Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Mashed Potato · Chef Select	Vegetables	87	2g	12.1g	3.1g	1.3g	9%	1 serving (100 g) (100g)
Mashed Potato · M&S Gastopub	Vegetables	177	1.5g	12.5g	13.2g	1.3g	3%	225g (225g)
Max Strong Hot Sauce Blaze · Walkers VG	Vegetables	505	6.6g	29g	29g	4.4g	5%	100g (100g)
Mediterranean veg · Tesco VG	Vegetables	54	1.43g	5.78g	2.3g	2.24g	11%	161 g (161g)
Mixed Vegetables · The Grower's Harvest VG	Vegetables	58	3.63g	7.13g	0.5g	4.88g	25%	100g (100g)
Multicolor Salat mit Wurzeln · Lidl VG	Vegetables	14	0.75g	1.75g	0.5g	0.88g	21%	80 g (80g)
Mushrooms · Lidl VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	100g (100g)
Naturally sweet sweetcorn in water · Morrissons VG	Vegetables	74	2.7g	10.9g	1.6g	2.7g	15%	1 serving (drained) (100 g) (100g)
New potatoes in water · Asda VG	Vegetables	69	1.5g	15g	0.5g	0.8g	9%	1/3 can (100g)
Onion chutney · Morrisons VG	Vegetables	138	1g	31.5g	0.6g	0.74g	3%	100g (100g)
Organic cooked beetroot · Sainsbury's	Vegetables	42	0.9g	8.2g	0.5g	1.9g	9%	100g (100g)
Organic Diced Italian Tomatoes · macro VG	Vegetables	23	1.4g	3g	0.5g	0.9g	24%	1 serving (200 g) (200g)
Organic Italian Chopped Tomatoes · Tesco VG	Vegetables	25	1.4g	4g	0.2g	0.9g	22%	195 g (195g)
Organic Sushi Nori · ocean's halo VG	Vegetables	357	35.71g	35.71g	0g	41.4g	40%	2.8g (3g)
Original Potato Crisps · D VGGF	Vegetables	540	6g	54g	34g	4g	4%	25 chips (50 g) (50g)
Original Tub · Pringles VG	Vegetables	536	3.57g	57.14g	32.14g	3.57g	3%	28g (28g)
Originals Ready Salted Potato Chips · Bluebird VGGF	Vegetables	548	6.67g	50.74g	34.81g	0g	5%	1 portion (27 g) (27g)
Peeled Plum Tomatoes · Hubbards / Aldi VG	Vegetables	22	1.1g	3.8g	0.5g	0.8g	20%	1 portion (100 g) (100g)
Pepper & Onion Blend · Great Value VG	Vegetables	29	1.18g	5.88g	0g	1.18g	16%	0.75 cup (85 g) (85g)
Peppers · Nightingale Farms VG	Vegetables	29	1g	4.8g	0.3g	1.6g	14%	100g (100g)
Piccolo Tomatoes · Lidl VG	Vegetables	38	1.2g	9.3g	0.2g	1.4g	13%	1 serving (100 g) (100g)
Porcini Mushrooms · Merchant Gourmet VG	Vegetables	69	7.2g	4.1g	1.4g	5.6g	42%	100g (100g)
Potato Gnocchi · Napolina VG	Vegetables	165	4.3g	38.3g	0.5g	2.31g	10%	100g (100g)
potato Gnocchi · DELALLO VG	Vegetables	164	4.29g	35.71g	0g	1.43g	10%	140 g (140g)
Potato slices in a light crispy batter · Sainsbury's VG	Vegetables	194	2.6g	20.8g	10.6g	2.5g	5%	0.5 pack (175 g) (175g)
Pringles Passport flavours Italian style peperoni pizza · Pringles	Vegetables	524	6.6g	55g	30g	3.9g	5%	100g (100g)
Pringles salt & vinigar · Pringles	Vegetables	514	5.7g	56g	29g	3.3g	4%	100g (100g)
Roast Potatoes (Frozen) · Tesco VG	Vegetables	135	2g	26.5g	1.9g	2.3g	6%	0.2 pack (160 g) (160g)
Roasted Onion · Prymat VG	Vegetables	590	6g	40g	44g	1.56g	4%	100 g (100g)
Roasted red peppers · Peppadew	Vegetables	31	0.7g	6g	0g	1.7g	9%	1 serving (100 g) (100g)
ROMA SINCE 1951 CHOPPED TOMATOES NRICH TOMATO JUIC · Roma VG	Vegetables	25	1.4g	4g	0.1g	0.9g	22%	100 g (100g)
Rotkohl · Hengstenberg	Vegetables	46	1.2g	8.4g	0.5g	2g	10%	100g (100g)
Sainsburys · Sainsbury's	Vegetables	105	11.35g	3.1g	5.2g	0.8g	43%	1 portion (400 g) (400g)
Salt & Vinegar Flavour Savoury Snack / Potato Crisps · PRINGLES VG	Vegetables	507	4g	58g	28g	2.8g	3%	1 portion (25 g) (25g)
Salt and pepper ridge chips · Tesco VG	Vegetables	193	2.5g	31.8g	5.7g	3.8g	5%	112g (112g)
Seedless Sweet Mini Peppers · Pepperito	Vegetables	33	1.25g	5.83g	0.42g	0g	15%	1 portion (24 g) (24g)
Semi dried tomatoes	Vegetables	250	4g	20.2g	15.8g	0g	6%	50 g (50g)
SMITHS CHIPSTICKS SALT N' NEGAR FLAVOUR MAIZE S PO · Smiths VG	Vegetables	486	5.7g	63g	23g	1.2g	5%	1 pack (17 g) (17g)
So organic Cucumber · Sainsburys VG	Vegetables	15	0.7g	3.6g	0g	0.5g	19%	100g (100g)
Sour Cream, Herb & Onion · Miss Vickie's	Vegetables	520	6g	58g	30g	4g	5%	27 chips (50 g) (50g)
Spargel Stangen kurz · Rewe VG	Vegetables	18	1.8g	1.2g	0.2g	0g	40%	100g (100g)
SPECIAL MIXED PEPPER RICE · WORLDWIDE FOODS VG	Vegetables	135	2.8g	27.44g	1.04g	2.56g	8%	0.5 pack (125 g) (125g)
spice sensation couscous · Ainsley harriott VG	Vegetables	142	5.62g	25.38g	1.23g	2.46g	16%	130 g (130g)
Spinach pure · KIC VG	Vegetables	34	3.5g	1.9g	0.6g	3.4g	41%	1 serving (100 g) (100g)
Spring Mix · Earthbound Farm VG	Vegetables	29	2.35g	3.53g	0g	2.35g	32%	2 cup (85 g) (85g)
Stangen Spargel · Beste Ernte VG	Vegetables	9	0.7g	1g	0.1g	0g	31%	100g (100g)
Stir fry vegetables · Sainsbury’s	Vegetables	59	1.7g	6.3g	2.5g	2.8g	12%	1 portion (47 g) (47g)
Sugar snaps · Sainsburys VG	Vegetables	37	3.4g	4.7g	0.5g	1.5g	37%	100g (100g)
Sundried Tomatoes	Vegetables	176	4.1g	8.7g	13g	7.18g	9%	100g (100g)
Sundried Tomatoes AntiPasti · Aldi Deli VG	Vegetables	180	3.6g	9.6g	13g	6.1g	8%	100g (100g)

Mashed Potato
P 2 · C 12.1 · F 3.1 · Fibre 1.3

87
kcal/100g
Mashed Potato
P 1.5 · C 12.5 · F 13.2 · Fibre 1.3

177
kcal/100g
Max Strong Hot Sauce Blaze
P 6.6 · C 29 · F 29 · Fibre 4.4

505
kcal/100g
Mediterranean veg
P 1.43 · C 5.78 · F 2.3 · Fibre 2.24

54
kcal/100g
Mixed Vegetables
P 3.63 · C 7.13 · F 0.5 · Fibre 4.88

58
kcal/100g
Multicolor Salat mit Wurzeln
P 0.75 · C 1.75 · F 0.5 · Fibre 0.88

14
kcal/100g
Mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Naturally sweet sweetcorn in water
P 2.7 · C 10.9 · F 1.6 · Fibre 2.7

74
kcal/100g
New potatoes in water
P 1.5 · C 15 · F 0.5 · Fibre 0.8

69
kcal/100g
Onion chutney
P 1 · C 31.5 · F 0.6 · Fibre 0.74

138
kcal/100g
Organic cooked beetroot
P 0.9 · C 8.2 · F 0.5 · Fibre 1.9

42
kcal/100g
Organic Diced Italian Tomatoes
P 1.4 · C 3 · F 0.5 · Fibre 0.9

23
kcal/100g
Organic Italian Chopped Tomatoes
P 1.4 · C 4 · F 0.2 · Fibre 0.9

25
kcal/100g
Organic Sushi Nori
P 35.71 · C 35.71 · F 0 · Fibre 41.4

357
kcal/100g
Original Potato Crisps
P 6 · C 54 · F 34 · Fibre 4

540
kcal/100g
Original Tub
P 3.57 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Originals Ready Salted Potato Chips
P 6.67 · C 50.74 · F 34.81 · Fibre 0

548
kcal/100g
Peeled Plum Tomatoes
P 1.1 · C 3.8 · F 0.5 · Fibre 0.8

22
kcal/100g
Pepper & Onion Blend
P 1.18 · C 5.88 · F 0 · Fibre 1.18

29
kcal/100g
Peppers
P 1 · C 4.8 · F 0.3 · Fibre 1.6

29
kcal/100g
Piccolo Tomatoes
P 1.2 · C 9.3 · F 0.2 · Fibre 1.4

38
kcal/100g
Porcini Mushrooms
P 7.2 · C 4.1 · F 1.4 · Fibre 5.6

69
kcal/100g
Potato Gnocchi
P 4.3 · C 38.3 · F 0.5 · Fibre 2.31

165
kcal/100g
potato Gnocchi
P 4.29 · C 35.71 · F 0 · Fibre 1.43

164
kcal/100g
Potato slices in a light crispy batter
P 2.6 · C 20.8 · F 10.6 · Fibre 2.5

194
kcal/100g
Pringles Passport flavours Italian style peperoni pizza
P 6.6 · C 55 · F 30 · Fibre 3.9

524
kcal/100g
Pringles salt & vinigar
P 5.7 · C 56 · F 29 · Fibre 3.3

514
kcal/100g
Roast Potatoes (Frozen)
P 2 · C 26.5 · F 1.9 · Fibre 2.3

135
kcal/100g
Roasted Onion
P 6 · C 40 · F 44 · Fibre 1.56

590
kcal/100g
Roasted red peppers
P 0.7 · C 6 · F 0 · Fibre 1.7

31
kcal/100g
ROMA SINCE 1951 CHOPPED TOMATOES NRICH TOMATO JUIC
P 1.4 · C 4 · F 0.1 · Fibre 0.9

25
kcal/100g
Rotkohl
P 1.2 · C 8.4 · F 0.5 · Fibre 2

46
kcal/100g
Sainsburys
P 11.35 · C 3.1 · F 5.2 · Fibre 0.8

105
kcal/100g
Salt & Vinegar Flavour Savoury Snack / Potato Crisps
P 4 · C 58 · F 28 · Fibre 2.8

507
kcal/100g
Salt and pepper ridge chips
P 2.5 · C 31.8 · F 5.7 · Fibre 3.8

193
kcal/100g
Seedless Sweet Mini Peppers
P 1.25 · C 5.83 · F 0.42 · Fibre 0

33
kcal/100g
Semi dried tomatoes
P 4 · C 20.2 · F 15.8 · Fibre 0

250
kcal/100g
SMITHS CHIPSTICKS SALT N' NEGAR FLAVOUR MAIZE S PO
P 5.7 · C 63 · F 23 · Fibre 1.2

486
kcal/100g
So organic Cucumber
P 0.7 · C 3.6 · F 0 · Fibre 0.5

15
kcal/100g
Sour Cream, Herb & Onion
P 6 · C 58 · F 30 · Fibre 4

520
kcal/100g
Spargel Stangen kurz
P 1.8 · C 1.2 · F 0.2 · Fibre 0

18
kcal/100g
SPECIAL MIXED PEPPER RICE
P 2.8 · C 27.44 · F 1.04 · Fibre 2.56

135
kcal/100g
spice sensation couscous
P 5.62 · C 25.38 · F 1.23 · Fibre 2.46

142
kcal/100g
Spinach pure
P 3.5 · C 1.9 · F 0.6 · Fibre 3.4

34
kcal/100g
Spring Mix
P 2.35 · C 3.53 · F 0 · Fibre 2.35

29
kcal/100g
Stangen Spargel
P 0.7 · C 1 · F 0.1 · Fibre 0

9
kcal/100g
Stir fry vegetables
P 1.7 · C 6.3 · F 2.5 · Fibre 2.8

59
kcal/100g
Sugar snaps
P 3.4 · C 4.7 · F 0.5 · Fibre 1.5

37
kcal/100g
Sundried Tomatoes
P 4.1 · C 8.7 · F 13 · Fibre 7.18

176
kcal/100g
Sundried Tomatoes AntiPasti
P 3.6 · C 9.6 · F 13 · Fibre 6.1

180
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.