Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
everyday essentials · Aldi VG	Vegetables	20	1.2g	3g	0.1g	1.2g	24%	1 can (400 g) (400g)
Finely Chopped Tomatoes · Casa Florenti VG	Vegetables	22	1.1g	3.3g	0.1g	1.3g	20%	1 portion (100 g) (100g)
Flame Grilled Steak Flavour Potato Crisps · McCoy's	Vegetables	524	6.8g	52g	31.2g	4g	5%	1 pack (25 g) (25g)
French fries · Waitrose VG	Vegetables	212	3.4g	32g	7g	3.6g	6%	100 g (100g)
FRENCH FRIES · M&S FOOD VG	Vegetables	169	2.4g	25.7g	5.8g	2.1g	6%	100g (100g)
French Fries · McCain VG	Vegetables	243	3.8g	39g	7.4g	3.8g	6%	1 cooked (100 g) (100g)
gnocchi · Cucina	Vegetables	174	5.12g	36.32g	0.48g	1.44g	12%	1 serving (125 g) (125g)
Green Beans · Tesco	Vegetables	31	2.1g	3.1g	0.4g	3.4g	27%	80.0g (80g)
Green Vegetable Medley · TESCO finest	Vegetables	63	3.54g	4.44g	3.33g	4.24g	22%	0.5 pack (99 g) (99g)
Honey Glazed Ham Pringles · Pringles	Vegetables	528	4.8g	56g	31g	0g	4%	100g (100g)
Italian Cherry Tomatoes · Tesco VG	Vegetables	39	1.8g	4.1g	1.1g	2.6g	18%	100g (100g)
Julienne Sliced Sun Dried Tomatoes in Olive Oil · Trader Joe's VG	Vegetables	350	0g	30g	25g	0g	0%	1.5 tsp (10 g) (10g)
Kimchi Spicy Fermented Napa Cabbage · Trader Joe's VG	Vegetables	33	0g	7.14g	0g	0g	0%	2 Tbsp (28 g) (28g)
Légumes vapeur · GREEN Grocer'S VG	Vegetables	37	1.3g	5.7g	0.3g	3.2g	14%	160g (160g)
Lightly Sea Salted premium hand cooked crisps · Costa Coffee VG	Vegetables	508	5.75g	55g	30g	1.35g	5%	1 portion (40 g) (40g)
Mashed potato · Tesco	Vegetables	108	2.1g	15.8g	3.6g	2g	8%	150 g (150g)
Mashed Potato · Sainsbury's	Vegetables	88	1.5g	15.2g	2g	1.7g	7%	0.5 pack (200 g) (200g)
Minced Garlic · Lee Kum Kee	Vegetables	258	4.7g	22g	16g	1.21g	7%	1 serving (6 g) (6g)
Mixed Vegetables · Freshona VG	Vegetables	53	3.38g	7.13g	1.13g	4.38g	26%	1 portion (80 g) (80g)
Organic Beetroot · Oaklands VG	Vegetables	44	2.3g	7.2g	0.5g	2.3g	21%	100g (100g)
Original · Pringles	Vegetables	754	6g	56.67g	31g	3.67g	3%	1 serving (30 g) (30g)
Original · Pringles VG	Vegetables	541	5.41g	56.76g	32.43g	2.7g	4%	1 can (37 g) (37g)
Original Lightly Salted · Pringles	Vegetables	536	3.57g	57.14g	32.14g	3.57g	3%	15 crisps (28 g) (28g)
ORIGINAL NATURALLY SWEET · Green Giant VG	Vegetables	76	2.4g	12.6g	1.2g	3g	13%	165 g (165g)
Original Sausage Patties · MorningStar Farms VG	Vegetables	178	23.68g	13.16g	7.89g	5.26g	53%	1 patty (38 g) (38g)
Pan-Fry Gnocchi · Rana	Vegetables	211	5.6g	43g	0.8g	2.1g	11%	150 g (150g)
Pease Pudding · Foresight VG	Vegetables	97	6g	15.9g	0.7g	1.7g	25%	100g (100g)
Peeled potatoes in water · Lidl VG	Vegetables	62	1.4g	13g	0.1g	1.5g	9%	560.0g (560g)
Petits pois très fins et jeunes carottes	Vegetables	47	2.2g	7.2g	0.2g	4g	19%	100g (100g)
Polpa de Tomate · Pingo Doce VG	Vegetables	37	1.7g	6.3g	0.2g	1.8g	18%	100g (100g)
Potato Chips Sea Salt & Vinegar · Kettle Brand VG	Vegetables	500	6g	56g	30g	6g	5%	100g (100g)
Potato Croquettes · M&S Food	Vegetables	207	3g	24.6g	10.2g	2.3g	6%	1 croquette (42 g) (42g)
Prawn Cocktail flavour · Pringles	Vegetables	513	6.2g	55g	29g	3.4g	5%	30 g (30g)
Quinoa & Green Pea Salad · Waitrose VG	Vegetables	128	3.8g	12.9g	6.4g	2.3g	12%	82.5g (83g)
Red cabbage & apple · Tesco	Vegetables	84	1.52g	14.78g	1.81g	1.3g	7%	0.5 pack (138 g) (138g)
Roasted Fava Beans VGGF	Vegetables	393	24g	39g	12g	14g	24%	40g (40g)
Sauerkraut · Kühne VG	Vegetables	34	1.3g	4.3g	0.1g	2.6g	15%	100g (100g)
Semi dried cherry tomatoes · Marks & Spencer VG	Vegetables	234	3.8g	19.1g	15.2g	3g	6%	100g (100g)
Spicy Mexican-Style Diced Cauliflower · Trader Joe's VG	Vegetables	45	1.82g	4.55g	2.27g	0.91g	16%	1 portion (110 g) (110g)
Spicy Potato Wedges · Tesco VG	Vegetables	92	2.7g	22.4g	3.2g	4.5g	12%	111g (111g)
Steamed Beetroot in vinegar · Tesco VG	Vegetables	41	1.2g	7.5g	0.2g	2.4g	12%	100g (100g)
Sweet Bell Peppers · Sunset VG	Vegetables	29	1.18g	5.88g	0g	1.18g	16%	1 pepper (85 g) (85g)
Sweet Piquanté Peppers · Peppadew VG	Vegetables	78	0.8g	17.1g	0.4g	0.9g	4%	100g (100g)
Sweet Pointed Peppers · Tesco	Vegetables	24	0.78g	4.33g	0.22g	1g	13%	1 pepper (90 g) (90g)
Sweet Potato Chips Farmhouse Ranch · Jackson's VG	Vegetables	536	3.57g	60.71g	32.14g	7.14g	3%	1 serving (28 g) (28g)
Sweet Potato Fries · Trader Joe's VGGF	Vegetables	155	1.19g	22.62g	7.14g	3.57g	3%	1 portion (84 g) (84g)
Sweet Potatoe Fries · Four seasons VG	Vegetables	228	2.9g	34.8g	7.3g	5.9g	5%	100 g (100g)
Sweet vine ripened tomatoes · Tesco VG	Vegetables	17	0.5g	3g	0.1g	1g	12%	100 portion (100 g) (100g)
Teddy Faces · Snackrite VG	Vegetables	492	3.9g	66.3g	23g	2.3g	3%	1 bag (15 g) (15g)
tesco finest crinkle cut katsu curry · Tesco Finest VG	Vegetables	500	4.8g	56.8g	27.2g	4g	4%	1 serving (25 g) (25g)

everyday essentials
P 1.2 · C 3 · F 0.1 · Fibre 1.2

20
kcal/100g
Finely Chopped Tomatoes
P 1.1 · C 3.3 · F 0.1 · Fibre 1.3

22
kcal/100g
Flame Grilled Steak Flavour Potato Crisps
P 6.8 · C 52 · F 31.2 · Fibre 4

524
kcal/100g
French fries
P 3.4 · C 32 · F 7 · Fibre 3.6

212
kcal/100g
FRENCH FRIES
P 2.4 · C 25.7 · F 5.8 · Fibre 2.1

169
kcal/100g
French Fries
P 3.8 · C 39 · F 7.4 · Fibre 3.8

243
kcal/100g
gnocchi
P 5.12 · C 36.32 · F 0.48 · Fibre 1.44

174
kcal/100g
Green Beans
P 2.1 · C 3.1 · F 0.4 · Fibre 3.4

31
kcal/100g
Green Vegetable Medley
P 3.54 · C 4.44 · F 3.33 · Fibre 4.24

63
kcal/100g
Honey Glazed Ham Pringles
P 4.8 · C 56 · F 31 · Fibre 0

528
kcal/100g
Italian Cherry Tomatoes
P 1.8 · C 4.1 · F 1.1 · Fibre 2.6

39
kcal/100g
Julienne Sliced Sun Dried Tomatoes in Olive Oil
P 0 · C 30 · F 25 · Fibre 0

350
kcal/100g
Kimchi Spicy Fermented Napa Cabbage
P 0 · C 7.14 · F 0 · Fibre 0

33
kcal/100g
Légumes vapeur
P 1.3 · C 5.7 · F 0.3 · Fibre 3.2

37
kcal/100g
Lightly Sea Salted premium hand cooked crisps
P 5.75 · C 55 · F 30 · Fibre 1.35

508
kcal/100g
Mashed potato
P 2.1 · C 15.8 · F 3.6 · Fibre 2

108
kcal/100g
Mashed Potato
P 1.5 · C 15.2 · F 2 · Fibre 1.7

88
kcal/100g
Minced Garlic
P 4.7 · C 22 · F 16 · Fibre 1.21

258
kcal/100g
Mixed Vegetables
P 3.38 · C 7.13 · F 1.13 · Fibre 4.38

53
kcal/100g
Organic Beetroot
P 2.3 · C 7.2 · F 0.5 · Fibre 2.3

44
kcal/100g
Original
P 6 · C 56.67 · F 31 · Fibre 3.67

754
kcal/100g
Original
P 5.41 · C 56.76 · F 32.43 · Fibre 2.7

541
kcal/100g
Original Lightly Salted
P 3.57 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
ORIGINAL NATURALLY SWEET
P 2.4 · C 12.6 · F 1.2 · Fibre 3

76
kcal/100g
Original Sausage Patties
P 23.68 · C 13.16 · F 7.89 · Fibre 5.26

178
kcal/100g
Pan-Fry Gnocchi
P 5.6 · C 43 · F 0.8 · Fibre 2.1

211
kcal/100g
Pease Pudding
P 6 · C 15.9 · F 0.7 · Fibre 1.7

97
kcal/100g
Peeled potatoes in water
P 1.4 · C 13 · F 0.1 · Fibre 1.5

62
kcal/100g
Petits pois très fins et jeunes carottes
P 2.2 · C 7.2 · F 0.2 · Fibre 4

47
kcal/100g
Polpa de Tomate
P 1.7 · C 6.3 · F 0.2 · Fibre 1.8

37
kcal/100g
Potato Chips Sea Salt & Vinegar
P 6 · C 56 · F 30 · Fibre 6

500
kcal/100g
Potato Croquettes
P 3 · C 24.6 · F 10.2 · Fibre 2.3

207
kcal/100g
Prawn Cocktail flavour
P 6.2 · C 55 · F 29 · Fibre 3.4

513
kcal/100g
Quinoa & Green Pea Salad
P 3.8 · C 12.9 · F 6.4 · Fibre 2.3

128
kcal/100g
Red cabbage & apple
P 1.52 · C 14.78 · F 1.81 · Fibre 1.3

84
kcal/100g
Roasted Fava Beans
P 24 · C 39 · F 12 · Fibre 14

393
kcal/100g
Sauerkraut
P 1.3 · C 4.3 · F 0.1 · Fibre 2.6

34
kcal/100g
Semi dried cherry tomatoes
P 3.8 · C 19.1 · F 15.2 · Fibre 3

234
kcal/100g
Spicy Mexican-Style Diced Cauliflower
P 1.82 · C 4.55 · F 2.27 · Fibre 0.91

45
kcal/100g
Spicy Potato Wedges
P 2.7 · C 22.4 · F 3.2 · Fibre 4.5

92
kcal/100g
Steamed Beetroot in vinegar
P 1.2 · C 7.5 · F 0.2 · Fibre 2.4

41
kcal/100g
Sweet Bell Peppers
P 1.18 · C 5.88 · F 0 · Fibre 1.18

29
kcal/100g
Sweet Piquanté Peppers
P 0.8 · C 17.1 · F 0.4 · Fibre 0.9

78
kcal/100g
Sweet Pointed Peppers
P 0.78 · C 4.33 · F 0.22 · Fibre 1

24
kcal/100g
Sweet Potato Chips Farmhouse Ranch
P 3.57 · C 60.71 · F 32.14 · Fibre 7.14

536
kcal/100g
Sweet Potato Fries
P 1.19 · C 22.62 · F 7.14 · Fibre 3.57

155
kcal/100g
Sweet Potatoe Fries
P 2.9 · C 34.8 · F 7.3 · Fibre 5.9

228
kcal/100g
Sweet vine ripened tomatoes
P 0.5 · C 3 · F 0.1 · Fibre 1

17
kcal/100g
Teddy Faces
P 3.9 · C 66.3 · F 23 · Fibre 2.3

492
kcal/100g
tesco finest crinkle cut katsu curry
P 4.8 · C 56.8 · F 27.2 · Fibre 4

500
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.