Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Red Kidney Beans in Water · ASDA VG	Legumes	24	6.9g	16g	0.6g	7g	115%	100g (100g)
Reduced Sugar & Salt Baked Beans · Sainsbury's VGGF	Legumes	77	4.8g	10.5g	0.5g	5.9g	25%	200g (200g)
Scrambled Tofu · The Tofoo Co. VG	Legumes	149	15.4g	2.7g	8.3g	1.4g	41%	1 serving (100 g) (100g)
Silken Tofu · Yutaka VGGF	Legumes	57	7.4g	0.8g	2.5g	1g	52%	100g (100g)
Super Firm Smoked Tofu · Sainsburys VG	Legumes	94	9.8g	2.2g	5g	0.7g	42%	100g (100g)
Sweet Chilli Marinated Tofu · Aldi VG	Legumes	142	13.1g	3.6g	8.2g	0.8g	37%	1 portion (90 g) (90g)
Black Beans Reduced Sodium · Bush's Best VG	Legumes	92	8g	22g	0.5g	5g	35%	1 portion (130 g) (130g)
Creamy Peanut Butter · Great Value VG	Legumes	563	21.88g	28.13g	43.75g	6.25g	16%	1 portion (32 g) (32g)
Crunchy Peanut Butter · Sainsbury's VG	Legumes	630	26.5g	11.5g	50g	6.9g	17%	1 tbsp (20 g) (20g)
Extra Crunchy Peanut Butter · Jif	Legumes	576	21.21g	24.24g	48.48g	6.06g	15%	2 tbsp (33 g) (33g)
Natural Peanut Butter Crunch · ALPINO VG	Legumes	625	30g	18g	49g	6g	19%	1 portion (100 g) (100g)
Organic Firm Tofu · Tesco VG	Legumes	106	11.3g	1.7g	5.8g	0.8g	43%	100g (100g)
Pb · Men guy’s VG	Legumes	610	28g	13g	48g	7g	18%	15.0g (15g)
Peanut Butter Smooth · Grandessa VG	Legumes	653	25.4g	17.3g	52.1g	5.8g	16%	1 portion (100 g) (100g)
Peanut Butter Spread · Justin's VGGF	Legumes	656	21.88g	18.75g	56.25g	3.13g	13%	2 tbsp (32 g) (32g)
Smooth Peanut Butter · Grandessa Squeezy VG	Legumes	633	28.67g	12g	51.33g	5.33g	18%	1 portion (15 g) (15g)
Beanz in a rich tomato sauce · Heinz VG	Legumes	52	4.6g	9.45g	0.2g	3.6g	35%	200.0g (200g)
Beurre de cacahuète · Menguy’s	Legumes	629	25g	12g	52g	0g	16%	50.0g (50g)
Cannellini Beans · Freshona VG	Legumes	104	6.9g	13.8g	0.7g	7.5g	27%	100g (100g)
Cannellini beans in water · Essential Waitrose & Partners VG	Legumes	90	6.2g	12.1g	0.6g	5.6g	28%	100g (100g)
Co-op Crunchy Peanut Butter · Co-op VG	Legumes	617	25g	12g	50g	8.4g	16%	1 serving (15 g) (15g)
Crunchy Peanut Butter from unblanched peanuts Salted · Trader Joe's VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp. (32 g) (32g)
Green Lentils · Sainsbury’s VG	Legumes	145	9.3g	25.7g	1.9g	6.3g	26%	0.5 pack (125 g) (125g)
ktc red kidney beans · ktc VG	Legumes	66	4.6g	8.5g	0.6g	4.3g	28%	1 portion (100 g) (100g)
mori-nu tofu Firm · Mori-Nu VG	Legumes	59	7.4g	1.2g	2.5g	2.57g	50%	1 portion (100 g) (100g)
Natural Peanut Butter Chunky · Smucker's VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	1 portion (32 g) (32g)
Organic Black Beans in water · Sainsbury's VG	Legumes	46	3g	5g	0.9g	10g	26%	1 portion (80 g) (80g)
Peanut butter · Sundrop VG	Legumes	619	26g	22.7g	48g	4g	17%	1 serving (100 g) (100g)
Peanut Butter Crunchy · Grandessa VG	Legumes	644	26.1g	15.2g	52.1g	7.4g	16%	15g (15g)
PEANUT BUTTER SMOOTH · Maribel	Legumes	613	24.7g	12.4g	49.7g	8.3g	16%	100g (100g)
Reduced Fat Creamy Peanut Butter · Jif VGGF	Legumes	528	19.44g	41.67g	33.33g	5.56g	15%	1 serving (36 g) (36g)
Smooth Peanut Butter · Teddie VGGF	Legumes	594	25g	21.88g	50g	9.38g	17%	2 Tbsp (32 g) (32g)
Smooth Peanut Butter · Sainsburys organic VG	Legumes	622	28g	12.6g	49.6g	6.4g	18%	1 serving (15 g) (15g)
Smooth peanut butter, beurre de cacahuète · Marks & Spencer	Legumes	642	24.2g	12.2g	53.8g	6.3g	15%	1 serving (100 g) (100g)
Chickpeas in Water · Four Seasons VG	Legumes	109	6.2g	14g	2g	5g	23%	120g (120g)
Creamy Peanut Butter · Peanut Delight GF	Legumes	180	7g	7g	15g	2g	16%	1 serving (32 g) (32g)
Crunchy Dark Roast Peanut Butter · Pip & Nut VG	Legumes	594	27g	11g	48g	7.1g	18%	1 serving (15 g) (15g)
Crunchy Peanut Butrer · Sun Pat	Legumes	631	25g	14g	51g	6.9g	16%	1 serving (15 g) (15g)
Crunchy peanut butter · Maribel VG	Legumes	633	28.67g	12g	51.33g	5.33g	18%	1 portion (15 g) (15g)
Crunchy Peanut Butter · Maribel VG	Legumes	611	27.3g	13.1g	48.2g	7.8g	18%	1 portion (100 g) (100g)
Crunchy Peanut Butter · Maribel VG	Legumes	650	26.4g	15.2g	52.1g	7.4g	16%	100g (100g)
Crunchy Peanut Butter · Peanut Delight VG	Legumes	563	21.88g	25g	46.88g	6.25g	16%	32 g (32g)
Indian Black Dhal · Tilda	Legumes	94	4.6g	7.8g	3.7g	5.7g	20%	100g (100g)
Kidney Beans · freshona VG	Legumes	98	7.9g	12g	0.5g	7g	32%	100g (100g)
Natural Peanut Butter Smooth · Great Value VG	Legumes	600	26.67g	20g	53.33g	6.67g	18%	15.0g (15g)
Organic Creamy Peanut Butter · Trader Joe's VG	Legumes	563	25g	21.88g	46.88g	9.38g	18%	32g (32g)
Peanut butter · Maribel VG	Legumes	604	27.3g	12.2g	47.5g	9.3g	18%	100g (100g)
Red Kidney Beans · Four Seasons VG	Legumes	93	6.8g	12g	0.5g	7.2g	29%	100g (100g)
Red kidney beans · Aldi Everyday Essentials VG	Legumes	101	7.2g	14g	0.8g	4.6g	29%	100g (100g)
Red split lentils · Tesco wholefoods VG	Legumes	96	7.3g	11.7g	0.8g	6.1g	30%	37.5 g raw (37.5 g) (38g)

Red Kidney Beans in Water
P 6.9 · C 16 · F 0.6 · Fibre 7

24
kcal/100g
Reduced Sugar & Salt Baked Beans
P 4.8 · C 10.5 · F 0.5 · Fibre 5.9

77
kcal/100g
Scrambled Tofu
P 15.4 · C 2.7 · F 8.3 · Fibre 1.4

149
kcal/100g
Silken Tofu
P 7.4 · C 0.8 · F 2.5 · Fibre 1

57
kcal/100g
Super Firm Smoked Tofu
P 9.8 · C 2.2 · F 5 · Fibre 0.7

94
kcal/100g
Sweet Chilli Marinated Tofu
P 13.1 · C 3.6 · F 8.2 · Fibre 0.8

142
kcal/100g
Black Beans Reduced Sodium
P 8 · C 22 · F 0.5 · Fibre 5

92
kcal/100g
Creamy Peanut Butter
P 21.88 · C 28.13 · F 43.75 · Fibre 6.25

563
kcal/100g
Crunchy Peanut Butter
P 26.5 · C 11.5 · F 50 · Fibre 6.9

630
kcal/100g
Extra Crunchy Peanut Butter
P 21.21 · C 24.24 · F 48.48 · Fibre 6.06

576
kcal/100g
Natural Peanut Butter Crunch
P 30 · C 18 · F 49 · Fibre 6

625
kcal/100g
Organic Firm Tofu
P 11.3 · C 1.7 · F 5.8 · Fibre 0.8

106
kcal/100g
Pb
P 28 · C 13 · F 48 · Fibre 7

610
kcal/100g
Peanut Butter Smooth
P 25.4 · C 17.3 · F 52.1 · Fibre 5.8

653
kcal/100g
Peanut Butter Spread
P 21.88 · C 18.75 · F 56.25 · Fibre 3.13

656
kcal/100g
Smooth Peanut Butter
P 28.67 · C 12 · F 51.33 · Fibre 5.33

633
kcal/100g
Beanz in a rich tomato sauce
P 4.6 · C 9.45 · F 0.2 · Fibre 3.6

52
kcal/100g
Beurre de cacahuète
P 25 · C 12 · F 52 · Fibre 0

629
kcal/100g
Cannellini Beans
P 6.9 · C 13.8 · F 0.7 · Fibre 7.5

104
kcal/100g
Cannellini beans in water
P 6.2 · C 12.1 · F 0.6 · Fibre 5.6

90
kcal/100g
Co-op Crunchy Peanut Butter
P 25 · C 12 · F 50 · Fibre 8.4

617
kcal/100g
Crunchy Peanut Butter from unblanched peanuts Salted
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Green Lentils
P 9.3 · C 25.7 · F 1.9 · Fibre 6.3

145
kcal/100g
ktc red kidney beans
P 4.6 · C 8.5 · F 0.6 · Fibre 4.3

66
kcal/100g
mori-nu tofu Firm
P 7.4 · C 1.2 · F 2.5 · Fibre 2.57

59
kcal/100g
Natural Peanut Butter Chunky
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Organic Black Beans in water
P 3 · C 5 · F 0.9 · Fibre 10

46
kcal/100g
Peanut butter
P 26 · C 22.7 · F 48 · Fibre 4

619
kcal/100g
Peanut Butter Crunchy
P 26.1 · C 15.2 · F 52.1 · Fibre 7.4

644
kcal/100g
PEANUT BUTTER SMOOTH
P 24.7 · C 12.4 · F 49.7 · Fibre 8.3

613
kcal/100g
Reduced Fat Creamy Peanut Butter
P 19.44 · C 41.67 · F 33.33 · Fibre 5.56

528
kcal/100g
Smooth Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Smooth Peanut Butter
P 28 · C 12.6 · F 49.6 · Fibre 6.4

622
kcal/100g
Smooth peanut butter, beurre de cacahuète
P 24.2 · C 12.2 · F 53.8 · Fibre 6.3

642
kcal/100g
Chickpeas in Water
P 6.2 · C 14 · F 2 · Fibre 5

109
kcal/100g
Creamy Peanut Butter
P 7 · C 7 · F 15 · Fibre 2

180
kcal/100g
Crunchy Dark Roast Peanut Butter
P 27 · C 11 · F 48 · Fibre 7.1

594
kcal/100g
Crunchy Peanut Butrer
P 25 · C 14 · F 51 · Fibre 6.9

631
kcal/100g
Crunchy peanut butter
P 28.67 · C 12 · F 51.33 · Fibre 5.33

633
kcal/100g
Crunchy Peanut Butter
P 27.3 · C 13.1 · F 48.2 · Fibre 7.8

611
kcal/100g
Crunchy Peanut Butter
P 26.4 · C 15.2 · F 52.1 · Fibre 7.4

650
kcal/100g
Crunchy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

563
kcal/100g
Indian Black Dhal
P 4.6 · C 7.8 · F 3.7 · Fibre 5.7

94
kcal/100g
Kidney Beans
P 7.9 · C 12 · F 0.5 · Fibre 7

98
kcal/100g
Natural Peanut Butter Smooth
P 26.67 · C 20 · F 53.33 · Fibre 6.67

600
kcal/100g
Organic Creamy Peanut Butter
P 25 · C 21.88 · F 46.88 · Fibre 9.38

563
kcal/100g
Peanut butter
P 27.3 · C 12.2 · F 47.5 · Fibre 9.3

604
kcal/100g
Red Kidney Beans
P 6.8 · C 12 · F 0.5 · Fibre 7.2

93
kcal/100g
Red kidney beans
P 7.2 · C 14 · F 0.8 · Fibre 4.6

101
kcal/100g
Red split lentils
P 7.3 · C 11.7 · F 0.8 · Fibre 6.1

96
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.