Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Black Beans · Simply Nature VG	Legumes	69	4.62g	13.85g	0.38g	4.62g	27%	130g (130g)
Organic Black Beans · 365 Whole Foods Market VG	Legumes	100	4.62g	13.08g	0.38g	4.6g	18%	1/2 cup (130 g) (130g)
Organic Black Beans - No Salt Added · Westbrae Natural VG	Legumes	92	6.15g	16.92g	0g	3.85g	27%	1 serving (130 g) (130g)
Organic Borlotti Beans · Suma VG	Legumes	103	7.6g	12.9g	0.8g	7g	30%	100g (100g)
Organic Chick Peas · Co-op Gold VG	Legumes	88	4.8g	15.2g	1.6g	3.2g	22%	125 mL (125g)
Organic Chickpea Flour · Just Natural Organic VG	Legumes	360	22.2g	47.4g	6.5g	11.8g	25%	100g (100g)
Organic chickpeas · Yves Veggie Cuisine VG	Legumes	88	4.8g	12.8g	1.6g	4g	22%	125ml (125g)
Organic Chickpeas · Suma VG	Legumes	114	7.2g	14.7g	2.9g	4.1g	25%	100g (100g)
Organic Chickpeas	Legumes	105	5.5g	16.3g	1.9g	0g	21%	100g (100g)
Organic Chickpeas · Dunya Harvest	Legumes	144	7.2g	23.2g	2.8g	6.4g	20%	1 portion (125 ml) (125g)
Organic Chickpeas in Water · Asda VG	Legumes	92	5.06g	11.25g	2.01g	4.09g	22%	100g (100g)
Organic Chili Beana · Biona VG	Legumes	60	4g	8.4g	0.3g	4.2g	27%	1 portion (100 g) (100g)
Organic Creamy Peanut Butter Spread · 365 Whole Foods Market	Legumes	594	21.88g	21.88g	53.13g	6.25g	15%	100g (100g)
Organic crunchy peanut butter · Meridian VG	Legumes	596	30g	12g	46g	8.5g	20%	100g (100g)
Organic Extra Firm Tofu · soygurt VGGF	Legumes	153	16.5g	3.53g	8.24g	0g	43%	1 serving (85 g) (85g)
Organic Extra Firm Tofu · Nasoya VG	Legumes	106	10.59g	3.53g	5.29g	1.18g	40%	0.17 piece (85 g) (85g)
Organic Garbanzo Beans · Nature's Promise VG	Legumes	92	5.38g	15.38g	0.77g	5.4g	23%	0.5 cup (130 g) (130g)
Organic Genmai Miso · Amano VG	Legumes	250	16.67g	33.33g	6.67g	0g	27%	6g (6g)
Organic kidney beans · Morrisons VG	Legumes	91	6.4g	12.4g	0.6g	0g	28%	100g (100g)
Organic kitchen smooth peanut butter VG	Legumes	615	28.1g	12.4g	48.5g	0g	18%	100g (100g)
Organic low sodium garbanzo beans · Jack's Quality VG	Legumes	131	7.69g	15.38g	2.69g	6.9g	23%	1 portion (130 g) (130g)
Organic Medium-Firm Tofu · Wicked Kitchen VG	Legumes	94	9.4g	1.6g	5.5g	0.2g	40%	100g (100g)
Organic Miso Reduced Sodium · marukome	Legumes	0	4.86g	17.68g	2.1g	1.51g	0%	1 tbsp (15 g) (15g)
Organic peanut butter	Legumes	593	25.8g	7.6g	49.2g	0g	17%	100g (100g)
Organic Peanut Butter	Legumes	667	26.67g	20g	46.67g	6.67g	16%	100g (100g)
Organic Peanut Butter Crunchy · Thrive Market VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	32g (32g)
Organic peanut butter smooth · Ceres	Legumes	564	26g	7.33g	49.33g	8.67g	18%	1 serving (15 g) (15g)
Organic Peanut Butter, Smooth · Nature's Nut	Legumes	600	26.67g	26.67g	46.67g	6.67g	18%	100g (100g)
Organic protein · Four Sigmatic VGGF	Legumes	450	45g	30g	15g	0g	40%	100g (100g)
Organic red football lentils · Just Natural VG	Legumes	375	26.6g	55g	1.4g	18g	28%	100g (100g)
Organic Red Lentils · Suma VG	Legumes	332	23.8g	56.3g	1.3g	4.9g	29%	100g (100g)
Organic Red Miso · Hikari Miso	Legumes	205	11.67g	19.17g	5.83g	0g	23%	1 teaspoon (12 g) (12g)
Organic Refried Black Beans · 365 Whole Foods Market VG	Legumes	62	4.62g	13.08g	0g	6.2g	30%	1/2 cup (130 g) (130g)
Organic Tempeh · clearspot VG	Legumes	208	21.3g	1.8g	10.9g	6.1g	41%	70g (70g)
Organic Tempeh 3 Grain · Noble Bean GF	Legumes	188	22.35g	9.41g	7.06g	5.88g	48%	1 serving (85 g) (85g)
Organic Tempeh Original Soy · Noble Bean VGGF	Legumes	200	21.18g	11.76g	8.24g	7.06g	42%	85 g (85g)
Organic Tempeh Smoky Bacon · Lightlife	Legumes	140	14g	12g	3.5g	3g	40%	1 serving (100 g) (100g)
Organic Tempeh with Sea Vegetables · Noble Bean GF	Legumes	188	22.35g	9.41g	7.06g	5.88g	48%	0.33 package (85 g) (85g)
Organic tofu · Earth grown VGGF	Legumes	94	9.41g	2.35g	4.71g	2.35g	40%	85.0g (85g)
Organic Tofu · Soyarie	Legumes	141	16.47g	1.18g	8.24g	0g	47%	1 serving (85 g) (85g)
Organic Tofu Extra Firm · Sprouts VGGF	Legumes	106	10.59g	1.18g	5.88g	1.18g	40%	1 serving (85 g) (85g)
Organic Tofu High in Calcium Source of Iron · Superior Tofu	Legumes	118	14.12g	1.18g	7.06g	4.71g	48%	0.2 package (85 g) (85g)
Organic Tofu Super Firm · House Foods VGGF	Legumes	82	10.59g	3.53g	4.12g	2.35g	52%	1 serving (85 g) (85g)
Organic Tofu with Soya Beans · Vemondo (Lidl) VG	Legumes	113	13.1g	0.8g	5.9g	2.1g	46%	500g (500g)
Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend · Organics VG	Legumes	85	5.38g	14.62g	0g	3.85g	25%	0.5 cup (130 g) (130g)
Organics Cannellini · Goya VG	Legumes	110	7g	19g	0g	4.1g	25%	1 serving (122 g) (122g)
Panamanian Garbanzo · Fillo's VG	Legumes	113	4.93g	15.49g	3.52g	2.82g	17%	0.5 cup (142 g) (142g)
Papdi Lilva · Shana VG	Legumes	71	7.8g	7.5g	1.1g	0g	44%	33 g (33g)
PBfit NO SUGAR ADDED ROASTED PEANUT POWDER · PBfit VGGF	Legumes	500	50g	37.5g	12.5g	12.5g	40%	16g (16g)
Pea Protein Crisps · Puris Pantry VGGF	Legumes	400	60g	23.33g	8.33g	3.33g	60%	0.333 cup (30 g) (30g)

Organic Black Beans
P 4.62 · C 13.85 · F 0.38 · Fibre 4.62

69
kcal/100g
Organic Black Beans
P 4.62 · C 13.08 · F 0.38 · Fibre 4.6

100
kcal/100g
Organic Black Beans - No Salt Added
P 6.15 · C 16.92 · F 0 · Fibre 3.85

92
kcal/100g
Organic Borlotti Beans
P 7.6 · C 12.9 · F 0.8 · Fibre 7

103
kcal/100g
Organic Chick Peas
P 4.8 · C 15.2 · F 1.6 · Fibre 3.2

88
kcal/100g
Organic Chickpea Flour
P 22.2 · C 47.4 · F 6.5 · Fibre 11.8

360
kcal/100g
Organic chickpeas
P 4.8 · C 12.8 · F 1.6 · Fibre 4

88
kcal/100g
Organic Chickpeas
P 7.2 · C 14.7 · F 2.9 · Fibre 4.1

114
kcal/100g
Organic Chickpeas
P 5.5 · C 16.3 · F 1.9 · Fibre 0

105
kcal/100g
Organic Chickpeas
P 7.2 · C 23.2 · F 2.8 · Fibre 6.4

144
kcal/100g
Organic Chickpeas in Water
P 5.06 · C 11.25 · F 2.01 · Fibre 4.09

92
kcal/100g
Organic Chili Beana
P 4 · C 8.4 · F 0.3 · Fibre 4.2

60
kcal/100g
Organic Creamy Peanut Butter Spread
P 21.88 · C 21.88 · F 53.13 · Fibre 6.25

594
kcal/100g
Organic crunchy peanut butter
P 30 · C 12 · F 46 · Fibre 8.5

596
kcal/100g
Organic Extra Firm Tofu
P 16.5 · C 3.53 · F 8.24 · Fibre 0

153
kcal/100g
Organic Extra Firm Tofu
P 10.59 · C 3.53 · F 5.29 · Fibre 1.18

106
kcal/100g
Organic Garbanzo Beans
P 5.38 · C 15.38 · F 0.77 · Fibre 5.4

92
kcal/100g
Organic Genmai Miso
P 16.67 · C 33.33 · F 6.67 · Fibre 0

250
kcal/100g
Organic kidney beans
P 6.4 · C 12.4 · F 0.6 · Fibre 0

91
kcal/100g
Organic kitchen smooth peanut butter
P 28.1 · C 12.4 · F 48.5 · Fibre 0

615
kcal/100g
Organic low sodium garbanzo beans
P 7.69 · C 15.38 · F 2.69 · Fibre 6.9

131
kcal/100g
Organic Medium-Firm Tofu
P 9.4 · C 1.6 · F 5.5 · Fibre 0.2

94
kcal/100g
Organic Miso Reduced Sodium
P 4.86 · C 17.68 · F 2.1 · Fibre 1.51

0
kcal/100g
Organic peanut butter
P 25.8 · C 7.6 · F 49.2 · Fibre 0

593
kcal/100g
Organic Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

667
kcal/100g
Organic Peanut Butter Crunchy
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Organic peanut butter smooth
P 26 · C 7.33 · F 49.33 · Fibre 8.67

564
kcal/100g
Organic Peanut Butter, Smooth
P 26.67 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Organic protein
P 45 · C 30 · F 15 · Fibre 0

450
kcal/100g
Organic red football lentils
P 26.6 · C 55 · F 1.4 · Fibre 18

375
kcal/100g
Organic Red Lentils
P 23.8 · C 56.3 · F 1.3 · Fibre 4.9

332
kcal/100g
Organic Red Miso
P 11.67 · C 19.17 · F 5.83 · Fibre 0

205
kcal/100g
Organic Refried Black Beans
P 4.62 · C 13.08 · F 0 · Fibre 6.2

62
kcal/100g
Organic Tempeh
P 21.3 · C 1.8 · F 10.9 · Fibre 6.1

208
kcal/100g
Organic Tempeh 3 Grain
P 22.35 · C 9.41 · F 7.06 · Fibre 5.88

188
kcal/100g
Organic Tempeh Original Soy
P 21.18 · C 11.76 · F 8.24 · Fibre 7.06

200
kcal/100g
Organic Tempeh Smoky Bacon
P 14 · C 12 · F 3.5 · Fibre 3

140
kcal/100g
Organic Tempeh with Sea Vegetables
P 22.35 · C 9.41 · F 7.06 · Fibre 5.88

188
kcal/100g
Organic tofu
P 9.41 · C 2.35 · F 4.71 · Fibre 2.35

94
kcal/100g
Organic Tofu
P 16.47 · C 1.18 · F 8.24 · Fibre 0

141
kcal/100g
Organic Tofu Extra Firm
P 10.59 · C 1.18 · F 5.88 · Fibre 1.18

106
kcal/100g
Organic Tofu High in Calcium Source of Iron
P 14.12 · C 1.18 · F 7.06 · Fibre 4.71

118
kcal/100g
Organic Tofu Super Firm
P 10.59 · C 3.53 · F 4.12 · Fibre 2.35

82
kcal/100g
Organic Tofu with Soya Beans
P 13.1 · C 0.8 · F 5.9 · Fibre 2.1

113
kcal/100g
Organic tri-bean blend dark red kidney beans, pinto beans & black beans, tri-bean blend
P 5.38 · C 14.62 · F 0 · Fibre 3.85

85
kcal/100g
Organics Cannellini
P 7 · C 19 · F 0 · Fibre 4.1

110
kcal/100g
Panamanian Garbanzo
P 4.93 · C 15.49 · F 3.52 · Fibre 2.82

113
kcal/100g
Papdi Lilva
P 7.8 · C 7.5 · F 1.1 · Fibre 0

71
kcal/100g
PBfit NO SUGAR ADDED ROASTED PEANUT POWDER
P 50 · C 37.5 · F 12.5 · Fibre 12.5

500
kcal/100g
Pea Protein Crisps
P 60 · C 23.33 · F 8.33 · Fibre 3.33

400
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.