Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Chopped tomatoes · Tesco VG	Vegetables	39	1.1g	4g	1.6g	1.8g	11%	100g (100g)
Chopped tomatoes · Asda VG	Vegetables	22	1.1g	3.8g	0.5g	0.8g	20%	1 tsp (100 g) (100g)
Chunky chopped tomatoes · Cucina VG	Vegetables	22	1.1g	3.8g	0.1g	0.8g	20%	100g (100g)
Cirio chopped tomatoes with basil	Vegetables	356	11g	72g	1.5g	1.8g	12%	100g (100g)
Classic Kimchi · Mrs Elswood VG	Vegetables	35	2g	4.4g	0.6g	2.1g	23%	100g (100g)
Coeurs d'artichauts · Kirkland VG	Vegetables	107	3.57g	3.57g	7.14g	3.57g	13%	2 pieces (28 g) (28g)
Collard Greens, Seasoned · Margaret Holmes VG	Vegetables	30	2.54g	5.08g	0.85g	0g	34%	100g (100g)
Cooked beetroot in natural juices · Love Beets VG	Vegetables	41	1.5g	7.13g	0.13g	2.88g	15%	1 portion (80 g) (80g)
Corn on The Cob · Tesco VG	Vegetables	107	3.7g	16.1g	2.5g	2.9g	14%	100g (100g)
Courgettes · Tesco	Vegetables	20	1.8g	1.8g	0.4g	0.9g	36%	100g (100g)
COUSCOUS WITH SMOKY, CHARGRILLED VEGETABLES · Delphi VG	Vegetables	143	2.8g	16g	7.4g	1.6g	8%	1 serving (100 g) (100g)
Crinkle cut oven chips · Co-op VG	Vegetables	134	2.5g	21g	3.8g	5g	7%	150g (150g)
Crispy Homestyle Mini Roasties · Aunt bessie’s GF	Vegetables	116	1.9g	19g	3.1g	1.74g	7%	100g (100g)
Crispy Sweet Potato Fries · McCain VG	Vegetables	117	1.3g	17g	4.4g	2.7g	4%	100g (100g)
Crunchy Red Cabbage · Sarsons	Vegetables	29	0.8g	4.9g	0.2g	2.2g	11%	100g (100g)
Crushed · Hunt's VGGF	Vegetables	37	1.65g	7.44g	0g	2.48g	18%	0.5 cup (121 g) (121g)
Curly leaf kale · Sainsbury’s VG	Vegetables	39	3.4g	1.3g	1.6g	3.1g	35%	1 serving (100 g) (100g)
Cut Green Beans · Libby's VG	Vegetables	13	0.83g	2.5g	0g	0.83g	26%	1 serving (120 g) (120g)
D'Aucy Baby Carrots 400g · Daucy	Vegetables	26	0.7g	4.2g	0.3g	0g	11%	100g (100g)
Diced Tomatoes with Herbs & Spices · No Name / Sans Nom • Loblaws	Vegetables	24	0.8g	5.6g	0g	1.6g	13%	125 mL (125g)
Diced Tomatoes, no salt added · Aylmer VG	Vegetables	20	0.8g	4g	0g	1.6g	16%	1 portion (125 ml) (125g)
Duchy Organic Plum Tomatoes in Rich Natural Juice · Waitrose VG	Vegetables	23	1.2g	3.8g	0.1g	0.6g	21%	100g (100g)
Eat your greens feta salad · Tesco	Vegetables	126	4.3g	12.1g	6.3g	1.9g	14%	1 portion (240 g) (240g)
Extra Fine Beans · Tesco Finest VG	Vegetables	31	2.1g	3g	0.5g	3.4g	27%	100g (100g)
Fermented Classic Kimchi (Chilli & Garlic) · M&S Food VG	Vegetables	29	1.8g	1.3g	1.4g	1.9g	25%	1 portion (10 g) (10g)
Fine Beans · Morrisons VG	Vegetables	31	2.1g	3g	0g	3.4g	27%	100g (100g)
Fire Roasted Diced · Hunts VG	Vegetables	24	0.81g	4.88g	0g	1.63g	14%	0.5 cup (123 g) (123g)
Fire Roasted Diced Garlic · Hunt's VGGF	Vegetables	24	0.81g	4.88g	0g	1.63g	14%	0.5 cup (123 g) (123g)
Flame seared Italian artichokes · Marks & Spencers VG	Vegetables	143	2.3g	6.9g	10.9g	3.8g	6%	1 portion (100 g) (100g)
Four seasons new potatoes · Aldi VG	Vegetables	59	1.5g	12g	0.5g	1.7g	10%	115 g (115g)
Fresh Garlic · Rooster Brand VG	Vegetables	150	6g	33g	0.5g	5.8g	16%	100 g (100g)
Frozen GARDEN PEAS · TESCO	Vegetables	74	5.3g	8.9g	0.5g	6.2g	29%	100g (100g)
Garden peas · Tesco VG	Vegetables	96	6.9g	11.3g	1.5g	4.7g	29%	100g (100g)
Garden Peas · Dunnes Stores VG	Vegetables	84	6.6g	9.7g	0.5g	7.6g	31%	100g (100g)
Garden peas · Waitrose VG	Vegetables	58	4.5g	6.1g	0.6g	5.2g	31%	100g (100g)
Garden peas · Tesco VG	Vegetables	59	4.48g	6.78g	0.46g	4.71g	30%	1 portion (87 g) (87g)
Garlic · Tesco VG	Vegetables	111	5.31g	18.6g	0.25g	5.8g	19%	100g (100g)
Garlic Butter Irish Potato Chips · Trader Joe's GF	Vegetables	500	7.14g	57.14g	32.14g	7.14g	6%	13 chips (28 g) (28g)
Garlic Gold VG	Vegetables	503	0.4g	1.6g	55g	0g	0%	100g (100g)
Gemüse Spinat, gehackt · Beste Ernte VG	Vegetables	28	2.3g	2.8g	0.2g	2.37g	33%	100g (100g)
Gnocchi · Cucina VG	Vegetables	154	3.1g	32.2g	1g	1.8g	8%	1 Portion (250 g) (250g)
GNOCCHI · Ilios VG	Vegetables	163	5g	34g	0.3g	2g	12%	16 pieces (100 g) (100g)
Gnocchi Integrale di Patate Fresche · De Cecco VG	Vegetables	140	3.3g	28g	0.9g	3.2g	9%	100g (100g)
Grillers Original Burgers · MorningStar Farms	Vegetables	219	25g	10.94g	10.94g	7.81g	46%	1 burger (64 g) (64g)
Instant Mashed Potato · Sainsbury's	Vegetables	62	1.5g	12g	0.7g	1.1g	10%	1 serving (100 g) (100g)
Irish Broccoli · Farrell's VG	Vegetables	28	3.3g	2.8g	0.5g	2.8g	47%	1 serving (100 g) (100g)
IT-003-021 PRODUIT D'ITALIE PRODUCT 2 min. ANTICA · Farabella VGGF	Vegetables	185	3.8g	41g	0.5g	0g	8%	100g (100g)
Italian cherry tomatoes · M&S Food VG	Vegetables	25	1.1g	4.2g	0.1g	2.1g	18%	80 g (80g)
Italian Diced Tomatoes · coles VG	Vegetables	23	1.2g	3g	0.5g	0.9g	21%	1 portion (200 g) (200g)
JAPAN WALKERS STICKY TERIYAKI FLAVOUR POTATO CRISP · Walkers VG	Vegetables	508	6g	52g	28.8g	4.4g	5%	1 pack (25 g) (25g)

Chopped tomatoes
P 1.1 · C 4 · F 1.6 · Fibre 1.8

39
kcal/100g
Chopped tomatoes
P 1.1 · C 3.8 · F 0.5 · Fibre 0.8

22
kcal/100g
Chunky chopped tomatoes
P 1.1 · C 3.8 · F 0.1 · Fibre 0.8

22
kcal/100g
Cirio chopped tomatoes with basil
P 11 · C 72 · F 1.5 · Fibre 1.8

356
kcal/100g
Classic Kimchi
P 2 · C 4.4 · F 0.6 · Fibre 2.1

35
kcal/100g
Coeurs d'artichauts
P 3.57 · C 3.57 · F 7.14 · Fibre 3.57

107
kcal/100g
Collard Greens, Seasoned
P 2.54 · C 5.08 · F 0.85 · Fibre 0

30
kcal/100g
Cooked beetroot in natural juices
P 1.5 · C 7.13 · F 0.13 · Fibre 2.88

41
kcal/100g
Corn on The Cob
P 3.7 · C 16.1 · F 2.5 · Fibre 2.9

107
kcal/100g
Courgettes
P 1.8 · C 1.8 · F 0.4 · Fibre 0.9

20
kcal/100g
COUSCOUS WITH SMOKY, CHARGRILLED VEGETABLES
P 2.8 · C 16 · F 7.4 · Fibre 1.6

143
kcal/100g
Crinkle cut oven chips
P 2.5 · C 21 · F 3.8 · Fibre 5

134
kcal/100g
Crispy Homestyle Mini Roasties
P 1.9 · C 19 · F 3.1 · Fibre 1.74

116
kcal/100g
Crispy Sweet Potato Fries
P 1.3 · C 17 · F 4.4 · Fibre 2.7

117
kcal/100g
Crunchy Red Cabbage
P 0.8 · C 4.9 · F 0.2 · Fibre 2.2

29
kcal/100g
Crushed
P 1.65 · C 7.44 · F 0 · Fibre 2.48

37
kcal/100g
Curly leaf kale
P 3.4 · C 1.3 · F 1.6 · Fibre 3.1

39
kcal/100g
Cut Green Beans
P 0.83 · C 2.5 · F 0 · Fibre 0.83

13
kcal/100g
D'Aucy Baby Carrots 400g
P 0.7 · C 4.2 · F 0.3 · Fibre 0

26
kcal/100g
Diced Tomatoes with Herbs & Spices
P 0.8 · C 5.6 · F 0 · Fibre 1.6

24
kcal/100g
Diced Tomatoes, no salt added
P 0.8 · C 4 · F 0 · Fibre 1.6

20
kcal/100g
Duchy Organic Plum Tomatoes in Rich Natural Juice
P 1.2 · C 3.8 · F 0.1 · Fibre 0.6

23
kcal/100g
Eat your greens feta salad
P 4.3 · C 12.1 · F 6.3 · Fibre 1.9

126
kcal/100g
Extra Fine Beans
P 2.1 · C 3 · F 0.5 · Fibre 3.4

31
kcal/100g
Fermented Classic Kimchi (Chilli & Garlic)
P 1.8 · C 1.3 · F 1.4 · Fibre 1.9

29
kcal/100g
Fine Beans
P 2.1 · C 3 · F 0 · Fibre 3.4

31
kcal/100g
Fire Roasted Diced
P 0.81 · C 4.88 · F 0 · Fibre 1.63

24
kcal/100g
Fire Roasted Diced Garlic
P 0.81 · C 4.88 · F 0 · Fibre 1.63

24
kcal/100g
Flame seared Italian artichokes
P 2.3 · C 6.9 · F 10.9 · Fibre 3.8

143
kcal/100g
Four seasons new potatoes
P 1.5 · C 12 · F 0.5 · Fibre 1.7

59
kcal/100g
Fresh Garlic
P 6 · C 33 · F 0.5 · Fibre 5.8

150
kcal/100g
Frozen GARDEN PEAS
P 5.3 · C 8.9 · F 0.5 · Fibre 6.2

74
kcal/100g
Garden peas
P 6.9 · C 11.3 · F 1.5 · Fibre 4.7

96
kcal/100g
Garden Peas
P 6.6 · C 9.7 · F 0.5 · Fibre 7.6

84
kcal/100g
Garden peas
P 4.5 · C 6.1 · F 0.6 · Fibre 5.2

58
kcal/100g
Garden peas
P 4.48 · C 6.78 · F 0.46 · Fibre 4.71

59
kcal/100g
Garlic
P 5.31 · C 18.6 · F 0.25 · Fibre 5.8

111
kcal/100g
Garlic Butter Irish Potato Chips
P 7.14 · C 57.14 · F 32.14 · Fibre 7.14

500
kcal/100g
Garlic Gold
P 0.4 · C 1.6 · F 55 · Fibre 0

503
kcal/100g
Gemüse Spinat, gehackt
P 2.3 · C 2.8 · F 0.2 · Fibre 2.37

28
kcal/100g
Gnocchi
P 3.1 · C 32.2 · F 1 · Fibre 1.8

154
kcal/100g
GNOCCHI
P 5 · C 34 · F 0.3 · Fibre 2

163
kcal/100g
Gnocchi Integrale di Patate Fresche
P 3.3 · C 28 · F 0.9 · Fibre 3.2

140
kcal/100g
Grillers Original Burgers
P 25 · C 10.94 · F 10.94 · Fibre 7.81

219
kcal/100g
Instant Mashed Potato
P 1.5 · C 12 · F 0.7 · Fibre 1.1

62
kcal/100g
Irish Broccoli
P 3.3 · C 2.8 · F 0.5 · Fibre 2.8

28
kcal/100g
IT-003-021 PRODUIT D'ITALIE PRODUCT 2 min. ANTICA
P 3.8 · C 41 · F 0.5 · Fibre 0

185
kcal/100g
Italian cherry tomatoes
P 1.1 · C 4.2 · F 0.1 · Fibre 2.1

25
kcal/100g
Italian Diced Tomatoes
P 1.2 · C 3 · F 0.5 · Fibre 0.9

23
kcal/100g
JAPAN WALKERS STICKY TERIYAKI FLAVOUR POTATO CRISP
P 6 · C 52 · F 28.8 · Fibre 4.4

508
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.