Nutrition database

Legumes calories & macros

Values per 100g. 2,312 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Peanut Butter Spread · MaraNatha VGGF	Legumes	625	21.88g	25g	50g	6.25g	14%	2 tbsp (32 g) (32g)
Pinto Beans · Bush's Best VG	Legumes	62	3.85g	11.54g	0g	3.08g	25%	0.5 cup (130 g) (130g)
Plant Based Organic Tofu · Asda VG	Legumes	145	15g	1.1g	8.5g	1.5g	41%	1 portion (100 g) (100g)
Smooth Peanut Butter · Fix & Fogg VG	Legumes	594	26.7g	15.3g	46g	8g	18%	1 portion (30 g) (30g)
Smooth Peanut Butter · ASDA VG	Legumes	633	26g	13g	52g	6.3g	16%	1 serving (100 g) (100g)
Super Crunchy Peanut Butter 360G · Fix & Fogg VG	Legumes	594	26.9g	15.6g	46g	7.7g	18%	25 g (25g)
Tortitas High Protein · Lidl VG	Legumes	378	23g	65g	2g	4g	24%	20 g (20g)
Vegetarian Baked Beans · Bush's Best GF	Legumes	108	3.85g	23.08g	0g	3.08g	14%	1 serving (130 g) (130g)
White Miso · Miso Tasty VG	Legumes	189	10.3g	18g	6.2g	4.9g	22%	100g (100g)
100% Peanuts Smooth Peanut Butter · Morrisons VG	Legumes	606	26.4g	11.9g	48.3g	8.8g	17%	15g (15g)
2lboîtes Flageolets Verts Extra Fins Fleurs Des Champs 530 g · Fleurs des Champs VG	Legumes	83	4g	11g	0.5g	0g	19%	100g (100g)
Beans in a rich tomato sauce · Heinz Beanz GF	Legumes	64	4.5g	9.7g	0.2g	3.5g	28%	200g (200g)
Black Beans in Salted Water · Dunn’s River VG	Legumes	98	8.7g	10g	0.5g	11g	36%	220g (220g)
Black beans in water · Freshona VG	Legumes	106	7.1g	13.8g	0.8g	7.7g	27%	100g (100g)
Borlotti beans in water · Sainsbury's VG	Legumes	100	6.9g	12.9g	0.6g	7.7g	28%	100g (100g)
Cannellini beans in water · Four Seasons VG	Legumes	122	7.6g	15.9g	1.6g	6.8g	25%	100g (100g)
Chick Peas / Garbanzos · GOYA VG	Legumes	90	4.92g	15.57g	1.64g	3.28g	22%	0.5 cup (122 g) (122g)
Chocolate Protein+ Peanut Butter · Mayver's VG	Legumes	554	30g	18g	40.5g	8.5g	22%	1 tablespoon (20 g) (20g)
Creamy Peanut Butter · Jif GF	Legumes	576	21.21g	24.24g	48.48g	6.06g	15%	2 tbsp (33 g) (33g)
crunchy chickpea snack · Three Farmers VGGF	Legumes	360	22g	62g	7g	16g	24%	1 serving (50 g) (50g)
CRUNCHY PEANUT BUTTER · MAYVER'S VG	Legumes	581	25g	13.4g	49.3g	7.9g	17%	1 serving (20 g) (20g)
Crunchy peanut butter · Lidl VG	Legumes	613	25g	12.3g	49.7g	8.4g	16%	100g (100g)
crunchy peanut butter · no name VG	Legumes	600	20g	26.67g	46.67g	0g	13%	1 tbsp (15 g) (15g)
Crunchy Roasted Edamame Beans · The Only Bean VGGF	Legumes	357	42.31g	23.08g	15.38g	15.38g	47%	0.9 z (26 g) (26g)
Dark Peanut Butter Crunchy · Mayver's VG	Legumes	581	25g	13.5g	49g	8g	17%	1 portion (100 g) (100g)
Dark Roasted Peanut Butter · Santa Cruz Organic VG	Legumes	563	28.13g	18.75g	50g	29.3g	20%	1 serving (32 g) (32g)
Extra Crunchy Peanut Butter · Jif	Legumes	576	21.21g	24.24g	48.48g	6.06g	15%	1 serving (33 g) (33g)
Five Beans · Sainsbury's	Legumes	84	4.9g	12.4g	0.5g	5.4g	23%	100g (100g)
Giant beans in tomato sauce · Zanae VG	Legumes	115	5g	11g	4.5g	0g	17%	100g (100g)
HEINZ BEANZ In a rich tomato sauce · HEINZ	Legumes	82	4.85g	15.7g	0.35g	3.9g	24%	200.0g (200g)
Jif Peanut Butter · Jif VGGF	Legumes	600	20g	26.67g	46.67g	6.67g	13%	1 tbsp (15 g) (15g)
Marinated Tofu · Sainsbury’s VG	Legumes	103	10.7g	3.5g	5g	0g	42%	1/3 pack (100g)
Natur Beurre D'arachide Croquant · Natur VGGF	Legumes	667	26.67g	20g	53.33g	6.67g	16%	15g (15g)
Natural Honey Creamy · Jif	Legumes	559	20.59g	29.41g	44.12g	5.88g	15%	2 tbsp (34 g) (34g)
Organic Peanut Butter Smooth · Nuts to You Nut Butter Inc. VGGF	Legumes	667	26.67g	20g	53.33g	6.67g	16%	1 c. � soupe (15 g) (15g)
Organic red miso rich soybean paste · Miso Tasty VG	Legumes	208	10g	25.3g	5.6g	4.1g	19%	100g (100g)
Organic Tofu Extra Firm · nasoya VGGF	Legumes	106	9g	3g	4.5g	1g	34%	1 serving (85 g) (85g)
Organic Tofu Super Firm · Nasoya VGGF	Legumes	143	15.4g	2.2g	7.69g	2.2g	43%	0.2 piece (91 g) (91g)
Peanut Butter · Trader Joe’s VG	Legumes	594	25g	21.88g	50g	9.38g	17%	2 tbsp (32 g) (32g)
Peanut butter crunchy · M&S FOOD	Legumes	639	24.3g	13.2g	53g	6.1g	15%	100g (100g)
PEANUT BUTTER SMOOTH · Great Value	Legumes	600	20g	20g	53.33g	6.67g	13%	1 tbsp (15 g) (15g)
Peanut Delight Creamy Peanut Butter · Peanut Delight VG	Legumes	594	21.88g	25g	46.88g	6.25g	15%	32g (32g)
Pois chiches · DUNYA HARVEST VG	Legumes	180	9g	29g	3.5g	8g	20%	1 portion (125 ml) (125g)
Red Kidney Beans · Aldi VG	Legumes	116	9.1g	14g	0.6g	9g	31%	1 portion (100 g) (100g)
Red Kidney Beans in water · Simply VG	Legumes	118	7.7g	16.6g	0.7g	7.4g	26%	120 g (120g)
Red split lentils · Laila VG	Legumes	328	27.7g	44.9g	0.8g	15.4g	34%	100 (100g)
Smooth Peanut Butter · Asda VG	Legumes	615	25g	12g	50g	8.3g	16%	100g (100g)
Asda 100% smooth peanut butter · Asda VG	Legumes	633	26g	13g	52g	6.3g	16%	1 portion (15 g) (15g)
Baked Beans · Bush's Best GF	Legumes	92	5.38g	20g	0.38g	9.23g	23%	0.5 cup (130 g) (130g)
Baked Beans (in a rich and tasty tomato sauce) · Branston	Legumes	85	4.6g	12.5g	0.6g	0g	22%	100g (100g)

Peanut Butter Spread
P 21.88 · C 25 · F 50 · Fibre 6.25

625
kcal/100g
Pinto Beans
P 3.85 · C 11.54 · F 0 · Fibre 3.08

62
kcal/100g
Plant Based Organic Tofu
P 15 · C 1.1 · F 8.5 · Fibre 1.5

145
kcal/100g
Smooth Peanut Butter
P 26.7 · C 15.3 · F 46 · Fibre 8

594
kcal/100g
Smooth Peanut Butter
P 26 · C 13 · F 52 · Fibre 6.3

633
kcal/100g
Super Crunchy Peanut Butter 360G
P 26.9 · C 15.6 · F 46 · Fibre 7.7

594
kcal/100g
Tortitas High Protein
P 23 · C 65 · F 2 · Fibre 4

378
kcal/100g
Vegetarian Baked Beans
P 3.85 · C 23.08 · F 0 · Fibre 3.08

108
kcal/100g
White Miso
P 10.3 · C 18 · F 6.2 · Fibre 4.9

189
kcal/100g
100% Peanuts Smooth Peanut Butter
P 26.4 · C 11.9 · F 48.3 · Fibre 8.8

606
kcal/100g
2lboîtes Flageolets Verts Extra Fins Fleurs Des Champs 530 g
P 4 · C 11 · F 0.5 · Fibre 0

83
kcal/100g
Beans in a rich tomato sauce
P 4.5 · C 9.7 · F 0.2 · Fibre 3.5

64
kcal/100g
Black Beans in Salted Water
P 8.7 · C 10 · F 0.5 · Fibre 11

98
kcal/100g
Black beans in water
P 7.1 · C 13.8 · F 0.8 · Fibre 7.7

106
kcal/100g
Borlotti beans in water
P 6.9 · C 12.9 · F 0.6 · Fibre 7.7

100
kcal/100g
Cannellini beans in water
P 7.6 · C 15.9 · F 1.6 · Fibre 6.8

122
kcal/100g
Chick Peas / Garbanzos
P 4.92 · C 15.57 · F 1.64 · Fibre 3.28

90
kcal/100g
Chocolate Protein+ Peanut Butter
P 30 · C 18 · F 40.5 · Fibre 8.5

554
kcal/100g
Creamy Peanut Butter
P 21.21 · C 24.24 · F 48.48 · Fibre 6.06

576
kcal/100g
crunchy chickpea snack
P 22 · C 62 · F 7 · Fibre 16

360
kcal/100g
CRUNCHY PEANUT BUTTER
P 25 · C 13.4 · F 49.3 · Fibre 7.9

581
kcal/100g
Crunchy peanut butter
P 25 · C 12.3 · F 49.7 · Fibre 8.4

613
kcal/100g
crunchy peanut butter
P 20 · C 26.67 · F 46.67 · Fibre 0

600
kcal/100g
Crunchy Roasted Edamame Beans
P 42.31 · C 23.08 · F 15.38 · Fibre 15.38

357
kcal/100g
Dark Peanut Butter Crunchy
P 25 · C 13.5 · F 49 · Fibre 8

581
kcal/100g
Dark Roasted Peanut Butter
P 28.13 · C 18.75 · F 50 · Fibre 29.3

563
kcal/100g
Extra Crunchy Peanut Butter
P 21.21 · C 24.24 · F 48.48 · Fibre 6.06

576
kcal/100g
Five Beans
P 4.9 · C 12.4 · F 0.5 · Fibre 5.4

84
kcal/100g
Giant beans in tomato sauce
P 5 · C 11 · F 4.5 · Fibre 0

115
kcal/100g
HEINZ BEANZ In a rich tomato sauce
P 4.85 · C 15.7 · F 0.35 · Fibre 3.9

82
kcal/100g
Jif Peanut Butter
P 20 · C 26.67 · F 46.67 · Fibre 6.67

600
kcal/100g
Marinated Tofu
P 10.7 · C 3.5 · F 5 · Fibre 0

103
kcal/100g
Natur Beurre D'arachide Croquant
P 26.67 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
Natural Honey Creamy
P 20.59 · C 29.41 · F 44.12 · Fibre 5.88

559
kcal/100g
Organic Peanut Butter Smooth
P 26.67 · C 20 · F 53.33 · Fibre 6.67

667
kcal/100g
Organic red miso rich soybean paste
P 10 · C 25.3 · F 5.6 · Fibre 4.1

208
kcal/100g
Organic Tofu Extra Firm
P 9 · C 3 · F 4.5 · Fibre 1

106
kcal/100g
Organic Tofu Super Firm
P 15.4 · C 2.2 · F 7.69 · Fibre 2.2

143
kcal/100g
Peanut Butter
P 25 · C 21.88 · F 50 · Fibre 9.38

594
kcal/100g
Peanut butter crunchy
P 24.3 · C 13.2 · F 53 · Fibre 6.1

639
kcal/100g
PEANUT BUTTER SMOOTH
P 20 · C 20 · F 53.33 · Fibre 6.67

600
kcal/100g
Peanut Delight Creamy Peanut Butter
P 21.88 · C 25 · F 46.88 · Fibre 6.25

594
kcal/100g
Pois chiches
P 9 · C 29 · F 3.5 · Fibre 8

180
kcal/100g
Red Kidney Beans
P 9.1 · C 14 · F 0.6 · Fibre 9

116
kcal/100g
Red Kidney Beans in water
P 7.7 · C 16.6 · F 0.7 · Fibre 7.4

118
kcal/100g
Red split lentils
P 27.7 · C 44.9 · F 0.8 · Fibre 15.4

328
kcal/100g
Smooth Peanut Butter
P 25 · C 12 · F 50 · Fibre 8.3

615
kcal/100g
Asda 100% smooth peanut butter
P 26 · C 13 · F 52 · Fibre 6.3

633
kcal/100g
Baked Beans
P 5.38 · C 20 · F 0.38 · Fibre 9.23

92
kcal/100g
Baked Beans (in a rich and tasty tomato sauce)
P 4.6 · C 12.5 · F 0.6 · Fibre 0

85
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.