Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Black beans · Compliments	Legumes	350	20g	64g	2g	23g	23%	100g (100g)
Black Beans · ORTEGA VG	Legumes	85	4.62g	15.38g	0g	3.85g	22%	0.5 cup (130 g) (130g)
Black Beans · WinCo Foods	Legumes	85	5.38g	16.15g	0g	7.69g	25%	1 serving (130 g) (130g)
Black beans frijoles negros · Lakeside VG	Legumes	85	4.62g	15.38g	0.38g	4.62g	22%	1/2 cup (100g)
Black Beans, No Salt Added, Organic · Eden	Legumes	88	5.6g	14.4g	0.8g	4.8g	25%	100g (100g)
Black Beans(cajas) · Goya VG	Legumes	107	6.56g	18.85g	0.41g	4.92g	25%	0.5 cup (122 g) (122g)
Black eyed peas · Sprouts VG	Legumes	90	6g	15g	0g	3g	27%	1 serving (130g) (130g)
Black refried beans · Goys VGGF	Legumes	115	6.15g	18.46g	1.92g	4.62g	21%	0.5 cup (130 g) (130g)
Black Turtle Beans · Great Value VG	Legumes	286	20g	60g	1.43g	28.57g	28%	35 g (35g)
Blackeye peas · Essential Everyday VG	Legumes	62	3.85g	10.77g	0g	3.08g	25%	1 portion (130 g) (130g)
Boiled & Salted Edamame · Welpac VG	Legumes	147	12g	10.67g	6.67g	5.33g	33%	0.5 cup (75 g) (75g)
Bonmafé	Legumes	656	28.13g	18.75g	53.13g	6.25g	17%	100g (100g)
Brown Sugar Cinnamon Peanut Butter · Chap’s Handcrafted Peanut Butter	Legumes	600	20g	26.67g	46.67g	6.67g	13%	1 c. à soupe (15 g) (15g)
Butter Beans · Tesco	Legumes	89	5.9g	13g	0.5g	4.6g	27%	100g (100g)
Butter Beans in Water · Morrisons VG	Legumes	61	4.1g	7.2g	0.8g	4.3g	27%	100g (100g)
Cannellini Beans · Morrisons VG	Legumes	90	5.6g	12.4g	0.8g	5.4g	25%	100g (100g)
Cannellini beans · Giant foods VG	Legumes	100	6.92g	18.46g	0g	7.69g	28%	130 (100g)
Ceci Biologica · Pasta Natura VGGF	Legumes	353	15.29g	60g	4.12g	4.71g	17%	100g (100g)
Channa (chickpeas) Masala · Tasty Bite VG	Legumes	123	4.91g	16.84g	4.21g	3.51g	16%	1 pouch (285 g) (285g)
Chick peas	Legumes	84	4.4g	13.6g	1.2g	0g	21%	100g (100g)
Chick peas	Legumes	88	4.8g	15.2g	1.6g	3.2g	22%	100g (100g)
Chick peas · Bonduelle	Legumes	80	4.8g	12.8g	1.6g	4g	24%	100g (100g)
Chick peas · Ferma VG	Legumes	72	4.8g	12.8g	1.6g	4.01g	27%	1 portion (125 g) (125g)
Chick peas · Western Family VG	Legumes	88	4.8g	15.2g	1.6g	3.2g	22%	125 mL (125g)
Chick Peas · Teasdale VG	Legumes	92	4.62g	13.85g	1.15g	2.3g	20%	1/2 cup (130 g) (130g)
Chickpeas · Dunya Harvest Organic	Legumes	144	7.2g	23.2g	2.8g	6.4g	20%	125 g (125g)
Chickpeas · By sainsbury's VG	Legumes	149	9.4g	16.7g	3.2g	5.45g	25%	100g (100g)
Chickpeas · Laila VG	Legumes	355	21g	50g	5.4g	11g	24%	50g (50g)
Chili Beans · Bush's Best VGGF	Legumes	88	5.6g	16.8g	0.4g	4g	25%	125 mL (125g)
Chili Beans · Best Choice VG	Legumes	77	4.62g	15.38g	0.77g	4.6g	24%	0.5 cup (130 g) (130g)
Chili vegan VG	Legumes	67	5.67g	8.33g	1.5g	0g	34%	100g (100g)
Chilli & Lemon Chickpeas	Legumes	486	17.6g	56.5g	21.1g	0g	14%	100g (100g)
Chilli & rice · Wayfayrer	Legumes	152	4.9g	14g	8.1g	1.7g	13%	1 portion (100 g) (100g)
Chocolate peanut butter · Kos	Legumes	423	51.28g	23.08g	12.82g	5.13g	48%	1 packet (39 g) (39g)
Chocolate Peanut Butter VG	Legumes	587	20g	20g	46.67g	0g	14%	100g (100g)
Chocolate peanut butter VG	Legumes	165	2.66g	13.3g	12.23g	0g	6%	100g (100g)
Clarks Maple Chipotle · Clarks VG	Legumes	128	5.6g	24.8g	0.4g	5.6g	18%	1 portion (125 ml) (125g)
Colombian style red beans · goya	Legumes	138	9.23g	26.15g	1.15g	6.2g	27%	1/2 cup (130 g) (130g)
Creamy Peanut Butter · Ahold USA VG	Legumes	563	21.88g	21.88g	46.88g	6.25g	16%	1 serving (32 g) (32g)
Creamy Peanut Butter · Bashas' VG	Legumes	563	21.88g	25g	46.88g	6.25g	16%	32 g (32g)
Creamy Peanut Butter · Gold emblem VG	Legumes	540	21g	9g	50g	6.69g	16%	32 g (32g)
Creamy peanut butter	Legumes	563	21.88g	25g	46.88g	6.25g	16%	32.0g (32g)
creamy peanut butter · hill country fare	Legumes	563	21.88g	25g	46.88g	6.25g	16%	2 thsp (32 g) (32g)
Creamy Peanut Butter · Skippy	Legumes	640	24.3g	15g	51.6g	4.7g	15%	100g (100g)
Creamy Peanut Butter Unsalted · Sprouts Farmers Market VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Creamy peanut butter with honey · Laura Lynn	Legumes	531	18.75g	37.5g	37.5g	6.25g	14%	32 g (2 Tbsp) (32g)
Creamy Squeeze Peanut Butter · Jif VG	Legumes	600	20g	26.67g	46.67g	6.67g	13%	1 serving (15 g) (15g)
Crispy Roasted Chickpeas · BIENA VG	Legumes	429	21.43g	53.57g	21.43g	21.43g	20%	28g (28g)
Crunchy Almond Butter · Western Family	Legumes	667	20g	20g	53.33g	6.67g	12%	100g (100g)
Crunchy Peanut Butter · Freedom's Choice VG	Legumes	563	21.88g	25g	46.88g	6.25g	16%	2 tbsp (32 g) (32g)

Black beans
P 20 · C 64 · F 2 · Fibre 23

350
kcal/100g
Black Beans
P 4.62 · C 15.38 · F 0 · Fibre 3.85

85
kcal/100g
Black Beans
P 5.38 · C 16.15 · F 0 · Fibre 7.69

85
kcal/100g
Black beans frijoles negros
P 4.62 · C 15.38 · F 0.38 · Fibre 4.62

85
kcal/100g
Black Beans, No Salt Added, Organic
P 5.6 · C 14.4 · F 0.8 · Fibre 4.8

88
kcal/100g
Black Beans(cajas)
P 6.56 · C 18.85 · F 0.41 · Fibre 4.92

107
kcal/100g
Black eyed peas
P 6 · C 15 · F 0 · Fibre 3

90
kcal/100g
Black refried beans
P 6.15 · C 18.46 · F 1.92 · Fibre 4.62

115
kcal/100g
Black Turtle Beans
P 20 · C 60 · F 1.43 · Fibre 28.57

286
kcal/100g
Blackeye peas
P 3.85 · C 10.77 · F 0 · Fibre 3.08

62
kcal/100g
Boiled & Salted Edamame
P 12 · C 10.67 · F 6.67 · Fibre 5.33

147
kcal/100g
Bonmafé
P 28.13 · C 18.75 · F 53.13 · Fibre 6.25

656
kcal/100g
Brown Sugar Cinnamon Peanut Butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Butter Beans
P 5.9 · C 13 · F 0.5 · Fibre 4.6

89
kcal/100g
Butter Beans in Water
P 4.1 · C 7.2 · F 0.8 · Fibre 4.3

61
kcal/100g
Cannellini Beans
P 5.6 · C 12.4 · F 0.8 · Fibre 5.4

90
kcal/100g
Cannellini beans
P 6.92 · C 18.46 · F 0 · Fibre 7.69

100
kcal/100g
Ceci Biologica
P 15.29 · C 60 · F 4.12 · Fibre 4.71

353
kcal/100g
Channa (chickpeas) Masala
P 4.91 · C 16.84 · F 4.21 · Fibre 3.51

123
kcal/100g
Chick peas
P 4.4 · C 13.6 · F 1.2 · Fibre 0

84
kcal/100g
Chick peas
P 4.8 · C 15.2 · F 1.6 · Fibre 3.2

88
kcal/100g
Chick peas
P 4.8 · C 12.8 · F 1.6 · Fibre 4

80
kcal/100g
Chick peas
P 4.8 · C 12.8 · F 1.6 · Fibre 4.01

72
kcal/100g
Chick peas
P 4.8 · C 15.2 · F 1.6 · Fibre 3.2

88
kcal/100g
Chick Peas
P 4.62 · C 13.85 · F 1.15 · Fibre 2.3

92
kcal/100g
Chickpeas
P 7.2 · C 23.2 · F 2.8 · Fibre 6.4

144
kcal/100g
Chickpeas
P 9.4 · C 16.7 · F 3.2 · Fibre 5.45

149
kcal/100g
Chickpeas
P 21 · C 50 · F 5.4 · Fibre 11

355
kcal/100g
Chili Beans
P 5.6 · C 16.8 · F 0.4 · Fibre 4

88
kcal/100g
Chili Beans
P 4.62 · C 15.38 · F 0.77 · Fibre 4.6

77
kcal/100g
Chili vegan
P 5.67 · C 8.33 · F 1.5 · Fibre 0

67
kcal/100g
Chilli & Lemon Chickpeas
P 17.6 · C 56.5 · F 21.1 · Fibre 0

486
kcal/100g
Chilli & rice
P 4.9 · C 14 · F 8.1 · Fibre 1.7

152
kcal/100g
Chocolate peanut butter
P 51.28 · C 23.08 · F 12.82 · Fibre 5.13

423
kcal/100g
Chocolate Peanut Butter
P 20 · C 20 · F 46.67 · Fibre 0

587
kcal/100g
Chocolate peanut butter
P 2.66 · C 13.3 · F 12.23 · Fibre 0

165
kcal/100g
Clarks Maple Chipotle
P 5.6 · C 24.8 · F 0.4 · Fibre 5.6

128
kcal/100g
Colombian style red beans
P 9.23 · C 26.15 · F 1.15 · Fibre 6.2

138
kcal/100g
Creamy Peanut Butter
P 21.88 · C 21.88 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy Peanut Butter
P 21 · C 9 · F 50 · Fibre 6.69

540
kcal/100g
Creamy peanut butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
creamy peanut butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Creamy Peanut Butter
P 24.3 · C 15 · F 51.6 · Fibre 4.7

640
kcal/100g
Creamy Peanut Butter Unsalted
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Creamy peanut butter with honey
P 18.75 · C 37.5 · F 37.5 · Fibre 6.25

531
kcal/100g
Creamy Squeeze Peanut Butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Crispy Roasted Chickpeas
P 21.43 · C 53.57 · F 21.43 · Fibre 21.43

429
kcal/100g
Crunchy Almond Butter
P 20 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
Crunchy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.