Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
tempeh with sunflower seeds · impulse VGGF	Legumes	225	18.8g	4.6g	13.2g	6.1g	33%	100g (100g)
The Original Coconut Peanut Butter · North Shore Goodies VG	Legumes	563	25g	3.13g	48.75g	1g	18%	2 tbsp (32 g) (32g)
The original egg tofu · Mandarin Soy Foods	Legumes	82	7.06g	1.18g	4.71g	0g	34%	1 portion (85 g) (85g)
The Ultimate Extra Crunchy Peanut Butter · Pip & Nut VG	Legumes	605	26.4g	11.9g	48.3g	0g	17%	100g (100g)
Tofoo Naked XL · Tofoo VGGF	Legumes	145	16.5g	1.1g	7.8g	1.9g	46%	100g (100g)
Tofu · Soyganic	Legumes	165	17.65g	5.88g	9.41g	1.18g	43%	0.2 package (85 g) (85g)
Tofu VG	Legumes	141	15g	3g	7g	0g	43%	100g (100g)
Tofu · The Tofoo Co.	Legumes	146	17.14g	1.14g	7.86g	1.86g	47%	1 serving (70 g) (70g)
Tofu	Legumes	150	17g	4g	8g	0g	45%	100g (100g)
Tofu GF	Legumes	150	17g	4g	8g	0g	45%	100g (100g)
Tofu · Morinaga VG	Legumes	62	6.9g	2.4g	2.7g	0g	45%	100g (100g)
tofu · House Foods VGGF	Legumes	81	8.15g	2.22g	5.19g	2.22g	40%	1 piece (135 g) (135g)
Tofu Basilikum · Kato VG	Legumes	149	12.3g	0.8g	10.1g	4.79g	33%	100g (100g)
Tofu biologique	Legumes	150	17g	4g	8g	0g	45%	100g (100g)
Tofu biologique	Legumes	129	15.29g	3.53g	5.88g	0g	47%	100g (100g)
Tofu biologique	Legumes	118	14.12g	1.18g	7.06g	0g	48%	100g (100g)
Tofu biologique mi-ferme	Legumes	71	8.33g	1.78g	4.22g	0g	47%	100g (100g)
Tofu Burger Au tofu	Legumes	200	16g	6.67g	12g	0g	32%	100g (100g)
tofu extra firm · soyganic VG	Legumes	141	15.29g	2.35g	8.24g	0g	43%	0.25 pkg (85 g) (85g)
Tofu Extra Firm · Sprouts	Legumes	100	10.99g	1.1g	6.59g	1.1g	44%	1 serving (100 g) (100g)
Tofu firm · Soyganic VG	Legumes	106	11.76g	1.18g	5.88g	0g	44%	100g (100g)
Tofu fumé · Soyganic VGGF	Legumes	165	16.47g	2.35g	9.41g	1.18g	40%	85 g (85g)
Tofu fumé	Legumes	83	11.11g	1.39g	4.17g	1.39g	54%	100g (100g)
Tofu fumé façon smoked meat	Legumes	158	16.67g	2.5g	10.83g	0.83g	42%	100g (100g)
Tofu légumes	Legumes	150	16g	4g	8g	0g	43%	100g (100g)
Tofu magique	Legumes	140	15g	7g	5g	0g	43%	100g (100g)
TOFU MEDIUM FIRM · SUNRISE VG	Legumes	82	8.24g	2.35g	4.71g	0g	40%	85g (85g)
Tofu Medium Firm · Rooster	Legumes	82	8.24g	2.35g	4.71g	1.18g	40%	0.2 d'emballage (85 g) (85g)
Tofu nature · Naturalia	Legumes	141	14.12g	2.35g	8.24g	1.18g	40%	100g (100g)
Tofu Nature · Vemondo VG	Legumes	113	13.1g	0.8g	5.9g	2.1g	46%	100g (100g)
Tofu plain extra firm · Fountain Of Health VG	Legumes	141	14.12g	2.35g	8.24g	1.18g	40%	0.2 block (85 g) (85g)
Tofu regulier extra ferme · Unisoya VG	Legumes	176	21.18g	3.53g	9.41g	2.35g	48%	1 serving (85 g) (85g)
Tofu Silken Soyeux · ROOSTER VG	Legumes	59	5.88g	2.35g	2.94g	0g	40%	0.333 cup (85.0 g) (85g)
Tofu sizzlers sage and onion · The Tofoo Co.	Legumes	209	12.2g	11.8g	11.9g	0g	23%	100g (100g)
Tofu strips · Aldi VG	Legumes	262	20.2g	1g	19g	4.4g	31%	45.0g (45g)
Tofu Style Fish · Searay	Legumes	240	9g	8g	19g	0g	15%	0.04 bag (100 g) (100g)
TOFU SUPER FIRM · simple truth organic VGGF	Legumes	143	15.38g	2.2g	7.69g	2.2g	43%	91g (91g)
Tofu Tex-Mex VG	Legumes	133	12g	8g	7.33g	0g	36%	100g (100g)
Tofu tofu piquant · Epik Eats	Legumes	139	16.67g	0g	6.94g	5.56g	48%	1 portion (72 g) (72g)
Treehouse Tempeh Sesame Garlic Marinated Strips · Tofurky	Legumes	200	15.29g	17.65g	5.88g	0g	31%	100g (100g)
Unknown Product · Western Family VG	Legumes	600	20g	26.67g	46.67g	0g	13%	1 serving (15 g) (15g)
Unsalted Crunchy Peanut Butter · Adams 100% Natural VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	1 tbsp (15 g) (15g)
Urid Bohnen · TRS VG	Legumes	291	23g	60g	1.4g	32g	32%	100 g (100g)
Utta nutta VG	Legumes	644	25g	8.9g	55g	7.33g	16%	100g (100g)
Wachtelbohnen · Suntat	Legumes	93	6.5g	12g	0.6g	0g	28%	100g (100g)
Waitrose Essential Smooth Peanut Butter · Waitrose	Legumes	630	28.2g	10.2g	51.6g	0g	18%	12 g (12g)
water drained super-firm tofu · Good & Gather VG	Legumes	143	15.48g	2.38g	8.33g	2.38g	43%	84.0g (84g)
Weisse Bohnen · S Budget	Legumes	96	6.4g	13g	0.7g	6.5g	27%	530 g (530g)
Weiße Bohnen · Nur Puur VG	Legumes	76	5.4g	9.6g	0.3g	6.4g	28%	100g (100g)
Weiße Bohnen · Zurück zum Ursprung VG	Legumes	284	21g	35g	1.6g	0g	30%	50g (50g)

tempeh with sunflower seeds
P 18.8 · C 4.6 · F 13.2 · Fibre 6.1

225
kcal/100g
The Original Coconut Peanut Butter
P 25 · C 3.13 · F 48.75 · Fibre 1

563
kcal/100g
The original egg tofu
P 7.06 · C 1.18 · F 4.71 · Fibre 0

82
kcal/100g
The Ultimate Extra Crunchy Peanut Butter
P 26.4 · C 11.9 · F 48.3 · Fibre 0

605
kcal/100g
Tofoo Naked XL
P 16.5 · C 1.1 · F 7.8 · Fibre 1.9

145
kcal/100g
Tofu
P 17.65 · C 5.88 · F 9.41 · Fibre 1.18

165
kcal/100g
Tofu
P 15 · C 3 · F 7 · Fibre 0

141
kcal/100g
Tofu
P 17.14 · C 1.14 · F 7.86 · Fibre 1.86

146
kcal/100g
Tofu
P 17 · C 4 · F 8 · Fibre 0

150
kcal/100g
Tofu
P 17 · C 4 · F 8 · Fibre 0

150
kcal/100g
Tofu
P 6.9 · C 2.4 · F 2.7 · Fibre 0

62
kcal/100g
tofu
P 8.15 · C 2.22 · F 5.19 · Fibre 2.22

81
kcal/100g
Tofu Basilikum
P 12.3 · C 0.8 · F 10.1 · Fibre 4.79

149
kcal/100g
Tofu biologique
P 17 · C 4 · F 8 · Fibre 0

150
kcal/100g
Tofu biologique
P 15.29 · C 3.53 · F 5.88 · Fibre 0

129
kcal/100g
Tofu biologique
P 14.12 · C 1.18 · F 7.06 · Fibre 0

118
kcal/100g
Tofu biologique mi-ferme
P 8.33 · C 1.78 · F 4.22 · Fibre 0

71
kcal/100g
Tofu Burger Au tofu
P 16 · C 6.67 · F 12 · Fibre 0

200
kcal/100g
tofu extra firm
P 15.29 · C 2.35 · F 8.24 · Fibre 0

141
kcal/100g
Tofu Extra Firm
P 10.99 · C 1.1 · F 6.59 · Fibre 1.1

100
kcal/100g
Tofu firm
P 11.76 · C 1.18 · F 5.88 · Fibre 0

106
kcal/100g
Tofu fumé
P 16.47 · C 2.35 · F 9.41 · Fibre 1.18

165
kcal/100g
Tofu fumé
P 11.11 · C 1.39 · F 4.17 · Fibre 1.39

83
kcal/100g
Tofu fumé façon smoked meat
P 16.67 · C 2.5 · F 10.83 · Fibre 0.83

158
kcal/100g
Tofu légumes
P 16 · C 4 · F 8 · Fibre 0

150
kcal/100g
Tofu magique
P 15 · C 7 · F 5 · Fibre 0

140
kcal/100g
TOFU MEDIUM FIRM
P 8.24 · C 2.35 · F 4.71 · Fibre 0

82
kcal/100g
Tofu Medium Firm
P 8.24 · C 2.35 · F 4.71 · Fibre 1.18

82
kcal/100g
Tofu nature
P 14.12 · C 2.35 · F 8.24 · Fibre 1.18

141
kcal/100g
Tofu Nature
P 13.1 · C 0.8 · F 5.9 · Fibre 2.1

113
kcal/100g
Tofu plain extra firm
P 14.12 · C 2.35 · F 8.24 · Fibre 1.18

141
kcal/100g
Tofu regulier extra ferme
P 21.18 · C 3.53 · F 9.41 · Fibre 2.35

176
kcal/100g
Tofu Silken Soyeux
P 5.88 · C 2.35 · F 2.94 · Fibre 0

59
kcal/100g
Tofu sizzlers sage and onion
P 12.2 · C 11.8 · F 11.9 · Fibre 0

209
kcal/100g
Tofu strips
P 20.2 · C 1 · F 19 · Fibre 4.4

262
kcal/100g
Tofu Style Fish
P 9 · C 8 · F 19 · Fibre 0

240
kcal/100g
TOFU SUPER FIRM
P 15.38 · C 2.2 · F 7.69 · Fibre 2.2

143
kcal/100g
Tofu Tex-Mex
P 12 · C 8 · F 7.33 · Fibre 0

133
kcal/100g
Tofu tofu piquant
P 16.67 · C 0 · F 6.94 · Fibre 5.56

139
kcal/100g
Treehouse Tempeh Sesame Garlic Marinated Strips
P 15.29 · C 17.65 · F 5.88 · Fibre 0

200
kcal/100g
Unknown Product
P 20 · C 26.67 · F 46.67 · Fibre 0

600
kcal/100g
Unsalted Crunchy Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Urid Bohnen
P 23 · C 60 · F 1.4 · Fibre 32

291
kcal/100g
Utta nutta
P 25 · C 8.9 · F 55 · Fibre 7.33

644
kcal/100g
Wachtelbohnen
P 6.5 · C 12 · F 0.6 · Fibre 0

93
kcal/100g
Waitrose Essential Smooth Peanut Butter
P 28.2 · C 10.2 · F 51.6 · Fibre 0

630
kcal/100g
water drained super-firm tofu
P 15.48 · C 2.38 · F 8.33 · Fibre 2.38

143
kcal/100g
Weisse Bohnen
P 6.4 · C 13 · F 0.7 · Fibre 6.5

96
kcal/100g
Weiße Bohnen
P 5.4 · C 9.6 · F 0.3 · Fibre 6.4

76
kcal/100g
Weiße Bohnen
P 21 · C 35 · F 1.6 · Fibre 0

284
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.