Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Refried beans · Casa fiesta VG	Legumes	92	5.38g	15.38g	0.77g	3.8g	23%	0.5 cup (130 g) (130g)
Refried Beans Mexican Style Refried Pinto Beans · Gebhardt	Legumes	78	4.69g	12.5g	1.56g	3.13g	24%	0.5 cup (128 g) (128g)
REFRIED Charro Beans · H-E-B	Legumes	100	6.15g	18.46g	0.38g	4.62g	25%	100g (100g)
Rich roast peanut butter · The Foodie Market	Legumes	624	27g	15g	50g	0g	17%	100g (100g)
Roasted chickpea +carrot VGGF	Legumes	120	3.6g	16g	3.6g	0g	12%	100g (100g)
Roasted chickpeas · Bodrum VG	Legumes	392	21g	58g	7.8g	0g	21%	100g (100g)
Roasted Chickpeas maple cinnamon	Legumes	393	17.86g	67.86g	8.93g	0g	18%	100g (100g)
Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper · Nutruit VGGF	Legumes	97	6.19g	10.62g	2.65g	4.42g	26%	1 portion (113 g) (113g)
Romano Beans · Aurora	Legumes	104	6g	19.2g	0.6g	5.6g	23%	100g (100g)
Salted Caramel Peanut Butter · Bulk	Legumes	592	26g	12g	48g	8.1g	18%	500.0g (500g)
Saucy Coconut Curry Chickpeas · Heyday Canning VG	Legumes	177	5.47g	19.53g	7.03g	0.78g	12%	128g (128g)
Save-On Foods No Salt Peanut Butter	Legumes	600	26.67g	26.67g	46.67g	0g	18%	100g (100g)
Seasoned Mixed Grains And Black Lentils · Waitrose VG	Legumes	221	7g	39.7g	2.8g	0g	13%	1 portion (125 g) (125g)
Select refried black beans · Signature Select	Legumes	85	5.38g	15.38g	0.77g	3.85g	25%	1 portion (130 g) (130g)
Sera Gekochte Kichererbsen · Sera VG	Legumes	100	5.7g	12.2g	1.9g	0g	23%	100g (100g)
SHELLED EDAMAME mukimame · Franklin Farms GF	Legumes	120	12g	9.33g	5.33g	5.33g	40%	100g (100g)
Silken & Smooth Tofu · Clearspring VG	Legumes	67	7.4g	1.6g	3.4g	0g	44%	100g (100g)
Silken Tofu · Superior Natural	Legumes	53	5.88g	2.35g	2.35g	1.18g	44%	100g (100g)
Silken Tofu	Legumes	49	4.4g	2.2g	2.2g	0g	36%	100g (100g)
Simply crunchy peanut butter · Bega	Legumes	597	27.5g	11.3g	49.1g	0g	18%	22.0g (22g)
Small red beans in water & salt · conchita VG	Legumes	77	4.62g	13.85g	0g	3.8g	24%	0.5 cup (130 g) (130g)
Smoked Soy-Free Tofu Firm · Big Mountain Foods	Legumes	75	18.75g	0g	0g	0g	100%	100g (100g)
Smoked Tofu Almonds Sesame · Taifun VG	Legumes	194	19g	1.5g	12g	0g	39%	1 portion (100 g) (100g)
Smoky BBQ Tofu · Cauldron GF	Legumes	148	13g	5g	8.4g	0.2g	35%	1 portion (90 g) (90g)
Smoky BBQ Tofu VG	Legumes	154	15g	3g	9g	0.7g	39%	100g (100g)
Smooth Crémeux · Kraft	Legumes	600	20g	26.67g	53.33g	6.67g	13%	15 g (15g)
smooth organic peanut butter	Legumes	628	25.6g	13.7g	51.2g	4.9g	16%	100g (100g)
Smooth Peanut Butter · Oh So Natural Foods VG	Legumes	635	24g	16g	48g	6.5g	15%	1 portion (20 g) (20g)
Smooth Peanut Butter · President's Choice	Legumes	667	26.67g	20g	53.33g	6.67g	16%	100g (100g)
Smooth peanut butter	Legumes	687	26g	9.8g	50g	0g	15%	100g (100g)
Smooth peanut butter · Western Family	Legumes	533	13.33g	53.33g	30g	6.67g	10%	1 tbsp (15 g) (15g)
Smooth peanut butter · Meridian	Legumes	596	29.6g	11.6g	46g	0g	20%	100g (100g)
Smooth peanut butter · Layla’s snack co	Legumes	610	26g	21g	47g	2.7g	17%	100.0g (100g)
Smooth Peanut Butter 500G · Kraft	Legumes	619	23.8g	13.2g	51.5g	0g	15%	100g (100g)
Smooth•peanut Butter	Legumes	600	26.67g	20g	46.67g	6.67g	18%	100g (100g)
Snap Peas · Taylor Farms VG	Legumes	41	2.35g	7.06g	0g	2.35g	23%	1 serving (85 g) (85g)
Soft Tofu VG	Legumes	59	5.88g	2.35g	2.94g	1.18g	40%	100g (100g)
Soft Tofu · Marukai	Legumes	71	5.88g	2.35g	3.53g	1.18g	33%	1 serving (85 g) (85g)
Soyganic organic tofu · Sunrise VG	Legumes	94	9.41g	1.18g	5.88g	0g	40%	85 g (85g)
Soyganic Smoked Tofu Sriracha VGGF	Legumes	140	14g	4g	8g	0g	40%	100g (100g)
Spicy refried beans · Western Family	Legumes	99	5.95g	18.28g	0.33g	4.19g	24%	100g (100g)
Split Pigeon Peas · Suraj VG	Legumes	343	22.86g	62.86g	1.43g	5.71g	27%	35 g (35g)
Sprouted Lentil Trio · Enray inc VGGF	Legumes	375	25g	65.63g	1.56g	28.13g	27%	32 g (32g)
Stringless beans · Sainsbury's	Legumes	30	1.6g	6.1g	0.5g	1.8g	21%	1 bag (225 g) (225g)
Stringless beans · Tesco	Legumes	29	1.6g	3.1g	0.4g	3.4g	22%	100g (100g)
Sunpat peanut butter	Legumes	596	28g	12g	46g	8.1g	19%	100g (100g)
Super Firm Organic Tofu · Soyü VG	Legumes	145	16.3g	1.5g	7.8g	1.8g	45%	1 portion (100 g) (100g)
Tartinade d'arachide originale GF	Legumes	313	12.5g	50g	9.38g	0g	16%	100g (100g)
Tartinade d’arachide cremeux	Legumes	588	23.53g	23.53g	47.06g	5.88g	16%	100g (100g)
Tartinads de tofu	Legumes	300	10g	3.33g	30g	0g	13%	100g (100g)

Refried beans
P 5.38 · C 15.38 · F 0.77 · Fibre 3.8

92
kcal/100g
Refried Beans Mexican Style Refried Pinto Beans
P 4.69 · C 12.5 · F 1.56 · Fibre 3.13

78
kcal/100g
REFRIED Charro Beans
P 6.15 · C 18.46 · F 0.38 · Fibre 4.62

100
kcal/100g
Rich roast peanut butter
P 27 · C 15 · F 50 · Fibre 0

624
kcal/100g
Roasted chickpea +carrot
P 3.6 · C 16 · F 3.6 · Fibre 0

120
kcal/100g
Roasted chickpeas
P 21 · C 58 · F 7.8 · Fibre 0

392
kcal/100g
Roasted Chickpeas maple cinnamon
P 17.86 · C 67.86 · F 8.93 · Fibre 0

393
kcal/100g
Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper
P 6.19 · C 10.62 · F 2.65 · Fibre 4.42

97
kcal/100g
Romano Beans
P 6 · C 19.2 · F 0.6 · Fibre 5.6

104
kcal/100g
Salted Caramel Peanut Butter
P 26 · C 12 · F 48 · Fibre 8.1

592
kcal/100g
Saucy Coconut Curry Chickpeas
P 5.47 · C 19.53 · F 7.03 · Fibre 0.78

177
kcal/100g
Save-On Foods No Salt Peanut Butter
P 26.67 · C 26.67 · F 46.67 · Fibre 0

600
kcal/100g
Seasoned Mixed Grains And Black Lentils
P 7 · C 39.7 · F 2.8 · Fibre 0

221
kcal/100g
Select refried black beans
P 5.38 · C 15.38 · F 0.77 · Fibre 3.85

85
kcal/100g
Sera Gekochte Kichererbsen
P 5.7 · C 12.2 · F 1.9 · Fibre 0

100
kcal/100g
SHELLED EDAMAME mukimame
P 12 · C 9.33 · F 5.33 · Fibre 5.33

120
kcal/100g
Silken & Smooth Tofu
P 7.4 · C 1.6 · F 3.4 · Fibre 0

67
kcal/100g
Silken Tofu
P 5.88 · C 2.35 · F 2.35 · Fibre 1.18

53
kcal/100g
Silken Tofu
P 4.4 · C 2.2 · F 2.2 · Fibre 0

49
kcal/100g
Simply crunchy peanut butter
P 27.5 · C 11.3 · F 49.1 · Fibre 0

597
kcal/100g
Small red beans in water & salt
P 4.62 · C 13.85 · F 0 · Fibre 3.8

77
kcal/100g
Smoked Soy-Free Tofu Firm
P 18.75 · C 0 · F 0 · Fibre 0

75
kcal/100g
Smoked Tofu Almonds Sesame
P 19 · C 1.5 · F 12 · Fibre 0

194
kcal/100g
Smoky BBQ Tofu
P 13 · C 5 · F 8.4 · Fibre 0.2

148
kcal/100g
Smoky BBQ Tofu
P 15 · C 3 · F 9 · Fibre 0.7

154
kcal/100g
Smooth Crémeux
P 20 · C 26.67 · F 53.33 · Fibre 6.67

600
kcal/100g
smooth organic peanut butter
P 25.6 · C 13.7 · F 51.2 · Fibre 4.9

628
kcal/100g
Smooth Peanut Butter
P 24 · C 16 · F 48 · Fibre 6.5

635
kcal/100g
Smooth Peanut Butter
P 26.67 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
Smooth peanut butter
P 26 · C 9.8 · F 50 · Fibre 0

687
kcal/100g
Smooth peanut butter
P 13.33 · C 53.33 · F 30 · Fibre 6.67

533
kcal/100g
Smooth peanut butter
P 29.6 · C 11.6 · F 46 · Fibre 0

596
kcal/100g
Smooth peanut butter
P 26 · C 21 · F 47 · Fibre 2.7

610
kcal/100g
Smooth Peanut Butter 500G
P 23.8 · C 13.2 · F 51.5 · Fibre 0

619
kcal/100g
Smooth•peanut Butter
P 26.67 · C 20 · F 46.67 · Fibre 6.67

600
kcal/100g
Snap Peas
P 2.35 · C 7.06 · F 0 · Fibre 2.35

41
kcal/100g
Soft Tofu
P 5.88 · C 2.35 · F 2.94 · Fibre 1.18

59
kcal/100g
Soft Tofu
P 5.88 · C 2.35 · F 3.53 · Fibre 1.18

71
kcal/100g
Soyganic organic tofu
P 9.41 · C 1.18 · F 5.88 · Fibre 0

94
kcal/100g
Soyganic Smoked Tofu Sriracha
P 14 · C 4 · F 8 · Fibre 0

140
kcal/100g
Spicy refried beans
P 5.95 · C 18.28 · F 0.33 · Fibre 4.19

99
kcal/100g
Split Pigeon Peas
P 22.86 · C 62.86 · F 1.43 · Fibre 5.71

343
kcal/100g
Sprouted Lentil Trio
P 25 · C 65.63 · F 1.56 · Fibre 28.13

375
kcal/100g
Stringless beans
P 1.6 · C 6.1 · F 0.5 · Fibre 1.8

30
kcal/100g
Stringless beans
P 1.6 · C 3.1 · F 0.4 · Fibre 3.4

29
kcal/100g
Sunpat peanut butter
P 28 · C 12 · F 46 · Fibre 8.1

596
kcal/100g
Super Firm Organic Tofu
P 16.3 · C 1.5 · F 7.8 · Fibre 1.8

145
kcal/100g
Tartinade d'arachide originale
P 12.5 · C 50 · F 9.38 · Fibre 0

313
kcal/100g
Tartinade d’arachide cremeux
P 23.53 · C 23.53 · F 47.06 · Fibre 5.88

588
kcal/100g
Tartinads de tofu
P 10 · C 3.33 · F 30 · Fibre 0

300
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.