Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
White beans · Bodrum	Legumes	97	6.2g	12.9g	0.9g	6.5g	26%	100g (100g)
White beans VG	Legumes	97	6.2g	12.9g	0.9g	6.5g	26%	100g (100g)
White chickpeas · Kerem VG	Legumes	371	20.6g	64.4g	6g	0g	22%	225g (225g)
White Kidney Beans · Compliments VG	Legumes	72	4.8g	14.4g	0.4g	5.6g	27%	1 portion (125 ml) (125g)
White Kidney Beans · Great Value VG	Legumes	72	5.6g	14.4g	0.4g	4.8g	31%	125 mL (125g)
White Kidney Beans · East End	Legumes	60	4.2g	7g	0.4g	5.9g	28%	100g (100g)
White Kidney Beans · Tamam VGGF	Legumes	72	5.6g	12.8g	0.32g	4.8g	31%	1/2 cup drained (125 mL) (125g)
White Kidney Beans, No Salt Added · Great Value VG	Legumes	72	4.8g	14.4g	0.4g	4.8g	27%	1 portion (125 ml) (125g)
White Miso · Yutaka VGGF	Legumes	198	11g	17g	7.5g	4.9g	22%	100g (100g)
White pea beans · Thompson’s	Legumes	343	22.86g	60g	1.43g	0g	27%	100g (100g)
WHOLE BLACK BEANS · La Costeña	Legumes	69	3.85g	11.54g	0.77g	5.38g	22%	0.5 Cup (130 g) (130g)
Whole Earth · Crunchy Organic Peanut Butter VG	Legumes	595	27.3g	14.2g	46g	7.3g	18%	100g (100g)
Whole Green Lentils · McKenzie's VG	Legumes	318	27.6g	43.2g	2.6g	17.3g	35%	50g (50g)
Whole pinot beans · La Costena	Legumes	75	5g	15.83g	0.83g	6.7g	27%	120 g (120 g) (120g)
Wholenut crunchy peanut butter	Legumes	590	28g	13g	46g	0g	19%	100g (100g)
Witte bonen in tomatensaus · Plus	Legumes	85	5.3g	12g	0.5g	0g	25%	350 g (350g)
Yellow Split Peas · President's Choice VG	Legumes	343	20g	65.71g	1.43g	14.29g	23%	35 g (35g)
Yellow Split Peas · Morrisons VG	Legumes	142	10.7g	14.4g	1g	16.2g	30%	80 g (80g)
Yellow Split Peas · Bodrum VGGF	Legumes	295	21g	63g	2g	15g	28%	1 portion (100 g) (100g)
Yer Fıstığı Ezmesi (Parçacıklı) · Harras	Legumes	612	26.6g	16.6g	47.5g	6g	17%	10.0g (10g)
'Cream-Nut', natural peanut butter	Legumes	585	25g	22g	50g	0g	17%	100g (100g)
Aged Red Miso · Hikari Miso VG	Legumes	222	11.11g	27.78g	5.56g	0g	20%	1 Tablespoon (18 g) (18g)
Bajela large broad beans · California Garden VGGF	Legumes	77	5.38g	12.31g	0.77g	6.2g	28%	0.5 cup (130 g) (130g)
Baked Sriracha Fava Tofu · Big Mountain VG	Legumes	71	17.14g	1.43g	0g	0g	97%	0.25 package (70.0 g) (70g)
Bean Medley · Scarpone's	Legumes	108	6.4g	18.4g	0.8g	5.6g	24%	125 mL (125g)
Besan chickpea flour · PTI Foods VG	Legumes	338	28g	57g	1g	30g	33%	100 grams (100g)
BEURRE ARACHIDES CHOCOLAT & SEL DE MER	Legumes	533	16.67g	36.67g	40g	0g	13%	100g (100g)
Beurre bio Cacahuette · Ethnologie	Legumes	622	26g	13g	50g	8.3g	17%	100.0g (100g)
Beurre d arachide · Kirkland	Legumes	625	25g	21.88g	46.88g	9.38g	16%	100g (100g)
Beurre d'arachide · Selection	Legumes	600	20g	26.67g	46.67g	6.67g	13%	100g (100g)
Beurre D'arachide au Chocolat · Island Nut Roastery	Legumes	533	26.67g	33.33g	40g	0g	20%	100g (100g)
Beurre d'Arachide au Chocolat · Kraft VG	Legumes	500	16.7g	44.5g	33.4g	5.6g	13%	18 g (18g)
Beurre d'arachide ceemeux · Naturalia	Legumes	600	26.67g	20g	53.33g	0g	18%	100g (100g)
Beurre d'arachide croquant · 365	Legumes	600	26.67g	20g	53.33g	0g	18%	100g (100g)
Beurre d’amande	Legumes	600	20g	20g	53.33g	0g	13%	100g (100g)
Beurre d’amandes GF	Legumes	600	20g	20g	53.33g	0g	13%	100g (100g)
Beurre d’arachide	Legumes	667	26.67g	20g	53.33g	6.67g	16%	100g (100g)
Beurre d’arachide	Legumes	100	4g	3g	8g	0g	16%	100g (100g)
Beurre d’arachide cremeux	Legumes	600	26.67g	20g	46.67g	6.67g	18%	100g (100g)
Beurre d’arachide croquant · Compliments	Legumes	600	20g	26.67g	46.67g	6.67g	13%	100g (100g)
Beurre d’arachide naturel crémeux · Kirkland	Legumes	625	25g	21.88g	46.88g	9.38g	16%	100g (100g)
Beurre d’arachides	Legumes	600	26.67g	20g	46.67g	6.67g	18%	100g (100g)
Bio Kichererbsen in Tomatensauce	Legumes	131	9.1g	16g	2.7g	0g	28%	100g (100g)
Black beans · Kuner's VG	Legumes	85	5.38g	16.2g	0g	6.92g	25%	0.5 cup (130 g) (130g)
Black Beans · Our Family VG	Legumes	85	5.38g	16.15g	0g	3.85g	25%	0.5 cup (130 g) (130g)
Black Beans · Hy-Vee VG	Legumes	85	5.38g	14.62g	0.77g	5.4g	25%	0.5 cup (130 g) (130g)
Black Beans · Italissima VG	Legumes	72	4g	12g	0.8g	5.6g	22%	2 tasse (125 ml) (125g)
Black Beans · Western Family VG	Legumes	80	6.4g	16g	0.4g	5.6g	32%	1 serving (125 ml) (125g)
black beans · Selection	Legumes	80	6.4g	16g	0.4g	5.6g	32%	100g (100g)
Black Beans · Meijer VG	Legumes	69	4.62g	12.31g	0.38g	3.85g	27%	1 serving (130 g) (130g)

White beans
P 6.2 · C 12.9 · F 0.9 · Fibre 6.5

97
kcal/100g
White beans
P 6.2 · C 12.9 · F 0.9 · Fibre 6.5

97
kcal/100g
White chickpeas
P 20.6 · C 64.4 · F 6 · Fibre 0

371
kcal/100g
White Kidney Beans
P 4.8 · C 14.4 · F 0.4 · Fibre 5.6

72
kcal/100g
White Kidney Beans
P 5.6 · C 14.4 · F 0.4 · Fibre 4.8

72
kcal/100g
White Kidney Beans
P 4.2 · C 7 · F 0.4 · Fibre 5.9

60
kcal/100g
White Kidney Beans
P 5.6 · C 12.8 · F 0.32 · Fibre 4.8

72
kcal/100g
White Kidney Beans, No Salt Added
P 4.8 · C 14.4 · F 0.4 · Fibre 4.8

72
kcal/100g
White Miso
P 11 · C 17 · F 7.5 · Fibre 4.9

198
kcal/100g
White pea beans
P 22.86 · C 60 · F 1.43 · Fibre 0

343
kcal/100g
WHOLE BLACK BEANS
P 3.85 · C 11.54 · F 0.77 · Fibre 5.38

69
kcal/100g
Whole Earth
P 27.3 · C 14.2 · F 46 · Fibre 7.3

595
kcal/100g
Whole Green Lentils
P 27.6 · C 43.2 · F 2.6 · Fibre 17.3

318
kcal/100g
Whole pinot beans
P 5 · C 15.83 · F 0.83 · Fibre 6.7

75
kcal/100g
Wholenut crunchy peanut butter
P 28 · C 13 · F 46 · Fibre 0

590
kcal/100g
Witte bonen in tomatensaus
P 5.3 · C 12 · F 0.5 · Fibre 0

85
kcal/100g
Yellow Split Peas
P 20 · C 65.71 · F 1.43 · Fibre 14.29

343
kcal/100g
Yellow Split Peas
P 10.7 · C 14.4 · F 1 · Fibre 16.2

142
kcal/100g
Yellow Split Peas
P 21 · C 63 · F 2 · Fibre 15

295
kcal/100g
Yer Fıstığı Ezmesi (Parçacıklı)
P 26.6 · C 16.6 · F 47.5 · Fibre 6

612
kcal/100g
'Cream-Nut', natural peanut butter
P 25 · C 22 · F 50 · Fibre 0

585
kcal/100g
Aged Red Miso
P 11.11 · C 27.78 · F 5.56 · Fibre 0

222
kcal/100g
Bajela large broad beans
P 5.38 · C 12.31 · F 0.77 · Fibre 6.2

77
kcal/100g
Baked Sriracha Fava Tofu
P 17.14 · C 1.43 · F 0 · Fibre 0

71
kcal/100g
Bean Medley
P 6.4 · C 18.4 · F 0.8 · Fibre 5.6

108
kcal/100g
Besan chickpea flour
P 28 · C 57 · F 1 · Fibre 30

338
kcal/100g
BEURRE ARACHIDES CHOCOLAT & SEL DE MER
P 16.67 · C 36.67 · F 40 · Fibre 0

533
kcal/100g
Beurre bio Cacahuette
P 26 · C 13 · F 50 · Fibre 8.3

622
kcal/100g
Beurre d arachide
P 25 · C 21.88 · F 46.88 · Fibre 9.38

625
kcal/100g
Beurre d'arachide
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Beurre D'arachide au Chocolat
P 26.67 · C 33.33 · F 40 · Fibre 0

533
kcal/100g
Beurre d'Arachide au Chocolat
P 16.7 · C 44.5 · F 33.4 · Fibre 5.6

500
kcal/100g
Beurre d'arachide ceemeux
P 26.67 · C 20 · F 53.33 · Fibre 0

600
kcal/100g
Beurre d'arachide croquant
P 26.67 · C 20 · F 53.33 · Fibre 0

600
kcal/100g
Beurre d’amande
P 20 · C 20 · F 53.33 · Fibre 0

600
kcal/100g
Beurre d’amandes
P 20 · C 20 · F 53.33 · Fibre 0

600
kcal/100g
Beurre d’arachide
P 26.67 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
Beurre d’arachide
P 4 · C 3 · F 8 · Fibre 0

100
kcal/100g
Beurre d’arachide cremeux
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Beurre d’arachide croquant
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Beurre d’arachide naturel crémeux
P 25 · C 21.88 · F 46.88 · Fibre 9.38

625
kcal/100g
Beurre d’arachides
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Bio Kichererbsen in Tomatensauce
P 9.1 · C 16 · F 2.7 · Fibre 0

131
kcal/100g
Black beans
P 5.38 · C 16.2 · F 0 · Fibre 6.92

85
kcal/100g
Black Beans
P 5.38 · C 16.15 · F 0 · Fibre 3.85

85
kcal/100g
Black Beans
P 5.38 · C 14.62 · F 0.77 · Fibre 5.4

85
kcal/100g
Black Beans
P 4 · C 12 · F 0.8 · Fibre 5.6

72
kcal/100g
Black Beans
P 6.4 · C 16 · F 0.4 · Fibre 5.6

80
kcal/100g
black beans
P 6.4 · C 16 · F 0.4 · Fibre 5.6

80
kcal/100g
Black Beans
P 4.62 · C 12.31 · F 0.38 · Fibre 3.85

69
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.