Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Mithy Maple · Peanut Butter & Co VGGF	Legumes	563	18.75g	37.5g	43.75g	3.13g	13%	32 g / 2 c. à soupe (32g)
Mixed Beans on Water · Dunnes Storeso	Legumes	138	7.4g	21g	1.2g	6.8g	21%	100g (100g)
Mung beans · Laila VG	Legumes	310	24g	46g	1.1g	10g	31%	50g (50g)
Mungo - bohnenkeime · Asia	Legumes	25	2.6g	2.4g	0.5g	0g	42%	100g (100g)
Mungobohnenkeimlinge · Yang Tse	Legumes	25	2.6g	2.4g	0.5g	0g	42%	100g (100g)
Natural chunky no salt peanut butter	Legumes	667	26.67g	20g	53.33g	6.67g	16%	100g (100g)
Natural Creamy Peanut Butter · SKIPPY GF	Legumes	594	21.88g	18.75g	50g	6.25g	15%	1 packet (32 g) (32g)
Natural Crunchy Peanut Butter · Harris Teeter VG	Legumes	563	25g	15.63g	50g	0g	18%	100g (100g)
Natural Peanut Butter · Brookshires VG	Legumes	625	21.88g	18.75g	50g	6.2g	14%	2 Tbsp (100g)
Navy Beans · Margaret Holmes VG	Legumes	69	3.85g	13.08g	0g	5.38g	22%	130 g (130g)
Nina International Groudnut Paste · Nina International	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Nipurk	Legumes	568	23g	6.4g	49g	0g	16%	100g (100g)
No salt smooth organic peanut butter · earth’s choice VG	Legumes	102	4g	3g	8g	1g	16%	15 g (15g)
No Sugar Added Chunky Peanutbutter · Skippy	Legumes	210	7g	4g	18g	1g	13%	32.0g (32g)
Noisy chickpeas	Legumes	420	18.8g	61.7g	9.1g	8g	18%	100g (100g)
Nutsmith Smooth Peanut Butter	Legumes	563	25g	18.75g	50g	6.25g	18%	100g (100g)
Omega mix · Suma	Legumes	533	21.6g	13g	45g	0g	16%	10.0g (10g)
Organic Barley, Spelt & Lentil Blend · Geovita	Legumes	356	11.11g	66.67g	1.11g	0g	12%	100g (100g)
Organic black beans · Simply go VG	Legumes	110	7g	15.38g	0g	3.85g	25%	0.5 cup (130 g) (130g)
Organic Black Beans · Edgell VG	Legumes	105	7.8g	12.5g	1.2g	6.4g	30%	75 grams (75g)
Organic Black Beans - No Salt Added · Wegmans VG	Legumes	77	4.62g	13.85g	0g	3.08g	24%	130g (130g)
Organic Black Beans - No Salt Added · Westbrae Natural VG	Legumes	69	5.38g	15.38g	0g	3.8g	31%	0.5 cup (130 g) (130g)
Organic black beans lidl · Lidl	Legumes	85	4.62g	13.85g	0g	3.85g	22%	100g (100g)
Organic Black Beluga Lentils · WestPoint Naturals VG	Legumes	343	25.71g	60g	0g	31.43g	30%	22 c à soupe (35 g) (35g)
Organic brown lentils · True natural goodness	Legumes	310	24g	49g	2g	9g	31%	100.0g (100g)
Organic chick peas	Legumes	88	4.8g	12.8g	1.6g	3.2g	22%	100g (100g)
Organic Firm Tofu · Pulmuone VG	Legumes	94	9.41g	1.18g	5.88g	1.18g	40%	1 portion (85.048 g) (85g)
organic firm tofu	Legumes	71	7.06g	1.18g	3.53g	0g	40%	100g (100g)
Organic Green Lentils · Fieldstone Organics	Legumes	343	22.86g	62.86g	0g	11.43g	27%	1 portion (35 g) (35g)
Organic No Stir Peanut Butter Crunchy · MaraNatha	Legumes	90	3g	3g	7g	1g	13%	100g (100g)
Organic original tofu VGGF	Legumes	145	16.5g	1.1g	7.8g	1.9g	46%	100g (100g)
Organic Peanut Butter	Legumes	593	25.8g	7.6g	49.2g	0g	17%	100g (100g)
Organic peanut butter · Kirkland signature VG	Legumes	563	25g	21.88g	46.88g	9.38g	18%	32g (32g)
Organic Peanut Butter	Legumes	600	26.67g	20g	53.33g	0g	18%	100g (100g)
Organic Peanut Butter · Just About Foods	Legumes	656	25g	15.63g	56.25g	3.13g	15%	2 tbsp (32 g) (32g)
Organic Peanut Butter Creamy · Just About Foods VG	Legumes	200	8g	16.67g	16g	1g	16%	2 tbsp (30 g) (30g)
Organic Peanut Butter Smooth Salted	Legumes	667	26.67g	20g	53.33g	6.67g	16%	100g (100g)
Organic red beans · WestBrae Natural VG	Legumes	77	3.85g	14.62g	0.38g	6.15g	20%	0.5 cup (130 g) (130g)
Organic refried pinto beans · San Miguel VG	Legumes	108	6.15g	17.69g	1.15g	4.62g	23%	130g (130g)
Organic Smoked Tofu Blocks · Plant Menu VG	Legumes	150	16.1g	1g	8.7g	1.6g	43%	1 quarter pack (90 g) (90g)
Organic Tofu	Legumes	53	5.88g	2.35g	3.53g	1.18g	44%	100g (100g)
Organic unsalted crunchy peanut butter · equal exchange VG	Legumes	596	29.6g	11.6g	46g	8.5g	20%	100g (100g)
Organic Wheat, Barley, & Oat Blend · Geovita	Legumes	356	11.11g	64.44g	3.33g	0g	12%	100g (100g)
Original chili makin's · S&W VG	Legumes	77	3.85g	14.62g	0.38g	4.6g	20%	1/2 cup (130 g) (130g)
Original Refried Beans · Western Family	Legumes	104	6.4g	18.4g	0g	4g	25%	125 ml (125g)
PB Bites · Skippy	Legumes	536	14.29g	46.43g	35.71g	3.57g	11%	6 pieces (28 g) (28g)
Peanut & Cacao Spread All Natural Certified Organic · Mayver's VG	Legumes	614	23.7g	21.5g	48.1g	0g	15%	20 g (20g)
Peanut butter	Legumes	563	25g	25g	43.75g	6.25g	18%	100g (100g)
Peanut butter VG	Legumes	582	26g	13g	46g	6.2g	18%	100g (100g)
Peanut butter · Meridian Farm Market	Legumes	600	26.67g	20g	53.33g	6.67g	18%	100g (100g)

Mithy Maple
P 18.75 · C 37.5 · F 43.75 · Fibre 3.13

563
kcal/100g
Mixed Beans on Water
P 7.4 · C 21 · F 1.2 · Fibre 6.8

138
kcal/100g
Mung beans
P 24 · C 46 · F 1.1 · Fibre 10

310
kcal/100g
Mungo - bohnenkeime
P 2.6 · C 2.4 · F 0.5 · Fibre 0

25
kcal/100g
Mungobohnenkeimlinge
P 2.6 · C 2.4 · F 0.5 · Fibre 0

25
kcal/100g
Natural chunky no salt peanut butter
P 26.67 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
Natural Creamy Peanut Butter
P 21.88 · C 18.75 · F 50 · Fibre 6.25

594
kcal/100g
Natural Crunchy Peanut Butter
P 25 · C 15.63 · F 50 · Fibre 0

563
kcal/100g
Natural Peanut Butter
P 21.88 · C 18.75 · F 50 · Fibre 6.2

625
kcal/100g
Navy Beans
P 3.85 · C 13.08 · F 0 · Fibre 5.38

69
kcal/100g
Nina International Groudnut Paste
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Nipurk
P 23 · C 6.4 · F 49 · Fibre 0

568
kcal/100g
No salt smooth organic peanut butter
P 4 · C 3 · F 8 · Fibre 1

102
kcal/100g
No Sugar Added Chunky Peanutbutter
P 7 · C 4 · F 18 · Fibre 1

210
kcal/100g
Noisy chickpeas
P 18.8 · C 61.7 · F 9.1 · Fibre 8

420
kcal/100g
Nutsmith Smooth Peanut Butter
P 25 · C 18.75 · F 50 · Fibre 6.25

563
kcal/100g
Omega mix
P 21.6 · C 13 · F 45 · Fibre 0

533
kcal/100g
Organic Barley, Spelt & Lentil Blend
P 11.11 · C 66.67 · F 1.11 · Fibre 0

356
kcal/100g
Organic black beans
P 7 · C 15.38 · F 0 · Fibre 3.85

110
kcal/100g
Organic Black Beans
P 7.8 · C 12.5 · F 1.2 · Fibre 6.4

105
kcal/100g
Organic Black Beans - No Salt Added
P 4.62 · C 13.85 · F 0 · Fibre 3.08

77
kcal/100g
Organic Black Beans - No Salt Added
P 5.38 · C 15.38 · F 0 · Fibre 3.8

69
kcal/100g
Organic black beans lidl
P 4.62 · C 13.85 · F 0 · Fibre 3.85

85
kcal/100g
Organic Black Beluga Lentils
P 25.71 · C 60 · F 0 · Fibre 31.43

343
kcal/100g
Organic brown lentils
P 24 · C 49 · F 2 · Fibre 9

310
kcal/100g
Organic chick peas
P 4.8 · C 12.8 · F 1.6 · Fibre 3.2

88
kcal/100g
Organic Firm Tofu
P 9.41 · C 1.18 · F 5.88 · Fibre 1.18

94
kcal/100g
organic firm tofu
P 7.06 · C 1.18 · F 3.53 · Fibre 0

71
kcal/100g
Organic Green Lentils
P 22.86 · C 62.86 · F 0 · Fibre 11.43

343
kcal/100g
Organic No Stir Peanut Butter Crunchy
P 3 · C 3 · F 7 · Fibre 1

90
kcal/100g
Organic original tofu
P 16.5 · C 1.1 · F 7.8 · Fibre 1.9

145
kcal/100g
Organic Peanut Butter
P 25.8 · C 7.6 · F 49.2 · Fibre 0

593
kcal/100g
Organic peanut butter
P 25 · C 21.88 · F 46.88 · Fibre 9.38

563
kcal/100g
Organic Peanut Butter
P 26.67 · C 20 · F 53.33 · Fibre 0

600
kcal/100g
Organic Peanut Butter
P 25 · C 15.63 · F 56.25 · Fibre 3.13

656
kcal/100g
Organic Peanut Butter Creamy
P 8 · C 16.67 · F 16 · Fibre 1

200
kcal/100g
Organic Peanut Butter Smooth Salted
P 26.67 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
Organic red beans
P 3.85 · C 14.62 · F 0.38 · Fibre 6.15

77
kcal/100g
Organic refried pinto beans
P 6.15 · C 17.69 · F 1.15 · Fibre 4.62

108
kcal/100g
Organic Smoked Tofu Blocks
P 16.1 · C 1 · F 8.7 · Fibre 1.6

150
kcal/100g
Organic Tofu
P 5.88 · C 2.35 · F 3.53 · Fibre 1.18

53
kcal/100g
Organic unsalted crunchy peanut butter
P 29.6 · C 11.6 · F 46 · Fibre 8.5

596
kcal/100g
Organic Wheat, Barley, & Oat Blend
P 11.11 · C 64.44 · F 3.33 · Fibre 0

356
kcal/100g
Original chili makin's
P 3.85 · C 14.62 · F 0.38 · Fibre 4.6

77
kcal/100g
Original Refried Beans
P 6.4 · C 18.4 · F 0 · Fibre 4

104
kcal/100g
PB Bites
P 14.29 · C 46.43 · F 35.71 · Fibre 3.57

536
kcal/100g
Peanut & Cacao Spread All Natural Certified Organic
P 23.7 · C 21.5 · F 48.1 · Fibre 0

614
kcal/100g
Peanut butter
P 25 · C 25 · F 43.75 · Fibre 6.25

563
kcal/100g
Peanut butter
P 26 · C 13 · F 46 · Fibre 6.2

582
kcal/100g
Peanut butter
P 26.67 · C 20 · F 53.33 · Fibre 6.67

600
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.