Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Tofu basil · Vemondo VGGF	Legumes	129	13g	1.8g	7.5g	1g	40%	0.5 pack (90 g) (90g)
Authentic Tofu · Cauldron VGGF	Legumes	118	13g	1g	7.1g	1.9g	44%	1 portion (100 g) (100g)
Crunchy Peanut Butter · Alcafé VGGF	Legumes	643	27.7g	7.4g	54.3g	6.7g	17%	1 tbsp (15 g) (15g)
Taco Mixed Beans in a Tomato Sauce · Four Seasons VG	Legumes	75	4.7g	11.1g	0.4g	4.2g	25%	1 portion (197.0 g) (197g)
Black beans · Tesco VG	Legumes	109	6.3g	16.6g	0.5g	6.4g	23%	100 g (100g)
black beans in water · Sainsbury's VG	Legumes	106	7.1g	13.8g	0.8g	7.7g	27%	235.0g (235g)
Organic Creamy Peanut Butter · Smucker's VG	Legumes	563	25g	15.63g	50g	9.38g	18%	2 tbsp (32 g) (32g)
Organic Miso Paste · yutaka VGGF	Legumes	176	11g	16g	6.7g	4.9g	25%	18 (100g)
Original Roast Crunchy Peanut Butter · ManiLife VG	Legumes	623	26.6g	12.2g	50.4g	7.6g	17%	100g (100g)
Smoked tofu · Vemondo VG	Legumes	125	14.2g	0.4g	6.4g	4.3g	45%	100 (100g)
Baked Beans in Tomato Sauce · Sainsbury's VG	Legumes	80	4.2g	13.1g	0.5g	3.6g	21%	200g (200g)
Organic black beans · Biona Organic VG	Legumes	72	5.3g	8g	0.6g	6.9g	29%	100g (100g)
crunchy peanut butter · Sainsbury's VG	Legumes	621	27.8g	13.9g	48.8g	7.4g	18%	1 serving (100 g) (100g)
Green lentils in water · Four seasons VG	Legumes	82	6g	12g	0.5g	4.1g	29%	1 serving (100 g) (100g)
Manilife Deep Roast Peanut Butter · Manilife VG	Legumes	619	26.4g	10.1g	50.5g	9.1g	17%	1 serving (100 g) (100g)
Natural Peanut Butter Creamy · Smucker's VGGF	Legumes	594	25g	21.9g	50g	9.38g	17%	1 serving (32 g) (32g)
Organic chickpeas in water · Tesco VG	Legumes	115	6.7g	13.6g	2.2g	6.9g	23%	120g (120g)
Smooth peanut butter · Lidl VG	Legumes	635	28.5g	12g	51.3g	5.4g	18%	1 portion (20 g) (20g)
Sriracha Chilli Tofu · The Tofoo Co. VG	Legumes	128	13.3g	4.8g	6.3g	0.6g	42%	140 g (140g)
Three Bean Salad in Water · Tesco VG	Legumes	109	6.7g	19.4g	0.5g	7.1g	25%	100 portion (100 g) (100g)
Drizzler Super Smooth Peanut Butter · Whole Earth VG	Legumes	596	29.6g	11.6g	46g	0g	20%	1.0 portion (596.0 g) (596g)
Organic red kidney beans in water · Tesco VG	Legumes	95	7.7g	11.2g	0.5g	0g	32%	100g (100g)
Organic tofu · Vemondo	Legumes	113	13.1g	0.8g	5.9g	2.1g	46%	1 portion (100 g) (100g)
Red Kidney Beans in water · The Grower's Harvest VG	Legumes	111	7.7g	13.5g	0.8g	9.6g	28%	100g (100g)
Tempeh smoky · Tiba VGGF	Legumes	169	20g	1.9g	8.8g	5.2g	47%	100g (100g)
This isn't bacon rashers · This VG	Legumes	120	20.1g	11.5g	0.6g	6.7g	67%	1 rasher (12 g) (12g)
Black Beans · Bush's Best VGGF	Legumes	100	6.15g	17.69g	0.38g	4.62g	25%	1 portion (130 g) (130g)
Bouchées au piment doux · Tiba Tempeh VG	Legumes	261	22g	19.5g	12g	6.5g	34%	100g (100g)
Peanut Butter Smooth · Nuts About Nature VG	Legumes	604	27g	12g	48g	9.3g	18%	100g (100g)
Tempeh Organic · Better Nature VGGF	Legumes	173	22g	1.9g	7.9g	6.6g	51%	1 serving (100 g) (100g)
Wasabi peas · The Foodie Market VG	Legumes	402	7.1g	57g	13g	15g	7%	30g (30g)
Crunchy Peanut Butter · Sun-Pat	Legumes	593	28g	12.67g	46g	8g	19%	1 serving (15 g) (15g)
Crunchy Peanut Butter (beurre De Cacahuètes) · Tesco VG	Legumes	627	25.3g	14.2g	50.5g	7.1g	16%	1 tbsp (15 g) (15g)
Crunchy Sweet & Salty Peanut Butter · Pip & Nut VG	Legumes	600	22g	17g	50g	6.2g	15%	1 portion (15 g) (15g)
Dry Roasted Edamame Sea Salt · Seapoint Farms VGGF	Legumes	433	46.67g	30g	16.67g	20g	43%	0.333 cup (30 g) (30g)
Mixed Bean Salad in Vinaigrette · Tesco	Legumes	104	6.3g	13.6g	0.9g	8.2g	24%	133g (133g)
PB2 · PB2 VGGF	Legumes	462	46.15g	38.46g	11.54g	7.69g	40%	2 tbsp. (13 g) (13g)
Tofu · Vemondo VG	Legumes	138	14g	1.9g	8g	1g	41%	1 block (180 g) (180g)
Tofu · Satono Yuki VG	Legumes	79	6.5g	1.2g	5.1g	0g	33%	1 serving (100 g) (100g)
Tofu Brat- und Grillwurst · Taifun VG	Legumes	232	14g	5.4g	17g	1.09g	24%	100g (100g)
Black Beans in Water · Freshona VG	Legumes	108	7.6g	13.1g	1g	7.1g	28%	100 gram (100g)
Natur Tofu · Vemondo VGGF	Legumes	129	13g	1.8g	7.5g	1g	40%	100g (100g)
Smoky Tempeh · Better Nature VGGF	Legumes	168	20g	2.5g	7.8g	6.2g	48%	1 portion (100 g) (100g)
SMOOTH PEANUT BUTTER · SUN-PAT	Legumes	640	24.67g	12.67g	53.33g	6g	15%	1 serving (15 g) (15g)
Sucrine 3 pièces	Legumes	18	1.13g	2.58g	0.3g	0.8g	25%	100g (100g)
Chickpeas in water · Sainsbury's VG	Legumes	113	6.61g	20.78g	2.26g	8.61g	23%	0.5 pack (115 g) (115g)
Crunchy Dark Roasted Peanut Butter · Santa Cruz Organic VGGF	Legumes	563	28.13g	18.75g	50g	9.38g	20%	32g (32g)
Mixed beans in water · Aldi VG	Legumes	115	7.9g	15g	0.9g	7.3g	27%	100g (100g)
100% Peanut Butter Smooth · M&S VG	Legumes	588	26.5g	16.7g	43.9g	10.1g	18%	100g (100g)
BAKED BEANS IN TOMATO SAUCE · TESCO VG	Legumes	85	4.4g	14.1g	0.6g	3.7g	21%	1 serving (100 g) (100g)

Tofu basil
P 13 · C 1.8 · F 7.5 · Fibre 1

129
kcal/100g
Authentic Tofu
P 13 · C 1 · F 7.1 · Fibre 1.9

118
kcal/100g
Crunchy Peanut Butter
P 27.7 · C 7.4 · F 54.3 · Fibre 6.7

643
kcal/100g
Taco Mixed Beans in a Tomato Sauce
P 4.7 · C 11.1 · F 0.4 · Fibre 4.2

75
kcal/100g
Black beans
P 6.3 · C 16.6 · F 0.5 · Fibre 6.4

109
kcal/100g
black beans in water
P 7.1 · C 13.8 · F 0.8 · Fibre 7.7

106
kcal/100g
Organic Creamy Peanut Butter
P 25 · C 15.63 · F 50 · Fibre 9.38

563
kcal/100g
Organic Miso Paste
P 11 · C 16 · F 6.7 · Fibre 4.9

176
kcal/100g
Original Roast Crunchy Peanut Butter
P 26.6 · C 12.2 · F 50.4 · Fibre 7.6

623
kcal/100g
Smoked tofu
P 14.2 · C 0.4 · F 6.4 · Fibre 4.3

125
kcal/100g
Baked Beans in Tomato Sauce
P 4.2 · C 13.1 · F 0.5 · Fibre 3.6

80
kcal/100g
Organic black beans
P 5.3 · C 8 · F 0.6 · Fibre 6.9

72
kcal/100g
crunchy peanut butter
P 27.8 · C 13.9 · F 48.8 · Fibre 7.4

621
kcal/100g
Green lentils in water
P 6 · C 12 · F 0.5 · Fibre 4.1

82
kcal/100g
Manilife Deep Roast Peanut Butter
P 26.4 · C 10.1 · F 50.5 · Fibre 9.1

619
kcal/100g
Natural Peanut Butter Creamy
P 25 · C 21.9 · F 50 · Fibre 9.38

594
kcal/100g
Organic chickpeas in water
P 6.7 · C 13.6 · F 2.2 · Fibre 6.9

115
kcal/100g
Smooth peanut butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

635
kcal/100g
Sriracha Chilli Tofu
P 13.3 · C 4.8 · F 6.3 · Fibre 0.6

128
kcal/100g
Three Bean Salad in Water
P 6.7 · C 19.4 · F 0.5 · Fibre 7.1

109
kcal/100g
Drizzler Super Smooth Peanut Butter
P 29.6 · C 11.6 · F 46 · Fibre 0

596
kcal/100g
Organic red kidney beans in water
P 7.7 · C 11.2 · F 0.5 · Fibre 0

95
kcal/100g
Organic tofu
P 13.1 · C 0.8 · F 5.9 · Fibre 2.1

113
kcal/100g
Red Kidney Beans in water
P 7.7 · C 13.5 · F 0.8 · Fibre 9.6

111
kcal/100g
Tempeh smoky
P 20 · C 1.9 · F 8.8 · Fibre 5.2

169
kcal/100g
This isn't bacon rashers
P 20.1 · C 11.5 · F 0.6 · Fibre 6.7

120
kcal/100g
Black Beans
P 6.15 · C 17.69 · F 0.38 · Fibre 4.62

100
kcal/100g
Bouchées au piment doux
P 22 · C 19.5 · F 12 · Fibre 6.5

261
kcal/100g
Peanut Butter Smooth
P 27 · C 12 · F 48 · Fibre 9.3

604
kcal/100g
Tempeh Organic
P 22 · C 1.9 · F 7.9 · Fibre 6.6

173
kcal/100g
Wasabi peas
P 7.1 · C 57 · F 13 · Fibre 15

402
kcal/100g
Crunchy Peanut Butter
P 28 · C 12.67 · F 46 · Fibre 8

593
kcal/100g
Crunchy Peanut Butter (beurre De Cacahuètes)
P 25.3 · C 14.2 · F 50.5 · Fibre 7.1

627
kcal/100g
Crunchy Sweet & Salty Peanut Butter
P 22 · C 17 · F 50 · Fibre 6.2

600
kcal/100g
Dry Roasted Edamame Sea Salt
P 46.67 · C 30 · F 16.67 · Fibre 20

433
kcal/100g
Mixed Bean Salad in Vinaigrette
P 6.3 · C 13.6 · F 0.9 · Fibre 8.2

104
kcal/100g
PB2
P 46.15 · C 38.46 · F 11.54 · Fibre 7.69

462
kcal/100g
Tofu
P 14 · C 1.9 · F 8 · Fibre 1

138
kcal/100g
Tofu
P 6.5 · C 1.2 · F 5.1 · Fibre 0

79
kcal/100g
Tofu Brat- und Grillwurst
P 14 · C 5.4 · F 17 · Fibre 1.09

232
kcal/100g
Black Beans in Water
P 7.6 · C 13.1 · F 1 · Fibre 7.1

108
kcal/100g
Natur Tofu
P 13 · C 1.8 · F 7.5 · Fibre 1

129
kcal/100g
Smoky Tempeh
P 20 · C 2.5 · F 7.8 · Fibre 6.2

168
kcal/100g
SMOOTH PEANUT BUTTER
P 24.67 · C 12.67 · F 53.33 · Fibre 6

640
kcal/100g
Sucrine 3 pièces
P 1.13 · C 2.58 · F 0.3 · Fibre 0.8

18
kcal/100g
Chickpeas in water
P 6.61 · C 20.78 · F 2.26 · Fibre 8.61

113
kcal/100g
Crunchy Dark Roasted Peanut Butter
P 28.13 · C 18.75 · F 50 · Fibre 9.38

563
kcal/100g
Mixed beans in water
P 7.9 · C 15 · F 0.9 · Fibre 7.3

115
kcal/100g
100% Peanut Butter Smooth
P 26.5 · C 16.7 · F 43.9 · Fibre 10.1

588
kcal/100g
BAKED BEANS IN TOMATO SAUCE
P 4.4 · C 14.1 · F 0.6 · Fibre 3.7

85
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.