Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Tempeh VGGF	Legumes	177	17g	11g	6.9g	6.5g	38%	100g (100g)
Tempeh Bacon · Henry's Tempeh VGGF	Legumes	188	16.47g	17.65g	7.06g	7.06g	35%	0.5 package ( 85 g ) (85g)
Tempeh cubes · Tempehine	Legumes	230	25g	20g	6g	7.06g	43%	6 cubes (85 g) (85g)
Tempeh cubes	Legumes	260	22g	18g	10g	0g	34%	100g (100g)
Tempeh nature	Legumes	180	20g	8g	7g	6g	44%	100g (100g)
Teriyaki Marinated Tofu · Cauldron VG	Legumes	199	15g	3.7g	14g	0.7g	30%	1 portion (100 g) (100g)
Teriyaki Tofu · Hodo VG	Legumes	120	11.97g	10.56g	3.52g	1.41g	40%	142g (142g)
Tesco Everyday Value Crunchy Peanut Butter 340G · Tesco	Legumes	628	23.8g	10.9g	52.4g	8.9g	15%	100g (100g)
Tex-mex refried beans · Isadora	Legumes	123	6.15g	16.92g	3.46g	12.3g	20%	1 portion (130 g) (130g)
Three Bean Blend, Organic · Full Circle Market VG	Legumes	59	5.38g	11.24g	0g	3.85g	36%	0.5 cup (130 g) (130g)
Tofu	Legumes	120	15g	10g	3g	0g	50%	100g (100g)
Tofu	Legumes	94	11.76g	2.35g	5.88g	2.35g	50%	100g (100g)
Tofu	Legumes	71	8.33g	1.78g	4.22g	0g	47%	100g (100g)
Tofu	Legumes	190	21g	3g	4.5g	3g	44%	100g (100g)
Tofu · Dm Bio Marke VG	Legumes	166	14g	0.9g	11g	2.1g	34%	200.0g (200g)
Tofu VG	Legumes	118	13g	1g	7.1g	1.9g	44%	100g (100g)
Tofu	Legumes	150	17g	2g	8g	1g	45%	100g (100g)
Tofu	Legumes	150	17g	4g	8g	0g	45%	100g (100g)
Tofu	Legumes	82	8.24g	2.35g	5.29g	0g	40%	100g (100g)
Tofu	Legumes	60	6g	3g	2.5g	0g	40%	100g (100g)
Tofu VG	Legumes	141	14.12g	4.71g	8.24g	1.18g	40%	100g (100g)
tofu · House Foods GF	Legumes	82	8.24g	2.35g	4.71g	0g	40%	85 (100g)
Tofu · Jadeite Foods	Legumes	80	7g	2g	4g	0g	35%	91.0g (91g)
Tofu / Extra ferme	Legumes	141	16.47g	1.18g	8.24g	1.18g	47%	100g (100g)
Tofu Biologique	Legumes	141	15.29g	1.18g	8.24g	1.18g	43%	100g (100g)
Tofu Burger	Legumes	200	16g	6.6g	12g	0g	32%	100g (100g)
tofu burger au tofu teriyaki	Legumes	240	20g	4g	16g	0g	33%	100g (100g)
Tofu de graines de citrouilles Originale VGGF	Legumes	320	18g	6g	28g	3g	23%	100g (100g)
Tofu dessert · SUNRISE GF	Legumes	67	2g	12g	1.67g	0.67g	12%	150g (150g)
Tofu en filaments	Legumes	130	17g	5g	4.5g	3g	52%	100g (100g)
Tofu extra firm	Legumes	99	9.41g	4.71g	4.71g	1.18g	38%	100g (100g)
Tofu fines herbes	Legumes	190	21g	3g	4.5g	3g	44%	100g (100g)
Tofu Firm · Sprouts VGGF	Legumes	90	9g	1g	5g	1g	40%	1 serving (91 g) (91g)
Tofu firm herbs · Naturalia	Legumes	141	14.12g	2.35g	8.24g	1.18g	40%	1 portion (85 g) (85g)
tofu fumé	Legumes	71	8.24g	2.35g	4.71g	0g	46%	100g (100g)
Tofu fumé · Tofu Tofu	Legumes	139	16.67g	1.39g	6.94g	1.39g	48%	1 1/3 (72 g) (72g)
Tofu germé Extra-Ferme VGGF	Legumes	106	12g	0g	6g	0g	45%	100g (100g)
Tofu mince VG	Legumes	168	18g	1g	9.8g	1.2g	43%	100g (100g)
Tofu nature	Legumes	150	17g	4g	8g	0g	45%	100g (100g)
Tofu nature extra ferme	Legumes	141	14.12g	2.35g	8.24g	1.18g	40%	100g (100g)
Tofu nature ferme · Naturalia VG	Legumes	141	14.12g	2.35g	8.24g	1.18g	40%	100g (100g)
Tofu paprika VG	Legumes	108	10.3g	1.2g	6.6g	0g	38%	100g (100g)
Tofu Plain - Extra Firm · Life Smart	Legumes	141	14.12g	2.35g	8.24g	1.18g	40%	0.2 package (85 g) (85g)
Tofu Plain Medium Firm · Fontaine Santé VG	Legumes	120	12g	2g	7g	1g	40%	85 g (85g)
Tofu puff · Sunrise	Legumes	250	17.5g	7.5g	18.75g	2.5g	28%	80g (80g)
Tri-Nut Butter Blend	Legumes	600	20g	26.67g	53.33g	6.67g	13%	100g (100g)
Tropical chickpeas · Organix	Legumes	84	2.5g	10g	3.1g	3g	12%	100g (100g)
Ultimate Smooth Peanut Butter	Legumes	605	26.4g	11.9g	48.2g	0g	17%	100g (100g)
Urid Whole · Heera	Legumes	341	25.2g	58.9g	1.64g	18.3g	30%	100g (100 g) (100g)
Urid whole dhal · TRS	Legumes	275	25g	41g	1.4g	14g	36%	100 g (100g)

Tempeh
P 17 · C 11 · F 6.9 · Fibre 6.5

177
kcal/100g
Tempeh Bacon
P 16.47 · C 17.65 · F 7.06 · Fibre 7.06

188
kcal/100g
Tempeh cubes
P 25 · C 20 · F 6 · Fibre 7.06

230
kcal/100g
Tempeh cubes
P 22 · C 18 · F 10 · Fibre 0

260
kcal/100g
Tempeh nature
P 20 · C 8 · F 7 · Fibre 6

180
kcal/100g
Teriyaki Marinated Tofu
P 15 · C 3.7 · F 14 · Fibre 0.7

199
kcal/100g
Teriyaki Tofu
P 11.97 · C 10.56 · F 3.52 · Fibre 1.41

120
kcal/100g
Tesco Everyday Value Crunchy Peanut Butter 340G
P 23.8 · C 10.9 · F 52.4 · Fibre 8.9

628
kcal/100g
Tex-mex refried beans
P 6.15 · C 16.92 · F 3.46 · Fibre 12.3

123
kcal/100g
Three Bean Blend, Organic
P 5.38 · C 11.24 · F 0 · Fibre 3.85

59
kcal/100g
Tofu
P 15 · C 10 · F 3 · Fibre 0

120
kcal/100g
Tofu
P 11.76 · C 2.35 · F 5.88 · Fibre 2.35

94
kcal/100g
Tofu
P 8.33 · C 1.78 · F 4.22 · Fibre 0

71
kcal/100g
Tofu
P 21 · C 3 · F 4.5 · Fibre 3

190
kcal/100g
Tofu
P 14 · C 0.9 · F 11 · Fibre 2.1

166
kcal/100g
Tofu
P 13 · C 1 · F 7.1 · Fibre 1.9

118
kcal/100g
Tofu
P 17 · C 2 · F 8 · Fibre 1

150
kcal/100g
Tofu
P 17 · C 4 · F 8 · Fibre 0

150
kcal/100g
Tofu
P 8.24 · C 2.35 · F 5.29 · Fibre 0

82
kcal/100g
Tofu
P 6 · C 3 · F 2.5 · Fibre 0

60
kcal/100g
Tofu
P 14.12 · C 4.71 · F 8.24 · Fibre 1.18

141
kcal/100g
tofu
P 8.24 · C 2.35 · F 4.71 · Fibre 0

82
kcal/100g
Tofu
P 7 · C 2 · F 4 · Fibre 0

80
kcal/100g
Tofu / Extra ferme
P 16.47 · C 1.18 · F 8.24 · Fibre 1.18

141
kcal/100g
Tofu Biologique
P 15.29 · C 1.18 · F 8.24 · Fibre 1.18

141
kcal/100g
Tofu Burger
P 16 · C 6.6 · F 12 · Fibre 0

200
kcal/100g
tofu burger au tofu teriyaki
P 20 · C 4 · F 16 · Fibre 0

240
kcal/100g
Tofu de graines de citrouilles Originale
P 18 · C 6 · F 28 · Fibre 3

320
kcal/100g
Tofu dessert
P 2 · C 12 · F 1.67 · Fibre 0.67

67
kcal/100g
Tofu en filaments
P 17 · C 5 · F 4.5 · Fibre 3

130
kcal/100g
Tofu extra firm
P 9.41 · C 4.71 · F 4.71 · Fibre 1.18

99
kcal/100g
Tofu fines herbes
P 21 · C 3 · F 4.5 · Fibre 3

190
kcal/100g
Tofu Firm
P 9 · C 1 · F 5 · Fibre 1

90
kcal/100g
Tofu firm herbs
P 14.12 · C 2.35 · F 8.24 · Fibre 1.18

141
kcal/100g
tofu fumé
P 8.24 · C 2.35 · F 4.71 · Fibre 0

71
kcal/100g
Tofu fumé
P 16.67 · C 1.39 · F 6.94 · Fibre 1.39

139
kcal/100g
Tofu germé Extra-Ferme
P 12 · C 0 · F 6 · Fibre 0

106
kcal/100g
Tofu mince
P 18 · C 1 · F 9.8 · Fibre 1.2

168
kcal/100g
Tofu nature
P 17 · C 4 · F 8 · Fibre 0

150
kcal/100g
Tofu nature extra ferme
P 14.12 · C 2.35 · F 8.24 · Fibre 1.18

141
kcal/100g
Tofu nature ferme
P 14.12 · C 2.35 · F 8.24 · Fibre 1.18

141
kcal/100g
Tofu paprika
P 10.3 · C 1.2 · F 6.6 · Fibre 0

108
kcal/100g
Tofu Plain - Extra Firm
P 14.12 · C 2.35 · F 8.24 · Fibre 1.18

141
kcal/100g
Tofu Plain Medium Firm
P 12 · C 2 · F 7 · Fibre 1

120
kcal/100g
Tofu puff
P 17.5 · C 7.5 · F 18.75 · Fibre 2.5

250
kcal/100g
Tri-Nut Butter Blend
P 20 · C 26.67 · F 53.33 · Fibre 6.67

600
kcal/100g
Tropical chickpeas
P 2.5 · C 10 · F 3.1 · Fibre 3

84
kcal/100g
Ultimate Smooth Peanut Butter
P 26.4 · C 11.9 · F 48.2 · Fibre 0

605
kcal/100g
Urid Whole
P 25.2 · C 58.9 · F 1.64 · Fibre 18.3

341
kcal/100g
Urid whole dhal
P 25 · C 41 · F 1.4 · Fibre 14

275
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.