Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Giddy peanut butter	Legumes	630	25g	22g	50g	0g	16%	100g (100g)
Goober Peanut Butter & Strawberry Spread · Smucker's VG	Legumes	400	10g	55g	20g	4.9g	10%	100g (100g)
Goya, premium blackeye peas, frijol carita · Goya VG	Legumes	73	5.69g	15.45g	0g	4.1g	31%	0.5 cup (123 g) (123g)
Gram flour · Natco VGGF	Legumes	367	23.7g	58g	5.8g	5.6g	26%	100g (100g)
Gram Flour · Virani VG	Legumes	368	22g	63g	5.4g	9.2g	24%	100g (100g)
Great Northern Beans · 365 Whole Foods Market VG	Legumes	77	5.38g	15.38g	0g	4.6g	28%	0.5 cup (130 g) (130g)
Great northern beans · conchita VG	Legumes	85	5.38g	16.15g	0g	5.4g	25%	0.5 cup (130 g) (130g)
Great Northern Beans · Winco Brand	Legumes	77	5.38g	14.62g	0g	6.15g	28%	0.5 cup (130 g) (130g)
Green Lentils · Dakota’s pride VG	Legumes	104	9.02g	12.2g	0.38g	7.9g	35%	46g (46g)
Green lentils · Marks & Spencer VG	Legumes	121	9.2g	15.1g	0.7g	8.5g	30%	100g (100g)
Green lentils · Laila VG	Legumes	104	9.02g	12.2g	0.38g	7.9g	35%	100g (100g)
Green lentils · TRS VG	Legumes	347	23.86g	62.62g	1.15g	16.3g	28%	100g (100g)
Green Lentils · Batchelors	Legumes	88	6.4g	12.2g	0.5g	0g	29%	120g (120g)
Green Lentils · East End VG	Legumes	327	24.3g	48.8g	1.9g	8.9g	30%	100g (100g)
Green lentils · Sainsbury's VG	Legumes	105	7.4g	10.5g	2.2g	6.2g	28%	1 serving (80 g) (80g)
Green Lentils · Natco VG	Legumes	365	26.1g	58.9g	0.5g	14.2g	29%	100g (100g)
Green lentils · Asda	Legumes	120	8.4g	20.4g	2.1g	7.4g	28%	100g (100g)
Green lentils	Legumes	310	24g	49g	1.9g	0g	31%	100g (100g)
Green lentils, raw · Compliments VG	Legumes	360	24g	63g	1.5g	7.9g	27%	100g (100g)
green peas · Simple VG	Legumes	59	4.71g	14.12g	0g	5.88g	32%	0.5 cup (85 g) (85g)
Green Peas · Anna	Legumes	72	4.8g	10.5g	0.3g	0g	27%	100g (100g)
Green Soybeans · T&T Foods • Loblaws VG	Legumes	138	12.5g	8.75g	6.25g	6.25g	36%	per 1/2 cup (80 g) (80g)
Grilling Beans Hot Honey · Bush’s GF	Legumes	131	5.38g	26.15g	0.38g	3.85g	16%	130g (130g)
Große Bohnen · Beste Ernte	Legumes	74	5.8g	9g	0.4g	5.3g	31%	100g (100g)
Grüne Erbsen mit Wasabi · Khoa Shong VG	Legumes	442	17g	67g	10g	6.7g	15%	140g (140g)
Guiso de Lentejas · Molé VGGF	Legumes	197	13g	35g	0.6g	6.6g	26%	60 g (60g)
Gungo Peas in Salted Water · Dunns River VG	Legumes	106	6g	16g	0.7g	0g	23%	220 (100g)
Haricot beans · Suma VG	Legumes	112	6.6g	17.2g	0.5g	6.1g	24%	100g (100g)
Haricot mungo · Grand frais	Legumes	64	2.5g	3.4g	0.5g	0g	16%	225.0g (225g)
Haricots au four · Eat Wholesome Food Co. VG	Legumes	69	4.62g	9.23g	3.85g	4.62g	27%	1 portion (130 g) (130g)
Haricots blanc · Clic	Legumes	340	23g	60g	1g	24g	27%	36 g (36g)
Haricots blancs · Daucy VG	Legumes	0	6.35g	17.06g	0.6g	5.95g	0%	252g (252g)
Haricots borlotti · Metelliana	Legumes	65	4.4g	7.6g	0.5g	0g	27%	100g (100g)
Haricots mélangés · Bernardo VG	Legumes	80	4.8g	14.4g	0.4g	5.6g	24%	125 ml (125g)
Haricots Noirs · Bonduelle	Legumes	88	6.4g	18.4g	0.4g	0g	29%	100g (100g)
HARICOTS NOIRS BIOLOGIQUE · DUNYA HARVEST VGGF	Legumes	96	6.4g	17.6g	0.32g	7.2g	27%	1 portion (125 g) (125g)
Haricots pinto · Great Value VG	Legumes	72	4.8g	13.6g	0.4g	4g	27%	1 portion (125 ml) (125g)
Haricots Rognons Rouges · Clic	Legumes	84	5.2g	14.4g	0.8g	3.6g	25%	1 cup drained (250 ml) (250g)
Haricots rouge · Irresistibles VG	Legumes	128	8g	22.4g	0.8g	5.6g	25%	125g (125g)
Haricots rouges · NuPak VGGF	Legumes	128	8g	22.4g	1.2g	5.6g	25%	125ml (125g)
Harrys Nut Butter Pumpkin Spice · Harrys VG	Legumes	626	23.3g	12.3g	52.2g	6.8g	15%	100g (100g)
Heinz Beans British Style · Heinz VGGF	Legumes	88	4.8g	18.4g	0.4g	5.6g	22%	1 portion (125 ml) (125g)
HIGH FIBRE CHICK PEAS IN WATER · co op VG	Legumes	125	6.2g	16g	2.6g	6.7g	20%	80g (80g)
Highbury organic black beans	Legumes	88	5.6g	15.2g	0.32g	0g	25%	100g (100g)
Homestyle Beans Frijoles Charros · LA PREFERIDA	Legumes	77	4.45g	13.77g	0.81g	5.7g	23%	1 cup (247 g) (247g)
Honey creamy peanut butter spread · H-E-B	Legumes	563	18.75g	31.25g	43.75g	6.25g	13%	32g (32g)
Honey Peanut Butter · Justin's	Legumes	656	21.88g	18.75g	53.13g	5.92g	13%	1 portion (32 g) (32g)
HONEY SOY TOFU · macro WHOLEFOODS MARKET	Legumes	153	14.4g	5g	7.7g	3.3g	38%	2 pieces (100 g) (100g)
Hot & Spicy Tofu Bites · Aldi Plant Menu VG	Legumes	263	13.4g	17g	15g	3.1g	20%	100g (100g)
Italian Snacking Lupini Beans, Chili & Lime · Brami VGGF	Legumes	117	13.33g	0g	3.33g	10g	46%	15 beans (30 g) (30g)

Giddy peanut butter
P 25 · C 22 · F 50 · Fibre 0

630
kcal/100g
Goober Peanut Butter & Strawberry Spread
P 10 · C 55 · F 20 · Fibre 4.9

400
kcal/100g
Goya, premium blackeye peas, frijol carita
P 5.69 · C 15.45 · F 0 · Fibre 4.1

73
kcal/100g
Gram flour
P 23.7 · C 58 · F 5.8 · Fibre 5.6

367
kcal/100g
Gram Flour
P 22 · C 63 · F 5.4 · Fibre 9.2

368
kcal/100g
Great Northern Beans
P 5.38 · C 15.38 · F 0 · Fibre 4.6

77
kcal/100g
Great northern beans
P 5.38 · C 16.15 · F 0 · Fibre 5.4

85
kcal/100g
Great Northern Beans
P 5.38 · C 14.62 · F 0 · Fibre 6.15

77
kcal/100g
Green Lentils
P 9.02 · C 12.2 · F 0.38 · Fibre 7.9

104
kcal/100g
Green lentils
P 9.2 · C 15.1 · F 0.7 · Fibre 8.5

121
kcal/100g
Green lentils
P 9.02 · C 12.2 · F 0.38 · Fibre 7.9

104
kcal/100g
Green lentils
P 23.86 · C 62.62 · F 1.15 · Fibre 16.3

347
kcal/100g
Green Lentils
P 6.4 · C 12.2 · F 0.5 · Fibre 0

88
kcal/100g
Green Lentils
P 24.3 · C 48.8 · F 1.9 · Fibre 8.9

327
kcal/100g
Green lentils
P 7.4 · C 10.5 · F 2.2 · Fibre 6.2

105
kcal/100g
Green Lentils
P 26.1 · C 58.9 · F 0.5 · Fibre 14.2

365
kcal/100g
Green lentils
P 8.4 · C 20.4 · F 2.1 · Fibre 7.4

120
kcal/100g
Green lentils
P 24 · C 49 · F 1.9 · Fibre 0

310
kcal/100g
Green lentils, raw
P 24 · C 63 · F 1.5 · Fibre 7.9

360
kcal/100g
green peas
P 4.71 · C 14.12 · F 0 · Fibre 5.88

59
kcal/100g
Green Peas
P 4.8 · C 10.5 · F 0.3 · Fibre 0

72
kcal/100g
Green Soybeans
P 12.5 · C 8.75 · F 6.25 · Fibre 6.25

138
kcal/100g
Grilling Beans Hot Honey
P 5.38 · C 26.15 · F 0.38 · Fibre 3.85

131
kcal/100g
Große Bohnen
P 5.8 · C 9 · F 0.4 · Fibre 5.3

74
kcal/100g
Grüne Erbsen mit Wasabi
P 17 · C 67 · F 10 · Fibre 6.7

442
kcal/100g
Guiso de Lentejas
P 13 · C 35 · F 0.6 · Fibre 6.6

197
kcal/100g
Gungo Peas in Salted Water
P 6 · C 16 · F 0.7 · Fibre 0

106
kcal/100g
Haricot beans
P 6.6 · C 17.2 · F 0.5 · Fibre 6.1

112
kcal/100g
Haricot mungo
P 2.5 · C 3.4 · F 0.5 · Fibre 0

64
kcal/100g
Haricots au four
P 4.62 · C 9.23 · F 3.85 · Fibre 4.62

69
kcal/100g
Haricots blanc
P 23 · C 60 · F 1 · Fibre 24

340
kcal/100g
Haricots blancs
P 6.35 · C 17.06 · F 0.6 · Fibre 5.95

0
kcal/100g
Haricots borlotti
P 4.4 · C 7.6 · F 0.5 · Fibre 0

65
kcal/100g
Haricots mélangés
P 4.8 · C 14.4 · F 0.4 · Fibre 5.6

80
kcal/100g
Haricots Noirs
P 6.4 · C 18.4 · F 0.4 · Fibre 0

88
kcal/100g
HARICOTS NOIRS BIOLOGIQUE
P 6.4 · C 17.6 · F 0.32 · Fibre 7.2

96
kcal/100g
Haricots pinto
P 4.8 · C 13.6 · F 0.4 · Fibre 4

72
kcal/100g
Haricots Rognons Rouges
P 5.2 · C 14.4 · F 0.8 · Fibre 3.6

84
kcal/100g
Haricots rouge
P 8 · C 22.4 · F 0.8 · Fibre 5.6

128
kcal/100g
Haricots rouges
P 8 · C 22.4 · F 1.2 · Fibre 5.6

128
kcal/100g
Harrys Nut Butter Pumpkin Spice
P 23.3 · C 12.3 · F 52.2 · Fibre 6.8

626
kcal/100g
Heinz Beans British Style
P 4.8 · C 18.4 · F 0.4 · Fibre 5.6

88
kcal/100g
HIGH FIBRE CHICK PEAS IN WATER
P 6.2 · C 16 · F 2.6 · Fibre 6.7

125
kcal/100g
Highbury organic black beans
P 5.6 · C 15.2 · F 0.32 · Fibre 0

88
kcal/100g
Homestyle Beans Frijoles Charros
P 4.45 · C 13.77 · F 0.81 · Fibre 5.7

77
kcal/100g
Honey creamy peanut butter spread
P 18.75 · C 31.25 · F 43.75 · Fibre 6.25

563
kcal/100g
Honey Peanut Butter
P 21.88 · C 18.75 · F 53.13 · Fibre 5.92

656
kcal/100g
HONEY SOY TOFU
P 14.4 · C 5 · F 7.7 · Fibre 3.3

153
kcal/100g
Hot & Spicy Tofu Bites
P 13.4 · C 17 · F 15 · Fibre 3.1

263
kcal/100g
Italian Snacking Lupini Beans, Chili & Lime
P 13.33 · C 0 · F 3.33 · Fibre 10

117
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.