Nutrition database

Supplements calories & macros

Values per 100g. 6 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Casein Protein Powder GF	Supplements	365	80g	6g	2g	0g	88%	1 scoop (30g)
Creatine Monohydrate VGGF	Supplements	0	0g	0g	0g	0g	0%	1 tsp (5g)
Mass Gainer Powder	Supplements	380	20g	72g	2.5g	1g	21%	1 serving (100g)
Plant Protein Powder VGGF	Supplements	380	74g	8g	7g	5g	78%	1 scoop (30g)
Protein Bar	Supplements	360	33g	36g	11g	5g	37%	1 bar (60g)
Whey Protein Powder GF	Supplements	390	78g	8g	6g	0g	80%	1 scoop (30g)

Casein Protein Powder
P 80 · C 6 · F 2 · Fibre 0

365
kcal/100g
Creatine Monohydrate
P 0 · C 0 · F 0 · Fibre 0

0
kcal/100g
Mass Gainer Powder
P 20 · C 72 · F 2.5 · Fibre 1

380
kcal/100g
Plant Protein Powder
P 74 · C 8 · F 7 · Fibre 5

380
kcal/100g
Protein Bar
P 33 · C 36 · F 11 · Fibre 5

360
kcal/100g
Whey Protein Powder
P 78 · C 8 · F 6 · Fibre 0

390
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.