/100g
Extra Crunchy Jordnötssmör
P 24 · C 16 · F 48 · Fibre 7.9

608
kcal/100g
Extra Feine Soja-Schnetzel
P 47 · C 15 · F 7.4 · Fibre 17

349
kcal/100g
Fagioli cannellini
P 4 · C 7.5 · F 0.2 · Fibre 4.9

58
kcal/100g
Fava Beans
P 6.4 · C 14.4 · F 0.4 · Fibre 4.8

80
kcal/100g
Fava Beans Small
P 28 · C 37 · F 1 · Fibre 22

315
kcal/100g
Feijão encarnado
P 21 · C 38 · F 1.1 · Fibre 22

290
kcal/100g
Fèves Au Lard (sirop D'érable)
P 12 · C 58 · F 1.5 · Fibre 7

270
kcal/100g
Feves gourganes
P 5.6 · C 13.6 · F 0 · Fibre 0

64
kcal/100g
FINE BEANS
P 2.1 · C 3 · F 0.4 · Fibre 3.4

31
kcal/100g
Fine Beans
P 2.1 · C 3 · F 0.4 · Fibre 3.4

31
kcal/100g
Firm Tofu
P 12.94 · C 1.18 · F 7.06 · Fibre 0

118
kcal/100g
Firm Tofu
P 8.24 · C 2.35 · F 4.12 · Fibre 1.18

82
kcal/100g
Firm Tofu
P 8.24 · C 2.35 · F 5.29 · Fibre 1

82
kcal/100g
Five spice tofu
P 20.3 · C 1.5 · F 13.2 · Fibre 0.8

208
kcal/100g
Five spice tofu
P 20.3 · C 1.5 · F 13.2 · Fibre 0.8

208
kcal/100g
Flageolet Vert
P 5.71 · C 18.1 · F 0.48 · Fibre 0

95
kcal/100g
FLAGEOLETS VERT
P 4.8 · C 12 · F 0.6 · Fibre 6

83
kcal/100g
Flageolets verts
P 5.5 · C 12 · F 0.5 · Fibre 6.1

88
kcal/100g
Flageolets Verts
P 6 · C 13 · F 0.5 · Fibre 6.5

94
kcal/100g
Flamingo peas
P 21 · C 24 · F 0.7 · Fibre 37

261
kcal/100g
Foul Medames
P 5 · C 12 · F 0 · Fibre 18.64

68
kcal/100g
Free gluten free flour imp
P 23 · C 52 · F 4.9 · Fibre 7.9

358
kcal/100g
Fried Bean Curd
P 16.47 · C 2.35 · F 10.59 · Fibre 0

165
kcal/100g
frijoles pintos
P 5.38 · C 16.92 · F 0 · Fibre 6.9

92
kcal/100g
frijoles rosados
P 3.85 · C 10.77 · F 0 · Fibre 4.6

62
kcal/100g
Full vedgé
P 14 · C 4.71 · F 6 · Fibre 0

120
kcal/100g
Garbanzo Beans
P 5.38 · C 15.38 · F 0.77 · Fibre 5.4

92
kcal/100g
GARBANZO BEANS
P 4.62 · C 13.85 · F 1.15 · Fibre 3.08

85
kcal/100g
Garbanzo Beans
P 5.38 · C 15.38 · F 0.77 · Fibre 5.38

85
kcal/100g
GARBANZO BEANS
P 4.62 · C 15.38 · F 1.54 · Fibre 4.6

92
kcal/100g
Garbanzo Beans
P 4.62 · C 15.38 · F 1.54 · Fibre 4.62

92
kcal/100g
GARBANZO BEANS CHICK PEAS
P 4.62 · C 13.85 · F 1.92 · Fibre 4.62

92
kcal/100g
Garbanzo Chickpeas
P 5.38 · C 16.15 · F 1.54 · Fibre 4.62

100
kcal/100g
Garbanzos
P 20.93 · C 62.79 · F 5.81 · Fibre 11.63

372
kcal/100g
Garden peas
P 4.8 · C 6.9 · F 0.7 · Fibre 0

65
kcal/100g
Garden Peas
P 5.5 · C 11.25 · F 0.75 · Fibre 5.5

84
kcal/100g
Garden Peas
P 5.3 · C 7.4 · F 0.8 · Fibre 5.7

69
kcal/100g
Gem Chick Peas
P 21.3 · C 49.6 · F 5.4 · Fibre 14.3

320
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.