Nutrition database

Vegetables calories & macros

Values per 100g. 4,784 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Raw Sauerkraut VG	Vegetables	18	1g	1g	0g	3.45g	22%	100g (100g)
Red onion · Tesco VG	Vegetables	39	1g	8g	0.1g	1.1g	10%	100g (100g)
Red Onion & Rosemary Parmentier Potatoes · Four Seasons	Vegetables	218	3.18g	28.71g	9.06g	6.24g	6%	1 serving (85 g) (85g)
RICED VEGGIES CAULIFLOWER MEDLEY · Green Giant VGGF	Vegetables	29	2.35g	5.88g	0g	2.35g	32%	1 portion (85 g) (85g)
RICED VEGGIES CAULIFLOWER RISOTTO MEDLEY · Green Giant VGGF	Vegetables	21	2.35g	4.71g	0g	2.35g	45%	1 serving (85 g) (85g)
Rocket and baby leaf salad · Morrisons	Vegetables	27	3.67g	1g	0.33g	1.67g	54%	1 portion (30 g) (30g)
Salad Tomatoes · Lidl VG	Vegetables	14	0.5g	3g	0.1g	1g	14%	80g (80g)
Salade (trois Lentilles Et Canneberges) · fontaine santé VGGF	Vegetables	190	7g	24g	8g	4g	15%	100g (100g)
Salt & Pepper Fries · Four Seasons VG	Vegetables	171	3.1g	29.3g	3.9g	3.2g	7%	100 g (100g)
Salt & Vinegar · Bluebird Originals VG	Vegetables	533	6.67g	50g	33.7g	0g	5%	1 serving (27 g) (27g)
Salt And Vinegar Potato Hoops · Aldi Snackrite VG	Vegetables	447	4.1g	67.6g	17.4g	1.9g	4%	1 portion (100 g) (100g)
Sauerkraut Bavarian Style · Hengstenberg GF	Vegetables	24	1.09g	4.88g	0g	1.62g	18%	1 serving (141.748 g) (142g)
savers beetroot · Morrisons VG	Vegetables	49	1.6g	9.7g	0.2g	1.1g	13%	100g (100g)
Seasoned Curly Fries · Sainsbury's VG	Vegetables	194	2.72g	27.04g	7.6g	1.84g	6%	1 serving (125 g) (125g)
SEMI-DRIED DATTERINI TOMATOES · ODYSEA VG	Vegetables	117	1.5g	7.7g	8.4g	0.79g	5%	1 Jar (160g) (160g)
Shiitake Mushroom Crisps · DJ&A	Vegetables	423	6g	42.67g	20g	89g	6%	100g (100g)
Shiitake mushrooms · Tesco VG	Vegetables	8	1g	0.3g	0.2g	0.7g	50%	100g (100g)
Shiitake mushrooms · Vitasia VG	Vegetables	266	21g	20g	2.2g	0g	32%	25g (25g)
Skillet gnocchi a poeler	Vegetables	200	7g	25g	8g	0g	14%	100g (100g)
Sliced Carrots · Tesco VG	Vegetables	34	0.3g	6g	0.5g	2.2g	4%	1 serving (100 g) (100g)
Sliced carrots in water VG	Vegetables	24	0.8g	3g	0.5g	2g	13%	100g (100g)
Sliced Green Jalapeños in Brine · Tesco VG	Vegetables	10	0.2g	0.6g	0.2g	2.3g	8%	1 serving (15 g) (15g)
SO Organic Passata · Sainsbury’s	Vegetables	26	1.5g	4g	0.5g	1.7g	23%	1 portion (100g) (100g)
Sour Cream & Onion Flavored Ruffles · Ruffles	Vegetables	536	7.14g	53.57g	35.71g	3.57g	5%	11 chips (28 g) (28g)
Spinach Little Salad Bar · Aldi VG	Vegetables	24	2.35g	3.53g	0g	2.35g	39%	3 cup (85 g) (85g)
Spring onion · Sainsbury's VG	Vegetables	30	2.57g	2.1g	0.52g	3.19g	34%	100g (100g)
Steak Cut Chips · Sainsbury's VG	Vegetables	144	2.48g	27.52g	3.2g	2.72g	7%	1 serving (125 g) (125g)
Steamfresh Super Sunshine Mix · Birds Eye VG	Vegetables	46	2.2g	8.4g	0.6g	3.7g	19%	1 bag (135 g) (135g)
Straight Cut · Cavendish Farms VG	Vegetables	118	2.35g	23.53g	2.35g	2.35g	8%	85 g (85g)
Straight cut oven chips · Waitrose VG	Vegetables	202	3.7g	35.5g	4.3g	1.76g	7%	1 serving (100 g) (100g)
Summer Sweet Peas · Green Giant	Vegetables	40	2.4g	7.2g	0g	2.4g	24%	125 mL (125g)
Sun Chips Minis · Frito-Lay	Vegetables	500	7.14g	64.29g	25g	7.14g	6%	28g (28g)
Sun Dried Tomatoes Julienne-Cut · Bella Sun Luci VG	Vegetables	300	20g	60g	0g	20g	27%	75 tsp (5 g) (5g)
sun-dried tomatoes · Sainsbury's SO Organic VG	Vegetables	188	4g	6.3g	13.2g	7.3g	9%	100g (100g)
Sundried Tomatoes · Tesco VG	Vegetables	223	2.6g	10.9g	17.9g	3.9g	5%	100g (100g)
Sweet & Juicy Sun Drenched Tomatoes with a Basil Oil Dressing · Waitrose VG	Vegetables	229	2.8g	7.6g	20.2g	2.9g	5%	1 portion (100 g) (100g)
Sweet Gem Lettuce · Sainsbury's	Vegetables	14	1.2g	1.3g	0.5g	1.3g	34%	100g (100g)
Sweet Peppers · Co-op	Vegetables	27	0.8g	4.3g	0.5g	2.2g	12%	100g (100g)
Sweet potato · sainsbury-s VG	Vegetables	71	1.9g	13.5g	0.5g	2.6g	11%	1 serving (100 g) (100g)
Sweet potato wedges · Tesco	Vegetables	132	2.44g	20.38g	3.85g	3.33g	7%	1 pack (312 g) (312g)
Sweet Potatoes · M&S Eat Well VG	Vegetables	98	1.2g	21.3g	0.3g	2.4g	5%	80g (80g)
Sweet Potatoes · Simply Perfect VGGF	Vegetables	77	1.54g	17.69g	0g	3.08g	8%	1 medium (130 g) (130g)
Taylors Potato Crisps Sea Salt · Taylors Snacks Ltd. VG	Vegetables	507	7.8g	54g	28g	4g	6%	1 portion (30 g) (30g)
Terrific Tomato · Dawson Press VG	Vegetables	15	0.6g	2.7g	0g	0g	16%	100g (100g)
Thai Jasmine Rice · Goya VG	Vegetables	360	8g	80g	0g	1.05g	9%	1 serving (50 g) (50g)
Thai Sweet Chilli Flavour Potato Crisps · Snack Day	Vegetables	521	5.5g	55g	30g	4.3g	4%	1 serving (30 g) (30g)
Tiptree Red Onion Chutney · Tiptree VG	Vegetables	301	2.3g	63g	1.5g	0g	3%	100g (100g)
Tomate en dés · pastene VG	Vegetables	16	0.8g	3.2g	0.08g	0.8g	20%	1 portion (125 ml) (125g)
tomato juice · sainbury VG	Vegetables	18	0.6g	2.7g	0.5g	0.7g	13%	1 portion (100 ml) (100g)
Tomato Paste · Hunt's GF	Vegetables	91	3.03g	21.21g	0g	6.06g	13%	1 portion (33 g) (33g)

Raw Sauerkraut
P 1 · C 1 · F 0 · Fibre 3.45

18
kcal/100g
Red onion
P 1 · C 8 · F 0.1 · Fibre 1.1

39
kcal/100g
Red Onion & Rosemary Parmentier Potatoes
P 3.18 · C 28.71 · F 9.06 · Fibre 6.24

218
kcal/100g
RICED VEGGIES CAULIFLOWER MEDLEY
P 2.35 · C 5.88 · F 0 · Fibre 2.35

29
kcal/100g
RICED VEGGIES CAULIFLOWER RISOTTO MEDLEY
P 2.35 · C 4.71 · F 0 · Fibre 2.35

21
kcal/100g
Rocket and baby leaf salad
P 3.67 · C 1 · F 0.33 · Fibre 1.67

27
kcal/100g
Salad Tomatoes
P 0.5 · C 3 · F 0.1 · Fibre 1

14
kcal/100g
Salade (trois Lentilles Et Canneberges)
P 7 · C 24 · F 8 · Fibre 4

190
kcal/100g
Salt & Pepper Fries
P 3.1 · C 29.3 · F 3.9 · Fibre 3.2

171
kcal/100g
Salt & Vinegar
P 6.67 · C 50 · F 33.7 · Fibre 0

533
kcal/100g
Salt And Vinegar Potato Hoops
P 4.1 · C 67.6 · F 17.4 · Fibre 1.9

447
kcal/100g
Sauerkraut Bavarian Style
P 1.09 · C 4.88 · F 0 · Fibre 1.62

24
kcal/100g
savers beetroot
P 1.6 · C 9.7 · F 0.2 · Fibre 1.1

49
kcal/100g
Seasoned Curly Fries
P 2.72 · C 27.04 · F 7.6 · Fibre 1.84

194
kcal/100g
SEMI-DRIED DATTERINI TOMATOES
P 1.5 · C 7.7 · F 8.4 · Fibre 0.79

117
kcal/100g
Shiitake Mushroom Crisps
P 6 · C 42.67 · F 20 · Fibre 89

423
kcal/100g
Shiitake mushrooms
P 1 · C 0.3 · F 0.2 · Fibre 0.7

8
kcal/100g
Shiitake mushrooms
P 21 · C 20 · F 2.2 · Fibre 0

266
kcal/100g
Skillet gnocchi a poeler
P 7 · C 25 · F 8 · Fibre 0

200
kcal/100g
Sliced Carrots
P 0.3 · C 6 · F 0.5 · Fibre 2.2

34
kcal/100g
Sliced carrots in water
P 0.8 · C 3 · F 0.5 · Fibre 2

24
kcal/100g
Sliced Green Jalapeños in Brine
P 0.2 · C 0.6 · F 0.2 · Fibre 2.3

10
kcal/100g
SO Organic Passata
P 1.5 · C 4 · F 0.5 · Fibre 1.7

26
kcal/100g
Sour Cream & Onion Flavored Ruffles
P 7.14 · C 53.57 · F 35.71 · Fibre 3.57

536
kcal/100g
Spinach Little Salad Bar
P 2.35 · C 3.53 · F 0 · Fibre 2.35

24
kcal/100g
Spring onion
P 2.57 · C 2.1 · F 0.52 · Fibre 3.19

30
kcal/100g
Steak Cut Chips
P 2.48 · C 27.52 · F 3.2 · Fibre 2.72

144
kcal/100g
Steamfresh Super Sunshine Mix
P 2.2 · C 8.4 · F 0.6 · Fibre 3.7

46
kcal/100g
Straight Cut
P 2.35 · C 23.53 · F 2.35 · Fibre 2.35

118
kcal/100g
Straight cut oven chips
P 3.7 · C 35.5 · F 4.3 · Fibre 1.76

202
kcal/100g
Summer Sweet Peas
P 2.4 · C 7.2 · F 0 · Fibre 2.4

40
kcal/100g
Sun Chips Minis
P 7.14 · C 64.29 · F 25 · Fibre 7.14

500
kcal/100g
Sun Dried Tomatoes Julienne-Cut
P 20 · C 60 · F 0 · Fibre 20

300
kcal/100g
sun-dried tomatoes
P 4 · C 6.3 · F 13.2 · Fibre 7.3

188
kcal/100g
Sundried Tomatoes
P 2.6 · C 10.9 · F 17.9 · Fibre 3.9

223
kcal/100g
Sweet & Juicy Sun Drenched Tomatoes with a Basil Oil Dressing
P 2.8 · C 7.6 · F 20.2 · Fibre 2.9

229
kcal/100g
Sweet Gem Lettuce
P 1.2 · C 1.3 · F 0.5 · Fibre 1.3

14
kcal/100g
Sweet Peppers
P 0.8 · C 4.3 · F 0.5 · Fibre 2.2

27
kcal/100g
Sweet potato
P 1.9 · C 13.5 · F 0.5 · Fibre 2.6

71
kcal/100g
Sweet potato wedges
P 2.44 · C 20.38 · F 3.85 · Fibre 3.33

132
kcal/100g
Sweet Potatoes
P 1.2 · C 21.3 · F 0.3 · Fibre 2.4

98
kcal/100g
Sweet Potatoes
P 1.54 · C 17.69 · F 0 · Fibre 3.08

77
kcal/100g
Taylors Potato Crisps Sea Salt
P 7.8 · C 54 · F 28 · Fibre 4

507
kcal/100g
Terrific Tomato
P 0.6 · C 2.7 · F 0 · Fibre 0

15
kcal/100g
Thai Jasmine Rice
P 8 · C 80 · F 0 · Fibre 1.05

360
kcal/100g
Thai Sweet Chilli Flavour Potato Crisps
P 5.5 · C 55 · F 30 · Fibre 4.3

521
kcal/100g
Tiptree Red Onion Chutney
P 2.3 · C 63 · F 1.5 · Fibre 0

301
kcal/100g
Tomate en dés
P 0.8 · C 3.2 · F 0.08 · Fibre 0.8

16
kcal/100g
tomato juice
P 0.6 · C 2.7 · F 0.5 · Fibre 0.7

18
kcal/100g
Tomato Paste
P 3.03 · C 21.21 · F 0 · Fibre 6.06

91
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.