Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Crunchy Peanut Butter · Morrisons VG	Legumes	619	26.2g	16.2g	48.4g	7.1g	17%	1 tbsp (15 g) (15g)
Crunchy Peanut Butter · Sun-Pat VG	Legumes	611	24.8g	14.5g	48.7g	7.3g	16%	100g (100g)
drizzler golden roasted peanut butter · whole earth VG	Legumes	596	29.6g	11.6g	46g	7.4g	20%	100g (100g)
Green Lentils in Water · ASDA VG	Legumes	82	5.7g	12g	0.6g	3.4g	28%	100g (100g)
Green Lentils In Water · Sainsburys SO Organic VG	Legumes	68	4.9g	10.7g	0.5g	1.7g	29%	115 g (115g)
Kichererbsen · Cirio VG	Legumes	121	6.7g	16.8g	2.7g	5.8g	22%	100g (100g)
Miso Blanc Biologique · Hikari VGGF	Legumes	189	10.3g	18g	6.2g	0g	22%	100g (100g)
miso tasty red miso rich soybean paste · Miso Tasty VG	Legumes	193	11.2g	21.7g	5.9g	4.1g	23%	1 portion (100 g) (100g)
Mori-Nu Shelf Stable Silken Tofu Firm · Morinaga VGGF	Legumes	56	7.1g	0.6g	2.6g	0.84g	51%	3 oz. (85 g) (85g)
Natural peanut butter · Kirkland VG	Legumes	578	25g	21.88g	50g	9.38g	17%	100g (100g)
Organic Chick Peas · macro VGGF	Legumes	106	7.47g	14.27g	0.27g	3.27g	28%	100g (100g)
Organic White Beans · Bold Bean Co VG	Legumes	81	5.3g	12g	0g	6.1g	26%	100g (100g)
Peanut Butter · SKIPPY	Legumes	631	25.3g	14.1g	51.6g	4.7g	16%	100g (100g)
Peanut butter · Manilife VG	Legumes	642	24g	12g	54g	6g	15%	15 g (15g)
Peanut, bitter, crunchy · M&S VG	Legumes	591	26.6g	15.9g	44.6g	9.7g	18%	1 portion (15 g) (15g)
Powdered peanut butter · HaleNaturals VG	Legumes	400	50g	25g	8.33g	8.33g	50%	1 serving (12 g) (12g)
Red Split Lentils · Tesco VG	Legumes	96	7.3g	11.7g	0.8g	6.1g	30%	80 g (80g)
Silken tofu · Vemondo VG	Legumes	56	5.7g	3.1g	2.1g	0g	41%	1.0 portion (100.0 g) (100g)
Smoky Black Turtle Beans · Merchant Gourmet VG	Legumes	132	8.9g	22.7g	1.9g	6.7g	27%	1 portion (120 g) (120g)
STIR FRY · THE TOFOO CO. VG	Legumes	136	12.29g	5g	8g	2.43g	36%	1 portion (70 g) (70g)
Teriyaki Tofu · The Tofoo Co. VG	Legumes	156	15.6g	5.9g	7.8g	0.5g	40%	140g (140g)
Tesco Lentilles Vertes · Tesco VG	Legumes	176	13.4g	25g	0.6g	8.7g	30%	100g (100g)
Tiba Tempeh Mince · tiba	Legumes	183	22g	5g	8g	6.5g	48%	1 portion (100 g) (100g)
Tofu Pieces · Cauldron	Legumes	176	13.75g	2.25g	12.13g	1.63g	31%	0.5 portion (80 g) (80g)
Asda 100% peanut butter · Asda VG	Legumes	633	26g	13g	52g	6.3g	16%	100g (100g)
Black Beans (low sodium) · GOYA VG	Legumes	107	6.56g	18.85g	0.41g	4.92g	25%	1 serving (122 g) (122g)
Black Eyed Beans · Freshona VG	Legumes	112	7.8g	15.7g	0.7g	5.8g	28%	200g (200g)
Borlotti Beans in Water · Freshona VG	Legumes	97	6.4g	11.6g	0.7g	9.3g	26%	200g (200g)
Chick Peas Garbanzo Beans · Bush's Best VG	Legumes	92	4.62g	14.62g	1.54g	2.92g	20%	1 serving (130 g) (130g)
Chickpeas · ASDA VG	Legumes	148	8.4g	18g	3g	7.1g	23%	100g (100g)
Crunchy peanut butter · Organics VG	Legumes	667	26.67g	20g	53.33g	6.67g	16%	15 g (15g)
Crunchy Peanut Butter · Kraft VG	Legumes	600	20g	26.67g	53.33g	6.67g	13%	100g (100g)
Crunchy Peanut Butter · Trader Joe's VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Crunchy Roasted Edamame Sea Salt · The Only Bean VGGF	Legumes	400	46.15g	26.92g	19.23g	19.23g	46%	0.33 cup (26 g) (26g)
Duchy Organic Smooth Peanut Butter · Waitrose VG	Legumes	623	28.5g	13.1g	49.5g	5.8g	18%	1 portion (15 g) (15g)
Greek Chickpeas with Parsley & Cumin · Trader Joe's VG	Legumes	246	6.15g	20g	15.38g	6.15g	10%	1 serving (130 g) (130g)
Green lentils · By sainsbury's VG	Legumes	2	11.3g	29.7g	2.4g	8.1g	2260%	100g (100g)
Haricot Beans in Water · Freshona VG	Legumes	92	6.5g	10.7g	0.7g	8.3g	28%	200g (200g)
Heinz Beans · Heinz	Legumes	81	4.82g	15.47g	0.34g	3.86g	24%	0.5 Can (207.5 g) (208g)
Heinz Beanz · Heinz VGGF	Legumes	81	3.9g	15.5g	0.4g	4.8g	19%	415.0g (415g)
Meridian crunchy peanut butter · Meridian	Legumes	607	26g	16g	47.33g	8g	17%	1.0 portion (15.0 g) (15g)
Mixed Beans · Lidl VG	Legumes	103	7.3g	12.2g	1.1g	6.9g	28%	100g (100g)
Natural Peanut Butter Spread extra crunchy imp · Skippy GF	Legumes	625	21.88g	18.75g	53.13g	6.25g	14%	1 serving (32 g) (32g)
No Added Sugar Crunchy Peanut Butter · Sun-Pat VG	Legumes	632	25g	14g	52g	7.1g	16%	15g (15g)
No added sugar low fat peanut butter	Legumes	568	31g	16g	41g	31g	22%	100g (100g)
Organic Firm Tofu · Tesco	Legumes	118	11.8g	1.8g	6.8g	1.1g	40%	100g (100g)
Organic Garbanzos Chick Peas · S&W VG	Legumes	92	4.62g	15.38g	1.54g	4.6g	20%	1 serving (130 g) (130g)
Peanut Butter · Grandessa (Aldi)	Legumes	612	24.7g	12.4g	49.7g	8.3g	16%	100g (100g)
PEANUT BUTTER POWDER · PBfit VGGF	Legumes	438	50g	31.25g	12.5g	18.75g	46%	2 tbsp (16 g) (16g)
Peanut Butter Spread · Skippy VGGF	Legumes	656	21.88g	12.5g	56.25g	3.13g	13%	2 tablespoons (32 g) (32g)

Crunchy Peanut Butter
P 26.2 · C 16.2 · F 48.4 · Fibre 7.1

619
kcal/100g
Crunchy Peanut Butter
P 24.8 · C 14.5 · F 48.7 · Fibre 7.3

611
kcal/100g
drizzler golden roasted peanut butter
P 29.6 · C 11.6 · F 46 · Fibre 7.4

596
kcal/100g
Green Lentils in Water
P 5.7 · C 12 · F 0.6 · Fibre 3.4

82
kcal/100g
Green Lentils In Water
P 4.9 · C 10.7 · F 0.5 · Fibre 1.7

68
kcal/100g
Kichererbsen
P 6.7 · C 16.8 · F 2.7 · Fibre 5.8

121
kcal/100g
Miso Blanc Biologique
P 10.3 · C 18 · F 6.2 · Fibre 0

189
kcal/100g
miso tasty red miso rich soybean paste
P 11.2 · C 21.7 · F 5.9 · Fibre 4.1

193
kcal/100g
Mori-Nu Shelf Stable Silken Tofu Firm
P 7.1 · C 0.6 · F 2.6 · Fibre 0.84

56
kcal/100g
Natural peanut butter
P 25 · C 21.88 · F 50 · Fibre 9.38

578
kcal/100g
Organic Chick Peas
P 7.47 · C 14.27 · F 0.27 · Fibre 3.27

106
kcal/100g
Organic White Beans
P 5.3 · C 12 · F 0 · Fibre 6.1

81
kcal/100g
Peanut Butter
P 25.3 · C 14.1 · F 51.6 · Fibre 4.7

631
kcal/100g
Peanut butter
P 24 · C 12 · F 54 · Fibre 6

642
kcal/100g
Peanut, bitter, crunchy
P 26.6 · C 15.9 · F 44.6 · Fibre 9.7

591
kcal/100g
Powdered peanut butter
P 50 · C 25 · F 8.33 · Fibre 8.33

400
kcal/100g
Red Split Lentils
P 7.3 · C 11.7 · F 0.8 · Fibre 6.1

96
kcal/100g
Silken tofu
P 5.7 · C 3.1 · F 2.1 · Fibre 0

56
kcal/100g
Smoky Black Turtle Beans
P 8.9 · C 22.7 · F 1.9 · Fibre 6.7

132
kcal/100g
STIR FRY
P 12.29 · C 5 · F 8 · Fibre 2.43

136
kcal/100g
Teriyaki Tofu
P 15.6 · C 5.9 · F 7.8 · Fibre 0.5

156
kcal/100g
Tesco Lentilles Vertes
P 13.4 · C 25 · F 0.6 · Fibre 8.7

176
kcal/100g
Tiba Tempeh Mince
P 22 · C 5 · F 8 · Fibre 6.5

183
kcal/100g
Tofu Pieces
P 13.75 · C 2.25 · F 12.13 · Fibre 1.63

176
kcal/100g
Asda 100% peanut butter
P 26 · C 13 · F 52 · Fibre 6.3

633
kcal/100g
Black Beans (low sodium)
P 6.56 · C 18.85 · F 0.41 · Fibre 4.92

107
kcal/100g
Black Eyed Beans
P 7.8 · C 15.7 · F 0.7 · Fibre 5.8

112
kcal/100g
Borlotti Beans in Water
P 6.4 · C 11.6 · F 0.7 · Fibre 9.3

97
kcal/100g
Chick Peas Garbanzo Beans
P 4.62 · C 14.62 · F 1.54 · Fibre 2.92

92
kcal/100g
Chickpeas
P 8.4 · C 18 · F 3 · Fibre 7.1

148
kcal/100g
Crunchy peanut butter
P 26.67 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
Crunchy Peanut Butter
P 20 · C 26.67 · F 53.33 · Fibre 6.67

600
kcal/100g
Crunchy Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Crunchy Roasted Edamame Sea Salt
P 46.15 · C 26.92 · F 19.23 · Fibre 19.23

400
kcal/100g
Duchy Organic Smooth Peanut Butter
P 28.5 · C 13.1 · F 49.5 · Fibre 5.8

623
kcal/100g
Greek Chickpeas with Parsley & Cumin
P 6.15 · C 20 · F 15.38 · Fibre 6.15

246
kcal/100g
Green lentils
P 11.3 · C 29.7 · F 2.4 · Fibre 8.1

2
kcal/100g
Haricot Beans in Water
P 6.5 · C 10.7 · F 0.7 · Fibre 8.3

92
kcal/100g
Heinz Beans
P 4.82 · C 15.47 · F 0.34 · Fibre 3.86

81
kcal/100g
Heinz Beanz
P 3.9 · C 15.5 · F 0.4 · Fibre 4.8

81
kcal/100g
Meridian crunchy peanut butter
P 26 · C 16 · F 47.33 · Fibre 8

607
kcal/100g
Mixed Beans
P 7.3 · C 12.2 · F 1.1 · Fibre 6.9

103
kcal/100g
Natural Peanut Butter Spread extra crunchy imp
P 21.88 · C 18.75 · F 53.13 · Fibre 6.25

625
kcal/100g
No Added Sugar Crunchy Peanut Butter
P 25 · C 14 · F 52 · Fibre 7.1

632
kcal/100g
No added sugar low fat peanut butter
P 31 · C 16 · F 41 · Fibre 31

568
kcal/100g
Organic Firm Tofu
P 11.8 · C 1.8 · F 6.8 · Fibre 1.1

118
kcal/100g
Organic Garbanzos Chick Peas
P 4.62 · C 15.38 · F 1.54 · Fibre 4.6

92
kcal/100g
Peanut Butter
P 24.7 · C 12.4 · F 49.7 · Fibre 8.3

612
kcal/100g
PEANUT BUTTER POWDER
P 50 · C 31.25 · F 12.5 · Fibre 18.75

438
kcal/100g
Peanut Butter Spread
P 21.88 · C 12.5 · F 56.25 · Fibre 3.13

656
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.