Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Steam fresh · Birds Eye	Vegetables	131	5g	18g	3.8g	2.5g	15%	1 portion (400 g) (400g)
Steamed Long Grain Rice · Worldwide Foods VG	Vegetables	154	2.7g	30g	2.4g	1.03g	7%	100g (100g)
Sugarbelle Tomatoes · Tesco VG	Vegetables	26	1.1g	3.6g	0.5g	1.2g	17%	100g (100g)
Sun blush Tomato And Basil · Merchant Gourmet VG	Vegetables	153	3g	30g	1.9g	2.6g	8%	1 portion (100 g) (100g)
Sundried tomatoes · Polli VG	Vegetables	163	3g	7g	11.9g	1.2g	7%	100g (100g)
Sweet Peas · Great Value VG	Vegetables	82	4.71g	14.12g	0g	5.88g	23%	1 portion (85 g) (85g)
Sweet peppers · Sainsbury's VG	Vegetables	23	0.8g	4.1g	0.5g	1g	14%	1 serving (100 g) (100g)
sweetcorn, carrots, peas & broccoli with seasoned butter · M&S	Vegetables	72	2.8g	5.4g	4.2g	3.9g	16%	175.5g (176g)
taste the difference chunky maris piper chips · Sainsbury's VG	Vegetables	155	2.6g	26.4g	3.8g	2.3g	7%	1 serving (100 g) (100g)
THIN & CRISPY CHEDDAR SOUR CREAM Flavored POTATO CHIPS · BOULDER CANYON GF	Vegetables	571	10.71g	57.14g	32.14g	3.57g	8%	1oz (28g)
Tomaten, stückig · Cirio VG	Vegetables	29	1.3g	4.7g	0.1g	1.4g	18%	100g (100g)
Tomatensaft mit Meersalz · REWE VG	Vegetables	18	0.8g	3.2g	0g	0g	18%	200ml (200g)
Tomates broyees · Unico VG	Vegetables	48	2.4g	8.8g	0g	0g	20%	100g (100g)
Tomato and chilli chutney · Taste the difference	Vegetables	190	1.7g	45g	0.5g	1.2g	4%	100g (100g)
Tomato Paste · Happy Harvest VG	Vegetables	91	3.03g	21.21g	0g	6.06g	13%	33 g (33g)
Tomato, cherry · Sainsbury's VG	Vegetables	25	1.1g	3.4g	0.5g	1.2g	18%	100g (100g)
Vegetable Broth · President's Choice VG	Vegetables	4	0.12g	0.8g	0g	0g	12%	100g (100g)
Veggie crystal rolls · Itsu VG	Vegetables	168	1.6g	34g	2.4g	1.7g	4%	100g (100g)
Vine Ripened Tomatoes · Aldi VG	Vegetables	16	0.5g	2.9g	0.5g	1g	13%	100g (100g)
WALKERS Masala Chicken FLAVOUR POTATO CRISPS CR ig · Walkers VG	Vegetables	511	6.4g	53g	29g	4.2g	5%	1 Packet (25 g) (25g)
Whole Baby Beetroot · Sainsbury's	Vegetables	49	1.3g	8.8g	0.5g	1.9g	11%	100g (100g)
WILD RICE BLEND · Floating Leaf VGGF	Vegetables	356	8.89g	75.56g	2.22g	4.44g	10%	0.25 cup dry (45 g) (45g)
Aparagus Spears · Aldi VG	Vegetables	20	2.2g	3.9g	0.1g	2.1g	44%	100g (100g)
Asda Chopped Tomatoes · Asda VG	Vegetables	22	1.1g	3.8g	0.5g	0.8g	20%	100g (100g)
Aurora, Tomates En Dés 398ml · Aurora VG	Vegetables	36	2.4g	7.2g	0g	1.6g	27%	1 portion (125 ml) (125g)
Avocado Oil Malt Vinegar & Sea Salt Kettle Style Potato Chips · Boulder Canyon VG	Vegetables	500	7.14g	57.14g	28.57g	3.6g	6%	1 ONZ (28 g) (28g)
Baby Leaf Salad · Tesco	Vegetables	29	2.8g	1.6g	0.8g	0.6g	39%	1 serving (100 g) (100g)
Baby Spinach · Aldi	Vegetables	19	1.8g	0.8g	0.5g	0g	38%	100g (100g)
Babyleaf spinash · Oaklands VG	Vegetables	23	2.2g	0.8g	0.8g	2.1g	38%	80g (80g)
Baked Salt & Vinegar Potato Chips · Lay's VG	Vegetables	429	7.14g	75g	12.5g	3.57g	7%	28 g (28g)
Basilikum Pesto · Lorenz GF	Vegetables	516	5.7g	54g	30g	1.2g	4%	100g (100g)
Blumenkohl · Freshona VG	Vegetables	21	1.6g	2.3g	0.2g	2.2g	30%	250 g (250g)
Boczek z cebulką · Knorr VG	Vegetables	89	2.62g	11.07g	3.44g	1.84g	12%	244g (244g)
British cauliflower · Tesco	Vegetables	38	3.6g	3g	0.9g	1.8g	38%	1 serving (100 g) (100g)
British Chestnut Mushrooms · Nature's Pick VG	Vegetables	8	2.37g	1.88g	0.2g	1.72g	119%	100 g (100g)
British cooked beetroot · Asda VG	Vegetables	40	1.5g	7.1g	0.5g	2.2g	15%	100g (100g)
Broccoli Florets · Great Value VG	Vegetables	24	3.53g	5.88g	0g	3.53g	59%	1 cup (85 g) (85g)
Butter Beans · Bush's Best VG	Vegetables	85	5.38g	16.15g	0g	4.62g	25%	1 serving (130 g) (130g)
Butter Beans · KTC VG	Vegetables	69	4.4g	9.7g	0.6g	3.6g	26%	1 tsp (100 g) (100g)
Butter beans · Coop VG	Vegetables	108	6.9g	15g	0.7g	7.3g	26%	80g (80g)
Butter Beans · H&B VG	Vegetables	141	9g	21g	0.9g	6.7g	26%	100g (100g)
Caramelised red onion chutney VGGF	Vegetables	189	0.9g	45.6g	0.1g	0.66g	2%	100g (100g)
Carrots · oaklands VG	Vegetables	29	0.5g	6g	0.5g	2.8g	7%	80g (80g)
Carrots · Tesco	Vegetables	41	0.5g	7.7g	0.4g	2.1g	5%	100.0g (100g)
Cauliflower Cheese · Four Seasons	Vegetables	101	4.2g	6.4g	6.3g	1.2g	17%	100g (100g)
Champignons Blanc de Paris · Oaklands	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	100g (100g)
Chargrilled mediterranean vegetables · Sainsbury's VG	Vegetables	62	1.6g	6.6g	2.6g	3g	10%	1 portion (100 g) (100g)
Cherry on the vine tomatoes · Sainsbury's SO Organic	Vegetables	25	1.1g	3.4g	0.5g	1.2g	18%	100g (100g)
Cherry Tomatoes · Tesco	Vegetables	21	1.1g	3.6g	0.5g	1.2g	21%	300g (300g)
Chesnut Mushrooms · Sainsbury's VG	Vegetables	8	10g	0.5g	0.5g	0.7g	500%	80gm (80g)

Steam fresh
P 5 · C 18 · F 3.8 · Fibre 2.5

131
kcal/100g
Steamed Long Grain Rice
P 2.7 · C 30 · F 2.4 · Fibre 1.03

154
kcal/100g
Sugarbelle Tomatoes
P 1.1 · C 3.6 · F 0.5 · Fibre 1.2

26
kcal/100g
Sun blush Tomato And Basil
P 3 · C 30 · F 1.9 · Fibre 2.6

153
kcal/100g
Sundried tomatoes
P 3 · C 7 · F 11.9 · Fibre 1.2

163
kcal/100g
Sweet Peas
P 4.71 · C 14.12 · F 0 · Fibre 5.88

82
kcal/100g
Sweet peppers
P 0.8 · C 4.1 · F 0.5 · Fibre 1

23
kcal/100g
sweetcorn, carrots, peas & broccoli with seasoned butter
P 2.8 · C 5.4 · F 4.2 · Fibre 3.9

72
kcal/100g
taste the difference chunky maris piper chips
P 2.6 · C 26.4 · F 3.8 · Fibre 2.3

155
kcal/100g
THIN & CRISPY CHEDDAR SOUR CREAM Flavored POTATO CHIPS
P 10.71 · C 57.14 · F 32.14 · Fibre 3.57

571
kcal/100g
Tomaten, stückig
P 1.3 · C 4.7 · F 0.1 · Fibre 1.4

29
kcal/100g
Tomatensaft mit Meersalz
P 0.8 · C 3.2 · F 0 · Fibre 0

18
kcal/100g
Tomates broyees
P 2.4 · C 8.8 · F 0 · Fibre 0

48
kcal/100g
Tomato and chilli chutney
P 1.7 · C 45 · F 0.5 · Fibre 1.2

190
kcal/100g
Tomato Paste
P 3.03 · C 21.21 · F 0 · Fibre 6.06

91
kcal/100g
Tomato, cherry
P 1.1 · C 3.4 · F 0.5 · Fibre 1.2

25
kcal/100g
Vegetable Broth
P 0.12 · C 0.8 · F 0 · Fibre 0

4
kcal/100g
Veggie crystal rolls
P 1.6 · C 34 · F 2.4 · Fibre 1.7

168
kcal/100g
Vine Ripened Tomatoes
P 0.5 · C 2.9 · F 0.5 · Fibre 1

16
kcal/100g
WALKERS Masala Chicken FLAVOUR POTATO CRISPS CR ig
P 6.4 · C 53 · F 29 · Fibre 4.2

511
kcal/100g
Whole Baby Beetroot
P 1.3 · C 8.8 · F 0.5 · Fibre 1.9

49
kcal/100g
WILD RICE BLEND
P 8.89 · C 75.56 · F 2.22 · Fibre 4.44

356
kcal/100g
Aparagus Spears
P 2.2 · C 3.9 · F 0.1 · Fibre 2.1

20
kcal/100g
Asda Chopped Tomatoes
P 1.1 · C 3.8 · F 0.5 · Fibre 0.8

22
kcal/100g
Aurora, Tomates En Dés 398ml
P 2.4 · C 7.2 · F 0 · Fibre 1.6

36
kcal/100g
Avocado Oil Malt Vinegar & Sea Salt Kettle Style Potato Chips
P 7.14 · C 57.14 · F 28.57 · Fibre 3.6

500
kcal/100g
Baby Leaf Salad
P 2.8 · C 1.6 · F 0.8 · Fibre 0.6

29
kcal/100g
Baby Spinach
P 1.8 · C 0.8 · F 0.5 · Fibre 0

19
kcal/100g
Babyleaf spinash
P 2.2 · C 0.8 · F 0.8 · Fibre 2.1

23
kcal/100g
Baked Salt & Vinegar Potato Chips
P 7.14 · C 75 · F 12.5 · Fibre 3.57

429
kcal/100g
Basilikum Pesto
P 5.7 · C 54 · F 30 · Fibre 1.2

516
kcal/100g
Blumenkohl
P 1.6 · C 2.3 · F 0.2 · Fibre 2.2

21
kcal/100g
Boczek z cebulką
P 2.62 · C 11.07 · F 3.44 · Fibre 1.84

89
kcal/100g
British cauliflower
P 3.6 · C 3 · F 0.9 · Fibre 1.8

38
kcal/100g
British Chestnut Mushrooms
P 2.37 · C 1.88 · F 0.2 · Fibre 1.72

8
kcal/100g
British cooked beetroot
P 1.5 · C 7.1 · F 0.5 · Fibre 2.2

40
kcal/100g
Broccoli Florets
P 3.53 · C 5.88 · F 0 · Fibre 3.53

24
kcal/100g
Butter Beans
P 5.38 · C 16.15 · F 0 · Fibre 4.62

85
kcal/100g
Butter Beans
P 4.4 · C 9.7 · F 0.6 · Fibre 3.6

69
kcal/100g
Butter beans
P 6.9 · C 15 · F 0.7 · Fibre 7.3

108
kcal/100g
Butter Beans
P 9 · C 21 · F 0.9 · Fibre 6.7

141
kcal/100g
Caramelised red onion chutney
P 0.9 · C 45.6 · F 0.1 · Fibre 0.66

189
kcal/100g
Carrots
P 0.5 · C 6 · F 0.5 · Fibre 2.8

29
kcal/100g
Carrots
P 0.5 · C 7.7 · F 0.4 · Fibre 2.1

41
kcal/100g
Cauliflower Cheese
P 4.2 · C 6.4 · F 6.3 · Fibre 1.2

101
kcal/100g
Champignons Blanc de Paris
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Chargrilled mediterranean vegetables
P 1.6 · C 6.6 · F 2.6 · Fibre 3

62
kcal/100g
Cherry on the vine tomatoes
P 1.1 · C 3.4 · F 0.5 · Fibre 1.2

25
kcal/100g
Cherry Tomatoes
P 1.1 · C 3.6 · F 0.5 · Fibre 1.2

21
kcal/100g
Chesnut Mushrooms
P 10 · C 0.5 · F 0.5 · Fibre 0.7

8
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.