Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pinto Beans · Great Value	Legumes	299	17.53g	65.98g	1.55g	0g	23%	100g (100g)
Pinto beans VG	Legumes	77	4.62g	14.62g	0.38g	5.4g	24%	0.5 cup (130 g) (130g)
Pinto Beans · Saro Taormina VG	Legumes	69	3.85g	13.08g	0.38g	5.38g	22%	1/2 cup (130g) (130g)
Pinto Beans · H-E-B Organics VG	Legumes	77	4.62g	13.08g	0.38g	4.62g	24%	130g (130g)
Pinto Beans · La Preferida VG	Legumes	85	5.38g	15.38g	0g	4.62g	25%	1/2 cup (126 g) (126g)
Pinto Beans GF	Legumes	120	7.2g	20.8g	0.8g	0g	24%	100g (100g)
Pinto Beans · Western Family	Legumes	343	20g	62.86g	1.14g	14.29g	23%	0.25 cup (35 g) (35g)
Pinto Beans · Casserole	Legumes	343	17.14g	65.71g	1.43g	20g	20%	1 portion (35 g) (35g)
Pinto beans · Iberia VG	Legumes	341	21.95g	68.29g	1.22g	0g	26%	1 serving (41 g) (41g)
Pinto beans dry	Legumes	286	17.14g	65.71g	0g	0g	24%	100g (100g)
Pinto beans in sauce · Goya VG	Legumes	123	7.69g	21.54g	0.77g	5.38g	25%	130 g (130g)
Pinto Beans, No Salt Added, Organic · Eden	Legumes	88	4.8g	14.4g	0.8g	4.8g	22%	100g (100g)
pois casses jaunes · sélection VG	Legumes	350	24g	64g	1g	7.95g	27%	100g (100g)
Pois cassés jaunes · Planet organic	Legumes	353	24.63g	63.35g	1.06g	10.7g	28%	60.0g (60g)
Pois cassés verts · Cedar	Legumes	440	24g	60g	2g	0g	22%	100g (100g)
Pois chiches GF	Legumes	144	7.2g	23.2g	2.8g	6.4g	20%	100g (100g)
Pois chiches bio	Legumes	371	20g	62.86g	5.71g	11.43g	22%	100g (100g)
Pois chiches rôtis barbecue	Legumes	391	21.74g	39.13g	15.22g	17.39g	22%	100g (100g)
Pois vert cassé bio	Legumes	340	25g	60g	1g	0g	29%	100g (100g)
Pois vert cassés	Legumes	39	2.22g	6.67g	0.11g	0g	23%	100g (100g)
Pois verts cassés · Great Value	Legumes	316	22.45g	63.27g	1.53g	18.37g	28%	100g (100g)
Pois verts cassés · President's Choice VG	Legumes	314	22.86g	62.86g	1.43g	20g	29%	35g (35g)
Premium black beans VG	Legumes	78	5.47g	14.06g	0g	5.5g	28%	0.5 cup (128 g) (128g)
Premium Black Beans · Iberia VG	Legumes	81	4.88g	13.82g	0.41g	4.1g	24%	0.5 cup (123 g) (123g)
Premium Small Red Beans · Goya VG	Legumes	72	5.6g	14.4g	0.4g	4.8g	31%	1/2 cup (125 g) (125g)
Premium Small White Beans · Goya VG	Legumes	71	4.76g	15.08g	0g	4.8g	27%	1/2 cup (126 g) (126g)
Premium Tofu Firm · House Foods GF	Legumes	82	8.24g	2.35g	4.71g	0g	40%	100g (100g)
Premium Tofu Silken · Assi VGGF	Legumes	55	6.59g	2.2g	2.2g	1.1g	48%	0.2 block (91 g) (91g)
Premium White Cargamanto Beans · Goya VGGF	Legumes	82	5.74g	13.93g	0.41g	4.9g	28%	1/2 cup (122 g) (122g)
Protein Bites Southern Style · Tiba Tempeh VG	Legumes	190	20g	2.7g	9.7g	5.8g	42%	1 portion (60 g) (60g)
Protein Peanut Butter · Fix & Fogg VG	Legumes	531	30g	20g	43.33g	6.67g	23%	1 portion (30 g) (30g)
Protein smooth peanut · Meridian VG	Legumes	664	30g	5.4g	57g	5.3g	18%	15 g (15g)
Punjabi Choley · Haldiram's	Legumes	97	3.7g	8.72g	4.61g	3.12g	15%	142 g (142g)
Purée cacahuète · Jean Hervé	Legumes	622	28g	12.8g	48.8g	7.6g	18%	100.0g (100g)
Rajman dark red kidney bean · Quality	Legumes	320	23g	61g	2g	17.14g	29%	0.25 cup (35 g) (35g)
Ready Salted Edamame	Legumes	115	10.8g	8g	3.1g	0g	38%	50 g (50g)
Red Chilli Beans · East End	Legumes	68	4.5g	9.6g	0.4g	3.9g	26%	100g (100g)
Red kidney beans	Legumes	123	7.69g	21.54g	0.77g	0g	25%	100g (100g)
Red kidney beans · President's Choice	Legumes	320	23g	61g	1g	15g	29%	100g (100g)
Red Kidney Beans	Legumes	88	5.6g	16g	0g	0g	25%	100g (100g)
Red kidney beans VG	Legumes	80	5.6g	15.2g	0.4g	4.8g	28%	100g (100g)
Red Kidney Beans	Legumes	83	6.42g	10.83g	0.5g	0g	31%	100g (100g)
Red kidney beans · Pride VG	Legumes	102	7.5g	13.4g	0.7g	7.5g	29%	100g (100g)
Red kidney beans	Legumes	108	7.7g	15.2g	0.5g	0g	29%	100g (100g)
Red Kidney Beans in water	Legumes	109	7g	16g	0.6g	0g	26%	100g (100g)
Red Lentils · Great Value	Legumes	360	24g	63g	2g	11g	27%	100g (100g)
Red split lentils	Legumes	353	25.8g	29.58g	1.06g	0g	29%	100g (100g)
Red Split Lentils · President's Choice Blue Menu VG	Legumes	314	22.85g	59.85g	1.43g	17g	29%	35 g (35g)
Red split lentils · Dunnes Stores	Legumes	100	7.6g	18g	0.4g	2.5g	30%	100g (100g)
Refried Beans · Old El Paso	Legumes	96	5.6g	17.6g	1.6g	0g	23%	100g (100g)

Pinto Beans
P 17.53 · C 65.98 · F 1.55 · Fibre 0

299
kcal/100g
Pinto beans
P 4.62 · C 14.62 · F 0.38 · Fibre 5.4

77
kcal/100g
Pinto Beans
P 3.85 · C 13.08 · F 0.38 · Fibre 5.38

69
kcal/100g
Pinto Beans
P 4.62 · C 13.08 · F 0.38 · Fibre 4.62

77
kcal/100g
Pinto Beans
P 5.38 · C 15.38 · F 0 · Fibre 4.62

85
kcal/100g
Pinto Beans
P 7.2 · C 20.8 · F 0.8 · Fibre 0

120
kcal/100g
Pinto Beans
P 20 · C 62.86 · F 1.14 · Fibre 14.29

343
kcal/100g
Pinto Beans
P 17.14 · C 65.71 · F 1.43 · Fibre 20

343
kcal/100g
Pinto beans
P 21.95 · C 68.29 · F 1.22 · Fibre 0

341
kcal/100g
Pinto beans dry
P 17.14 · C 65.71 · F 0 · Fibre 0

286
kcal/100g
Pinto beans in sauce
P 7.69 · C 21.54 · F 0.77 · Fibre 5.38

123
kcal/100g
Pinto Beans, No Salt Added, Organic
P 4.8 · C 14.4 · F 0.8 · Fibre 4.8

88
kcal/100g
pois casses jaunes
P 24 · C 64 · F 1 · Fibre 7.95

350
kcal/100g
Pois cassés jaunes
P 24.63 · C 63.35 · F 1.06 · Fibre 10.7

353
kcal/100g
Pois cassés verts
P 24 · C 60 · F 2 · Fibre 0

440
kcal/100g
Pois chiches
P 7.2 · C 23.2 · F 2.8 · Fibre 6.4

144
kcal/100g
Pois chiches bio
P 20 · C 62.86 · F 5.71 · Fibre 11.43

371
kcal/100g
Pois chiches rôtis barbecue
P 21.74 · C 39.13 · F 15.22 · Fibre 17.39

391
kcal/100g
Pois vert cassé bio
P 25 · C 60 · F 1 · Fibre 0

340
kcal/100g
Pois vert cassés
P 2.22 · C 6.67 · F 0.11 · Fibre 0

39
kcal/100g
Pois verts cassés
P 22.45 · C 63.27 · F 1.53 · Fibre 18.37

316
kcal/100g
Pois verts cassés
P 22.86 · C 62.86 · F 1.43 · Fibre 20

314
kcal/100g
Premium black beans
P 5.47 · C 14.06 · F 0 · Fibre 5.5

78
kcal/100g
Premium Black Beans
P 4.88 · C 13.82 · F 0.41 · Fibre 4.1

81
kcal/100g
Premium Small Red Beans
P 5.6 · C 14.4 · F 0.4 · Fibre 4.8

72
kcal/100g
Premium Small White Beans
P 4.76 · C 15.08 · F 0 · Fibre 4.8

71
kcal/100g
Premium Tofu Firm
P 8.24 · C 2.35 · F 4.71 · Fibre 0

82
kcal/100g
Premium Tofu Silken
P 6.59 · C 2.2 · F 2.2 · Fibre 1.1

55
kcal/100g
Premium White Cargamanto Beans
P 5.74 · C 13.93 · F 0.41 · Fibre 4.9

82
kcal/100g
Protein Bites Southern Style
P 20 · C 2.7 · F 9.7 · Fibre 5.8

190
kcal/100g
Protein Peanut Butter
P 30 · C 20 · F 43.33 · Fibre 6.67

531
kcal/100g
Protein smooth peanut
P 30 · C 5.4 · F 57 · Fibre 5.3

664
kcal/100g
Punjabi Choley
P 3.7 · C 8.72 · F 4.61 · Fibre 3.12

97
kcal/100g
Purée cacahuète
P 28 · C 12.8 · F 48.8 · Fibre 7.6

622
kcal/100g
Rajman dark red kidney bean
P 23 · C 61 · F 2 · Fibre 17.14

320
kcal/100g
Ready Salted Edamame
P 10.8 · C 8 · F 3.1 · Fibre 0

115
kcal/100g
Red Chilli Beans
P 4.5 · C 9.6 · F 0.4 · Fibre 3.9

68
kcal/100g
Red kidney beans
P 7.69 · C 21.54 · F 0.77 · Fibre 0

123
kcal/100g
Red kidney beans
P 23 · C 61 · F 1 · Fibre 15

320
kcal/100g
Red Kidney Beans
P 5.6 · C 16 · F 0 · Fibre 0

88
kcal/100g
Red kidney beans
P 5.6 · C 15.2 · F 0.4 · Fibre 4.8

80
kcal/100g
Red Kidney Beans
P 6.42 · C 10.83 · F 0.5 · Fibre 0

83
kcal/100g
Red kidney beans
P 7.5 · C 13.4 · F 0.7 · Fibre 7.5

102
kcal/100g
Red kidney beans
P 7.7 · C 15.2 · F 0.5 · Fibre 0

108
kcal/100g
Red Kidney Beans in water
P 7 · C 16 · F 0.6 · Fibre 0

109
kcal/100g
Red Lentils
P 24 · C 63 · F 2 · Fibre 11

360
kcal/100g
Red split lentils
P 25.8 · C 29.58 · F 1.06 · Fibre 0

353
kcal/100g
Red Split Lentils
P 22.85 · C 59.85 · F 1.43 · Fibre 17

314
kcal/100g
Red split lentils
P 7.6 · C 18 · F 0.4 · Fibre 2.5

100
kcal/100g
Refried Beans
P 5.6 · C 17.6 · F 1.6 · Fibre 0

96
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.