Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Fueru Wakame · Wel pac VG	Vegetables	200	20g	40g	0g	20g	40%	1 serving (5 g) (5g)
Garden Peas in Water · Everyday Essentials VG	Vegetables	61	3.3g	6.7g	0.5g	3g	22%	100g (100g)
Gnocchi · Edeka	Vegetables	137	3.8g	29g	0.4g	2.63g	11%	100g (100g)
Gnocchi Tomato · Italiamo VG	Vegetables	158	3.8g	33.2g	0.5g	2.9g	10%	125g (125g)
Haricots Verts, Extra Fins · Aldi VG	Vegetables	26	1.4g	2.7g	0.5g	2.4g	22%	110 g (110g)
HEINZ BEANZ THE ONE FOR ALL · Heinz VG	Vegetables	84	5.04g	13.19g	0.52g	0g	24%	100g (100g)
Iberian Ham Flavoured · Torres GF	Vegetables	536	7.14g	53.57g	32.14g	1.82g	5%	1 serving (28 g) (28g)
Italian Chargrilled Artichokes · Sainsbury’s VG	Vegetables	192	1.9g	5.9g	17g	3.8g	4%	47g (47g)
Italian mozzarella balls and marinated semi-dried tomatoes · Marks & Spencers	Vegetables	199	13g	3g	14.8g	1.1g	26%	1 pot (200 g) (200g)
Jalapeño Kettle Cooked Potato Chips · 365 Whole Foods Market	Vegetables	536	7.14g	57.14g	32.14g	3.57g	5%	12 chips (28 g) (28g)
Junge Erbsen mit Möhren · HAK VG	Vegetables	49	2.2g	7.8g	0.2g	3.6g	18%	100g (100g)
Kokosnussreis · Golden Sum VG	Vegetables	164	3.2g	27.68g	4.24g	1.44g	8%	125.0g (125g)
Lentils · Goya VG	Vegetables	356	24.44g	64.44g	0g	11.11g	27%	1/4 cup (45 g) (45g)
Mandarin Style Orange Chicken Bowl · Trader Joe's	Vegetables	146	7.59g	22.76g	3.25g	1.63g	21%	1 bowl (369 g) (369g)
Maris piper potatoes · Sainsbury's VG	Vegetables	75	1.8g	15.9g	0.5g	1.6g	10%	1 portion (100 g) (100g)
Mashed Potatoes · chef's cupboard	Vegetables	364	9.09g	81.82g	0g	4.55g	10%	0.333 cup flakes (22 g) (22g)
Mixed Vegetables · Birds Eye VG	Vegetables	56	2.7g	7.8g	0.6g	4.2g	19%	100g (100g)
Mushy Peas · Sainsbury's VG	Vegetables	82	4.7g	12.8g	0.6g	3.4g	23%	100g (100g)
Onion · Green Valley VG	Vegetables	40	0.91g	9.09g	0g	2.73g	9%	1 medium (110 g) (110g)
Onion chutney · Asda VG	Vegetables	123	0.7g	29g	0.5g	1.1g	2%	100g (100g)
Onion granules · Asda VG	Vegetables	39	1.1g	6.25g	0.62g	1.7g	11%	100g (100g)
Organic lentils · Great Value VG	Vegetables	85	5.38g	16.15g	0g	2.31g	25%	0.5 cup (130 g) (130g)
Organic Red Kidney Beans · Macro VG	Vegetables	107	8g	12.5g	0.5g	9.7g	30%	75g (75g)
Original Chik'n Patties · MorningStar Farms VG	Vegetables	225	12.68g	22.54g	9.86g	2.82g	23%	1 patty (71 g) (71g)
Peeled new potatoes · Tesco VG	Vegetables	69	1.5g	15.1g	0.1g	0.8g	9%	100g (100g)
Peeled Plum Tomateos · Napolina VG	Vegetables	22	1.3g	3.4g	0.2g	0.9g	24%	100g (100g)
Peeled Plum Tomatoes · Cucina VG	Vegetables	22	1.1g	3.8g	0.1g	0.8g	20%	200g (200g)
Peeled Plum Tomatoes · Aldi	Vegetables	24	1.4g	3.7g	0.3g	0.9g	23%	100g (100g)
Perfect Mash Butter and Herb · Idahoan GF	Vegetables	80	1.72g	13.33g	1.94g	0g	9%	1 serving (180 g) (180g)
Perfect Mash Cheddar Cheese flavoured · Idahoan GF	Vegetables	75	1.7g	12g	2g	0g	9%	100g (100g)
Polpa Fine Finely Chopped Tomatoes · CIRIO VG	Vegetables	28	1.1g	4.9g	0.1g	0g	16%	100g (100g)
Potato Crisps · Pringles	Vegetables	524	2.38g	57.14g	33.33g	2.38g	2%	1 serving (21 g) (21g)
Pringles sour cream & onion · Pringles	Vegetables	525	6g	56g	30g	0g	5%	1 portion (30 g) (30g)
Purée au lait · Marque Repère	Vegetables	364	9.9g	69g	3.7g	7.3g	11%	31 g (31g)
Red onion chutney · Tesco VG	Vegetables	140	0.5g	33.3g	0.2g	1.3g	1%	100g (100g)
Rhubarb in light syrup · Princes	Vegetables	35	0.5g	7.4g	0.1g	1.2g	6%	100g (100g)
Ridged crisps · Morrisons	Vegetables	506	9.9g	50.9g	28.1g	5.4g	8%	100g (100g)
ROASTED POTATOES WITH PEPPERS & ONIONS · TRADER JOE'S VG	Vegetables	136	2g	20g	9g	2g	6%	1 cup (125 g) (125g)
sainsburys haricot beans in water · Sainsburys VG	Vegetables	76	6.04g	14.57g	0.53g	5.43g	32%	0.5 can (132.5 g) (133g)
Salt & Vinegar Crisps · Walkers	Vegetables	511	6.3g	53g	30g	3.8g	5%	32.5g (33g)
Salt and vinegar · Walkers VG	Vegetables	510	5.8g	54g	29g	4.5g	5%	1 portion (100 g) (100g)
Seaweed crisps · abakus Foods VGGF	Vegetables	557	7g	48g	37g	0g	5%	100g (100g)
Sizzl'n Kickin Sour Cream · Pringles	Vegetables	525	5.4g	57g	30g	2.9g	4%	30g (30g)
Sliced Jalapeno · Mezzetta	Vegetables	17	0g	3.3g	0g	3.3g	0%	100g (100g)
Smokey Bacon · Pringles	Vegetables	523	7g	53.33g	30g	4.33g	5%	1 portion (30 g) (30g)
SOME SEE POTATOES WE SEE POTENTIAL 100% GREAT BRIT · Walkers VG	Vegetables	507	6.1g	53g	29g	4.6g	5%	1 Packet (25 g) (25g)
Sour Cream & Onion · Pringles	Vegetables	536	3.57g	57.14g	32.14g	2.86g	3%	14 crisps (28 g) (28g)
Spicy Black Bean Burgers · MorningStar FARMS	Vegetables	179	13.43g	22.39g	6.72g	5.97g	30%	1 serving (67 g) (67g)
Splendido sliced sun-dried tomatoes in seasoned oil · SPLENDIDO	Vegetables	300	3.33g	20g	23.33g	6.67g	4%	15 pieces (30 g) (30g)
STAX Sour Cream & Onion Flavored · Lay's	Vegetables	500	7.14g	60.71g	28.57g	3.57g	6%	1 chip (2.33 g) (2g)

Fueru Wakame
P 20 · C 40 · F 0 · Fibre 20

200
kcal/100g
Garden Peas in Water
P 3.3 · C 6.7 · F 0.5 · Fibre 3

61
kcal/100g
Gnocchi
P 3.8 · C 29 · F 0.4 · Fibre 2.63

137
kcal/100g
Gnocchi Tomato
P 3.8 · C 33.2 · F 0.5 · Fibre 2.9

158
kcal/100g
Haricots Verts, Extra Fins
P 1.4 · C 2.7 · F 0.5 · Fibre 2.4

26
kcal/100g
HEINZ BEANZ THE ONE FOR ALL
P 5.04 · C 13.19 · F 0.52 · Fibre 0

84
kcal/100g
Iberian Ham Flavoured
P 7.14 · C 53.57 · F 32.14 · Fibre 1.82

536
kcal/100g
Italian Chargrilled Artichokes
P 1.9 · C 5.9 · F 17 · Fibre 3.8

192
kcal/100g
Italian mozzarella balls and marinated semi-dried tomatoes
P 13 · C 3 · F 14.8 · Fibre 1.1

199
kcal/100g
Jalapeño Kettle Cooked Potato Chips
P 7.14 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Junge Erbsen mit Möhren
P 2.2 · C 7.8 · F 0.2 · Fibre 3.6

49
kcal/100g
Kokosnussreis
P 3.2 · C 27.68 · F 4.24 · Fibre 1.44

164
kcal/100g
Lentils
P 24.44 · C 64.44 · F 0 · Fibre 11.11

356
kcal/100g
Mandarin Style Orange Chicken Bowl
P 7.59 · C 22.76 · F 3.25 · Fibre 1.63

146
kcal/100g
Maris piper potatoes
P 1.8 · C 15.9 · F 0.5 · Fibre 1.6

75
kcal/100g
Mashed Potatoes
P 9.09 · C 81.82 · F 0 · Fibre 4.55

364
kcal/100g
Mixed Vegetables
P 2.7 · C 7.8 · F 0.6 · Fibre 4.2

56
kcal/100g
Mushy Peas
P 4.7 · C 12.8 · F 0.6 · Fibre 3.4

82
kcal/100g
Onion
P 0.91 · C 9.09 · F 0 · Fibre 2.73

40
kcal/100g
Onion chutney
P 0.7 · C 29 · F 0.5 · Fibre 1.1

123
kcal/100g
Onion granules
P 1.1 · C 6.25 · F 0.62 · Fibre 1.7

39
kcal/100g
Organic lentils
P 5.38 · C 16.15 · F 0 · Fibre 2.31

85
kcal/100g
Organic Red Kidney Beans
P 8 · C 12.5 · F 0.5 · Fibre 9.7

107
kcal/100g
Original Chik'n Patties
P 12.68 · C 22.54 · F 9.86 · Fibre 2.82

225
kcal/100g
Peeled new potatoes
P 1.5 · C 15.1 · F 0.1 · Fibre 0.8

69
kcal/100g
Peeled Plum Tomateos
P 1.3 · C 3.4 · F 0.2 · Fibre 0.9

22
kcal/100g
Peeled Plum Tomatoes
P 1.1 · C 3.8 · F 0.1 · Fibre 0.8

22
kcal/100g
Peeled Plum Tomatoes
P 1.4 · C 3.7 · F 0.3 · Fibre 0.9

24
kcal/100g
Perfect Mash Butter and Herb
P 1.72 · C 13.33 · F 1.94 · Fibre 0

80
kcal/100g
Perfect Mash Cheddar Cheese flavoured
P 1.7 · C 12 · F 2 · Fibre 0

75
kcal/100g
Polpa Fine Finely Chopped Tomatoes
P 1.1 · C 4.9 · F 0.1 · Fibre 0

28
kcal/100g
Potato Crisps
P 2.38 · C 57.14 · F 33.33 · Fibre 2.38

524
kcal/100g
Pringles sour cream & onion
P 6 · C 56 · F 30 · Fibre 0

525
kcal/100g
Purée au lait
P 9.9 · C 69 · F 3.7 · Fibre 7.3

364
kcal/100g
Red onion chutney
P 0.5 · C 33.3 · F 0.2 · Fibre 1.3

140
kcal/100g
Rhubarb in light syrup
P 0.5 · C 7.4 · F 0.1 · Fibre 1.2

35
kcal/100g
Ridged crisps
P 9.9 · C 50.9 · F 28.1 · Fibre 5.4

506
kcal/100g
ROASTED POTATOES WITH PEPPERS & ONIONS
P 2 · C 20 · F 9 · Fibre 2

136
kcal/100g
sainsburys haricot beans in water
P 6.04 · C 14.57 · F 0.53 · Fibre 5.43

76
kcal/100g
Salt & Vinegar Crisps
P 6.3 · C 53 · F 30 · Fibre 3.8

511
kcal/100g
Salt and vinegar
P 5.8 · C 54 · F 29 · Fibre 4.5

510
kcal/100g
Seaweed crisps
P 7 · C 48 · F 37 · Fibre 0

557
kcal/100g
Sizzl'n Kickin Sour Cream
P 5.4 · C 57 · F 30 · Fibre 2.9

525
kcal/100g
Sliced Jalapeno
P 0 · C 3.3 · F 0 · Fibre 3.3

17
kcal/100g
Smokey Bacon
P 7 · C 53.33 · F 30 · Fibre 4.33

523
kcal/100g
SOME SEE POTATOES WE SEE POTENTIAL 100% GREAT BRIT
P 6.1 · C 53 · F 29 · Fibre 4.6

507
kcal/100g
Sour Cream & Onion
P 3.57 · C 57.14 · F 32.14 · Fibre 2.86

536
kcal/100g
Spicy Black Bean Burgers
P 13.43 · C 22.39 · F 6.72 · Fibre 5.97

179
kcal/100g
Splendido sliced sun-dried tomatoes in seasoned oil
P 3.33 · C 20 · F 23.33 · Fibre 6.67

300
kcal/100g
STAX Sour Cream & Onion Flavored
P 7.14 · C 60.71 · F 28.57 · Fibre 3.57

500
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.