Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
maribel smooth peanut butter VG	Legumes	635	28.5g	12g	51.3g	5.4g	18%	100g (100g)
Marinated Tofu · Dragonfly VGGF	Legumes	124	12.93g	4.13g	6.13g	0.67g	42%	1 portion (75 g) (75g)
Market organic crunchy peanut butter · full circle market VGGF	Legumes	633	26.67g	23.33g	46.67g	6.67g	17%	2 tbsp (30 g) (30g)
Marmite Smooth Peanut Butter	Legumes	584	28g	12g	46g	7.9g	19%	100g (100g)
Mayvers Super Spread Cacao · Mayver's VG	Legumes	575	17.5g	16.5g	47g	9g	12%	100g (100g)
Meat Free Mince · Morrisons VG	Legumes	125	16.8g	3.8g	3.5g	5.4g	54%	102g (102g)
Meat free sausages · Richmond VG	Legumes	143	8.4g	14g	5g	4g	23%	79g (79g)
Medium Firm Beancurd · Tofu King VG	Legumes	87	9.2g	1.2g	4.9g	0.7g	42%	1 serving (100 g) (100g)
Medium Firm Tofu · Sunrise VG	Legumes	94	11.76g	3.53g	4.71g	0g	50%	100g (100g)
Mélange de cinq haricots VG	Legumes	343	22.86g	62.86g	2.86g	0g	27%	100g (100g)
MÉLANGE DE HARICOTS · PC Biologique VG	Legumes	104	5.76g	15.36g	0.64g	5.12g	22%	125 mL (125g)
Mélange de six légumineuses · Great Value VG	Legumes	88	5.6g	16.8g	0.8g	5.6g	25%	1 portion (125 ml) (125g)
Mexican Three Bean Mix · Woolworths	Legumes	96	5.4g	20.6g	0.3g	5.7g	23%	1 can (252 g) (252g)
Mince Pienut Butter · Manilife VG	Legumes	576	19g	19g	46g	0.8g	13%	1 portion (30 g) (30g)
Miso Biologique Organique · Hikari Miso Co. Ltd. VG	Legumes	194	11.11g	22.22g	5.56g	5.56g	23%	1 tbsp (18 g) (18g)
Miso Soup X12 Wakame · Epicerie Japonaise	Legumes	178	9.44g	21.67g	5g	0g	21%	18 g (18g)
Mixed Beans VGGF	Legumes	85	6.9g	12.6g	0.8g	6g	32%	100g (100g)
Mixed Beans · Batchelors VG	Legumes	126	8.2g	17.4g	1.2g	6.5g	26%	100g (100g)
Mixed beans in water · Aldi VG	Legumes	94	6.7g	11.3g	0.8g	7.7g	29%	100g (100g)
Molasses & Pork Baked Beans · Western Family	Legumes	115	4.73g	22.07g	1.35g	4.73g	16%	444 g (444g)
Moong Dal · Haldiram's VG	Legumes	460	22g	50g	20g	8g	19%	50 g (50g)
Moong Dal Chilka · Bodrum VGGF	Legumes	320	24g	63g	1.5g	16g	30%	100g (100g)
Moong Dal Yellow · Bodrum VGGF	Legumes	320	18g	40g	1g	2g	23%	100g (100g)
Morrisons organic cannelloni beans · Morrissons VG	Legumes	98	6.3g	14.2g	0.6g	5g	26%	127.5g (128g)
Morrisons Peanut Butter VG	Legumes	606	26.4g	12.2g	48.3g	8.7g	17%	100g (100g)
mugi miso · Sanchi VG	Legumes	165	12g	20.3g	5.8g	8.1g	29%	100g (100g)
Mugi Miso, Organic · AMANO Foods VG	Legumes	15	1g	2g	0.4g	0g	27%	per 1 tsp (6g) (6g)
Mung Beans · KTC VG	Legumes	279	24g	46g	1.1g	10g	34%	100g (100g)
Mung Beans · Indus VG	Legumes	291	23.9g	46.3g	1.1g	0g	33%	100g (100g)
mung dal yellow · natco	Legumes	347	23.9g	62.2g	1.2g	16.3g	28%	100g (100g)
Mung dal yellow · Natco	Legumes	347	23.9g	62.2g	1.2g	16.3g	28%	100.0g (100g)
Mungobohnen · TRS VG	Legumes	286	24g	36.3g	2.5g	10g	34%	100g (100g)
Mungobohnenkeimlinge · Arche VG	Legumes	20	2.3g	1.7g	0.2g	0g	46%	100g (100g)
mushy peas · Bramwells	Legumes	14	4.6g	11g	0.5g	3.6g	131%	100g (100g)
Mushy Peas · Sweet Harvest	Legumes	74	4.6g	11g	0.5g	3.6g	25%	210 g (210g)
Natto · Osato VG	Legumes	179	15g	5.6g	9.1g	0g	34%	50.4g (50g)
Natural Peanut Butter · Ambrosia	Legumes	588	25g	18.75g	50g	6.25g	17%	100g (100g)
Natural Peanut Butter	Legumes	205	8g	6g	17g	0g	16%	100g (100g)
Natural Smooth Peanut Butter · Sanitarium VG	Legumes	615	29.5g	11.5g	49.5g	6g	19%	100g (100g)
Naturello muffins · Naturello VG	Legumes	342	8g	73g	2g	5g	9%	100g (100g)
Navy beans · Simple	Legumes	72	5.6g	14.4g	0.4g	4.8g	31%	1 portion (125 ml) (125g)
Navy Beans · Great Value VG	Legumes	72	4.8g	14.4g	0.4g	4g	27%	1 portion (125 ml) (125g)
Navy Beans · Great Value VG	Legumes	92	6.15g	16.92g	0.38g	3.85g	27%	0.5 cup (130 g) (130g)
No Fat Green Chile & Lime Refried Beans · Rosarita	Legumes	70	3.91g	12.5g	0g	3.91g	22%	1/2 cup (128g) (128g)
No-Stir Crunchy Peanut Butter Spread · Nature's Promise VG	Legumes	594	21.88g	21.88g	50g	6.25g	15%	1 serving (32 g) (32g)
Nowt but Nuts Smunchy Peanut Butter · Proper Nutty VG	Legumes	605	32g	12g	48g	6g	21%	1 portion (20 g) (20g)
Old Fashioned Peanut Butter Creamy · Fresh Thyme Farmers Market VG	Legumes	594	25g	21.88g	50g	9.38g	17%	32g (32g)
Olive Green Lentils · Hodmedod's VG	Legumes	325	21.8g	47.6g	1.5g	15.5g	27%	100g (100g)
Organic Bean Trio · 365 Whole Foods Market VG	Legumes	85	5.38g	15.38g	0g	5.38g	25%	1 serving (130 g) (130g)
Organic Black Beans · Sprague VG	Legumes	100	6g	19g	0.5g	0g	24%	100g (100g)

maribel smooth peanut butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

635
kcal/100g
Marinated Tofu
P 12.93 · C 4.13 · F 6.13 · Fibre 0.67

124
kcal/100g
Market organic crunchy peanut butter
P 26.67 · C 23.33 · F 46.67 · Fibre 6.67

633
kcal/100g
Marmite Smooth Peanut Butter
P 28 · C 12 · F 46 · Fibre 7.9

584
kcal/100g
Mayvers Super Spread Cacao
P 17.5 · C 16.5 · F 47 · Fibre 9

575
kcal/100g
Meat Free Mince
P 16.8 · C 3.8 · F 3.5 · Fibre 5.4

125
kcal/100g
Meat free sausages
P 8.4 · C 14 · F 5 · Fibre 4

143
kcal/100g
Medium Firm Beancurd
P 9.2 · C 1.2 · F 4.9 · Fibre 0.7

87
kcal/100g
Medium Firm Tofu
P 11.76 · C 3.53 · F 4.71 · Fibre 0

94
kcal/100g
Mélange de cinq haricots
P 22.86 · C 62.86 · F 2.86 · Fibre 0

343
kcal/100g
MÉLANGE DE HARICOTS
P 5.76 · C 15.36 · F 0.64 · Fibre 5.12

104
kcal/100g
Mélange de six légumineuses
P 5.6 · C 16.8 · F 0.8 · Fibre 5.6

88
kcal/100g
Mexican Three Bean Mix
P 5.4 · C 20.6 · F 0.3 · Fibre 5.7

96
kcal/100g
Mince Pienut Butter
P 19 · C 19 · F 46 · Fibre 0.8

576
kcal/100g
Miso Biologique Organique
P 11.11 · C 22.22 · F 5.56 · Fibre 5.56

194
kcal/100g
Miso Soup X12 Wakame
P 9.44 · C 21.67 · F 5 · Fibre 0

178
kcal/100g
Mixed Beans
P 6.9 · C 12.6 · F 0.8 · Fibre 6

85
kcal/100g
Mixed Beans
P 8.2 · C 17.4 · F 1.2 · Fibre 6.5

126
kcal/100g
Mixed beans in water
P 6.7 · C 11.3 · F 0.8 · Fibre 7.7

94
kcal/100g
Molasses & Pork Baked Beans
P 4.73 · C 22.07 · F 1.35 · Fibre 4.73

115
kcal/100g
Moong Dal
P 22 · C 50 · F 20 · Fibre 8

460
kcal/100g
Moong Dal Chilka
P 24 · C 63 · F 1.5 · Fibre 16

320
kcal/100g
Moong Dal Yellow
P 18 · C 40 · F 1 · Fibre 2

320
kcal/100g
Morrisons organic cannelloni beans
P 6.3 · C 14.2 · F 0.6 · Fibre 5

98
kcal/100g
Morrisons Peanut Butter
P 26.4 · C 12.2 · F 48.3 · Fibre 8.7

606
kcal/100g
mugi miso
P 12 · C 20.3 · F 5.8 · Fibre 8.1

165
kcal/100g
Mugi Miso, Organic
P 1 · C 2 · F 0.4 · Fibre 0

15
kcal/100g
Mung Beans
P 24 · C 46 · F 1.1 · Fibre 10

279
kcal/100g
Mung Beans
P 23.9 · C 46.3 · F 1.1 · Fibre 0

291
kcal/100g
mung dal yellow
P 23.9 · C 62.2 · F 1.2 · Fibre 16.3

347
kcal/100g
Mung dal yellow
P 23.9 · C 62.2 · F 1.2 · Fibre 16.3

347
kcal/100g
Mungobohnen
P 24 · C 36.3 · F 2.5 · Fibre 10

286
kcal/100g
Mungobohnenkeimlinge
P 2.3 · C 1.7 · F 0.2 · Fibre 0

20
kcal/100g
mushy peas
P 4.6 · C 11 · F 0.5 · Fibre 3.6

14
kcal/100g
Mushy Peas
P 4.6 · C 11 · F 0.5 · Fibre 3.6

74
kcal/100g
Natto
P 15 · C 5.6 · F 9.1 · Fibre 0

179
kcal/100g
Natural Peanut Butter
P 25 · C 18.75 · F 50 · Fibre 6.25

588
kcal/100g
Natural Peanut Butter
P 8 · C 6 · F 17 · Fibre 0

205
kcal/100g
Natural Smooth Peanut Butter
P 29.5 · C 11.5 · F 49.5 · Fibre 6

615
kcal/100g
Naturello muffins
P 8 · C 73 · F 2 · Fibre 5

342
kcal/100g
Navy beans
P 5.6 · C 14.4 · F 0.4 · Fibre 4.8

72
kcal/100g
Navy Beans
P 4.8 · C 14.4 · F 0.4 · Fibre 4

72
kcal/100g
Navy Beans
P 6.15 · C 16.92 · F 0.38 · Fibre 3.85

92
kcal/100g
No Fat Green Chile & Lime Refried Beans
P 3.91 · C 12.5 · F 0 · Fibre 3.91

70
kcal/100g
No-Stir Crunchy Peanut Butter Spread
P 21.88 · C 21.88 · F 50 · Fibre 6.25

594
kcal/100g
Nowt but Nuts Smunchy Peanut Butter
P 32 · C 12 · F 48 · Fibre 6

605
kcal/100g
Old Fashioned Peanut Butter Creamy
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Olive Green Lentils
P 21.8 · C 47.6 · F 1.5 · Fibre 15.5

325
kcal/100g
Organic Bean Trio
P 5.38 · C 15.38 · F 0 · Fibre 5.38

85
kcal/100g
Organic Black Beans
P 6 · C 19 · F 0.5 · Fibre 0

100
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.