Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
red lentils · Marks and Spencer VG	Legumes	116	7.6g	17.5g	0.4g	6.2g	26%	100g (100g)
Red Lentils · Great Value VGGF	Legumes	314	22.86g	62.86g	2.86g	11.43g	29%	35 g (35g)
Red Lentils · Sainsbury's	Legumes	311	25.6g	51.2g	1.8g	11g	33%	1 raw serving (100 g) (100g)
Red split lentils · PC blue menu VG	Legumes	314	22.86g	60g	1.43g	17.14g	29%	35 g (35g)
Red split lentils · Morrisons	Legumes	96	7.4g	11.7g	0.8g	0g	31%	100g (100g)
Red Split Lentils · Crazy jack VG	Legumes	342	24g	56g	1.3g	4.9g	28%	1447 (100g)
Red Split Lentils · Surat	Legumes	343	25.71g	62.86g	1.43g	11.43g	30%	0.25 Cup (35 g) (35g)
Red Split Lentils · President's Choice VG	Legumes	314	22.86g	60g	1.43g	17.14g	29%	35 g (35g)
Red split lentils · Ocado VG	Legumes	101	8.7g	7.5g	0.5g	16g	34%	100g (100g)
Red split lentils · Morrisons VG	Legumes	96	7.4g	11.7g	0.8g	15.4g	31%	100g (100g)
Red split lentils VG	Legumes	332	24g	56g	1.3g	0g	29%	100g (100g)
Red Split Lentils - Bulk bin · Superstore • Loblaws VG	Legumes	328	27.7g	44.9g	0.8g	15.4g	34%	100g (100g)
Reduced Sodium Black Beans · Publix VG	Legumes	85	5.38g	16.92g	0.38g	3.8g	25%	0.5 cup (130 g) (130g)
refried beans · old el paso VG	Legumes	86	5.3g	12.2g	0.5g	5.5g	25%	100g (100g)
Refried beans · Isadora VG	Legumes	105	5.3g	11g	4.4g	5.4g	20%	1 portion (130 g) (130g)
refried beans VG	Legumes	88	5.6g	16g	0.8g	4g	25%	125 mL (125g)
Refried pinto beans · 365 Everyday Value VG	Legumes	77	4.62g	13.85g	0g	5.38g	24%	0.5 cup (130 g) (130g)
Refried pinto beans with jalapeno peppers	Legumes	92	3.08g	10.77g	3.85g	1.5g	13%	1/2 cup (130 g) (130g)
Refriega red beans · Ducal	Legumes	131	5.38g	15.4g	6.15g	4.62g	16%	1 serving (130 g) (130g)
Rice and red kidney beans mix · Grace	Legumes	356	8.89g	71.11g	3.33g	0g	10%	100g (100g)
Riesenbohnen · machland VG	Legumes	92	7.4g	10g	0.6g	0g	32%	100g (100g)
roasted chana VG	Legumes	400	30g	60g	5g	0g	30%	100g (100g)
Roasted chickpeas	Legumes	323	21.3g	49.6g	5.2g	0g	26%	100g (100g)
Roasted Edamame · DJ&A VG	Legumes	440	46g	27.2g	19.6g	14.2g	42%	50 g (50g)
Roasted lentils · Three Farmers	Legumes	360	24g	64g	5g	18g	27%	50 g (50g)
Roasted Peas Sea Salt & Vinegar · Brave VG	Legumes	383	19g	41g	11g	19g	20%	35g (35g)
Romano Beans · Great Value VG	Legumes	80	4.8g	15.2g	0.4g	4.8g	24%	125 ml (125 ml) (125g)
Rote Bohnen · Cc Buchs	Legumes	122	8.7g	17g	0.5g	7.5g	29%	100g (100g)
Rote Kidneybohnen · Palatina	Legumes	295	22g	37g	1.4g	23g	30%	100g (100g)
Ryotei no aji Miso Paste · Marukome VG	Legumes	0	4.55g	16.58g	1.97g	1.42g	0%	1 portion (15 g) (15g)
Salad Bar Mixed Beans · Tamam VGGF	Legumes	80	6.4g	16g	0.4g	4.8g	32%	1.2 cup drained (125 mL) (125g)
Salt & vinegar crunchy chickpeas · Sainsbury's VG	Legumes	477	9g	47.8g	25.4g	10.9g	8%	1 portion (30 g) (30g)
Sanitarium Crunchy Peanut Butter · Sanitarium VG	Legumes	605	30g	7.2g	50g	0g	20%	100g (100g)
Schwarze Bohnen in Chilisauce · Rewe VG	Legumes	97	5.5g	13.9g	1g	0g	23%	100g (100g)
Seed & Nut Mix · Pic's VGGF	Legumes	605	25.67g	7.67g	51g	8.67g	17%	1 portion (30 g) (30g)
Shefu Tofu	Legumes	103	8.57g	1.71g	6.86g	0g	33%	100g (100g)
Shefu tofu bites BBQ · Soyarie VG	Legumes	267	18.67g	8g	18.67g	0g	28%	100g (100g)
Silken Tofu Extra Firm · Mori-Nu	Legumes	49	7.7g	0g	2g	0g	63%	100g (100g)
Six bean blend · No Name VG	Legumes	88	5.6g	16.8g	0.8g	5.6g	25%	1 portion (125 ml) (125g)
Six Bean Medley · Great Value VG	Legumes	88	5.6g	16.8g	0.8g	5.6g	25%	1 portion (125 ml) (125g)
Skippy choc chip swirl peanut butter · Skippy VG	Legumes	602	24.7g	20.7g	41.9g	8.2g	16%	100g (100g)
Small Red Beans · Tamam VGGF	Legumes	64	4.8g	12g	0.32g	4g	30%	1/2 cup drained (125 mL) (125g)
Smoked organic tofu · Dragonfly VGGF	Legumes	102	12.4g	1.8g	5.3g	1.4g	49%	100g (100g)
Smoked Tofu · Soy Boy VGGF	Legumes	175	17.54g	8.77g	7.02g	0g	40%	1 serving (57 g) (57g)
Smooth Medium Firm Tofu · Superior Tofu VG	Legumes	53	7.06g	4.71g	1.18g	3.53g	53%	85g (85g)
Smooth Natural Peanut Butter · Goodness Me! Natural Food Market VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	15 g (15g)
Smooth Original Peanut Butter · Freda’s VG	Legumes	605	26.1g	16.8g	53g	8g	17%	100g (100g)
smooth peanut butter · Whole Earth VGGF	Legumes	645	26.3g	9.2g	54.5g	6.5g	16%	100g (100g)
Smooth Peanut Butter · Sanitarium VG	Legumes	605	28g	12.5g	48.5g	6g	19%	100g (100g)
Smooth Peanut Butter · goodfood VGGF	Legumes	533	20g	33.33g	46.67g	6.67g	15%	100g (100g)

red lentils
P 7.6 · C 17.5 · F 0.4 · Fibre 6.2

116
kcal/100g
Red Lentils
P 22.86 · C 62.86 · F 2.86 · Fibre 11.43

314
kcal/100g
Red Lentils
P 25.6 · C 51.2 · F 1.8 · Fibre 11

311
kcal/100g
Red split lentils
P 22.86 · C 60 · F 1.43 · Fibre 17.14

314
kcal/100g
Red split lentils
P 7.4 · C 11.7 · F 0.8 · Fibre 0

96
kcal/100g
Red Split Lentils
P 24 · C 56 · F 1.3 · Fibre 4.9

342
kcal/100g
Red Split Lentils
P 25.71 · C 62.86 · F 1.43 · Fibre 11.43

343
kcal/100g
Red Split Lentils
P 22.86 · C 60 · F 1.43 · Fibre 17.14

314
kcal/100g
Red split lentils
P 8.7 · C 7.5 · F 0.5 · Fibre 16

101
kcal/100g
Red split lentils
P 7.4 · C 11.7 · F 0.8 · Fibre 15.4

96
kcal/100g
Red split lentils
P 24 · C 56 · F 1.3 · Fibre 0

332
kcal/100g
Red Split Lentils - Bulk bin
P 27.7 · C 44.9 · F 0.8 · Fibre 15.4

328
kcal/100g
Reduced Sodium Black Beans
P 5.38 · C 16.92 · F 0.38 · Fibre 3.8

85
kcal/100g
refried beans
P 5.3 · C 12.2 · F 0.5 · Fibre 5.5

86
kcal/100g
Refried beans
P 5.3 · C 11 · F 4.4 · Fibre 5.4

105
kcal/100g
refried beans
P 5.6 · C 16 · F 0.8 · Fibre 4

88
kcal/100g
Refried pinto beans
P 4.62 · C 13.85 · F 0 · Fibre 5.38

77
kcal/100g
Refried pinto beans with jalapeno peppers
P 3.08 · C 10.77 · F 3.85 · Fibre 1.5

92
kcal/100g
Refriega red beans
P 5.38 · C 15.4 · F 6.15 · Fibre 4.62

131
kcal/100g
Rice and red kidney beans mix
P 8.89 · C 71.11 · F 3.33 · Fibre 0

356
kcal/100g
Riesenbohnen
P 7.4 · C 10 · F 0.6 · Fibre 0

92
kcal/100g
roasted chana
P 30 · C 60 · F 5 · Fibre 0

400
kcal/100g
Roasted chickpeas
P 21.3 · C 49.6 · F 5.2 · Fibre 0

323
kcal/100g
Roasted Edamame
P 46 · C 27.2 · F 19.6 · Fibre 14.2

440
kcal/100g
Roasted lentils
P 24 · C 64 · F 5 · Fibre 18

360
kcal/100g
Roasted Peas Sea Salt & Vinegar
P 19 · C 41 · F 11 · Fibre 19

383
kcal/100g
Romano Beans
P 4.8 · C 15.2 · F 0.4 · Fibre 4.8

80
kcal/100g
Rote Bohnen
P 8.7 · C 17 · F 0.5 · Fibre 7.5

122
kcal/100g
Rote Kidneybohnen
P 22 · C 37 · F 1.4 · Fibre 23

295
kcal/100g
Ryotei no aji Miso Paste
P 4.55 · C 16.58 · F 1.97 · Fibre 1.42

0
kcal/100g
Salad Bar Mixed Beans
P 6.4 · C 16 · F 0.4 · Fibre 4.8

80
kcal/100g
Salt & vinegar crunchy chickpeas
P 9 · C 47.8 · F 25.4 · Fibre 10.9

477
kcal/100g
Sanitarium Crunchy Peanut Butter
P 30 · C 7.2 · F 50 · Fibre 0

605
kcal/100g
Schwarze Bohnen in Chilisauce
P 5.5 · C 13.9 · F 1 · Fibre 0

97
kcal/100g
Seed & Nut Mix
P 25.67 · C 7.67 · F 51 · Fibre 8.67

605
kcal/100g
Shefu Tofu
P 8.57 · C 1.71 · F 6.86 · Fibre 0

103
kcal/100g
Shefu tofu bites BBQ
P 18.67 · C 8 · F 18.67 · Fibre 0

267
kcal/100g
Silken Tofu Extra Firm
P 7.7 · C 0 · F 2 · Fibre 0

49
kcal/100g
Six bean blend
P 5.6 · C 16.8 · F 0.8 · Fibre 5.6

88
kcal/100g
Six Bean Medley
P 5.6 · C 16.8 · F 0.8 · Fibre 5.6

88
kcal/100g
Skippy choc chip swirl peanut butter
P 24.7 · C 20.7 · F 41.9 · Fibre 8.2

602
kcal/100g
Small Red Beans
P 4.8 · C 12 · F 0.32 · Fibre 4

64
kcal/100g
Smoked organic tofu
P 12.4 · C 1.8 · F 5.3 · Fibre 1.4

102
kcal/100g
Smoked Tofu
P 17.54 · C 8.77 · F 7.02 · Fibre 0

175
kcal/100g
Smooth Medium Firm Tofu
P 7.06 · C 4.71 · F 1.18 · Fibre 3.53

53
kcal/100g
Smooth Natural Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Smooth Original Peanut Butter
P 26.1 · C 16.8 · F 53 · Fibre 8

605
kcal/100g
smooth peanut butter
P 26.3 · C 9.2 · F 54.5 · Fibre 6.5

645
kcal/100g
Smooth Peanut Butter
P 28 · C 12.5 · F 48.5 · Fibre 6

605
kcal/100g
Smooth Peanut Butter
P 20 · C 33.33 · F 46.67 · Fibre 6.67

533
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.