Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Jif To Go Natural Creamy Peanut Butter Spread 90% Peanuts · Jif VG	Legumes	581	23.26g	25.58g	46.51g	6.98g	16%	1 sealed cup (43 g) (43g)
Junge Erbsen · Pinguin VG	Legumes	74	5.7g	8.6g	0.9g	0g	31%	150g (150g)
Junge Erbsen · Noliko	Legumes	72	4g	11g	0.2g	5g	22%	100g (100g)
Junge große Bohnen · Stollenwerk	Legumes	74	5.9g	9g	4g	0g	32%	100g (100g)
Just Peanuts Crunchy Natural Peanut Butter · Wegmans VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Kala Chana · Heera VG	Legumes	187	7.68g	26.79g	3.68g	8g	16%	1 portion (100 g) (100g)
Kale · Essential Waitrose VG	Legumes	86	6.38g	11.32g	0.51g	5.45g	30%	1/2 can (117,5g) (118g)
Ketobar - chocolate peanut butter & chocolate chip cookie dough	Legumes	400	22.5g	35g	32.5g	17.5g	23%	100g (100g)
Kichererbsen · Globus	Legumes	117	6.2g	14g	2.3g	0g	21%	100g (100g)
Kichererbsen · Zwicky	Legumes	315	22g	48g	4.5g	0g	28%	100g (100g)
Kichererbsen · Tegut VG	Legumes	349	18g	49g	6.1g	12g	21%	100g (100g)
Kichererbsen · Netto	Legumes	118	6.5g	14g	2.4g	7g	22%	100g (100g)
Kichererbsen · Al Amier VGGF	Legumes	137	7.6g	18g	2.6g	5.7g	22%	265 g (265g)
Kichererbsen · Bio Company	Legumes	72	4.3g	8.6g	2g	0g	24%	100 g (100g)
Kichererbsen · Billa VG	Legumes	123	7.1g	15g	2.4g	6.3g	23%	100g (100g)
Kidney Beans - Light Red · American Beauty	Legumes	85	5.38g	15.38g	0g	0g	25%	100g (100g)
Kidney Bohnen dunkelrot · K-Classic VG	Legumes	111	8g	15g	0.7g	6g	29%	100g (100g)
Kidney-Bohnen getrocknet · K-classic VG	Legumes	295	22g	37g	1.4g	0g	30%	100g (100g)
Kidneybohnen · REWE BESTE WAHL VG	Legumes	109	8.3g	14g	0.6g	0g	30%	140g (140g)
Kleine weiße Bohnen · Krini	Legumes	98	6.6g	13g	0.7g	0g	27%	100g (100g)
Konserve - Gemüse - Rote Kidneybohnen · Jeden Tag	Legumes	105	5g	19g	0.2g	0g	19%	100g (100g)
KP smooth golden roasted peanut butter	Legumes	618	25g	11g	51g	0g	16%	100g (100g)
Kraft Light Crunchy Peanut Butter · Kraft	Legumes	554	17.4g	35.4g	37.4g	0g	13%	100g (100g)
Lenticchia di Castelluccio di Norcia	Legumes	321	24.5g	43.7g	1.6g	16.9g	31%	100g (100g)
Lenticchie · Pam & Panorama	Legumes	366	25g	54g	2.5g	14g	27%	100g (100g)
Lenticchie · Granoro VG	Legumes	54	4g	6.8g	0.3g	4g	30%	100 g (100 GRM) (100g)
Lentilles · Primo	Legumes	124	8.25g	21.65g	0.52g	0g	27%	2 cups (100g)
Lentilles · Aurora	Legumes	96	6g	16.4g	0.4g	0g	25%	100g (100g)
Lentilles rouges entieres · Suraj	Legumes	343	25.71g	62.86g	1.43g	11.43g	30%	1 portion (35 g) (35g)
Lentilles vertes · Chef Select	Legumes	140	11g	17g	0.5g	0g	31%	100g (100g)
Lentilles vertes · Great Value VG	Legumes	302	22.92g	62.5g	1.04g	0g	30%	100g (100g)
Lentils · Woolworths VG	Legumes	60	4.53g	7.47g	0.27g	4.53g	30%	1 serving (75 g) (75g)
Lentils · Waitrose	Legumes	98	9.5g	3.7g	0.8g	0g	39%	100g (100g)
Lentils · Compliments VG	Legumes	64	5.6g	11.2g	0g	3.2g	35%	1 portion (125 ml) (125g)
Lighly Salted Peanut Butter VG	Legumes	615	28.1g	12.4g	48.5g	7g	18%	100g (100g)
Light Red Kidney Beans · Kroger VG	Legumes	343	22.86g	60g	0g	14.29g	27%	0.25 cup dry (35 g) (35g)
Lightly Salted Smooth Peanut Butter · Meridian	Legumes	606	26g	16g	47g	8.1g	17%	1 portion (15 g) (15g)
Linda McCartney vegetarian beef roast with red wine & shallot glaze · Linda McCartney VG	Legumes	126	15g	6.1g	3.3g	5.7g	48%	100g (100g)
Linsen Rot · EnerBio VGGF	Legumes	362	27g	55g	2.6g	5.2g	30%	100g (100g)
LOW SODIUM BLACK BEANS · GreenWise VG	Legumes	88	4g	11.2g	0g	3.2g	18%	100g (100g)
Low Sodium Black Beans · Stop & Shop VG	Legumes	92	6.15g	16.15g	0.77g	4.62g	27%	1 serving (130 g) (130g)
Lupin flour · saladitos VGGF	Legumes	373	46g	14g	11g	15g	49%	100g (100g)
Lupini Beans · Simpli VG	Legumes	429	40g	22.86g	14.29g	8.57g	37%	35g (35g)
Lupins en saumure · Aurora	Legumes	112	16g	7.2g	2.4g	3.2g	57%	100g (100g)
M / Earth P / Nut Butt CRCH 6X380G · Mother Earth VG	Legumes	578	27g	19.5g	42g	8g	19%	1 portion (20 g) (20g)
Manba Spicy Creamy Peanut Butter · Manba GF	Legumes	90	4g	4g	7g	1g	18%	15 g (15g)
ManiLife Deep Roast Smooth Peanut Butter	Legumes	613	28.9g	9.1g	49.3g	0g	19%	100g (100g)
ManiLife Original Roast Smooth Peanut Butter	Legumes	642	24.3g	12.2g	53.9g	5.8g	15%	100g (100g)
Maple Syrup Style Baked Beans · Western Family	Legumes	114	4.81g	23.11g	0.46g	4.81g	17%	437 g (437g)
Maribel Crunchy Peanut Butter · Maribel VG	Legumes	606	27g	12.1g	47.9g	9.1g	18%	30g (30g)

Jif To Go Natural Creamy Peanut Butter Spread 90% Peanuts
P 23.26 · C 25.58 · F 46.51 · Fibre 6.98

581
kcal/100g
Junge Erbsen
P 5.7 · C 8.6 · F 0.9 · Fibre 0

74
kcal/100g
Junge Erbsen
P 4 · C 11 · F 0.2 · Fibre 5

72
kcal/100g
Junge große Bohnen
P 5.9 · C 9 · F 4 · Fibre 0

74
kcal/100g
Just Peanuts Crunchy Natural Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Kala Chana
P 7.68 · C 26.79 · F 3.68 · Fibre 8

187
kcal/100g
Kale
P 6.38 · C 11.32 · F 0.51 · Fibre 5.45

86
kcal/100g
Ketobar - chocolate peanut butter & chocolate chip cookie dough
P 22.5 · C 35 · F 32.5 · Fibre 17.5

400
kcal/100g
Kichererbsen
P 6.2 · C 14 · F 2.3 · Fibre 0

117
kcal/100g
Kichererbsen
P 22 · C 48 · F 4.5 · Fibre 0

315
kcal/100g
Kichererbsen
P 18 · C 49 · F 6.1 · Fibre 12

349
kcal/100g
Kichererbsen
P 6.5 · C 14 · F 2.4 · Fibre 7

118
kcal/100g
Kichererbsen
P 7.6 · C 18 · F 2.6 · Fibre 5.7

137
kcal/100g
Kichererbsen
P 4.3 · C 8.6 · F 2 · Fibre 0

72
kcal/100g
Kichererbsen
P 7.1 · C 15 · F 2.4 · Fibre 6.3

123
kcal/100g
Kidney Beans - Light Red
P 5.38 · C 15.38 · F 0 · Fibre 0

85
kcal/100g
Kidney Bohnen dunkelrot
P 8 · C 15 · F 0.7 · Fibre 6

111
kcal/100g
Kidney-Bohnen getrocknet
P 22 · C 37 · F 1.4 · Fibre 0

295
kcal/100g
Kidneybohnen
P 8.3 · C 14 · F 0.6 · Fibre 0

109
kcal/100g
Kleine weiße Bohnen
P 6.6 · C 13 · F 0.7 · Fibre 0

98
kcal/100g
Konserve - Gemüse - Rote Kidneybohnen
P 5 · C 19 · F 0.2 · Fibre 0

105
kcal/100g
KP smooth golden roasted peanut butter
P 25 · C 11 · F 51 · Fibre 0

618
kcal/100g
Kraft Light Crunchy Peanut Butter
P 17.4 · C 35.4 · F 37.4 · Fibre 0

554
kcal/100g
Lenticchia di Castelluccio di Norcia
P 24.5 · C 43.7 · F 1.6 · Fibre 16.9

321
kcal/100g
Lenticchie
P 25 · C 54 · F 2.5 · Fibre 14

366
kcal/100g
Lenticchie
P 4 · C 6.8 · F 0.3 · Fibre 4

54
kcal/100g
Lentilles
P 8.25 · C 21.65 · F 0.52 · Fibre 0

124
kcal/100g
Lentilles
P 6 · C 16.4 · F 0.4 · Fibre 0

96
kcal/100g
Lentilles rouges entieres
P 25.71 · C 62.86 · F 1.43 · Fibre 11.43

343
kcal/100g
Lentilles vertes
P 11 · C 17 · F 0.5 · Fibre 0

140
kcal/100g
Lentilles vertes
P 22.92 · C 62.5 · F 1.04 · Fibre 0

302
kcal/100g
Lentils
P 4.53 · C 7.47 · F 0.27 · Fibre 4.53

60
kcal/100g
Lentils
P 9.5 · C 3.7 · F 0.8 · Fibre 0

98
kcal/100g
Lentils
P 5.6 · C 11.2 · F 0 · Fibre 3.2

64
kcal/100g
Lighly Salted Peanut Butter
P 28.1 · C 12.4 · F 48.5 · Fibre 7

615
kcal/100g
Light Red Kidney Beans
P 22.86 · C 60 · F 0 · Fibre 14.29

343
kcal/100g
Lightly Salted Smooth Peanut Butter
P 26 · C 16 · F 47 · Fibre 8.1

606
kcal/100g
Linda McCartney vegetarian beef roast with red wine & shallot glaze
P 15 · C 6.1 · F 3.3 · Fibre 5.7

126
kcal/100g
Linsen Rot
P 27 · C 55 · F 2.6 · Fibre 5.2

362
kcal/100g
LOW SODIUM BLACK BEANS
P 4 · C 11.2 · F 0 · Fibre 3.2

88
kcal/100g
Low Sodium Black Beans
P 6.15 · C 16.15 · F 0.77 · Fibre 4.62

92
kcal/100g
Lupin flour
P 46 · C 14 · F 11 · Fibre 15

373
kcal/100g
Lupini Beans
P 40 · C 22.86 · F 14.29 · Fibre 8.57

429
kcal/100g
Lupins en saumure
P 16 · C 7.2 · F 2.4 · Fibre 3.2

112
kcal/100g
M / Earth P / Nut Butt CRCH 6X380G
P 27 · C 19.5 · F 42 · Fibre 8

578
kcal/100g
Manba Spicy Creamy Peanut Butter
P 4 · C 4 · F 7 · Fibre 1

90
kcal/100g
ManiLife Deep Roast Smooth Peanut Butter
P 28.9 · C 9.1 · F 49.3 · Fibre 0

613
kcal/100g
ManiLife Original Roast Smooth Peanut Butter
P 24.3 · C 12.2 · F 53.9 · Fibre 5.8

642
kcal/100g
Maple Syrup Style Baked Beans
P 4.81 · C 23.11 · F 0.46 · Fibre 4.81

114
kcal/100g
Maribel Crunchy Peanut Butter
P 27 · C 12.1 · F 47.9 · Fibre 9.1

606
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.