Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Black Beans · GOYA VG	Legumes	100	6.56g	18.85g	0.41g	4.92g	26%	410 mg (122 g) (122g)
Black Beans Organic · S&W VGGF	Legumes	85	5.38g	16.2g	0g	7.69g	25%	0.5 cup (0.5 cup) (100g)
Bouchées marinées au soja · Tiba Tempeh VG	Legumes	270	24g	20g	10g	6.5g	36%	1 serving (100 g) (100g)
Chick Peas · Aldi VG	Legumes	121	7.5g	15.2g	2.1g	6g	25%	100g (100g)
Extra Smooth · Skippy	Legumes	625	25.3g	14.1g	51.6g	4.7g	16%	1 serving (32 g) (32g)
Peanut Butter · Meridian VG	Legumes	596	30g	12g	46g	8.5g	20%	1 serving (100 g) (100g)
Peanut Butter · Bega VGGF	Legumes	624	23.9g	11.8g	52.5g	7g	15%	1 tablespoon (22 g) (22g)
QUEEN CHICKPEAS · BOLD BEAN CO VG	Legumes	95	5.4g	12g	1.9g	5.4g	23%	1 portion (100 g) (100g)
Skippy · Skippy	Legumes	605	26.9g	24.3g	43.4g	7.7g	18%	100g (100g)
Smooth Peanut Butter · Sainsbury's VG	Legumes	624	24.6g	13.7g	50.9g	6.4g	16%	1 tablespoon (20 g) (20g)
tofou fumé · Soy VG	Legumes	164	16g	1g	10g	3.2g	39%	100g (100g)
WHITE MISO · Miso Tasty Ltd VG	Legumes	188	11g	16.7g	7.5g	4.9g	23%	100g (100g)
Wholenut Crunchy Peanut Butter · Grandessa VG	Legumes	616	27.3g	12.1g	49.9g	7g	18%	1 portion (100 g) (100g)
Burro d'arachidi · MyProtein VG	Legumes	628	28g	16g	49g	8g	18%	1 portion (100 g) (100g)
Cannellini beans · Napolina VG	Legumes	108	7g	15.2g	0.4g	8g	26%	1 can, drained (240 g) (240g)
Chickpeas · Morrisons VG	Legumes	128	7.4g	16.1g	2.9g	0g	23%	100g (100g)
Crunchy Roasted Edamame Beans · The Only Bean VGGF	Legumes	380	45g	24g	15g	17g	47%	1 serving (30 g) (30g)
Kraft All Natural Sea Salt Peanut Butter · ONLY PEANUTS VG	Legumes	600	26.67g	20g	46.67g	6.67g	18%	1 serving (15 g) (15g)
Organic Cannellini Beans in Water · Biona Organic VG	Legumes	92	7.3g	11g	0.5g	7.4g	32%	100g (100g)
Organic Garbanzo Beans · Trader Joe's VG	Legumes	96	5.6g	16g	1.6g	3.2g	23%	0.5 cup (125 g) (125g)
Organic Peanut Butter Crunchy · Clearspring VGGF	Legumes	564	26g	7.6g	49g	8.57g	18%	100g (100g)
Original Tempeh · Plant Power VGGF	Legumes	184	19g	2g	9.7g	6.5g	41%	200g (200g)
Peanut butter VG	Legumes	629	25g	12g	52g	6.7g	16%	100.0g (100g)
Peanut Butter · SKIPPY GF	Legumes	594	21.88g	18.75g	50g	6.25g	15%	32g (32g)
Peanut butter Crunchy · Meridian VG	Legumes	606	26g	16g	47g	8.1g	17%	100g (100g)
Peanut Butter Crunchy · Pic's VGGF	Legumes	604	26.33g	11.33g	49g	9g	17%	1 serving (30 g) (30g)
RED KIDNEY BEANS IN CHILLI SAUCE · TESCO	Legumes	69	4.5g	10g	0.2g	4.6g	26%	195 g (195g)
Simply baked beans LIDL · Lidl	Legumes	81	4g	13.1g	0.5g	3.9g	20%	1 portion (410 g) (410g)
Beluga Lentil · Merchant Gourmet VG	Legumes	142	11g	19g	1.7g	4g	31%	1.0 portion (100.0 g) (100g)
Black Beans in Water · Four Seasons VG	Legumes	106	7.1g	14g	0.8g	7.7g	27%	100g (100g)
Cannellini Beans · Sainsburys VG	Legumes	88	7.49g	13.28g	0.6g	6.38g	34%	1 can (235 g) (235g)
Crunchy Peanut Butter · Tesco VG	Legumes	627	25.3g	14.2g	50.5g	7.1g	16%	15g (15g)
Extra firm tofu · Cauldron VG	Legumes	136	14g	0.4g	8.2g	1.6g	41%	1 serving (100 g) (100g)
Lightly Spiced Pieces · The Tofoo Co. VG	Legumes	259	18.33g	7.11g	17.11g	1.78g	28%	0.5 pack (90 g) (90g)
Mixed Beans · Four Seasons VG	Legumes	106	7.8g	13.8g	0.5g	9.7g	29%	0.5 Tin (120g) (120g)
Organic Peanut Butter · Naturally More VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Peanut Butter · GRANDESSA VG	Legumes	634	28.5g	12g	51.3g	5.4g	18%	1 serving (100 g) (100g)
Peanut butter - Grandessa - Grandessa · Aldi VG	Legumes	620	26g	15.33g	48.67g	8g	17%	1 serving (15 g) (15g)
Peanut Butter Spread · Jif VG	Legumes	594	21.21g	24.24g	48.48g	9.09g	14%	2 thsp (33 g) (33g)
Peanut Butter Spread · Skippy VGGF	Legumes	656	21.88g	12.5g	56.25g	3.13g	13%	1 portion (32 g) (32g)
Peri Peri Grains · The Gym Kitchen VG	Legumes	137	8.52g	17.6g	2.48g	5.4g	25%	Pack (250g) (250g)
Sweet & Salty Peanut Butter · Pip & Nut VG	Legumes	596	20.5g	18.7g	47.1g	7.9g	14%	15 g (15g)
Borlotti Beans in water · Tesco VG	Legumes	101	9g	13.2g	0.6g	6.9g	36%	123g (123g)
Bouchées marinées au curry · Tiba Tempeh VG	Legumes	250	24g	7g	12g	7.2g	38%	100g (100g)
Chickpeas in water · Essential Waitrose VG	Legumes	118	6.6g	14.6g	2.4g	6g	22%	1/2 can (100g)
Heinz Beanz · Heinz VGGF	Legumes	66	4.6g	9.5g	0.2g	3.6g	28%	0.5 can (207.5 g) (208g)
Mixed beans · Sainsburys	Legumes	76	4.6g	11.3g	0.5g	4.3g	24%	1 portion (100 g) (100g)
Natural Jif Crunchy Peanut Butter Spread · Jif	Legumes	594	21.21g	24.24g	48.48g	9.09g	14%	2 tbsp (33 g) (33g)
Peanut butter · grandessa	Legumes	613	25g	12g	50g	8.26g	16%	100g (100g)
Peanut butter · Organic VG	Legumes	667	26.67g	20g	53.33g	6.67g	16%	15g (15g)

Black Beans
P 6.56 · C 18.85 · F 0.41 · Fibre 4.92

100
kcal/100g
Black Beans Organic
P 5.38 · C 16.2 · F 0 · Fibre 7.69

85
kcal/100g
Bouchées marinées au soja
P 24 · C 20 · F 10 · Fibre 6.5

270
kcal/100g
Chick Peas
P 7.5 · C 15.2 · F 2.1 · Fibre 6

121
kcal/100g
Extra Smooth
P 25.3 · C 14.1 · F 51.6 · Fibre 4.7

625
kcal/100g
Peanut Butter
P 30 · C 12 · F 46 · Fibre 8.5

596
kcal/100g
Peanut Butter
P 23.9 · C 11.8 · F 52.5 · Fibre 7

624
kcal/100g
QUEEN CHICKPEAS
P 5.4 · C 12 · F 1.9 · Fibre 5.4

95
kcal/100g
Skippy
P 26.9 · C 24.3 · F 43.4 · Fibre 7.7

605
kcal/100g
Smooth Peanut Butter
P 24.6 · C 13.7 · F 50.9 · Fibre 6.4

624
kcal/100g
tofou fumé
P 16 · C 1 · F 10 · Fibre 3.2

164
kcal/100g
WHITE MISO
P 11 · C 16.7 · F 7.5 · Fibre 4.9

188
kcal/100g
Wholenut Crunchy Peanut Butter
P 27.3 · C 12.1 · F 49.9 · Fibre 7

616
kcal/100g
Burro d'arachidi
P 28 · C 16 · F 49 · Fibre 8

628
kcal/100g
Cannellini beans
P 7 · C 15.2 · F 0.4 · Fibre 8

108
kcal/100g
Chickpeas
P 7.4 · C 16.1 · F 2.9 · Fibre 0

128
kcal/100g
Crunchy Roasted Edamame Beans
P 45 · C 24 · F 15 · Fibre 17

380
kcal/100g
Kraft All Natural Sea Salt Peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Organic Cannellini Beans in Water
P 7.3 · C 11 · F 0.5 · Fibre 7.4

92
kcal/100g
Organic Garbanzo Beans
P 5.6 · C 16 · F 1.6 · Fibre 3.2

96
kcal/100g
Organic Peanut Butter Crunchy
P 26 · C 7.6 · F 49 · Fibre 8.57

564
kcal/100g
Original Tempeh
P 19 · C 2 · F 9.7 · Fibre 6.5

184
kcal/100g
Peanut butter
P 25 · C 12 · F 52 · Fibre 6.7

629
kcal/100g
Peanut Butter
P 21.88 · C 18.75 · F 50 · Fibre 6.25

594
kcal/100g
Peanut butter Crunchy
P 26 · C 16 · F 47 · Fibre 8.1

606
kcal/100g
Peanut Butter Crunchy
P 26.33 · C 11.33 · F 49 · Fibre 9

604
kcal/100g
RED KIDNEY BEANS IN CHILLI SAUCE
P 4.5 · C 10 · F 0.2 · Fibre 4.6

69
kcal/100g
Simply baked beans LIDL
P 4 · C 13.1 · F 0.5 · Fibre 3.9

81
kcal/100g
Beluga Lentil
P 11 · C 19 · F 1.7 · Fibre 4

142
kcal/100g
Black Beans in Water
P 7.1 · C 14 · F 0.8 · Fibre 7.7

106
kcal/100g
Cannellini Beans
P 7.49 · C 13.28 · F 0.6 · Fibre 6.38

88
kcal/100g
Crunchy Peanut Butter
P 25.3 · C 14.2 · F 50.5 · Fibre 7.1

627
kcal/100g
Extra firm tofu
P 14 · C 0.4 · F 8.2 · Fibre 1.6

136
kcal/100g
Lightly Spiced Pieces
P 18.33 · C 7.11 · F 17.11 · Fibre 1.78

259
kcal/100g
Mixed Beans
P 7.8 · C 13.8 · F 0.5 · Fibre 9.7

106
kcal/100g
Organic Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Peanut Butter
P 28.5 · C 12 · F 51.3 · Fibre 5.4

634
kcal/100g
Peanut butter - Grandessa - Grandessa
P 26 · C 15.33 · F 48.67 · Fibre 8

620
kcal/100g
Peanut Butter Spread
P 21.21 · C 24.24 · F 48.48 · Fibre 9.09

594
kcal/100g
Peanut Butter Spread
P 21.88 · C 12.5 · F 56.25 · Fibre 3.13

656
kcal/100g
Peri Peri Grains
P 8.52 · C 17.6 · F 2.48 · Fibre 5.4

137
kcal/100g
Sweet & Salty Peanut Butter
P 20.5 · C 18.7 · F 47.1 · Fibre 7.9

596
kcal/100g
Borlotti Beans in water
P 9 · C 13.2 · F 0.6 · Fibre 6.9

101
kcal/100g
Bouchées marinées au curry
P 24 · C 7 · F 12 · Fibre 7.2

250
kcal/100g
Chickpeas in water
P 6.6 · C 14.6 · F 2.4 · Fibre 6

118
kcal/100g
Heinz Beanz
P 4.6 · C 9.5 · F 0.2 · Fibre 3.6

66
kcal/100g
Mixed beans
P 4.6 · C 11.3 · F 0.5 · Fibre 4.3

76
kcal/100g
Natural Jif Crunchy Peanut Butter Spread
P 21.21 · C 24.24 · F 48.48 · Fibre 9.09

594
kcal/100g
Peanut butter
P 25 · C 12 · F 50 · Fibre 8.26

613
kcal/100g
Peanut butter
P 26.67 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.