Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Asparagus VGGF	Vegetables	20	2.2g	3.9g	0.1g	2.1g	44%	5 spears (80g)
Aubergine VGGF	Vegetables	25	1g	5.9g	0.2g	3g	16%	1/3 aubergine (80g)
Avocado VGGF	Vegetables	160	2g	8.5g	14.7g	6.7g	5%	1/2 avocado (80g)
Bean Sprouts VGGF	Vegetables	30	3g	5.9g	0.2g	1.8g	40%	1 handful (80g)
Beetroot, cooked VGGF	Vegetables	44	1.7g	10g	0.2g	2g	15%	3 slices (80g)
Broccoli, boiled VGGF	Vegetables	35	2.4g	7.2g	0.4g	3.3g	27%	1 portion (80g)
Brussels Sprouts, boiled VGGF	Vegetables	36	2.6g	7.1g	0.5g	2.6g	29%	8 sprouts (80g)
Butternut Squash, roasted VGGF	Vegetables	45	1g	11.7g	0.1g	2g	9%	1 portion (120g)
Cabbage, boiled VGGF	Vegetables	23	1.3g	5.5g	0.1g	1.9g	23%	1 portion (80g)
Carrots, boiled VGGF	Vegetables	35	0.8g	8.2g	0.2g	3g	9%	1 portion (80g)
Carrots, raw VGGF	Vegetables	41	0.9g	9.6g	0.2g	2.8g	9%	1 medium (80g)
Cauliflower, boiled VGGF	Vegetables	23	1.8g	4.1g	0.5g	2.3g	31%	1 portion (80g)
Celery VGGF	Vegetables	16	0.7g	3g	0.2g	1.6g	18%	1 stick (40g)
Cherry Tomatoes VGGF	Vegetables	18	0.9g	3.9g	0.2g	1.2g	20%	6 tomatoes (80g)
Chips, oven VGGF	Vegetables	162	3.2g	29.8g	4.2g	2.8g	8%	1 portion (165g)
Courgette VGGF	Vegetables	17	1.2g	3.1g	0.3g	1g	28%	1/2 courgette (80g)
Cucumber VGGF	Vegetables	15	0.7g	3.6g	0.1g	0.5g	19%	1/4 cucumber (80g)
Edamame Beans VGGF	Vegetables	121	11.9g	8.9g	5.2g	5.2g	39%	1 portion (80g)
Garlic VGGF	Vegetables	149	6.4g	33g	0.5g	2.1g	17%	1 clove (3g)
Ginger, fresh VGGF	Vegetables	80	1.8g	17.8g	0.8g	2g	9%	1 tsp grated (5g)
Green Beans, boiled VGGF	Vegetables	35	1.9g	7.9g	0.3g	3.2g	22%	1 portion (80g)
Green Pepper VGGF	Vegetables	20	0.9g	4.6g	0.2g	1.7g	18%	1/2 pepper (80g)
Kale, raw VGGF	Vegetables	49	4.3g	8.8g	0.9g	3.6g	35%	1 handful (30g)
Leek, boiled VGGF	Vegetables	31	0.8g	7.6g	0.2g	1g	10%	1/2 leek (80g)
Lettuce, romaine VGGF	Vegetables	17	1.2g	3.3g	0.3g	2.1g	28%	1 bowl (50g)
Mangetout VGGF	Vegetables	42	2.8g	7.6g	0.2g	2.6g	27%	1 portion (80g)
Mashed Potato, with butter & milk GF	Vegetables	113	1.9g	16.9g	4.2g	1.5g	7%	1 portion (180g)
Mixed Salad Leaves VGGF	Vegetables	17	1.4g	2.9g	0.2g	1.6g	33%	1 bowl (50g)
Mushrooms VGGF	Vegetables	22	3.1g	3.3g	0.3g	1g	56%	1 handful (80g)
New Potatoes, boiled VGGF	Vegetables	75	1.5g	17.8g	0.3g	1.5g	8%	6 potatoes (175g)
Onion VGGF	Vegetables	40	1.1g	9.3g	0.1g	1.7g	11%	1 small (80g)
Pak Choi VGGF	Vegetables	13	1.5g	2.2g	0.2g	1g	46%	1 head (80g)
Peas, frozen, boiled VGGF	Vegetables	78	5.2g	14g	0.3g	5.1g	27%	3 tbsp (80g)
Potato, baked with skin VGGF	Vegetables	93	2.5g	21g	0.1g	2.2g	11%	1 medium (200g)
Potato, boiled VGGF	Vegetables	87	1.9g	20.1g	0.1g	1.8g	9%	1 portion (175g)
Red Cabbage, raw VGGF	Vegetables	31	1.4g	7.4g	0.2g	2.1g	18%	1 portion (80g)
Red Onion VGGF	Vegetables	40	1.1g	9.3g	0.1g	1.7g	11%	1 small (80g)
Red Pepper VGGF	Vegetables	31	1g	6g	0.3g	2.1g	13%	1/2 pepper (80g)
Roast Potatoes VGGF	Vegetables	149	2.9g	25.9g	4.5g	2.2g	8%	4 pieces (175g)
Rocket VGGF	Vegetables	25	2.6g	3.7g	0.7g	1.6g	42%	1 handful (30g)
Spinach, raw VGGF	Vegetables	23	2.9g	3.6g	0.4g	2.2g	50%	1 handful (30g)
Spring Onions VGGF	Vegetables	32	1.8g	7.3g	0.2g	2.6g	23%	2 onions (15g)
Sugar Snap Peas VGGF	Vegetables	42	2.8g	7.6g	0.2g	2.6g	27%	1 portion (80g)
Sweet Potato, baked VGGF	Vegetables	90	2g	20.7g	0.2g	3.3g	9%	1 medium (150g)
Sweetcorn, canned VGGF	Vegetables	81	2.9g	16.6g	1.2g	2.1g	14%	3 tbsp (80g)
Tenderstem Broccoli, steamed VGGF	Vegetables	35	3g	4g	0.6g	3g	34%	1 portion (80g)
Tomato VGGF	Vegetables	18	0.9g	3.9g	0.2g	1.2g	20%	1 medium (80g)
Beanz in a rich tomato sauce · Heinz GF	Vegetables	18	4.7g	12.9g	0.2g	3.7g	104%	100 g (100g)
Paprika · Pringles	Vegetables	522	6.7g	54g	30g	4.4g	5%	30 g (30g)
Gehackte Tomaten in Tomatensaft · Baresa VG	Vegetables	26	1.3g	4g	0.2g	0.9g	20%	1 Dose (400 g) (400g)

Asparagus
P 2.2 · C 3.9 · F 0.1 · Fibre 2.1

20
kcal/100g
Aubergine
P 1 · C 5.9 · F 0.2 · Fibre 3

25
kcal/100g
Avocado
P 2 · C 8.5 · F 14.7 · Fibre 6.7

160
kcal/100g
Bean Sprouts
P 3 · C 5.9 · F 0.2 · Fibre 1.8

30
kcal/100g
Beetroot, cooked
P 1.7 · C 10 · F 0.2 · Fibre 2

44
kcal/100g
Broccoli, boiled
P 2.4 · C 7.2 · F 0.4 · Fibre 3.3

35
kcal/100g
Brussels Sprouts, boiled
P 2.6 · C 7.1 · F 0.5 · Fibre 2.6

36
kcal/100g
Butternut Squash, roasted
P 1 · C 11.7 · F 0.1 · Fibre 2

45
kcal/100g
Cabbage, boiled
P 1.3 · C 5.5 · F 0.1 · Fibre 1.9

23
kcal/100g
Carrots, boiled
P 0.8 · C 8.2 · F 0.2 · Fibre 3

35
kcal/100g
Carrots, raw
P 0.9 · C 9.6 · F 0.2 · Fibre 2.8

41
kcal/100g
Cauliflower, boiled
P 1.8 · C 4.1 · F 0.5 · Fibre 2.3

23
kcal/100g
Celery
P 0.7 · C 3 · F 0.2 · Fibre 1.6

16
kcal/100g
Cherry Tomatoes
P 0.9 · C 3.9 · F 0.2 · Fibre 1.2

18
kcal/100g
Chips, oven
P 3.2 · C 29.8 · F 4.2 · Fibre 2.8

162
kcal/100g
Courgette
P 1.2 · C 3.1 · F 0.3 · Fibre 1

17
kcal/100g
Cucumber
P 0.7 · C 3.6 · F 0.1 · Fibre 0.5

15
kcal/100g
Edamame Beans
P 11.9 · C 8.9 · F 5.2 · Fibre 5.2

121
kcal/100g
Garlic
P 6.4 · C 33 · F 0.5 · Fibre 2.1

149
kcal/100g
Ginger, fresh
P 1.8 · C 17.8 · F 0.8 · Fibre 2

80
kcal/100g
Green Beans, boiled
P 1.9 · C 7.9 · F 0.3 · Fibre 3.2

35
kcal/100g
Green Pepper
P 0.9 · C 4.6 · F 0.2 · Fibre 1.7

20
kcal/100g
Kale, raw
P 4.3 · C 8.8 · F 0.9 · Fibre 3.6

49
kcal/100g
Leek, boiled
P 0.8 · C 7.6 · F 0.2 · Fibre 1

31
kcal/100g
Lettuce, romaine
P 1.2 · C 3.3 · F 0.3 · Fibre 2.1

17
kcal/100g
Mangetout
P 2.8 · C 7.6 · F 0.2 · Fibre 2.6

42
kcal/100g
Mashed Potato, with butter & milk
P 1.9 · C 16.9 · F 4.2 · Fibre 1.5

113
kcal/100g
Mixed Salad Leaves
P 1.4 · C 2.9 · F 0.2 · Fibre 1.6

17
kcal/100g
Mushrooms
P 3.1 · C 3.3 · F 0.3 · Fibre 1

22
kcal/100g
New Potatoes, boiled
P 1.5 · C 17.8 · F 0.3 · Fibre 1.5

75
kcal/100g
Onion
P 1.1 · C 9.3 · F 0.1 · Fibre 1.7

40
kcal/100g
Pak Choi
P 1.5 · C 2.2 · F 0.2 · Fibre 1

13
kcal/100g
Peas, frozen, boiled
P 5.2 · C 14 · F 0.3 · Fibre 5.1

78
kcal/100g
Potato, baked with skin
P 2.5 · C 21 · F 0.1 · Fibre 2.2

93
kcal/100g
Potato, boiled
P 1.9 · C 20.1 · F 0.1 · Fibre 1.8

87
kcal/100g
Red Cabbage, raw
P 1.4 · C 7.4 · F 0.2 · Fibre 2.1

31
kcal/100g
Red Onion
P 1.1 · C 9.3 · F 0.1 · Fibre 1.7

40
kcal/100g
Red Pepper
P 1 · C 6 · F 0.3 · Fibre 2.1

31
kcal/100g
Roast Potatoes
P 2.9 · C 25.9 · F 4.5 · Fibre 2.2

149
kcal/100g
Rocket
P 2.6 · C 3.7 · F 0.7 · Fibre 1.6

25
kcal/100g
Spinach, raw
P 2.9 · C 3.6 · F 0.4 · Fibre 2.2

23
kcal/100g
Spring Onions
P 1.8 · C 7.3 · F 0.2 · Fibre 2.6

32
kcal/100g
Sugar Snap Peas
P 2.8 · C 7.6 · F 0.2 · Fibre 2.6

42
kcal/100g
Sweet Potato, baked
P 2 · C 20.7 · F 0.2 · Fibre 3.3

90
kcal/100g
Sweetcorn, canned
P 2.9 · C 16.6 · F 1.2 · Fibre 2.1

81
kcal/100g
Tenderstem Broccoli, steamed
P 3 · C 4 · F 0.6 · Fibre 3

35
kcal/100g
Tomato
P 0.9 · C 3.9 · F 0.2 · Fibre 1.2

18
kcal/100g
Beanz in a rich tomato sauce
P 4.7 · C 12.9 · F 0.2 · Fibre 3.7

18
kcal/100g
Paprika
P 6.7 · C 54 · F 30 · Fibre 4.4

522
kcal/100g
Gehackte Tomaten in Tomatensaft
P 1.3 · C 4 · F 0.2 · Fibre 0.9

26
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.