Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Chicken Tikka Biryani · Iceland	Vegetables	123	5.6g	13.4g	5.1g	0.7g	18%	100g (100g)
Chopped Tomatoes · Aldi VG	Vegetables	18	1g	2.7g	0.5g	0.8g	22%	200g (200g)
Closed Cup Mushrooms · SP	Vegetables	8	1g	0.5g	0.5g	0.7g	50%	100g (100g)
Corn Dogs · MorningStar Farms VG	Vegetables	211	12.68g	33.8g	4.23g	0.7g	24%	1 dog (71 g) (71g)
Courgettes · M&S Food VG	Vegetables	20	1.8g	1.8g	0.4g	0.9g	36%	80g (80g)
Crema y Cebolla · Pringles	Vegetables	544	4.8g	60g	32g	3.6g	4%	12 unidades (25 g) (25g)
Crinkle Cut Chips · Sainsbury's VG	Vegetables	166	2.88g	27.04g	4.48g	2.8g	7%	1 serving (125 g) (125g)
Crispy fried onions · DUTCH STYLE VG	Vegetables	590	6g	40g	44g	1.7g	4%	100g (100g)
Crispy Fried Onions · Market Pantry VG	Vegetables	643	14.29g	28.57g	50g	0g	9%	100g (100g)
Crispy Sweet Potato Fries · Tesco VG	Vegetables	239	2.9g	24.2g	13.6g	4.3g	5%	0.5 pack (150 g) (150g)
Crushed vine ripened tomatoes · ardmona VG	Vegetables	27	1.28g	5.28g	0.08g	1.44g	19%	1 serving (125 g) (125g)
Cucumber · Nature's Pick VG	Vegetables	15	0.65g	3.63g	0.11g	0.5g	17%	80 g (80g)
Delicate sliced Artichoke hearts · Waitrose VG	Vegetables	150	2.1g	9.8g	10.5g	4.1g	6%	100g (100g)
Diced & No Salt Added Vine-Ripened Tomatoes · Trader Joe's VG	Vegetables	23	0.77g	4.62g	0g	0.77g	13%	1 serving (130 g) (130g)
Diced tomatoes no salt added · Unico VG	Vegetables	20	1g	4g	0.1g	1g	20%	1 serving (125 ml) (125g)
Dried Porcini Mushroom Container imp · Cooks & co VG	Vegetables	293	30g	25g	3g	23g	41%	100g (100g)
Edamame Beans · Sainsbury’s	Vegetables	148	12.5g	9.38g	7.63g	5.88g	34%	1 serving (80 g) (80g)
Fine Whole Green Beans · Four Seasons	Vegetables	35	2.13g	4g	0.63g	4.13g	24%	80.0g (80g)
Fire Roasted Vegetable Primavera · Pura Vida VGGF	Vegetables	47	1.18g	7.06g	2.35g	2.35g	10%	0.667 tasse (85 g) (85g)
French Style Green Beans · Del Monte VG	Vegetables	17	0.83g	2.48g	0g	0.83g	20%	1 serving (121 g) (121g)
French Style Green Beans · Great Value VG	Vegetables	13	0.83g	3.33g	0g	1.67g	26%	0.5 cup (120 g) (120g)
Fresh Gnocchi · ASDA	Vegetables	124	1.4g	25g	0.5g	2.2g	5%	166g (166g)
Funyuns Minis Original · Funyuns	Vegetables	464	7.14g	67.86g	21.43g	3.57g	6%	40 pieces (28 g) (28g)
Garden Peas · Grower's Harvest VG	Vegetables	89	6.75g	9.25g	1.63g	0g	30%	80g (80g)
Garden Peas · Four seasons VG	Vegetables	86	4.6g	14g	0.5g	0g	21%	1 serving (100 g) (100g)
Garlic · Kirkland Signature VG	Vegetables	144	5g	30g	0g	0g	14%	100g (100g)
Garlic Powder · Tesco VG	Vegetables	346	16.6g	63.7g	0.7g	9g	19%	1 teaspoon (1 teaspoon) (100g)
Gnocchi · Morrisons	Vegetables	168	3.8g	36g	0.3g	3.11g	9%	100g (100g)
Gnocchi · Morrisons VG	Vegetables	154	3.1g	32.2g	1g	1.8g	8%	250 g (250g)
Gnocchi · ASDA VG	Vegetables	144	3.36g	31.2g	0.4g	2.4g	9%	1 serving (125 g) (125g)
Gnocchi · Bertagni	Vegetables	141	3.9g	28.7g	0.7g	2.1g	11%	100 g (100g)
Gnocchi di Patate · ciemme VGGF	Vegetables	152	3.5g	36.7g	0.5g	1.82g	9%	100g (100g)
Hash browns · Marks & Spencers VG	Vegetables	156	1.67g	19g	7.92g	2.19g	4%	2 hash (96 g) (96g)
HOME CHIPS · McCain VG	Vegetables	202	3.2g	30g	7.2g	2.7g	6%	1 serving (100 g) (100g)
Honey Glazed Parsnips · Aunt Bessie's GF	Vegetables	173	1.2g	13g	13g	3.2g	3%	1 serving (100 g) (100g)
House Cut Fries · Alexia VG	Vegetables	155	2g	21g	3.5g	2g	5%	29 Fries (84 g) (84g)
hummus olive oil & sea salt · ithaca VG	Vegetables	250	7.14g	21.43g	16.07g	7.14g	11%	28g (28g)
Italian chopped tomatoes in rich tomato juice · Ocado VG	Vegetables	27	1.1g	4.4g	0.5g	0.8g	16%	100g (100g)
Italian passata with garlic · Sainsbury’s VG	Vegetables	25	1.5g	3.7g	0.5g	0.9g	24%	1 pack (500 g) (500g)
Italian wild rocket · Tesco VG	Vegetables	22	3.5g	0.6g	0.1g	2.1g	64%	100g (100g)
Jus De Tomate · Heinz	Vegetables	20	0.8g	4g	0g	2g	16%	540g (540g)
Kaufland Classic Kartoffelsticks Paprika	Vegetables	270	1.19g	16.91g	21.67g	1.15g	2%	100g (100g)
Large brown onions · Sainsbury's VG	Vegetables	38	1g	7.6g	0.5g	1.1g	11%	200g (200g)
Large Flat Mushrooms · Farrell's VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	100g (100g)
Lettuce · Waitrose	Vegetables	14	1.4g	1.4g	0.1g	1.5g	40%	1 serving (100 g) (100g)
Low Sodium V8 · V8 GF	Vegetables	20	0.8g	4.4g	0g	2g	16%	250ml (250g)
Mamia · Aldi GF	Vegetables	46	0.9g	12.9g	0.6g	1.8g	8%	120g (120g)
Maris Piper Potatoes · Tesco VG	Vegetables	81	1.8g	17.5g	0.1g	1.6g	9%	1 serving (250 g) (250g)
Marrowfat Bigga Peas · Batchelors	Vegetables	86	5.6g	11.8g	0.6g	5g	26%	100 g (100 g) (100g)
Mashed potato · Waitrose	Vegetables	81	1.24g	11.38g	2.98g	1.82g	6%	0.5 pack (225 g) (225g)

Chicken Tikka Biryani
P 5.6 · C 13.4 · F 5.1 · Fibre 0.7

123
kcal/100g
Chopped Tomatoes
P 1 · C 2.7 · F 0.5 · Fibre 0.8

18
kcal/100g
Closed Cup Mushrooms
P 1 · C 0.5 · F 0.5 · Fibre 0.7

8
kcal/100g
Corn Dogs
P 12.68 · C 33.8 · F 4.23 · Fibre 0.7

211
kcal/100g
Courgettes
P 1.8 · C 1.8 · F 0.4 · Fibre 0.9

20
kcal/100g
Crema y Cebolla
P 4.8 · C 60 · F 32 · Fibre 3.6

544
kcal/100g
Crinkle Cut Chips
P 2.88 · C 27.04 · F 4.48 · Fibre 2.8

166
kcal/100g
Crispy fried onions
P 6 · C 40 · F 44 · Fibre 1.7

590
kcal/100g
Crispy Fried Onions
P 14.29 · C 28.57 · F 50 · Fibre 0

643
kcal/100g
Crispy Sweet Potato Fries
P 2.9 · C 24.2 · F 13.6 · Fibre 4.3

239
kcal/100g
Crushed vine ripened tomatoes
P 1.28 · C 5.28 · F 0.08 · Fibre 1.44

27
kcal/100g
Cucumber
P 0.65 · C 3.63 · F 0.11 · Fibre 0.5

15
kcal/100g
Delicate sliced Artichoke hearts
P 2.1 · C 9.8 · F 10.5 · Fibre 4.1

150
kcal/100g
Diced & No Salt Added Vine-Ripened Tomatoes
P 0.77 · C 4.62 · F 0 · Fibre 0.77

23
kcal/100g
Diced tomatoes no salt added
P 1 · C 4 · F 0.1 · Fibre 1

20
kcal/100g
Dried Porcini Mushroom Container imp
P 30 · C 25 · F 3 · Fibre 23

293
kcal/100g
Edamame Beans
P 12.5 · C 9.38 · F 7.63 · Fibre 5.88

148
kcal/100g
Fine Whole Green Beans
P 2.13 · C 4 · F 0.63 · Fibre 4.13

35
kcal/100g
Fire Roasted Vegetable Primavera
P 1.18 · C 7.06 · F 2.35 · Fibre 2.35

47
kcal/100g
French Style Green Beans
P 0.83 · C 2.48 · F 0 · Fibre 0.83

17
kcal/100g
French Style Green Beans
P 0.83 · C 3.33 · F 0 · Fibre 1.67

13
kcal/100g
Fresh Gnocchi
P 1.4 · C 25 · F 0.5 · Fibre 2.2

124
kcal/100g
Funyuns Minis Original
P 7.14 · C 67.86 · F 21.43 · Fibre 3.57

464
kcal/100g
Garden Peas
P 6.75 · C 9.25 · F 1.63 · Fibre 0

89
kcal/100g
Garden Peas
P 4.6 · C 14 · F 0.5 · Fibre 0

86
kcal/100g
Garlic
P 5 · C 30 · F 0 · Fibre 0

144
kcal/100g
Garlic Powder
P 16.6 · C 63.7 · F 0.7 · Fibre 9

346
kcal/100g
Gnocchi
P 3.8 · C 36 · F 0.3 · Fibre 3.11

168
kcal/100g
Gnocchi
P 3.1 · C 32.2 · F 1 · Fibre 1.8

154
kcal/100g
Gnocchi
P 3.36 · C 31.2 · F 0.4 · Fibre 2.4

144
kcal/100g
Gnocchi
P 3.9 · C 28.7 · F 0.7 · Fibre 2.1

141
kcal/100g
Gnocchi di Patate
P 3.5 · C 36.7 · F 0.5 · Fibre 1.82

152
kcal/100g
Hash browns
P 1.67 · C 19 · F 7.92 · Fibre 2.19

156
kcal/100g
HOME CHIPS
P 3.2 · C 30 · F 7.2 · Fibre 2.7

202
kcal/100g
Honey Glazed Parsnips
P 1.2 · C 13 · F 13 · Fibre 3.2

173
kcal/100g
House Cut Fries
P 2 · C 21 · F 3.5 · Fibre 2

155
kcal/100g
hummus olive oil & sea salt
P 7.14 · C 21.43 · F 16.07 · Fibre 7.14

250
kcal/100g
Italian chopped tomatoes in rich tomato juice
P 1.1 · C 4.4 · F 0.5 · Fibre 0.8

27
kcal/100g
Italian passata with garlic
P 1.5 · C 3.7 · F 0.5 · Fibre 0.9

25
kcal/100g
Italian wild rocket
P 3.5 · C 0.6 · F 0.1 · Fibre 2.1

22
kcal/100g
Jus De Tomate
P 0.8 · C 4 · F 0 · Fibre 2

20
kcal/100g
Kaufland Classic Kartoffelsticks Paprika
P 1.19 · C 16.91 · F 21.67 · Fibre 1.15

270
kcal/100g
Large brown onions
P 1 · C 7.6 · F 0.5 · Fibre 1.1

38
kcal/100g
Large Flat Mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Lettuce
P 1.4 · C 1.4 · F 0.1 · Fibre 1.5

14
kcal/100g
Low Sodium V8
P 0.8 · C 4.4 · F 0 · Fibre 2

20
kcal/100g
Mamia
P 0.9 · C 12.9 · F 0.6 · Fibre 1.8

46
kcal/100g
Maris Piper Potatoes
P 1.8 · C 17.5 · F 0.1 · Fibre 1.6

81
kcal/100g
Marrowfat Bigga Peas
P 5.6 · C 11.8 · F 0.6 · Fibre 5

86
kcal/100g
Mashed potato
P 1.24 · C 11.38 · F 2.98 · Fibre 1.82

81
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.