Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
JASMINE RICE · Simply Nature GF	Vegetables	356	6.67g	80g	0g	0g	7%	0.25 cup dry (45 g) (45g)
Just Essentials Mushy Peas · Asda	Vegetables	74	4.4g	11g	0.5g	3.5g	24%	100g (100g)
Just Real Spuds Genuine Creamy Mashed Potatoes · Innofoods GF	Vegetables	364	9.09g	81.82g	1.36g	9.09g	10%	1 serving (22 g) (22g)
Kala Chana in salted water · KTC VG	Vegetables	102	6g	19g	1.6g	6g	24%	100 g (100g)
Kapusta Kiszona Sauerkraut · Moryń VG	Vegetables	24	1.2g	3.6g	0.5g	0g	20%	1 tsp (100 g) (100g)
Kartoffel Wedges · ja! VG	Vegetables	139	2.6g	23.4g	3.4g	2.8g	7%	1 serving (100 g) (100g)
Kartoffeln · K-Bio VG	Vegetables	65	12g	4.1g	0.2g	1.8g	74%	100g (100g)
Kettle Cooked Potato Chips · Clancy's VGGF	Vegetables	500	7.14g	60.71g	25g	10.71g	6%	20 chips (28 g) (28g)
Kettle Cooked Potato Chips Sea Salt & Vinegar · Cape Cod VG	Vegetables	500	7.14g	60.71g	25g	3.57g	6%	28 g (28g)
Korean BBQ Inspired Flavour · Ben's Original VG	Vegetables	156	3g	30g	2.3g	1.3g	8%	100g (100g)
KRINKLE CUT Potato Chips · Kettle VG	Vegetables	500	7.14g	53.57g	32.14g	7.14g	6%	1 serving (28 g) (28g)
KTC TOMATO PLUM PEELED 400G VG	Vegetables	19	1.1g	3g	0.1g	0g	23%	100g (100g)
Lays Stax Original · Lays VG	Vegetables	536	7.14g	60.71g	28.57g	3.57g	5%	28g (28g)
Mash · Tesco	Vegetables	94	2.11g	16.76g	1.6g	2.02g	9%	0.5 pack (213 g) (213g)
Mashed Potato · Inspired Cuisine	Vegetables	92	1.6g	12g	3.8g	1.3g	7%	1/2 pack, 217g (217g)
Mashed Potato · Inspired Cuisine	Vegetables	95	1.6g	14.8g	2.8g	2.2g	7%	1 pack (450 g) (450g)
Mashed Potato · Aunt Bessie’s	Vegetables	113	2.1g	15g	4.5g	2.1g	7%	1 serving (100 g) (100g)
Mashed potato with milk, butter and seasoning · Co-op	Vegetables	88	2g	15g	1.85g	1.3g	9%	0.5 pack (200 g) (200g)
Mature cheddar & spring onion potato chips · Burts GF	Vegetables	499	7.2g	53.8g	28.72g	4.9g	6%	100g (100g)
Mediterranean Style Vegetables with Basil Dressing · Sainsbury's VG	Vegetables	47	1.4g	6.4g	3.2g	1.8g	12%	1 serving (100 g) (100g)
Mélange de champignons gourmet séchés · The Wild Mushroom Co VG	Vegetables	267	20g	60g	0g	40g	30%	15 pieces (15 g) (15g)
Mexican Street Corn Potato Crisps · Pringles	Vegetables	536	3.57g	57.14g	32.14g	3.57g	3%	100g (100g)
microwave COCONUT JASMINE RICE · M&S VG	Vegetables	200	3.52g	36g	4.4g	1.44g	7%	1 serving (125 g) (125g)
minced garlic · SPICE WORLD VG	Vegetables	100	0g	20g	0g	0g	0%	1 tsp (5 g) (5g)
mixed vegetables with pak choi, carrots and baby corn · Tenderstem VG	Vegetables	28	1.7g	3.3g	0.4g	2.4g	24%	110g (110g)
Natural American cheese · Sargento	Vegetables	368	21.05g	0g	31.58g	0g	23%	19 (100g)
Nero - Black Wholegrain Rice · Gallo VG	Vegetables	355	7.2g	73g	2.9g	3.8g	8%	100g (100g)
Onion rings · Lidl VG	Vegetables	200	3.6g	28.6g	8.4g	2.6g	7%	1 serving (50 g) (50g)
Organic carrots · Tesco VG	Vegetables	41	0.5g	7.7g	0.4g	2.1g	5%	80g (80g)
Organic Chopped Onion · Kirkland Signature VG	Vegetables	35	1g	8g	0g	1g	11%	1 Tablespoon (100 g) (100g)
organic plum tomatoes VGGF	Vegetables	22	1.2g	3g	0.3g	1g	22%	100g (100g)
Organic Riced Cauliflower · Trader Giotto's VG	Vegetables	29	2.35g	4.71g	0g	2.35g	32%	0.75 cup frozen (85 g) (85g)
Original · Pringles VG	Vegetables	516	4.8g	57.2g	29.2g	4g	4%	1 serving (25 g) (25g)
Oyster Mushroom Cluster · Tesco VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	100g (100g)
Passata Fine Tomato Puree With Basil Leaf · Mutti VGGF	Vegetables	25	1.67g	5g	0g	1.67g	27%	0.25 tasse (60 ml) (60g)
Peeled Tomatoes from Puglia · Rosso Gargano VG	Vegetables	26	1g	5g	0.4g	1g	15%	0.5 cup (100 g) (100g)
Petite Diced · Hunts VG	Vegetables	25	0.83g	4.96g	0g	1.65g	13%	0.5 cup (121 g) (121g)
Petits Pois · Birdseye VG	Vegetables	68	4.9g	7.5g	0.7g	6g	29%	100g (100g)
Pfefferonen scharf · Beste Ernte VG	Vegetables	38	1.3g	0.5g	0.9g	7.9g	14%	100g (100g)
Pickled pink slaw · Tesco VG	Vegetables	64	2.57g	13.71g	0.07g	2.57g	16%	1 portion (140 g) (140g)
Pieces & Stems Mushrooms · Pennsylvania Dutchman VG	Vegetables	27	1.74g	2.61g	0g	0.9g	26%	0.5 CUP WITH LIQUID (115 g) (115g)
Potato Wedges · Harvest Basket VG	Vegetables	134	2.6g	20.5g	3.9g	3g	8%	1 portion (100 g) (100g)
Potatoes · Tesco	Vegetables	81	1.8g	17.5g	0.1g	1.6g	9%	1 serving (100 g) (100g)
Prawn cocktail crisp · ASDA	Vegetables	531	6.9g	49g	33g	5.1g	5%	100g (100g)
Prawn Cocktail flavour crisps · Aldi	Vegetables	520	6.3g	51g	31g	3.6g	5%	100g (100g)
Pringles Cheddar & Sour Cream · Pringles	Vegetables	536	3.57g	57.14g	32.14g	3.57g	3%	14 crisps (28 g) (28g)
Puffs BBQ · Frankie's Organic VG	Vegetables	520	6g	56g	30g	2g	5%	50 g (50g)
pure tomato paste · no name VG	Vegetables	67	3.33g	13.33g	0g	3.33g	20%	1 portion (30 ml) (30g)
PURIN fe... McCain Gastro TRIPLE COOKED CHIPS WITH · McCain VG	Vegetables	186	2.2g	19g	11g	2.2g	5%	1 portion (100 g) (100g)
Ranch · Pringles	Vegetables	536	3.57g	57.14g	32.14g	3.57g	3%	15 crisps/unidades (1 oz / 28 g) (28g)

JASMINE RICE
P 6.67 · C 80 · F 0 · Fibre 0

356
kcal/100g
Just Essentials Mushy Peas
P 4.4 · C 11 · F 0.5 · Fibre 3.5

74
kcal/100g
Just Real Spuds Genuine Creamy Mashed Potatoes
P 9.09 · C 81.82 · F 1.36 · Fibre 9.09

364
kcal/100g
Kala Chana in salted water
P 6 · C 19 · F 1.6 · Fibre 6

102
kcal/100g
Kapusta Kiszona Sauerkraut
P 1.2 · C 3.6 · F 0.5 · Fibre 0

24
kcal/100g
Kartoffel Wedges
P 2.6 · C 23.4 · F 3.4 · Fibre 2.8

139
kcal/100g
Kartoffeln
P 12 · C 4.1 · F 0.2 · Fibre 1.8

65
kcal/100g
Kettle Cooked Potato Chips
P 7.14 · C 60.71 · F 25 · Fibre 10.71

500
kcal/100g
Kettle Cooked Potato Chips Sea Salt & Vinegar
P 7.14 · C 60.71 · F 25 · Fibre 3.57

500
kcal/100g
Korean BBQ Inspired Flavour
P 3 · C 30 · F 2.3 · Fibre 1.3

156
kcal/100g
KRINKLE CUT Potato Chips
P 7.14 · C 53.57 · F 32.14 · Fibre 7.14

500
kcal/100g
KTC TOMATO PLUM PEELED 400G
P 1.1 · C 3 · F 0.1 · Fibre 0

19
kcal/100g
Lays Stax Original
P 7.14 · C 60.71 · F 28.57 · Fibre 3.57

536
kcal/100g
Mash
P 2.11 · C 16.76 · F 1.6 · Fibre 2.02

94
kcal/100g
Mashed Potato
P 1.6 · C 12 · F 3.8 · Fibre 1.3

92
kcal/100g
Mashed Potato
P 1.6 · C 14.8 · F 2.8 · Fibre 2.2

95
kcal/100g
Mashed Potato
P 2.1 · C 15 · F 4.5 · Fibre 2.1

113
kcal/100g
Mashed potato with milk, butter and seasoning
P 2 · C 15 · F 1.85 · Fibre 1.3

88
kcal/100g
Mature cheddar & spring onion potato chips
P 7.2 · C 53.8 · F 28.72 · Fibre 4.9

499
kcal/100g
Mediterranean Style Vegetables with Basil Dressing
P 1.4 · C 6.4 · F 3.2 · Fibre 1.8

47
kcal/100g
Mélange de champignons gourmet séchés
P 20 · C 60 · F 0 · Fibre 40

267
kcal/100g
Mexican Street Corn Potato Crisps
P 3.57 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
microwave COCONUT JASMINE RICE
P 3.52 · C 36 · F 4.4 · Fibre 1.44

200
kcal/100g
minced garlic
P 0 · C 20 · F 0 · Fibre 0

100
kcal/100g
mixed vegetables with pak choi, carrots and baby corn
P 1.7 · C 3.3 · F 0.4 · Fibre 2.4

28
kcal/100g
Natural American cheese
P 21.05 · C 0 · F 31.58 · Fibre 0

368
kcal/100g
Nero - Black Wholegrain Rice
P 7.2 · C 73 · F 2.9 · Fibre 3.8

355
kcal/100g
Onion rings
P 3.6 · C 28.6 · F 8.4 · Fibre 2.6

200
kcal/100g
Organic carrots
P 0.5 · C 7.7 · F 0.4 · Fibre 2.1

41
kcal/100g
Organic Chopped Onion
P 1 · C 8 · F 0 · Fibre 1

35
kcal/100g
organic plum tomatoes
P 1.2 · C 3 · F 0.3 · Fibre 1

22
kcal/100g
Organic Riced Cauliflower
P 2.35 · C 4.71 · F 0 · Fibre 2.35

29
kcal/100g
Original
P 4.8 · C 57.2 · F 29.2 · Fibre 4

516
kcal/100g
Oyster Mushroom Cluster
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Passata Fine Tomato Puree With Basil Leaf
P 1.67 · C 5 · F 0 · Fibre 1.67

25
kcal/100g
Peeled Tomatoes from Puglia
P 1 · C 5 · F 0.4 · Fibre 1

26
kcal/100g
Petite Diced
P 0.83 · C 4.96 · F 0 · Fibre 1.65

25
kcal/100g
Petits Pois
P 4.9 · C 7.5 · F 0.7 · Fibre 6

68
kcal/100g
Pfefferonen scharf
P 1.3 · C 0.5 · F 0.9 · Fibre 7.9

38
kcal/100g
Pickled pink slaw
P 2.57 · C 13.71 · F 0.07 · Fibre 2.57

64
kcal/100g
Pieces & Stems Mushrooms
P 1.74 · C 2.61 · F 0 · Fibre 0.9

27
kcal/100g
Potato Wedges
P 2.6 · C 20.5 · F 3.9 · Fibre 3

134
kcal/100g
Potatoes
P 1.8 · C 17.5 · F 0.1 · Fibre 1.6

81
kcal/100g
Prawn cocktail crisp
P 6.9 · C 49 · F 33 · Fibre 5.1

531
kcal/100g
Prawn Cocktail flavour crisps
P 6.3 · C 51 · F 31 · Fibre 3.6

520
kcal/100g
Pringles Cheddar & Sour Cream
P 3.57 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g
Puffs BBQ
P 6 · C 56 · F 30 · Fibre 2

520
kcal/100g
pure tomato paste
P 3.33 · C 13.33 · F 0 · Fibre 3.33

67
kcal/100g
PURIN fe... McCain Gastro TRIPLE COOKED CHIPS WITH
P 2.2 · C 19 · F 11 · Fibre 2.2

186
kcal/100g
Ranch
P 3.57 · C 57.14 · F 32.14 · Fibre 3.57

536
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.